Football Practice Proposals
June 11, 2013
During 2013, a Football Task Force has been working on revisions to practice policies that might simultaneously improve acclimatization of players and reduce head trauma. Over three meetings, the following four-part recommendation has been developed:
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During the first week of practice of the season, only helmets are allowed the first two days, only shoulder pads may be added on the third and fourth days, and full pads may not be worn until the fifth day of team practice.
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Before the first regular-season game, schools may not schedule more than one “collision” practice in a day.
• A “collision” practice is one in which there is live, game-speed, player-vs.-player contact in pads (not walk-throughs).
• During any additional practice sessions that day, players may wear helmets and other pads (neither is mandatory). Blocking and tackling technique may be taught and practiced. However, contact is limited to players vs. pads, shields, sleds or dummies.
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After the first regular-season game, teams may conduct no more than two collision practice days in any week, Monday through Sunday. During other days of practice, players may wear helmets and other protective pads (neither is mandatory). Blocking and tackling technique may be taught and practiced. However, contact is limited to players vs. pads, shields, sleds or dummies.
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No single practice may exceed three hours, and the total practice time for days with multiple practice sessions may not exceed five hours.
• Warm-up, stretching, speed and agility drills and cool down are all considered part of practice. Neither strength/weight training activities nor classroom sessions are considered practice for the purposes of the three- or five-hour limits.
MHSAA staff will be taking this recommendation on the road from now through October to obtain constituent understanding and feedback. It is the intent of the Task Force to finalize its consensus regarding these matters by late November so they may be reviewed by the Michigan High School Football Coaches Association, the MHSAA Football Committee and at the MHSAA League Leadership meeting prior to Representative Council action in March 2014.
Zeeland West Reigns Again as Hendricks Sets Pace with Record-Setting Day
By
Paul Costanzo
Special for MHSAA.com
November 30, 2024
DETROIT – Keaton Hendricks put his name atop the MHSAA Football Finals record book Saturday, scoring six touchdowns to lead Zeeland West to a 42-22 Division 3 victory against Detroit Martin Luther King.
But following his record-setting performance, the senior back made sure to rattle off the names of as many teammates as he could while dispersing the credit.
“The performance couldn’t have gone without my offensive line, they blocked things up perfectly,” Hendricks said. “Even the backs, Isaac (VanderZwaag), Jonah (Leslie), Brody (Maas) or Brandon (Holman), they carried out their fakes tremendously, and that’s what led to the scores. Also Trey (Sloothaak) on those beautiful throws. He just dropped it right in there.”
Hendricks finished with 129 yards and three TDs on the ground, and had three catches for 25 yards and three scores.
He passed Chelsea’s Lucas Hanifan (Division 4, 2021), Grand Rapids Catholic Central’s Nolan Fugate (Division 4, 2017), Saginaw Nouvel’s Bennett Lewis (Division 7, 2011) and Ithaca’s Alex Niznak (Division 6, 2010) who had shared the record with five total touchdowns in a Finals game.
His three receiving TDs are tied for second most in a Finals game with 10 others.
“Honestly, I had no idea until everyone started coming up and screaming at me,” Hendricks said. “I was like, ‘What’s going on?’ When they told me, I was just in shock. But once again, shout out to everybody.”
The title is the fifth in program history for Zeeland West, and first since 2015.
“It’s good to be 5-for-5,” Zeeland West coach John Shillito said. “Before I got here, I was 0-for-3. It’s been good in Zeeland for me. I’m just real proud of these guys. The five is big, but for this group of kids, it’s theirs.”
The Dux (13-1) never trailed, and held at least a two-score lead for much of the game. That had a lot to do with an opportunistic defense, which forced three turnovers, including two in the red zone. But anytime King did break through, it couldn’t find a way to back it up by stopping Zeeland West’s powerful T-formation run game.
“It was very difficult to prepare for that style of offense in four days,” King coach Terel Patrick said. “We have not seen it in probably six years. We went back and looked at some things, I wish we would have had a little bit more time, but nevertheless, hats off. They executed the (heck) out of that offense today. We also had two turnovers in the red zone, and you have to be able to match them possession for possession.”
Zeeland West rushed for 327 yards in the game, averaging seven per carry. It wasn’t just Hendricks, as Sloothaak added 124 yards on 12 carries, and VanderZwaag had 54 yards on his 10 carries.
Much of the damage was done in the first half, as the Dux rushed for 194 yards during the opening 24 minutes. Hendricks had 104 yards and three touchdowns (49, 14 and 30 yards) on nine carries in the first half.
He also had a six-yard touchdown reception on a play that wasn’t designed for him. Sloothaak, the quarterback, rolled and looked to his left, but with all options covered, he made a last-second glance to his right, where Hendricks was all alone. The senior then sprinted untouched into the end zone.
Hendricks scored on a very similar play early in the third quarter, this one coming from 11 yards out and stretching the lead to three scores at 34-14.
“They were supposed to go to Isaac,” Sloothaak said with a laugh. “Coach has been telling us in practice for a few weeks now, we have to be prepared for that, and Keaton executed that well.
The final score was on purpose, as Hendricks set the record with an eight-yard reception from Sloothaak midway through the third quarter.
“I thought I had the film on fast forward, because he’s got some speed,” Patrick said. “Speed is speed. That kid is fast in every league. He outran some angles today and proved he’s a really good football player. I would like to see kids like him get more chances at the next level. That kid’s a ballplayer. I’m glad he was able to get that exposure today on a really big stage, and hopefully he can parlay that into a college scholarship.”
Despite Hendricks’ heroics and its own mistakes, King managed to remain in shouting distance thanks to a pair of second-quarter touchdowns.
The first was set up by a fumble recovery deep in Zeeland West territory, as Michael Dukes scored on a five-yard run.
The second came as the first half clock expired, with Daryl Flemister finding David Calmese for a 10-yard score. Flemister’s two-point conversion run made the score 28-14 heading into the second half.
But shouting distance was as close as King would get. Dukes would score again, on a 14-yard run midway through the third quarter.
He finished with 93 yards rushing on 14 carries. Flemister rushed for 77 yards and was 10-of-18 for 111 yards through the air. Kristian Wheeler led the King defense with nine tackles, while Gregory Keller had eight.
Sloothaak and Tyler Bauman each had six tackles to lead Zeeland West, with Sloothaak also forcing a fumble near the goal line. Hendricks also forced a fumble, while Maas had an interception.
PHOTOS (Top) Zeeland West’s Keaton Hendricks (1) breaks into the open field during his team’s Division 3 championship win. (Middle) The Dux’ Brody Maas (8) closes in on a tackle. (Below) Hendricks pulls away as King’s Kyle Ruff (30) pursues. (Photos by Hockey Weekly Action Photos.)