Ford Swaps Frustration for Focus
October 24, 2017
By Tim Robinson
Special for Second Half
Midway through the 2016 season, Marcus Ford was frustrated.
He was on the Pinckney football team, but not playing much.
A big part of that was due to his size — 6-foot-5 and over 400 pounds — but then-defensive coordinator Rod Beaton sensed there was more.
“We feel that we coach very hard,” said Beaton, now Pinckney’s head coach. “We’re very aggressive (on the varsity), and sometimes it’s an adjustment for juniors to understand that when they come out here, there’s expectations.
“There were a couple times where Marcus was questioning … whether football was for him.”
“I didn’t want to be there,” Ford said. “I thought, ‘This is stupid. Why am I here so late?’”
And then came a change.
“It came to a point where he went home and took a day off to re-gather himself,” Beaton said. “Marcus came back and he said to me, ‘Coach, I really want to be a part of things here.’”
And Ford did more than that.
He grew from a young man who bristled when his coaches pointed out mistakes to one who doesn’t react as if it were a personal attack, from an overweight kid who admits he was on his way to weighing 600 pounds to a big kid who is a key part of Livingston County’s most successful football team as a senior.
He rarely comes out of games, his coach says, and the quiet giant who rarely interacted with his teammates has transformed into a happy, smiling kid who dishes out and takes teasing from them.
It’s a story of transformation that only football could have done for Marcus Ford, who couldn’t play youth football because of his size and whose options for high school athletics seemed limited to football for the same reason.
“I may sound a little clichéd and corny,” Beaton said, “but I think this is why every single coach in America coaches football, to watch the development of a young man, from freshman to sophomore to junior and to see what football has done for him.”
How did Ford do it?
He turned his mental approach 180 degrees and made drastic changes to his diet and work ethic.
One clue came in looking at Pinckney’s roster from 2016 compared to 2017. Last year, Ford was listed at 380, which was about 40 pounds less than his actual weight.
This year, he’s listed at 405, which is a dozen pounds more than what he weighs now.
Last year, he played mostly in mop-up roles.
This year, he is a starter on defense, regularly occupying two blockers at a time, which in turn frees linebackers Cauy Hendee and Levi Collins to make tackles.
“I can play a lot longer,” he said. “I was tired when we were out there, but we don’t believe in the word ‘tired.’ We prefer ‘winded.’ We just need to catch our breath. So I get ‘winded’ a lot less.”
The first thing Marcus decided to change was his diet, and he got his cues by looking in the mirror.
“I didn’t like the muffin cap that was hanging down,” he said. “I didn’t like my stomach hanging over. ... I thought, ‘I don’t what to have a heart attack at age 25.’ I was doing ‘diets,’ per se, but eventually I thought, ‘This is stupid. Cut out pop and eat better,’ And I did.
“The only thing I would eat that was green was green beans, and they had to be made a certain way,” he said. “Now, I’m more like ‘this is somewhat appetizing. Let me try that.’ I don’t eat candy bars anymore. I don’t eat ice cream when my family does. I drink a lot less milk than I used to, and I drink more water.”
Pinckney offensive coordinator Cody Patton noticed.
“His mom came to me about getting a weight plan, and he stuck with it,” Patton said. “They can only do so much in the weight room. When they leave, there’s not much you can control what they put into their bodies.”
But Ford also changed his mindset about football and being coached.
“His first real commitment was ninth-grade high school football, and it was a big adjustment for him,” Beaton said. “We knew there would be days where he might be a little confrontational, there may be some days where he goes through the motions.”
But after that midseason meeting last year, Ford redoubled his efforts in practice and in the offseason.
The first hint that he was a different player came in June, when Ford earned the team’s first bone helmet sticker of the season for effort in a drill.
“It was our first pursuit drill,” Beaton said. “We go four downs, and those kids have to sprint. There’s no exception. Marcus stepped to his gap, made his reads, flew to the football and didn’t say a word, every single time. He did it four times in a row. It really set the stage. I could tell he was wanting do to things right this year.
“When you see a 6-5, 400-pound kid moving with effort and tenacity, you sit there and go, ‘That young man can help us.’”
And so he has.
As a result, Marcus Ford is part of a Pinckney defense that has lifted the Pirates to an 8-1 regular-season record and shared Southeastern Conference White championship. He has transformed from a player who had little stamina to one who can go from opening kickoff to final horn.
“He can play a whole football game,” Beaton said. “He can go through a whole practice. One of the challenges we were talking about in the offseason is he has to put his body and mind in a position to not come off the field.”
That moment came on a warm night early in the season.
“We were in a huddle at Chelsea, and it was late,” Beaton recalled. “He’s drenched in sweat, and I said, ‘Marcus, you need a breather?’ And he said, ‘No, coach. I’m ready.’ That’s pretty cool.”
Asked his ideal weight, Ford said, “I would like to be at 250 if I could,” then laughs. His bone structure is such that at his height, he would be almost gaunt at 250. “I would settle for 340. That’s the dream within a dream goal.”
Next year, he plans to attend college.
“I want to go into bartending or being a head chef, or get a business degree,” he said. “One other choice is going to a police academy. As long as I can run a mile within 15 minutes, I should be good.”
There’s no reason, now, to think he couldn’t accomplish that.
He got his first sack against Dexter.
‘I grabbed him and rolled him over on top of me,” Marcus said. “I would have liked to have landed on him, but I got him down in the backfield. It’s good.”
And football now is fun.
“A lot more fun,” he said.
“Marcus made a concerted effort to our strength and agility program,” Beaton said. “It wasn’t two days at a time, then not be there five or six days. Marcus was there. He would stay after everyone had left and get some extra lifts in or do some extra work to make sure he was putting himself in a (good) position.
“He said, ‘Coach, I want to be your starting nose (tackle).’ The first day of June camp, he ran out to the nose tackle, and we haven’t looked back.”
PHOTO: (Top) A pair of Pinckney blockers try to contain nose tackle Marcus Ford during a practice this season. (Middle) Ford breaks free to get an arm on a ball carrier. (Photos by Tim Robinson.)
Performance: Morrice's Hunter Nowak
November 15, 2018
Hunter Nowak
Morrice senior - Football
Morrice’s third-year varsity quarterback continued the play Friday that has helped his team to the best season in program history. Nowak ran 28 times for 158 yards and three touchdowns to lead the Orioles to a 40-8 win over Colon in an 8-Player Division 1 Semifinal, earning the senior signal-caller the Michigan Army National Guard “Performance of the Week.”
Nowak has run 204 times for 1,922 yards (9.4 yards per carry) and 33 touchdowns this season, and completed 24 of 49 passes for 529 yards and eight more scores. His 232 points rank third all-time since MHSAA-sponsored 8-player football was added a decade ago. He took over the QB spot in 2016, and Morrice went 4-5, but the Orioles improved to 9-2 last season and this fall finished the regular season 9-0 for the first time in the program’s 11 or 8-player history. Last week’s Semifinal was the team’s second ever and first since 1996, and this Saturday’s championship game against Pickford at Northern Michigan University’s Superior Dome will be the Orioles’ first trip to the MHSAA Finals in this sport. Along the way, Morrice avenged last season’s playoff loss to North Central Thumb League Red rival Deckerville – which went on to finish 2017 Division 1 runner-up – and handed Wyoming Tri-unity Christian its only defeat this fall in the Regional Final two weeks ago.
Nowak plays only football at Morrice, but does also play on a high school-level rugby club team based in Howell. He carries a 4.0 grade-point average while dually enrolled at Lansing Community College, and hopes to study aviation after high school with aspirations of becoming a commercial airline pilot.
Performance Point: “The defense played great. They played shutout. The defense really won us the game, I think,” Nowak said of the Semifinal win over Colon. “We were able to put up 40 points, but that was a great offense they had. … It’s the first time we ever went to a state final for this, and we’re just really excited about it. We’ve been playing football since third grade, and we’ve always had successful seasons. We always thought that especially our senior year, we always thought, man, we really need to do really good that year. For it to happen, I think it’s great, because we’ve been working hard all year (and) ever since we started playing varsity. We’re thankful to the town for showing up at the games. Everyone comes out. It’s a big deal.”
That’s when we knew: “Our sophomore year, we didn’t do too great. We got four wins as sophomores; we could’ve done better. Last year we were OK – we lost to Deckerville in the second round (38-0). … Our first game (this season), we beat Deckerville (34-14). I think that was big. We went there, we won by 20 points, and that’s when we realized we’re a good team this year – we really have a shot to go far. We had lost the second round of playoffs the year before by a lot there. So to have our first game, since playing there, be right there again, and to be able to win – it put behind all the doubt that we had last year.”
Taking this on together: “I think it’s the combination of a lot of us have been playing since third grade together. And there’s not a whole lot of us, so that bond has just grown through the years. And I think we’re just really good at football, and the whole speed thing really helps too. … I think it’s just knowing what someone else is going to do. If I’m running the ball, I can get a sense of where my lead blockers are going to go, what they’re going to do. We can try to get a sense of what other people are going to do. We can communicate easier. If something happens, we can fix it real quick, because we know how to talk to each other.”
It’s a speed thing: “I think 11-man was more about who’s going to be bigger on the line and then trying to work around that. (Eight-player) is not so much who is bigger on the line, it’s who can get off the line quicker and find the hole faster. We’re not the biggest team, but we’re a very fast team. That definitely helps us out.”
Revved and rallying: “When you’re done with the game and you’re walking back to the stands, there’s a lot of people I’ve never met before. But they’re all congratulating us, and they seem really excited about it. They’re there. They don’t know us personally, but they’re excited for the football team and they want to tell us, ‘Good job.’ There’s a lot of people talking about coming up (for the Final).”
- Geoff Kimmerly, Second Half editor
Every week during the 2018-19 school year, Second Half and the Michigan Army National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Past 2018-19 honorees
November 8: Jon Dougherty, Detroit Country Day soccer - Read
November 1: Jordan Stump, Camden-Frontier volleyball - Read
October 25: Danielle Staskowski, Pontiac Notre Dame Prep golf - Read
October 18: Adam Bruce, Gladstone cross country - Read
October 11: Ericka VanderLende, Rockford cross country - Read
October 4: Kobe Clark, Schoolcraft football - Read
September 27: Jonathan Kliewer, Grand Rapids Forest Hills Northern soccer - Read
September 20: Kiera Lasky, Bronson volleyball - Read
September 13: Judy Rector, Hanover-Horton cross country - Read
PHOTOS: (Top) Morrice quarterback Hunter Nowak (32) pulls away from a Colon defender during last week’s Semifinal win over the Magi. (Middle) Nowak and teammate Sam Koresky celebrate one of his touchdowns. (Photos courtesy of the Lansing State Journal.)