Sand Creek's Muck Making His Move
August 16, 2018
By Doug Donnelly
Special for Second Half
SAND CREEK – Alec Muck doesn’t take for granted that he’s one of the fastest athletes in the state.
It just makes him want to become faster.
“I’ve always had speed,” said the Sand Creek senior. “I guess you could say I was blessed with speed. But I train hard, too. I do a lot of stuff on my own, I work with a personal trainer and I lift. It motivates me.”
Muck is a five-time MHSAA Finals track champion and has rushed for more than 2,600 career yards for the Aggies’ varsity football team. As he prepares for his senior season on the football field, he said he’s healthy and ready to go out a winner.
“I just want to go out and play hard and give it my all,” he said. “I’m going to do whatever it takes for my team. High school football is so different than anything else. I want to leave it all out there.”
Muck has a future as a college athlete. He’s just not sure in which sport. This summer, he went on a multi-state, multi-campus recruiting tour during which he blazed to a 4.3-second 40-yard time in Columbus, Ohio.
“That definitely caught the attention of a few coaches,” he said. “I kept my time around that 4.3 all summer.”
Other stops on the tour included Louisville, Cincinnati, Findlay and Western Michigan University. The 5-foot-10, 175-pound speedster doesn’t have any formal offers to play college football, but he expects that to change this season.
“I have a passion for both track and football,” he said. “But, I love the grind of football and everything about the game. If I could choose, I’d probably say football. I’ve always wanted to play at the Division I level.”
Muck was part of the Sand Creek varsity football team as a freshman. He blossomed into a weapon as a sophomore. In the third game that season, against Whitmore Lake, he carried the ball 11 times for 277 yards and five touchdowns. It remains his most productive game of his career. In all seven Tri-County Conference games that year, he rushed for at least 100 yards. He went on to rush for 1,505 yards as a sophomore, racking up nearly 2,000 all-purpose yards and 26 touchdowns.
His junior season saw a slight dip in his carries, but he still averaged more than seven yards per rush and came up two yards short of 1,000. He started the season spending some time at quarterback. That experiment ended early in the season, however, and he expects to line up at several different spots on the field this year – but not quarterback.
“I like running back,” he said. “That’s where I’ve played since my Pop Warner days. I like to run and see the whole field. Running with the football is way different than running the track. You have to know when to go only 50 percent, so you know where to make your cut, then explode. You have to have more lateral movement.”
Sand Creek coach Scott Gallagher said the Aggies need to find more and creative ways to get Muck the football.
“He’s explosive,” said Gallagher, in his second season leading the program. “We have to put him in different positions and get him the football in a lot of different ways. He’s had the best camp he’s had since I’ve coached him.”
Muck causes headaches for opposing coaches. He is a threat to score every time he touches the ball.
“Obviously Alec has tremendous speed; however, his ability to take over and change a game is underrated,” said Ottawa Lake Whiteford coach Jason Mensing. “His imprint on the TCC will be lasting.”
Gallagher said Muck sets high expectations for himself.
“He’s hard on himself,” Gallagher said. “He is very driven to be successful, and he wants to that success to rub off on his teammates.”
Muck’s training has involved a lot of speed drills – often on his own. His weightlifting is for strength and maintaining speed, not bulking up.
“My normal warm-ups are low sprints, not long-distance running,” he said. “When I run the short sprints, I set a goal for each sprint and try and beat that time. I run for time.”
Prior to the Regional track meet this spring, Muck injured his hamstring. He took a week off running before the Lower Peninsula Division 4 Finals, but the break didn’t slow him as he won both the 100 and 200 dashes. He won the same events as a sophomore and won the 200 as a freshman. His championship winning times this spring were 10.98 seconds in the 100 and 22.02 in the 200.
“I was really careful warming up at the state meet and, in the preliminaries, I ran easy, just so I could get to the final,” he said. “Once I got there, I knew I could do it.”
Throughout a summer of football camps and 7-on-7s, Muck also attended physical therapy for the hamstring. He said he’s now at 100 percent and ready to start football – and go out with a bang.
“This is the most dedicated the team has been since I’ve been playing,” he said. “The offseason training, the commitment to the weight room, it’s all there. I’m just ready to go out there and lead by example. It’s time to play football.”
Doug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Lenawee and Monroe counties.
PHOTO: Sand Creek running back Alec Muck is a five-time MHSAA Finals track champion with more than 2,600 career rushing yards. He's healthy and ready for a breakout senior year of football. (Photo by Mike Dickie.)
Bear Lake Coach Invited to NFL Forum
January 25, 2019
By Chris Dobrowolski
Special for Second Half
BEAR LAKE — Samantha Mullet lives and breathes football.
Mullet figures to be right in her element then when she takes part in the National Football League’s “Women’s Careers in Football Forum” over Feb. 26-27 in Indianapolis.
The Bear Lake assistant football coach is among a select group of 40 invitees to the event, which is in its third year and includes panel discussions, presentations and breakout sessions in an effort to connect female candidates for positions as coaches, trainers, officials, scouts and front office personnel. The forum was developed as part of the NFL’s interest in expanding diversity and providing opportunities for women in football.
“It’s a really big honor,” said Mullet, who has been the Lakers’ offensive coordinator the last two years. “I’m really grateful for the opportunity to go and learn more about football — all aspects of the game at different levels and be able to bring that back to Bear Lake.”
Bear Lake athletic director Karen Leinaar was contacted by the NFL in November about having Mullet apply to attend the forum. The league then selected the 40 invitees from a collection of nationwide applicants. Leinaar believes the publicity Mullet received from video features done by Fox Sports Detroit and local CBS affiliate WWTV tipped the NFL to extend the offer for Mullet to apply.
“Between those two things, that caught the eye of someone at the NFL front office,” said Leinaar. “I had never heard of this forum. They contacted me and asked if I would give them Sam’s information, and I said, ‘Oh my gosh, yes.’ Here’s a young lady who loves the game and has literally sunk her soul into the game. It’s amazing, and this is a great opportunity for her.”
Mullet is a 2013 graduate of Bear Lake, where she played basketball, golf and ran cross country. But the school didn’t get its own football program until an 8-player squad was established in 2017 — just as Mullet was returning home after earning a bachelor’s degree in English from Concordia University-Ann Arbor.
She approached her high school science teacher, John Prokes, who had been named the head coach of the program and asked him if she could help in any capacity. Prokes surprised Mullet by inviting her to help design the new team’s offense. She followed through with so much proficiency that Prokes extended an offer for her to join his coaching staff.
“I said, ‘Here’s an offense I’m thinking of running; can you outline this and tweak it? Let’s go over it and help me organize this offense,’” Prokes recalled. “It started from there. Next thing you know, she took over. She started incorporating her ideas and just running with it. It was a no-brainer. I told her, ‘You’re good at this. You’re hard-working on it. You take it to that 11th level. You run our offense.’”
Mullet has proven to have a great football mind in the two years she’s been with the program, added Prokes.
“I’ve encountered a lot of people, and I’m not just saying this because she’s my assistant coach and working with me, but she’s one of the most knowledgeable people in football that I know,” he said. “When I found out she was selected for this, and she had the opportunity to share experiences and network with other people in the field, I was extremely excited and pumped for her.”
Despite not playing on the gridiron, football has always been a part of Mullet’s life. Her family has had season tickets to Michigan State games for the past 20 years, and she picked up a great deal of knowledge about football along the way.
“We always went to football games as a family,” she said. “Football is something I’ve loved forever, for as long as I can remember. I’m really grateful to be able to turn a passion into a career. A lot of people don’t get the opportunity to do something they love for work. I’m really grateful that football has become for me something I can do and something I can share with other people because the game means a lot to me.”
Mullet’s passion for football has only deepened through coaching, as has her understanding of the game.
“I spend all my time now watching film and researching different things,” she said. “My knowledge has definitely increased, even more than I thought it could. I just love the game in so many more ways, seeing all the different levels that you don’t see being in the stands.”
Besides coaching football, Mullet also serves as Leinaar’s assistant in the athletic department and is the school’s yearbook advisor. Her dream job, however, would be to become an offensive coordinator in the NFL.
“I think that would be the ultimate thing,” she said. “Just to gain that perspective from that sideline and all the things that happen in a week there. To be completely immersed in football all the time and not have to have a different part-time job, to be completely absorbed in football would be amazing.”
Leinaar thinks the connections Mullet could make at the upcoming forum might open new doors in the world of football, perhaps even allowing Mullet to someday get a position at the highest level of the sport.
“I’m hoping that she gets an opportunity to keep going in football,” said Leinaar. “I think the sky is the limit for her. She would truly like to see what’s there at the next level and how they do some of the things they do. I think if somebody gave her an opportunity to work in one of their front offices, she’d be there in a heartbeat.”
Chris Dobrowolski has covered northern Lower Peninsula sports since 1999 at the Ogemaw County Herald, Alpena News, Traverse City Record-Eagle and currently as sports editor at the Antrim Kalkaska Review since 2016. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
VIDEO: Fox Sports Detroit featured the Bear Lake 8-player football program during its first season in 2017. The above photo is taken from that video.