Sand Creek's Muck Making His Move

August 16, 2018

By Doug Donnelly
Special for Second Half

SAND CREEK – Alec Muck doesn’t take for granted that he’s one of the fastest athletes in the state.

It just makes him want to become faster.

“I’ve always had speed,” said the Sand Creek senior. “I guess you could say I was blessed with speed. But I train hard, too. I do a lot of stuff on my own, I work with a personal trainer and I lift. It motivates me.”

Muck is a five-time MHSAA Finals track champion and has rushed for more than 2,600 career yards for the Aggies’ varsity football team. As he prepares for his senior season on the football field, he said he’s healthy and ready to go out a winner.

“I just want to go out and play hard and give it my all,” he said. “I’m going to do whatever it takes for my team. High school football is so different than anything else. I want to leave it all out there.”

Muck has a future as a college athlete. He’s just not sure in which sport. This summer, he went on a multi-state, multi-campus recruiting tour during which he blazed to a 4.3-second 40-yard time in Columbus, Ohio.

“That definitely caught the attention of a few coaches,” he said. “I kept my time around that 4.3 all summer.”

Other stops on the tour included Louisville, Cincinnati, Findlay and Western Michigan University. The 5-foot-10, 175-pound speedster doesn’t have any formal offers to play college football, but he expects that to change this season.

“I have a passion for both track and football,” he said. “But, I love the grind of football and everything about the game. If I could choose, I’d probably say football. I’ve always wanted to play at the Division I level.”

Muck was part of the Sand Creek varsity football team as a freshman. He blossomed into a weapon as a sophomore. In the third game that season, against Whitmore Lake, he carried the ball 11 times for 277 yards and five touchdowns. It remains his most productive game of his career. In all seven Tri-County Conference games that year, he rushed for at least 100 yards. He went on to rush for 1,505 yards as a sophomore, racking up nearly 2,000 all-purpose yards and 26 touchdowns.

His junior season saw a slight dip in his carries, but he still averaged more than seven yards per rush and came up two yards short of 1,000. He started the season spending some time at quarterback. That experiment ended early in the season, however, and he expects to line up at several different spots on the field this year – but not quarterback.

“I like running back,” he said. “That’s where I’ve played since my Pop Warner days. I like to run and see the whole field. Running with the football is way different than running the track. You have to know when to go only 50 percent, so you know where to make your cut, then explode. You have to have more lateral movement.”

Sand Creek coach Scott Gallagher said the Aggies need to find more and creative ways to get Muck the football.

“He’s explosive,” said Gallagher, in his second season leading the program. “We have to put him in different positions and get him the football in a lot of different ways. He’s had the best camp he’s had since I’ve coached him.”

Muck causes headaches for opposing coaches. He is a threat to score every time he touches the ball.

“Obviously Alec has tremendous speed; however, his ability to take over and change a game is underrated,” said Ottawa Lake Whiteford coach Jason Mensing. “His imprint on the TCC will be lasting.”

Gallagher said Muck sets high expectations for himself.

“He’s hard on himself,” Gallagher said. “He is very driven to be successful, and he wants to that success to rub off on his teammates.”

Muck’s training has involved a lot of speed drills – often on his own. His weightlifting is for strength and maintaining speed, not bulking up.

“My normal warm-ups are low sprints, not long-distance running,” he said. “When I run the short sprints, I set a goal for each sprint and try and beat that time. I run for time.”

Prior to the Regional track meet this spring, Muck injured his hamstring. He took a week off running before the Lower Peninsula Division 4 Finals, but the break didn’t slow him as he won both the 100 and 200 dashes. He won the same events as a sophomore and won the 200 as a freshman. His championship winning times this spring were 10.98 seconds in the 100 and 22.02 in the 200.

“I was really careful warming up at the state meet and, in the preliminaries, I ran easy, just so I could get to the final,” he said. “Once I got there, I knew I could do it.”

Throughout a summer of football camps and 7-on-7s, Muck also attended physical therapy for the hamstring. He said he’s now at 100 percent and ready to start football – and go out with a bang.

“This is the most dedicated the team has been since I’ve been playing,” he said. “The offseason training, the commitment to the weight room, it’s all there. I’m just ready to go out there and lead by example. It’s time to play football.”

Doug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Lenawee and Monroe counties.

PHOTO: Sand Creek running back Alec Muck is a five-time MHSAA Finals track champion with more than 2,600 career rushing yards. He's healthy and ready for a breakout senior year of football. (Photo by Mike Dickie.)

Unbeaten Rochester Finding Stride

By Tom Markowski
Special for Second Half

October 15, 2020

Long treading near the bottom of the highly-competitive Oakland Activities Association, Rochester football has parlayed a revamped practice schedule with a young quarterback and a break in scheduling into one of the best starts in program history.

Erik Vernon in his 11th season as Rochester’s head coach, and he and his staff – notably defensive coordinator Nick Reed – were confident that this season had the potential to be something special.

The Falcons (4-0) are averaging 49 points a game, the defense has earned two shutouts, and Rochester is on the verge of completing what would be the fourth undefeated regular season in school history.

Not since 1993 had Rochester won its first four games. That season the Falcons finished 9-0 before losing to Detroit Henry Ford in an MHSAA Class AA Pre-Regional.

Beyond Vernon, his staff and players, few would have imagined Rochester starting this season in such dominating fashion, highlighted by a 42-20 victory over Bloomfield Hills on Oct. 2. Should Rochester defeat two other much-improved teams – Ferndale (3-1) and Berkley (4-0) – in its final two regular-season games, the Falcons would finish 6-0.

Rochester was 1-8 last season and has just three winning seasons since 1999. Of its eight losses in 2019, just one – a 44-38 defeat to Troy Athens – was close. Its season ended with a 35-14 loss to Bloomfield Hills.

Nevertheless, Vernon said much was accomplished despite these rather disappointing results.

“It’s been fun,” Vernon said of his team’s quick start. “We’ve had some rough years. We’ve been lucky. The offensive line is playing well, and our skill players are good.

“The guy who really makes us go is a sophomore. He’s our quarterback, Alex Bueno. He’s completed 80 percent of his passes and thrown 13 touchdown passes and no interceptions. It’s impressive. He’s the one who makes the difference.”

At 5-foot-10 and 165 pounds, Bueno won’t wow anyone with his size. But don’t be misled. Bueno is a playmaker and has shown the upperclassmen he has the leadership qualities expected of his position.

The experience Bueno gained last season playing against teams like Birmingham Seaholm and Lake Orion has paid dividends; Lake Orion was 9-2 last fall and Seaholm was 9-4 and reached an MHSAA Division 2 Semifinal. Rochester and Bueno took their lumps in both, but there were lessons to be learned.

“(Bueno) has a presence on the field,” Vernon said. “He’s got a lot of confidence. That confidence piece is huge. We got beat bad by Seaholm and Lake Orion, but he made some plays.”

Bueno has had help. Lots of it. Let’s start at the receiver spot, where all four starters return led by senior Bobby Kronner. Kronner led his team in receptions as a junior and is the leading receiver again. He has average size (6-0, 160) but, like the vast majority of his teammates, he’s a multi-sport athlete who uses his athleticism to create opportunities.

Senior left tackle Noah Howes (6-4, 260), a heavyweight wrestler, is one of two starters back on the offensive line. And the defense is one of the best Vernon has had during his tenure. This unit has recorded 27 tackles for losses to this point. Last season the defense recorded 24 TFLs.

Much of the credit for the improvement on defense goes to Reed, a starting linebacker the last time Rochester qualified for the playoffs in 2010.

“We stop the run really well,” Vernon said. “We rotate kids in and out, and they read their keys well. We’re tackling well, and we play fast.”

Safety Kavan Troy is the sparkplug of the defense. A senior, Troy was an undefeated Division 1 wrestling champion (103 pounds) as a sophomore. He’s weighs 145 pounds now, and it is that toughness earned on the mat that makes Troy such a rugged competitor.

Vernon, like Reed, teaches at the high school, and he also doubles as the head wrestling coach. He attributes much of the success this season to a change in his practice schedule. Two years ago, when these seniors were sophomores, Vernon began having the junior varsity practice with the varsity. The result is the younger players have the opportunity to test their skills against players much bigger, faster and more experienced than themselves.

It was a learning, and often humbling, process. But the switch has produced positive results.

Kronner was on the junior varsity then and is convinced he’s a better player having acquired that experience.

“Sure, you’re getting your butt kicked in practice,” Kronner said. “But you’re going against kids who are bigger than you, and when you’re practicing with the varsity, you’re learning what they do. Usually on JV you run what the varsity runs, but just the basic stuff. It’s a completely different game at the varsity level. It’s faster. Now, it’s become second nature for me.”

Vernon also went to a two-platoon system, and this has helped to create depth on his 40-player squad.

He also said the new rule that allows athletes to play five quarters per week has aided his staff in using players, perhaps on the bubble between the junior varsity and varsity levels, more freely. For example, if a sophomore plays three quarters in a junior varsity game, that player is allowed to play in two quarters of a Friday night varsity contest. Even if that player doesn’t see action, it allows him or her to be a part of the varsity and experience, in uniform, a varsity game.

Scheduling has played a factor. While a recent member of the OAA White (2014-15, 2017-19) Rochester had a combined 8-37 record. When it competed in the Blue (2016), a step below the White in competitiveness, Rochester finished 5-4. This season the Falcons were again moved down to the Blue. The result was Rochester doesn’t have Oakland County traditional powers like Oak Park, Rochester Adams, Birmingham Groves and Lake Orion on its schedule.

But the league move doesn’t diminish the success the Falcons have had to this point.

Regardless of the circumstances, the players, specifically the 15 seniors, have made significant progress over three seasons. These seniors were 1-8 as members of the freshmen team. The next season the junior varsity was 6-3. Yes, Rochester was 1-8 last season, but the returnees have matured and the addition of Bueno as a full-time starter can’t be overlooked.

“Going into this season the attitude was different,” Kronner said. “(Bueno) has gotten a lot better. He’s bigger, physically. He was tiny last year. You know, he was that little freshman kid. What I did notice last year was that he had a cannon. Even as a freshman, he was reading the defenses. For most freshmen, you’re not reading the defenses. He had more football knowledge than your normal freshman. He’s emerged as a leader. He’s leading some of the older guys. He leads verbally and by example. He’s confident in his abilities. He should be. He’s talented.

“As a senior, our class wanted to go 9-0. With COVID(-19) that’s not possible, so we want to go 6-0. We have room to grow,” Kronner added. “Now we’re not practicing to beat the teams we’re playing. ... We’re practicing to beat the teams we’ll play in the playoffs.” 

Tom Markowski is a correspondent for the State Champs! Sports Network and previously directed its web coverage. He also covered primarily high school sports for the The Detroit News from 1984-2014, focusing on the Detroit area and contributing to statewide coverage of football and basketball. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.

PHOTOS: (Top) Rochester players celebrate during their undefeated start this season. (Middle) Aiden Harris makes his move into the open field. (Photos courtesy of the Rochester football program.)