Ford Swaps Frustration for Focus
October 24, 2017
By Tim Robinson
Special for Second Half
Midway through the 2016 season, Marcus Ford was frustrated.
He was on the Pinckney football team, but not playing much.
A big part of that was due to his size — 6-foot-5 and over 400 pounds — but then-defensive coordinator Rod Beaton sensed there was more.
“We feel that we coach very hard,” said Beaton, now Pinckney’s head coach. “We’re very aggressive (on the varsity), and sometimes it’s an adjustment for juniors to understand that when they come out here, there’s expectations.
“There were a couple times where Marcus was questioning … whether football was for him.”
“I didn’t want to be there,” Ford said. “I thought, ‘This is stupid. Why am I here so late?’”
And then came a change.
“It came to a point where he went home and took a day off to re-gather himself,” Beaton said. “Marcus came back and he said to me, ‘Coach, I really want to be a part of things here.’”
And Ford did more than that.
He grew from a young man who bristled when his coaches pointed out mistakes to one who doesn’t react as if it were a personal attack, from an overweight kid who admits he was on his way to weighing 600 pounds to a big kid who is a key part of Livingston County’s most successful football team as a senior.
He rarely comes out of games, his coach says, and the quiet giant who rarely interacted with his teammates has transformed into a happy, smiling kid who dishes out and takes teasing from them.
It’s a story of transformation that only football could have done for Marcus Ford, who couldn’t play youth football because of his size and whose options for high school athletics seemed limited to football for the same reason.
“I may sound a little clichéd and corny,” Beaton said, “but I think this is why every single coach in America coaches football, to watch the development of a young man, from freshman to sophomore to junior and to see what football has done for him.”
How did Ford do it?
He turned his mental approach 180 degrees and made drastic changes to his diet and work ethic.
One clue came in looking at Pinckney’s roster from 2016 compared to 2017. Last year, Ford was listed at 380, which was about 40 pounds less than his actual weight.
This year, he’s listed at 405, which is a dozen pounds more than what he weighs now.
Last year, he played mostly in mop-up roles.
This year, he is a starter on defense, regularly occupying two blockers at a time, which in turn frees linebackers Cauy Hendee and Levi Collins to make tackles.
“I can play a lot longer,” he said. “I was tired when we were out there, but we don’t believe in the word ‘tired.’ We prefer ‘winded.’ We just need to catch our breath. So I get ‘winded’ a lot less.”
The first thing Marcus decided to change was his diet, and he got his cues by looking in the mirror.
“I didn’t like the muffin cap that was hanging down,” he said. “I didn’t like my stomach hanging over. ... I thought, ‘I don’t what to have a heart attack at age 25.’ I was doing ‘diets,’ per se, but eventually I thought, ‘This is stupid. Cut out pop and eat better,’ And I did.
“The only thing I would eat that was green was green beans, and they had to be made a certain way,” he said. “Now, I’m more like ‘this is somewhat appetizing. Let me try that.’ I don’t eat candy bars anymore. I don’t eat ice cream when my family does. I drink a lot less milk than I used to, and I drink more water.”
Pinckney offensive coordinator Cody Patton noticed.
“His mom came to me about getting a weight plan, and he stuck with it,” Patton said. “They can only do so much in the weight room. When they leave, there’s not much you can control what they put into their bodies.”
But Ford also changed his mindset about football and being coached.
“His first real commitment was ninth-grade high school football, and it was a big adjustment for him,” Beaton said. “We knew there would be days where he might be a little confrontational, there may be some days where he goes through the motions.”
But after that midseason meeting last year, Ford redoubled his efforts in practice and in the offseason.
The first hint that he was a different player came in June, when Ford earned the team’s first bone helmet sticker of the season for effort in a drill.
“It was our first pursuit drill,” Beaton said. “We go four downs, and those kids have to sprint. There’s no exception. Marcus stepped to his gap, made his reads, flew to the football and didn’t say a word, every single time. He did it four times in a row. It really set the stage. I could tell he was wanting do to things right this year.
“When you see a 6-5, 400-pound kid moving with effort and tenacity, you sit there and go, ‘That young man can help us.’”
And so he has.
As a result, Marcus Ford is part of a Pinckney defense that has lifted the Pirates to an 8-1 regular-season record and shared Southeastern Conference White championship. He has transformed from a player who had little stamina to one who can go from opening kickoff to final horn.
“He can play a whole football game,” Beaton said. “He can go through a whole practice. One of the challenges we were talking about in the offseason is he has to put his body and mind in a position to not come off the field.”
That moment came on a warm night early in the season.
“We were in a huddle at Chelsea, and it was late,” Beaton recalled. “He’s drenched in sweat, and I said, ‘Marcus, you need a breather?’ And he said, ‘No, coach. I’m ready.’ That’s pretty cool.”
Asked his ideal weight, Ford said, “I would like to be at 250 if I could,” then laughs. His bone structure is such that at his height, he would be almost gaunt at 250. “I would settle for 340. That’s the dream within a dream goal.”
Next year, he plans to attend college.
“I want to go into bartending or being a head chef, or get a business degree,” he said. “One other choice is going to a police academy. As long as I can run a mile within 15 minutes, I should be good.”
There’s no reason, now, to think he couldn’t accomplish that.
He got his first sack against Dexter.
‘I grabbed him and rolled him over on top of me,” Marcus said. “I would have liked to have landed on him, but I got him down in the backfield. It’s good.”
And football now is fun.
“A lot more fun,” he said.
“Marcus made a concerted effort to our strength and agility program,” Beaton said. “It wasn’t two days at a time, then not be there five or six days. Marcus was there. He would stay after everyone had left and get some extra lifts in or do some extra work to make sure he was putting himself in a (good) position.
“He said, ‘Coach, I want to be your starting nose (tackle).’ The first day of June camp, he ran out to the nose tackle, and we haven’t looked back.”
PHOTO: (Top) A pair of Pinckney blockers try to contain nose tackle Marcus Ford during a practice this season. (Middle) Ford breaks free to get an arm on a ball carrier. (Photos by Tim Robinson.)
Capac Ends 14-Year Postseason Drought, Eager to Begin 8-Player Playoff Run
By
Paul Costanzo
Special for MHSAA.com
October 29, 2025
Not having the option to qualify for the 8-player postseason wasn’t something the Capac football concerned itself with the past three seasons.
Enrollment was too high at the school to be included in the MHSAA playoff field, and while the 2024 team most certainly would have made it, co-coach Troy Schneider said that since there was nothing that could be done about it, the players weren’t really concerned with it.
But this year, with the opportunity finally there, it lit a fire under the Chiefs.
“It was very motivating for us,” Capac senior quarterback Brody Tesnow said. “All summer, we had decent numbers show up to workouts. Our senior group was really pushing everyone. Our coaches have been on us all year, telling us this is our year that we can do this. I mean, really, we had a decent season last year, and I just feel like that pushed me more to come back this year and be even better.”
Capac is back in the playoffs for the first time since 2011, and at 7-2 is coming off its best regular season since 2001.
That year, the Chiefs advanced to the Division 5 Semifinals. This year’s run will start Friday night with a matchup at Brown City in 8-Player Division 1. A win would be the program’s first in the postseason since 2009.
“I’d love that,” Tesnow said. “That would be a great feeling for us, all the seniors. I remember that win over Deckerville (in Week 8), that was a surreal feeling. I could only imagine what a playoff win would feel like, especially after 14 years of not being in the playoffs.”
It’s been a long road for Capac, which has now had its first back-to-back winning seasons since running off four straight from 2008-11.
Enrollment at the school was near its height back then, peaking at 613 in 2008 before starting a steady decline. It first dipped below 400 in 2015, and by 2020 it was under 300.
That, naturally, led to a decline in football participation as well, and the team was unable to complete the 2020 season, a year where nearly everyone was granted access to the postseason because of the COVID-19 pandemic.
After a 1-8 run in 2021, with a total school enrollment of 211, Capac made the decision to switch from 11-player to 8-player. In each of its first three seasons under the new format, Capac was over the 215-student limit for competing in the postseason. This year, the school is at 203.
“I didn’t have any decision in that, but our numbers had dropped steadily for a number of years in the school,” said Schneider, who had coached at Capac in 2000s, and took over as varsity coach with Bill Nestle in 2024. “When we came out of the (Blue Water Area Conference), we were a small school, and we were getting pretty well destroyed. Once we moved into the other conference (Greater Thumb), we were with Ubly and Harbor Beach, and I wasn’t coaching at the time, but those are some really good teams, too. There were quite a few people who did not want to make a move to 8-man, but the writing was on the wall with the numbers at the school and the numbers in the football program. It’s been a good move for us. Obviously, a lot of schools have gone to that in the last five years.”
When the program moved to 8-player in 2022, the current senior class was entering high school. Schneider and Nestle had been coaching that group in middle school, and it had shown quite a bit of promise.
There are currently 15 seniors on the varsity team, and while there are only 18 players total on the roster, the junior varsity and middle school programs are thriving, which has people in the high school program optimistic about a future that was pretty uncertain not long ago.
“We’ve got some potential coming up – things are looking pretty good,” Schneider said. “The junior group is small, so they’re going to have small numbers next year as seniors, but the three juniors we have are starters. The next three to four years, it should stay steady and we should be solid.”
But there’s still plenty of work to be done this year, and Capac is confident heading into the postseason despite the fact it lost to Brown City 61-22 in Week 3.
Much of that confidence comes from that Week 8 win against 2024 8-Player Division 1 champion Deckerville. The 28-20 triumph ended Deckerville’s 20-game win streak, as it had not lost since the 2023 Semifinals. It was the first regular-season loss for the Eagles since Sept. 29, 2023.
“Starting the season we went kind of slow, but beating Deckerville told us that we were on that top tier,” senior defensive end and tight end Wiley Roose said. “I mean, after that game, it was crazy. To me, it was definitely the highlight of my sports career in high school. The whole team really came around.”
Beating Deckerville is an accomplishment in its own right, but the fact the Eagles had this season defeated Brown City and Kingston – which delivered Capac’s two losses – was another boost of confidence for the Chiefs, who are ready to show how far they’ve come this fall.
“We watched some film from the game (against Brown City) earlier in the season, and we were just comparing what we were then to how we are now,” Tesnow said. “It’s a huge difference. I’m pumped. We’re proving everyone wrong, and I love that feeling of being the underdog and surprising people.”
Tesnow and his teammates are hoping to continue doing that, but what they’ve done already to get the Capac program back on the right track is a massive accomplishment in itself.
“Coach Nestle and I care about all our players, but seeing these kids develop for five years, go through school, go through some of the losing seasons early in middle school then slowly build and get better – I can think of a number of kids and how they improved with being more aggressive, being tougher and taking the next step,” Schneider said. “It’s really nice to see the kids develop through the program. It’s been sweet. It’s that much better because it’s a great group of kids. They’re wonderful.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) Capac huddles up during the closing minutes of its Week 8 win over Deckerville. (Middle) Sam Schneider (22) carries the ball and follows his Chiefs blockers as they attempt to create an opening against the Eagles. (Photos courtesy of the Capac football program.)