Football Practice Proposals
June 11, 2013
During 2013, a Football Task Force has been working on revisions to practice policies that might simultaneously improve acclimatization of players and reduce head trauma. Over three meetings, the following four-part recommendation has been developed:
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During the first week of practice of the season, only helmets are allowed the first two days, only shoulder pads may be added on the third and fourth days, and full pads may not be worn until the fifth day of team practice.
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Before the first regular-season game, schools may not schedule more than one “collision” practice in a day.
• A “collision” practice is one in which there is live, game-speed, player-vs.-player contact in pads (not walk-throughs).
• During any additional practice sessions that day, players may wear helmets and other pads (neither is mandatory). Blocking and tackling technique may be taught and practiced. However, contact is limited to players vs. pads, shields, sleds or dummies.
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After the first regular-season game, teams may conduct no more than two collision practice days in any week, Monday through Sunday. During other days of practice, players may wear helmets and other protective pads (neither is mandatory). Blocking and tackling technique may be taught and practiced. However, contact is limited to players vs. pads, shields, sleds or dummies.
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No single practice may exceed three hours, and the total practice time for days with multiple practice sessions may not exceed five hours.
• Warm-up, stretching, speed and agility drills and cool down are all considered part of practice. Neither strength/weight training activities nor classroom sessions are considered practice for the purposes of the three- or five-hour limits.
MHSAA staff will be taking this recommendation on the road from now through October to obtain constituent understanding and feedback. It is the intent of the Task Force to finalize its consensus regarding these matters by late November so they may be reviewed by the Michigan High School Football Coaches Association, the MHSAA Football Committee and at the MHSAA League Leadership meeting prior to Representative Council action in March 2014.
Performance of the Week: Zeeland West's Keaton Hendricks
December 4, 2024
Keaton Hendricks ♦ Zeeland West
Senior ♦ Football
The 6-foot, 165-pound running back played a starring role as Zeeland West defeated Detroit Martin Luther King 42-22 in the Division 3 championship game at Ford Field to claim the program’s fifth Finals title and first since 2015. Hendricks scored an 11-Player Finals record six touchdowns, on runs of 49, 14 and 30 yards and passes of six, 11 and eight yards. Those six TDs also gave him the Finals record of 36 points scored.
Hendricks also finished with a team-high 129 yards rushing on 16 carries and caught all three passes completed by the run-heavy T-formation Dux, who threw only four times while running the ball 47. Also a defensive back, had had two tackles and a forced fumble. Hendricks finished this season with 1,576 yards and 22 touchdowns rushing on 146 carries, and 26 touchdowns total with four more receiving. He also plays basketball and competes in track & field in both hurdles races, the 400 and 800 relays and long jump, making the MHSAA Finals in those four running events in the spring.
@mhsaasports 🏈POW: Keaton Hendricks #football #ZeelandWest #Finals #champion #record #part1 #highschoolsports #tiktalk #interview #performanceoftheweek #mistudentaid #fyp #MHSAA ♬ original sound - MHSAA
@mhsaasports 🏈POW: Keaton Hendricks #tiktalk #questiontime #cars #snickers #chipotle #crazy #emoji #part2 #performanceoftheweek #mistudentaid #fyp #MHSAA ♬ Monkeys Spinning Monkeys - Kevin MacLeod & Kevin The Monkey
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Previous 2024-25 honorees
Nov. 29: Kate Simon, East Grand Rapids swimming - Report
Nov. 22: Ella Kokaly, Essexville Garber volleyball - Report
Nov. 15: Caroline Bryan, Grosse Pointe South swimming - Report
Nov. 8: Kaylie Livingston, Whitmore Lake cross country - Report
Oct. 25: Oliver Caldwell, Grand Rapids West Catholic tennis - Report
Oct. 18: Alex Graham, Detroit Cass Tech football - Report
Oct. 11: Victoria Garces, Midland Dow cross country - Report
Oct. 4: Asher Clark, Bay City John Glenn soccer - Report
Sept. 26: Campbell Flynn, Farmington Hills Mercy volleyball - Report
Sept. 19: TJ Hansen, Freeland cross country - Report
Sept. 12: Jordan Peters, Grayling soccer - Report
Sept. 6: Gabe Litzner, Sault Ste. Marie cross country - Report
Aug. 30: Grace Slocum, Traverse City St. Francis golf - Report
PHOTO Zeeland West's Keaton Hendricks scores a touchdown in front of the Zeeland West student section at Ford Field. (Photo by Hockey Weekly Action Photos.)