Performance: GR Catholic Central's Nolan Fugate
October 13, 2017
Nolan Fugate
Grand Rapids Catholic Central senior – Football
Fugate, a 6-foot-1, 210-pound running back, ran 37 times for 477 yards and five touchdowns in GRCC’s 57-50 win over Comstock Park on Oct. 6. His rushing yardage ranked fourth-most in MHSAA history for one game and second-most in the state since 1990, earning Fugate the Michigan Army National Guard “Performance of the Week.”
Also the leading rusher on last season’s team that won the Division 4 championship, Fugate has carried the ball 111 times for 1,137 yards and 13 touchdowns this fall – averaging 10 yards per carry. He's amassed those numbers despite limited attempts in four running clock games this fall. After coming up for the playoffs but seeing little action as a sophomore, and then moving into a prominent role the last two seasons, Fugate is fourth in GRCC history with 335 career carries, second with 2,537 career yards, tied for second with 27 career rushing touchdowns and fifth with a career average of 7.6 yards per carry. And like any good back, he knows to credit those clearing the way – Fugate follows an outstanding line led by 6-5, 270-pound Jalen Mayfield, who has committed to sign with University of Michigan.
Fugate also ran track last season for the first time in high school and plans to do so again this spring. He hopes to return to the basketball program as well – he played subvarsity his first two years before taking last season off. He’s aiming to continue his football career after high school and has interest from many of the state’s top Division II programs plus a few at the Division I mid-major and NAIA levels. Fugate is planning to study business and carries a 3.2 grade-point average. Wherever he goes, that program will get a proven winner – GRCC is 7-0 this fall heading into tonight’s Ottawa-Kent Conference Blue title-deciding matchup with reigning Division 5 champion Grand Rapids West Catholic, and the Cougars are 21-2 with Fugate on the roster.
Coach Todd Kolster said: "I think the world of Nolan. He is a very self-motivated young man. He is very mentally tough and has worked extremely hard to help lead our team. He is a great teammate and a high-character person. He's is a great competitor. ... He is one of the best tailbacks in the state of Michigan; he rushed for over 1,600 yards and 21 touchdowns a year ago. He could have very gaudy statistics and surpassed those totals already if I played him in those other (running clock) weeks."
Performance Point: “We had a good gameplan coming in, and I think we executed really well and our line blocked really well and it was just a good night offensively,” Fugate said of the Comstock Park win. “I knew I was having a pretty good night. I knew I had some big runs, and I was just following my blocks, but I didn’t know the exact yards I had. I was actually pretty surprised (at the yardage total). I had some big runs the first possession, and I could see our offensive line executing their blocks well so I was figuring I would have a pretty big night. The first play we had the ball in the second half, I broke a 72-yard run. That was my favorite run because I broke out into the open and I just ran past everyone and I could hear the crowd screaming.”
Following Jalen: “He’s my best friend too, and it’s pretty special. You don’t get a chance to run behind the best lineman in the state very often, so I’m pretty fortunate. We shared a moment when we talked about how good of a night it was, and it was just a really special night overall.”
Great expectations: “We’ve just been listening to the coaching staff, and whatever they’ve asked we’ve been executing to the best of our ability. And we’ve been staying focused throughout the week trying to have the best practices we could have. We realize the expectations are high, so we just have to stay focused on each game and play united and just get better each day. You’ve just got to worry about one thing at a time and for that (opponent), and you can’t look ahead to the playoffs. … We knew the expectations were high, but I had faith. We definitely had more talent last year, but I feel like we’ve executed a lot better this year up to this point. I knew we could be special, and if we just keep working out each day and bringing it every day I think it will turn out really well.”
Running like “All Day” Adrian: “My favorite running back is probably (the Phoenix Cardinals’) Adrian Peterson, so growing up I always watched him. He’s a strong, explosive, physical runner. I like how he runs downhill and he’s always physical, and when he gets an opening he’s very explosive.”
Hooping like a football player: “A kid I grew up with (point guard Austin Braun) has been talking to me about (playing basketball). I was thinking about it, and I think I’m just going to do it. I think our team will do really well this year, so it would be fun to be a part of it. I’ll probably play really physical. I’ll probably be like the sixth man, bring intensity and defense and rebounding. That’ll probably be my job."
- Geoff Kimmerly, Second Half editor
Every week during the 2017-18 school year, Second Half and the Michigan Army National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2017-18 honorees:
October 5: Marissa Ackerman, Munising tennis - Read
September 28: Minh Le, Portage Central soccer - Read
September 21: Olivia Theis, Lansing Catholic cross country - Read
September 14: Maddy Chinn, Pontiac Notre Dame Prep volleyball - Read
PHOTOS: (Top) Grand Rapids Catholic Central’s Nolan Fugate runs away from the Comstock Park defense during last week’s 57-50 win. (Middle) Fugate prepares to take on a Comstock Park defender. (Photos by Murray Sports Photography.)
Herremans' Focus on 'Dadding,' Giving Kids Similar Small-Town Childhood
By
Tom Kendra
Special for MHSAA.com
August 5, 2021
Todd Herremans played 11 seasons in the NFL, battling big-name defensive linemen every Sunday and ascending to celebrity status in Philadelphia.
But make no mistake: He’s still a small-town, Ravenna boy at heart.
“We lived in downtown Philly for the last 10 years and then the kids came along,” said Herremans, a 2001 graduate of Ravenna High School. “I tried to make it work, but one day it just hit me that I have no idea how to raise kids in the city.”
So, in a scene straight out of the 1960’s television comedy “Green Acres,” in January he loaded up his wife, Elizabeth, daughter Olivia (5) and son Jaxon (3) and moved to a farm in West Chester, a small town about 50 miles east of Philadelphia.
One of the goals of the move has been to provide his kids with a childhood something like his idyllic upbringing in Ravenna, a rural village in eastern Muskegon County with about 1,200 residents.
Herremans’ father, Paul, is approaching his 31st season as the varsity baseball coach at Ravenna, despite retiring as a math teacher in 2010. He has also coached football and basketball at Ravenna since the 1970s and, as a result, his sons John, Scott and Todd basically grew up under the bleachers.
“I remember being really little and I couldn’t wait to be old enough to be the bat boy,” said Todd Herremans, now 38, whose mother, Marilee, was also a teacher. “Then once I did that, I was itching to put on the pads and the uniforms. Then I couldn’t wait to be on the varsity.”
He grew up to be a four-sport athlete at Ravenna – starring in football, basketball and baseball (along with helping out the track & field team in his senior year, throwing the discus and shot put) – and he credits playing multiple sports for helping him not only make it to the NFL, but to stay there for 11 years and remain healthy enough to start 126 of 135 career games.
“There’s no doubt playing other sports helped me make it to the NFL – the footwork I developed playing basketball and things like that,” said Herremans. “But it really helped me stay there. When you play different sports you are in different scenarios and fill different roles on each team. I think I was more adaptable than some of the other guys I played with.”
Herremans earned all-West Michigan Conference honors in football, basketball and baseball at Ravenna, but he was a late bloomer in many ways as his skill set grew into his big frame.
He went on to start for four years at Saginaw Valley State, playing in 48 games and starting 40 of them at left or right offensive tackle. During his senior year at Saginaw Valley he earned first-team Little All-America honors from The Associated Press, which put him firmly on the NFL radar.
He was selected in the fourth round of the 2005 NFL Draft, when the Eagles traded up to take him with Green Bay’s pick (126th overall). He started his first NFL game Nov. 27, 2005, and remained a fixture on the Eagles’ offensive front for the next decade.
Herremans, who played at 6-foot-6 and 323 pounds, was known for his consistency and durability, as well as his versatility – playing every interior line position for the Eagles except for center.
The versatility didn’t stop there, however, as he is one of the few interior offensive linemen in NFL history to catch two touchdown passes, one each in 2008 and 2010.
After being released by the Eagles in 2015, he was picked up right away by Indianapolis, where he started two games.
These days, Herremans spends much of his time taking care of his children at the farm in West Chester and also at his cottage on Torch Lake in northern Michigan.
“I do a lot of dadding,” he said with a laugh.
Since his retirement, Herremans and a partner started BodyChek Wellness, a company that makes hemp-based products to help with wellness, balance and recovery. He is also a member of Athletes for Care, a group that advocates for athletes on various issues of health and safety, including the use of cannabis as medicine.
He looks forward to the summer months, when he spends most of his days at his northern Michigan cottage, allowing him a perfect place and opportunity to catch up with his family and friends from both Ravenna and Saginaw Valley.
Even better is having time to watch his kids grow up, which he said would have been nearly impossible during his NFL playing days.
“I have a lot of fun being with them,” Herremans said. “Ever since we moved out to the country, my son has been obsessed with tractors and tools. I love that.”
2020-21 Made in Michigan
July 29: Loy Norrix Career Prepped Crocker for U-M Success, Law Degree Pursuit - Read
July 19: Top PGA Pro Finish Latest Greatest Highlight as Cook Continues Climb - Read
July 16: TC West Standout Renews Ties to Titans, Cheers Past Teammates' Gold Pursuit - Read
July 8: Caro Champs Find Common Ground Again as Mental Health Providers - Read
June 28: Michigan's Minor Leaguers Making Up for Lost Season - Read
PHOTOS: (Top) Past Ravenna standout Todd Herremans, here with the Philadelphia Eagles, spikes after scoring in 2008. (Middle) Herremans with wife Elizabeth and children Olivia and Jaxon. (Below) Todd’s high school memories include kicking field goals and earning the Homecoming crown. (Top photo courtesy of the Philadelphia Eagles; middle photo courtesy of the Herremans family; below photos courtesy of Ravenna High School.)