Sand Creek's Muck Making His Move
August 16, 2018
By Doug Donnelly
Special for Second Half
SAND CREEK – Alec Muck doesn’t take for granted that he’s one of the fastest athletes in the state.
It just makes him want to become faster.
“I’ve always had speed,” said the Sand Creek senior. “I guess you could say I was blessed with speed. But I train hard, too. I do a lot of stuff on my own, I work with a personal trainer and I lift. It motivates me.”
Muck is a five-time MHSAA Finals track champion and has rushed for more than 2,600 career yards for the Aggies’ varsity football team. As he prepares for his senior season on the football field, he said he’s healthy and ready to go out a winner.
“I just want to go out and play hard and give it my all,” he said. “I’m going to do whatever it takes for my team. High school football is so different than anything else. I want to leave it all out there.”
Muck has a future as a college athlete. He’s just not sure in which sport. This summer, he went on a multi-state, multi-campus recruiting tour during which he blazed to a 4.3-second 40-yard time in Columbus, Ohio.
“That definitely caught the attention of a few coaches,” he said. “I kept my time around that 4.3 all summer.”
Other stops on the tour included Louisville, Cincinnati, Findlay and Western Michigan University. The 5-foot-10, 175-pound speedster doesn’t have any formal offers to play college football, but he expects that to change this season.
“I have a passion for both track and football,” he said. “But, I love the grind of football and everything about the game. If I could choose, I’d probably say football. I’ve always wanted to play at the Division I level.”
Muck was part of the Sand Creek varsity football team as a freshman. He blossomed into a weapon as a sophomore. In the third game that season, against Whitmore Lake, he carried the ball 11 times for 277 yards and five touchdowns. It remains his most productive game of his career. In all seven Tri-County Conference games that year, he rushed for at least 100 yards. He went on to rush for 1,505 yards as a sophomore, racking up nearly 2,000 all-purpose yards and 26 touchdowns.
His junior season saw a slight dip in his carries, but he still averaged more than seven yards per rush and came up two yards short of 1,000. He started the season spending some time at quarterback. That experiment ended early in the season, however, and he expects to line up at several different spots on the field this year – but not quarterback.
“I like running back,” he said. “That’s where I’ve played since my Pop Warner days. I like to run and see the whole field. Running with the football is way different than running the track. You have to know when to go only 50 percent, so you know where to make your cut, then explode. You have to have more lateral movement.”
Sand Creek coach Scott Gallagher said the Aggies need to find more and creative ways to get Muck the football.
“He’s explosive,” said Gallagher, in his second season leading the program. “We have to put him in different positions and get him the football in a lot of different ways. He’s had the best camp he’s had since I’ve coached him.”
Muck causes headaches for opposing coaches. He is a threat to score every time he touches the ball.
“Obviously Alec has tremendous speed; however, his ability to take over and change a game is underrated,” said Ottawa Lake Whiteford coach Jason Mensing. “His imprint on the TCC will be lasting.”
Gallagher said Muck sets high expectations for himself.
“He’s hard on himself,” Gallagher said. “He is very driven to be successful, and he wants to that success to rub off on his teammates.”
Muck’s training has involved a lot of speed drills – often on his own. His weightlifting is for strength and maintaining speed, not bulking up.
“My normal warm-ups are low sprints, not long-distance running,” he said. “When I run the short sprints, I set a goal for each sprint and try and beat that time. I run for time.”
Prior to the Regional track meet this spring, Muck injured his hamstring. He took a week off running before the Lower Peninsula Division 4 Finals, but the break didn’t slow him as he won both the 100 and 200 dashes. He won the same events as a sophomore and won the 200 as a freshman. His championship winning times this spring were 10.98 seconds in the 100 and 22.02 in the 200.
“I was really careful warming up at the state meet and, in the preliminaries, I ran easy, just so I could get to the final,” he said. “Once I got there, I knew I could do it.”
Throughout a summer of football camps and 7-on-7s, Muck also attended physical therapy for the hamstring. He said he’s now at 100 percent and ready to start football – and go out with a bang.
“This is the most dedicated the team has been since I’ve been playing,” he said. “The offseason training, the commitment to the weight room, it’s all there. I’m just ready to go out there and lead by example. It’s time to play football.”
Doug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Lenawee and Monroe counties.
PHOTO: Sand Creek running back Alec Muck is a five-time MHSAA Finals track champion with more than 2,600 career rushing yards. He's healthy and ready for a breakout senior year of football. (Photo by Mike Dickie.)
Performance: River Rouge's Mareyohn Hrabowski
December 6, 2019
Mareyohn Hrabowski
River Rouge junior – Football
The Panthers’ multi-talented quarterback has become the state’s most-discussed emerging star from last weekend’s MHSAA 11-Player Football Finals after leading River Rouge to an arguably unexpected 30-7 win over Muskegon in the Division 3 championship game. Hrabowski ran 15 times for 175 yards and three touchdowns and completed 6-of-12 passes for 45 yards more in leading the Panthers to their first Finals title in the sport, earning the MHSAA “Performance of the Week.”
For the season, Hrabowski ran 115 times for 1,175 yards (10.2 per carry) and 14 touchdowns and completed 78 of 108 passes for 1,045 yards and 11 scores with only two interceptions. In making its second trip to the Finals, River Rouge set a program wins record finishing 13-1 with its only loss in Week 1, by three, to eventual Division 4 champion Grand Rapids Catholic Central. The Panthers also outscored their five playoff opponents by an average score of 37-7. But the crowning achievement certainly was defeating Muskegon – the Big Reds were last season’s Division 3 runners-up and the top-ranked team entering this fall’s playoffs, and had received national recognition this fall while quarterbacked by Ohio State recruit Cameron Martinez. After the Big Reds took a 7-0 lead with a score during the final minute of the first quarter Saturday, Hrabowski scored on runs of 1, 40 and 35 yards to put the Panthers up 21-7 less than a minute into the third quarter.
The 6-foot-3, 205-pound signal caller had showed his skills well all fall, but the attention likely will grow substantially after his Ford Field performance. He announced earlier this week he’d received a scholarship offer from Bowling Green, and he’ll surely be one of the most anticipated players to watch heading into next fall. Hrabowski also will play basketball for River Rouge, last season’s Division 2 runner-up in that sport, and run track next spring. He carries a 3.5 grade-point average with algebra and environmental science his favorite classes, and he enjoys building and fixing things – mechanical engineering is a field of study he’s considering after high school.
Coach Corey Parker said: “Mareyohn is a great kid, he plays the game hard, he plays the game smart, he plays the game the right way, he’s always focused and is very coachable. He’s a great leader and works hard to get the most out of his teammates. He’s hard on his offensive line on the field, yet maintains a great relationship with all of them off the field – that speaks to his character. … We were not shocked by his state championship performance at all; we knew he had a chance of having a big game if he could get through the emotional roller coaster the state championship throws at you. Mareyohn was your prototype dual threat QB at Ford Field Saturday. He ran the ball exceptionally well and completed several passes for first downs during crucial points in the game. I’m very proud of him and our QB coach, Larry Johnson. (Mareyohn) developed as the season went on and peaked at the right time.”
Performance Point: “After the game, just enjoying the moment after beating the No. 1 team in the state, and letting it soak in – the crowd, everybody was really happy. We won our first state championship in school history, so it was really big for the city, and it means a lot for everyone. It was a really big night for us, the whole team and the city.”
Taking the spotlight: “Before the game a lot of people were talking about Muskegon. A lot of people thought they were going to win. When we won the game, people started talking about River Rouge, and it put us on the map. We were looking forward to playing a game like that. We knew that the championship, that it was going to be a good team. We like playing against competition. Those big games get us hype.”
Finals formula: “To make it this far, it definitely takes teamwork, and trust, and believing in your coaches. And never giving up. It’s not easy making it to the state championship. It takes a lot of hard work. You’ve got to be consistent. Team bonding in camps, and getting to know each other and hanging out together really builds a lot of trust and believing in each other.”
Big plays, big-time player: “I was really looking forward to the opportunity. I like playing against competition. I worked as hard as I could to get to this point, and I knew I wasn’t going to give up. … I think every time I ran the ball, passed the ball, I did it like it was going to be my last. Every touchdown that I ran, I ran as hard as I could. And playing against Muskegon, it built my confidence every single time we got a big play – and that played a big role in how I played the game that night.”
More to come: “I watch (Baltimore Ravens’ QB) Lamar Jackson a lot. I like some of my game being like his a little bit. (I’m planning on) getting a little bit faster in the offseason and getting more tools for my box for next season. ... I want to show that I can pass the ball, not only run the ball, and hopefully next year will be fortunate enough to make the state championship again and win. And just keep on showing people I’m one of the best quarterbacks in Michigan.”
– Geoff Kimmerly, Second Half editor
Past honorees
Nov. 28: Kathryn Ackerman, Grand Haven swimming - Report
Nov. 21: Emily Van Dyke, Southfield Christian volleyball - Report
Nov. 14: Taylor Wegener, Ida volleyball - Report
Nov. 7: Carter Solomon, Plymouth cross country - Report
Oct. 31: Jameson Goorman, Muskegon Western Michigan Christian soccer - Report
Oct. 24: Austin Plotkin, Brimley cross country - Report
Oct. 17: Jack Spamer, Brighton cross country - Report
Oct. 10: Kaylee Maat, Hudsonville volleyball - Report
Oct. 3: Emily Paupore, Negaunee cross country - Report
Sept. 26: Josh Mason, South Lyon soccer - Report
Sept. 19: Ariel Chang, Utica Eisenhower golf - Report
Sept. 12: Jordyn Shipps, DeWitt swimming - Report
PHOTOS: (Top) River Rouge's Mareyohn Hrabowski (5) breaks away for one of his three touchdown runs Saturday while his teammates cheer him on. (Middle) Hrabowski works to evade a defender.