Hastings at Home in Interstate 8, Preparing to Begin Next Title Pursuit
By
Steve Vedder
Special for MHSAA.com
August 22, 2025
HASTINGS – Jamie Murphy remembers the decision as relatively simple.
The decision to move to a fourth conference in 29 years was of particular interest to a Saxons football program which had struggled badly during stints in the Ottawa-Kent Conference White and O-K Gold. So Hastings finally pulled the trigger on moving from the O-K Gold to the Interstate 8 Athletics Conference in 2016, and the results have been no less than stunning for the team.
"I encouraged it," said Murphy, the Saxons' coach since 2013. "This conference is more like the Hastings community. There are towns with one high school, one middle school, three or four elementary schools and the schools are all public … . There are similar dynamics with all of them."
While switching conferences naturally effects all of a school's teams, the results are often most judged by what happens under Friday Night Lights. There the decision to move from 21 years in the O-K White and O-K Gold has been like night and day for Saxons teams. Hastings went 16-26 in six years in the O-K White before compiling a 35-59 mark in the O-K Gold. Over two decades in those leagues, Hastings football teams had only six winning seasons and three of them were with 7-2 regular-season records from 2009-2011.
But that's all changed with inclusion in the Interstate 8, which was formed in 2016. The conference includes four old rivals – Coldwater, Battle Creek Harper Creek, Battle Creek Pennfield and Marshall – which were part of the Twin Valley with Hastings from 1977-94. Saxons football teams went 67-58 over 18 years in that conference.
After a slow start in the Interstate 8 which included a 9-19 conference mark from 2016-19, Saxons teams have won 28 of 31 games the last five years. Included are four straight league titles from 2020-2023, with only a 32-0 loss to Battle Creek Harper Creek a year ago keeping Hastings from a fifth championship. That stretch includes one torrid string where Hastings, which opens conference play Sept. 12 against Jackson Northwest, won 21 of 22 league games from Oct.16, 2000, to Oct. 18, 2024.
"Teams are very similar and there are ups and downs with any high school football team," Murphy said. "But we've been competitive in a league which has always been competitive in the state playoffs. How well you do there speaks volumes for how good programs are."
Interstate 8 teams are a respectable 18-18 in the MHSAA Tournament since 2019, including a 6-5 mark from Hastings.
Murphy said one of the most appealing aspects of the conference is a tight relationship between coaches. Virtually all, he said, have similar philosophies which include an emphasis on supporting multi-sport athletes, work in the weight room in March and April, modest summer programs and making the players a priority during the season. Murphy said coaches freely communicate via meetings, texts and emails with each other up to 10 months a year. Contrast that, Murphy said, with the O-K Conference where a select board determines which schools play in what divisions.
"We all want to keep the sport popular and alive," said Murphy, named a national 2025 Semper Fidelis Coach Award winner for his work upholding the U.S. Marines standard of excellence while developing teen leaders.
First-year Hastings athletic director Mike Mohn wasn't a part of Hastings' decision to move to the Interstate 8, but like Murphy he likes the idea of the similarity between schools, including an emphasis – but not overemphasis – on football programs. Athletic departments rely on income derived from football, and Hastings is no exception. Like many Interstate 8 schools, Hastings' home field, Baum Stadium at Johnson Field, can hold between 2,500 and 2,700 fans, with the home side featuring room for up to 1,600. Mohn said a typical Friday night crowd well exceeds 1,000 fans.
"We have like-minded schools in the Interstate 8," he said. "One of our goals is to build relationships, and we've done that. I think our games are well-attended, we can pack our side of the stadium and they can see a good product on the field. Year-in and year-out, we've been competitive and we're proud of that."
There is good reason to believe Hastings will be in the hunt for a fifth conference title in six years. The team returns 17 letterwinners, including six starters on offense and five on defense. The roster could include five sophomores and help from last year's 5-3 junior varsity club. Among the returnees is junior quarterback Mason Tossava, who ran for 300 yards and passed for 500 more as a sophomore. Hastings lost its top running back from its Wing-T offense, but does return 1,000-yard rushers Cardale Winebrenner and Tyler Frazier. Defensively, two all-conference returnees include cornerback Spencer Wilkins and tackle Trapper Reigler.
"Every year our goal is to win the league and make the playoffs," Murphy said. "That's who we are."
PHOTOS (Top) Hastings coach Jamie Murphy takes a moment for a photo during his team’s weight training session earlier this month. (Middle) Cardale Winebrenner (standing) spots for teammate Trapper Reigler; both are captains this fall. (Photos by Steve Vedder.)
Constantine Football All-Stater, Wrestling Champ Aiming for Grand Finale
By
Scott Hassinger
Special for MHSAA.com
April 30, 2024
CONSTANTINE – Bennett VandenBerg has earned many accolades over the last four years as a three-sport athlete at Constantine.
But the awards aren't what the 6-foot-3, 240-pound standout will remember most when reflecting on his memories as an all-state football player, state champion wrestler and record-breaking throwing specialist on the Falcons' track & field squad.
"I'll remember how I represented our school and pushed myself to be the best I could be in each sport that I played," said VandenBerg, who has earned 12 varsity letters.
VandenBerg has evolved into one of the most accomplished athletes in the state this school year as a senior, especially standing out among those from smaller communities.
This past fall he was named first-team Division 5-6 all-state at defensive end in football before winning the Division 3 Individual Finals wrestling title at 285 pounds in early March at Ford Field.
VandenBerg's final goal is to win the discus title at the Lower Peninsula Division 3 Finals on Saturday, June 1, in Kent City to end his Constantine career all-state in all three sports.
He broke the school record in the discus his junior year with a throw of 158 feet, 1 inch; the previous mark of 156-6 had been held by Doug Polasek since 1986. VandenBerg has eclipsed his school record twice this spring, most recently with a personal-best toss of 170-9 in a Southwestern Athletic Conference double dual meet with Schoolcraft and Kalamazoo Christian. He ranks No. 4 statewide in the event regardless of enrollment division. Lawton junior Mason Mayne at 175-4 is the only Division 3 competitor with a better throw than VandenBerg.
"It's really cool to have your name up on the school record board, but I'd like to make that mark more untouchable before I'm done," VandenBerg said. "My goal is to be a state discus champion. I've put in the necessary work for it. It would be nice to end my career that way."
Kyle Rimer, Constantine's veteran boys track & field coach, is most impressed with VandenBerg's leadership and presence in working with the Falcons' younger athletes.
"Bennett loves to compete. Ever since he was a freshman, we've also had him on our 400-meter relay team. That's something he really enjoys doing. He's not just a thrower, but a good overall athlete with lots of drive,” Rimer said. “There's a lot of individuality in track & field, but I think he does a great job of leading the younger kids. He has the drive, accountability and technique to achieve his goal of being a state champion in his throwing events.”
VandenBerg is already a two-time Finals placer in the discus, earning sixth as a junior and seventh his sophomore year. He admits being a little disappointed with his distance at the 2023 state meet.
"In that particular event (discus) you need lots of focus and determination because there are a ton of tiny things you can mess up on that affect your throw. To become better you need to be consistent, show up every day and be willing to put in the work," VandenBerg said. "Right now I'm working on my speed in the circle and quickness in my follow-through."
VandenBerg also has been pleased with his improvement this spring in the shot put. He's increased his distance by over five feet and hopes to break the school record in that event as well. John Kampars (1967) holds Constantine's shot put record at 54-8¼, and VandenBerg's personal best is 48-10 in a double-dual meet this season against Parchment and Centreville.
"Shot put is a difficult event. You need power, but your form has to be top-notch – otherwise it's tough to move that 12-pound ball," VandenBerg said. "I would love to qualify for state in both the discus and shot put and be all-state in each. That would be amazing if I could be a state champion in either of those events."
VandenBerg has put in extra work in the offseason with special instruction from Bill Griffey of Next Throw in Plainwell, along with working with Constantine assistant track & field and head football coach Shawn Griffith.
"Bennett puts a lot of time into working on his throwing. He spends a lot of time in the weight room, and he's a bigger kid who is not afraid to be coached and listens to what other people tell him," Griffith said. "We're excited to see what he can do now that we've had warmer weather recently."
VandenBerg's motivation this spring follows a tremendous wrestling season that saw him finish 54-0 and capture the 285 championship with a 3-0 win in the title match over Reed City junior Wyatt Spalo.
"I gained 20 pounds of muscle and did everything you need to do to become a better athlete to wrestle the heavyweight division. Winning the title was overwhelming. It was everything I ever wanted, and the first 20 minutes after winning it was relief, especially after losing in the Finals as a junior. I just went into that last match and wrestled smart and confident," VandenBerg said. "My speed and strength gave me an advantage over the bigger heavyweights I faced this year."
Vandenberg, 188-22 with 104 career pins, became the 10th Finals champion in Constantine wrestling history and the first to achieve the feat since Kevin Watkins won a 152-pound crown in 2000.
VandenBerg competed at 189 as a freshman and sophomore. He was a Regional qualifier as a freshman and finished sixth in Division 3 as a sophomore before ending his junior campaign as the Finals runner-up at 215.
"Bennett is a competitor who hates to lose, and if he does he learns from it. He had a lot of good practice partners on the team his first three years, and he wasn't going to be denied after losing in the Finals as a junior," said Constantine wrestling coach Dale Davidhizar Jr.
VandenBerg played on Constantine's varsity football team for four years. He got a lot of extra playing time as a freshman when Constantine reached the Division 6 Semifinals during in the COVID-shortened season. He led the Falcons in rushing as a sophomore before switching to tight end as a junior. Out of necessity, VandenBerg returned to lead Constantine in rushing and scoring again as a senior.
"Bennett learned a great deal from the older guys on the team his first three varsity seasons. He learned leadership qualities and is a very unselfish kid who is willing to do what's best for his team," Griffith said.
VandenBerg is most proud of Constantine winning a District crown last fall, especially after his senior class went 0-5-1 as eighth graders. VandenBerg posted 164 solo tackles at defensive end during his final high school season and was Constantine's main offensive weapon with 1,354 yards and 16 touchdowns rushing on 186 carries.
"Winning Districts as seniors in football was a special moment. As eighth graders, we weren't exactly the most athletic team, but we put in the work as we got older to become successful," VandenBerg said.
VandenBerg has been invited to play for the West team at the annual Michigan High School Football Coaches Association's East-West All-Star Game this summer.
College coaches have shown interest in VandenBerg in all three sports, especially football and wrestling. VandenBerg, who carries a cumulative GPA of 3.989 and scored 1110 on his SAT, is weighing his options in athletics but knows he wants to study either ecology or forestry in college.
"I love being outdoors and doing what I love to do," VandenBerg said.
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Constantine’s Bennett VandenBerg competes in the discus during a home meet his junior season. (Middle) VandenBerg, top position, battles Wyatt Spalo in their Division championship wrestling match at 285 pounds in March at Ford Field. (Below) VandenBerg (34) carries the football during a 2023 regular-season home game against Schoolcraft. (Photos by Brandon Watson/Sturgis Journal.)