Sand Creek's Muck Making His Move
August 16, 2018
By Doug Donnelly
Special for Second Half
SAND CREEK – Alec Muck doesn’t take for granted that he’s one of the fastest athletes in the state.
It just makes him want to become faster.
“I’ve always had speed,” said the Sand Creek senior. “I guess you could say I was blessed with speed. But I train hard, too. I do a lot of stuff on my own, I work with a personal trainer and I lift. It motivates me.”
Muck is a five-time MHSAA Finals track champion and has rushed for more than 2,600 career yards for the Aggies’ varsity football team. As he prepares for his senior season on the football field, he said he’s healthy and ready to go out a winner.
“I just want to go out and play hard and give it my all,” he said. “I’m going to do whatever it takes for my team. High school football is so different than anything else. I want to leave it all out there.”
Muck has a future as a college athlete. He’s just not sure in which sport. This summer, he went on a multi-state, multi-campus recruiting tour during which he blazed to a 4.3-second 40-yard time in Columbus, Ohio.
“That definitely caught the attention of a few coaches,” he said. “I kept my time around that 4.3 all summer.”
Other stops on the tour included Louisville, Cincinnati, Findlay and Western Michigan University. The 5-foot-10, 175-pound speedster doesn’t have any formal offers to play college football, but he expects that to change this season.
“I have a passion for both track and football,” he said. “But, I love the grind of football and everything about the game. If I could choose, I’d probably say football. I’ve always wanted to play at the Division I level.”
Muck was part of the Sand Creek varsity football team as a freshman. He blossomed into a weapon as a sophomore. In the third game that season, against Whitmore Lake, he carried the ball 11 times for 277 yards and five touchdowns. It remains his most productive game of his career. In all seven Tri-County Conference games that year, he rushed for at least 100 yards. He went on to rush for 1,505 yards as a sophomore, racking up nearly 2,000 all-purpose yards and 26 touchdowns.
His junior season saw a slight dip in his carries, but he still averaged more than seven yards per rush and came up two yards short of 1,000. He started the season spending some time at quarterback. That experiment ended early in the season, however, and he expects to line up at several different spots on the field this year – but not quarterback.
“I like running back,” he said. “That’s where I’ve played since my Pop Warner days. I like to run and see the whole field. Running with the football is way different than running the track. You have to know when to go only 50 percent, so you know where to make your cut, then explode. You have to have more lateral movement.”
Sand Creek coach Scott Gallagher said the Aggies need to find more and creative ways to get Muck the football.
“He’s explosive,” said Gallagher, in his second season leading the program. “We have to put him in different positions and get him the football in a lot of different ways. He’s had the best camp he’s had since I’ve coached him.”
Muck causes headaches for opposing coaches. He is a threat to score every time he touches the ball.
“Obviously Alec has tremendous speed; however, his ability to take over and change a game is underrated,” said Ottawa Lake Whiteford coach Jason Mensing. “His imprint on the TCC will be lasting.”
Gallagher said Muck sets high expectations for himself.
“He’s hard on himself,” Gallagher said. “He is very driven to be successful, and he wants to that success to rub off on his teammates.”
Muck’s training has involved a lot of speed drills – often on his own. His weightlifting is for strength and maintaining speed, not bulking up.
“My normal warm-ups are low sprints, not long-distance running,” he said. “When I run the short sprints, I set a goal for each sprint and try and beat that time. I run for time.”
Prior to the Regional track meet this spring, Muck injured his hamstring. He took a week off running before the Lower Peninsula Division 4 Finals, but the break didn’t slow him as he won both the 100 and 200 dashes. He won the same events as a sophomore and won the 200 as a freshman. His championship winning times this spring were 10.98 seconds in the 100 and 22.02 in the 200.
“I was really careful warming up at the state meet and, in the preliminaries, I ran easy, just so I could get to the final,” he said. “Once I got there, I knew I could do it.”
Throughout a summer of football camps and 7-on-7s, Muck also attended physical therapy for the hamstring. He said he’s now at 100 percent and ready to start football – and go out with a bang.
“This is the most dedicated the team has been since I’ve been playing,” he said. “The offseason training, the commitment to the weight room, it’s all there. I’m just ready to go out there and lead by example. It’s time to play football.”
Doug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Lenawee and Monroe counties.
PHOTO: Sand Creek running back Alec Muck is a five-time MHSAA Finals track champion with more than 2,600 career rushing yards. He's healthy and ready for a breakout senior year of football. (Photo by Mike Dickie.)
After Slight Delay, Veteran Spring Lake Impresses in Long-Awaited Launch
By
Tom Kendra
Special for MHSAA.com
September 9, 2021
Spring Lake returned 17 starters and, understandably, couldn’t wait to get this season started.
But just as the Lakers were revving up their engine for takeoff, they were idled for another week.
Spring Lake picked up a forfeit victory in Week 1 after Muskegon Orchard View decided to not field a varsity team this fall, so the Lakers put in another week of practice and then unleashed all of their pent-up energy on Zeeland East last Thursday.
Christian Folkert rushed 11 times for 211 yards and four touchdowns as Spring Lake sprinted to a 42-0 halftime lead and then cruised to a convincing 56-21 nonleague victory.
“We were so excited and pumped,” said Folkert, a 5-foot-11, 195-pound senior. “We wanted to go out there and send a message and show everyone what we have this year.”
After the Lakers’ front line and Folkert established itself in the first quarter, senior quarterback Jackson Core (6-1, 170) did his thing in the second quarter, connecting on touchdown passes to senior Joe Westhoff and junior Derrick Paggeot.
Core finished 6-of-7 passing for 90 yards, and Paggeot had four catches for 71 yards. SL piled up 401 total rushing yards, with eight ball carriers.
The final score was a surprise to many throughout West Michigan, considering Zeeland East plays in the larger Ottawa-Kent Conference Green and has qualified for the playoffs 10 straight seasons. About the only people not surprised were Spring Lake’s 19 seniors, who are used to winning – and winning big.
The Lakers’ senior class went undefeated in seventh grade, lost one game in eighth grade (to Hudsonville Unity Christian), then went unbeaten as freshmen and sophomores – despite having five of the best players from the class playing on the varsity as sophomores. Those five who were called up in 2019 were Folkert, twin brothers and linemen Travis and Hunter Throop, RJ Lisman (C/LB) and Ty French (H-back/DE).
“Our senior class is used to winning, and that gives us confidence,” explained Core, whose father, Bill, is Spring Lake’s longtime basketball and softball coach. “It’s not just a couple of us seniors, we have a lot guys who can play and push each other. I guess that’s why we’re so excited for this season.”
Spring Lake broke through last season and beat Fremont (48-0) in a Division 4 District opener, snapping a 12-game playoff losing streak dating back to 2001, before falling to Ada Forest Hills Eastern (28-21) in the District Semifinal.
The bulk of that 5-3 team is back, led by Folkert, who combines size and speed – and now another intangible, according to sixth-year Lakers coach Dan Start.
“In the past, Christian was more of a battering ram who ran people over,” explained Start, a former player at Grandville, who coached football in Florida before taking the Spring Lake job in 2016. “He can still do that, for sure, but he’s learned how to make them miss, too. His change of direction and vision is much-improved.”
Folkert is also a leader of the Lakers’ 4-2-5 defensive look from his defensive end position. With Folkert and French setting the edge at the two defensive end spots and the Throop brothers plugging up the middle, Zeeland East was unable to run the ball.
Spring Lake begins league play in the rugged O-K Blue this week at Holland Christian. The real test comes over the final four weeks of the conference season at home against Hudsonville Unity Christian and Coopersville, at Grand Rapids West Catholic and at home against Allendale – all of whom are 2-0 thus far.
“We’ve only won one game, so we obviously have a long way to go,” said Folkert, who also gave a shout out to his school’s student section, which was loud and raucous for the Zeeland East game, clad in matching black shirts. “You never know what is going to happen. We have a lot of good players, but we have to go out there and ball and get it done. I mean, everyone said we were going to lose to Zeeland East and that didn’t happen.”
Spring Lake has had two undefeated teams during the playoff era, in 1980 and 1982, but neither qualified for the playoffs – which at that time included just 32 teams in the entire state, broken into four classes. The 1982 team was a particularly hard-luck story, posting eight shutouts in nine games and outscoring its opponents by a combined score of 266-6.
The Lakers’ best playoff run came in 2000, when they made it all the way to the Division 5 championship game at the Pontiac Silverdome, losing to Jackson Lumen Christi, 42-15.
Spring Lake reached the second round the following year, but before last fall, the Lakers went “one and done” in the playoffs 11 straight times.
After snapping that skid, this year’s senior-laden Lakers squad is focused on making a long playoff run.
Spring Lake is the largest school in Division 4 with 825 students, which means many of its conference opponents could become early-round playoff foes as well.
“First off, we do play in a very difficult conference,” said Start, whose assistants include offensive coordinator Kyle Jewett and defensive coordinator Aaron West. “So we feel like if we can do well in our conference, then we can do well in the playoffs.
“But honestly, that is so far away. Our goal right now is to get one percent better every day. If we actually do that, the results will take care of themselves.”
Tom Kendra worked 23 years at The Muskegon Chronicle, including five as assistant sports editor and the final six as sports editor through 2011. E-mail him at [email protected] with story ideas for Muskegon, Oceana, Mason, Lake, Oceola, Mecosta and Newaygo counties.
PHOTOS: (Top) Spring Lake senior running back Christian Folkert breaks through a huge hole on a 57-yard touchdown run in the first quarter of the Lakers' 56-21 win over visiting Zeeland East on Sept. 3. Joe Westhoff (24) and Hunter Throop (77) provide additional blocking for Folkert, who finished with 11 carries for 211 yards and four touchdowns. (Middle) Spring Lake senior quarterback Jackson Core launches a pass during his team's win over Zeeland East. He completed 6-of-7 passes for 90 yards and two touchdowns. (Below) Spring Lake coach Dan Start, now in his sixth season, addresses his team before the start of last Thursday’s game. (Photos by Kelly Gates.)