Sand Creek's Muck Making His Move
August 16, 2018
By Doug Donnelly
Special for Second Half
SAND CREEK – Alec Muck doesn’t take for granted that he’s one of the fastest athletes in the state.
It just makes him want to become faster.
“I’ve always had speed,” said the Sand Creek senior. “I guess you could say I was blessed with speed. But I train hard, too. I do a lot of stuff on my own, I work with a personal trainer and I lift. It motivates me.”
Muck is a five-time MHSAA Finals track champion and has rushed for more than 2,600 career yards for the Aggies’ varsity football team. As he prepares for his senior season on the football field, he said he’s healthy and ready to go out a winner.
“I just want to go out and play hard and give it my all,” he said. “I’m going to do whatever it takes for my team. High school football is so different than anything else. I want to leave it all out there.”
Muck has a future as a college athlete. He’s just not sure in which sport. This summer, he went on a multi-state, multi-campus recruiting tour during which he blazed to a 4.3-second 40-yard time in Columbus, Ohio.
“That definitely caught the attention of a few coaches,” he said. “I kept my time around that 4.3 all summer.”
Other stops on the tour included Louisville, Cincinnati, Findlay and Western Michigan University. The 5-foot-10, 175-pound speedster doesn’t have any formal offers to play college football, but he expects that to change this season.
“I have a passion for both track and football,” he said. “But, I love the grind of football and everything about the game. If I could choose, I’d probably say football. I’ve always wanted to play at the Division I level.”
Muck was part of the Sand Creek varsity football team as a freshman. He blossomed into a weapon as a sophomore. In the third game that season, against Whitmore Lake, he carried the ball 11 times for 277 yards and five touchdowns. It remains his most productive game of his career. In all seven Tri-County Conference games that year, he rushed for at least 100 yards. He went on to rush for 1,505 yards as a sophomore, racking up nearly 2,000 all-purpose yards and 26 touchdowns.
His junior season saw a slight dip in his carries, but he still averaged more than seven yards per rush and came up two yards short of 1,000. He started the season spending some time at quarterback. That experiment ended early in the season, however, and he expects to line up at several different spots on the field this year – but not quarterback.
“I like running back,” he said. “That’s where I’ve played since my Pop Warner days. I like to run and see the whole field. Running with the football is way different than running the track. You have to know when to go only 50 percent, so you know where to make your cut, then explode. You have to have more lateral movement.”
Sand Creek coach Scott Gallagher said the Aggies need to find more and creative ways to get Muck the football.
“He’s explosive,” said Gallagher, in his second season leading the program. “We have to put him in different positions and get him the football in a lot of different ways. He’s had the best camp he’s had since I’ve coached him.”
Muck causes headaches for opposing coaches. He is a threat to score every time he touches the ball.
“Obviously Alec has tremendous speed; however, his ability to take over and change a game is underrated,” said Ottawa Lake Whiteford coach Jason Mensing. “His imprint on the TCC will be lasting.”
Gallagher said Muck sets high expectations for himself.
“He’s hard on himself,” Gallagher said. “He is very driven to be successful, and he wants to that success to rub off on his teammates.”
Muck’s training has involved a lot of speed drills – often on his own. His weightlifting is for strength and maintaining speed, not bulking up.
“My normal warm-ups are low sprints, not long-distance running,” he said. “When I run the short sprints, I set a goal for each sprint and try and beat that time. I run for time.”
Prior to the Regional track meet this spring, Muck injured his hamstring. He took a week off running before the Lower Peninsula Division 4 Finals, but the break didn’t slow him as he won both the 100 and 200 dashes. He won the same events as a sophomore and won the 200 as a freshman. His championship winning times this spring were 10.98 seconds in the 100 and 22.02 in the 200.
“I was really careful warming up at the state meet and, in the preliminaries, I ran easy, just so I could get to the final,” he said. “Once I got there, I knew I could do it.”
Throughout a summer of football camps and 7-on-7s, Muck also attended physical therapy for the hamstring. He said he’s now at 100 percent and ready to start football – and go out with a bang.
“This is the most dedicated the team has been since I’ve been playing,” he said. “The offseason training, the commitment to the weight room, it’s all there. I’m just ready to go out there and lead by example. It’s time to play football.”
Doug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Lenawee and Monroe counties.
PHOTO: Sand Creek running back Alec Muck is a five-time MHSAA Finals track champion with more than 2,600 career rushing yards. He's healthy and ready for a breakout senior year of football. (Photo by Mike Dickie.)
Defensive Duo Spurs PHN's Historic Run
By
Paul Costanzo
Special for MHSAA.com
November 7, 2018
Gameplanning around Braiden McGregor seemed like a no-brainer coming into the season for Port Huron Northern’s opponents.
While avoiding the 6-foot-5, 250-pound junior linebacker and defensive end is still pretty wise, it’s not exactly working thanks to the emergence of senior defensive lineman Maurice Powell and an overall outstanding supporting cast.
“I think it’s just the whole team – I don’t think it’s one person or anything like that. It’s just us working together as a team every day and every game,” said McGregor, who has 16 Division I college offers, including from the Big Ten’s elite and Notre Dame. “I don’t think they can really gameplan around one person, because we have another person that steps up and makes plays.”
The Huskies will play for their first Regional title Friday night at home against Warren DeLaSalle. With a pair of playoff wins and a Macomb Area Conference Blue title already under their belt, this already has been the most successful season in program history regardless of what happens against the reigning Division 2 champion.
That success can be attributed in large part to the Northern defense, which is allowing 11.6 points per game, its best effort since 2010 when the team allowed a paltry 9.8 per contest.
“It’s been truly energetic throughout the whole wave of the defense,” Powell said. “We all feed off of each other’s energy, and we work hard in practice every day. We don’t give in, and we play hard every game.”
Powell has been a problem for opposing offenses all fall, as he racked up 75 tackles with 16 tackles for loss, 6½ sacks, four forced fumbles and three fumble recoveries (including one returned for a touchdown) during the regular season.
His outstanding season has led to interest from Division I and II collegiate programs. While he doesn’t have an offer yet, he has taken recent trips to Eastern Kentucky and Eastern Michigan University. He’ll head to Northwood for an official visit in December.
“It’s been nice, of course to have the talent with those kids, and also the supporting cast they have around them,” Northern coach Larry Roelens said. “Those two guys right there are leaders, too. They come out and work just as hard as anyone else, if not harder than anyone else, and kids see that and they feed off it. It’s been amazing. The kids are buying in and feeding off each other, and the school and the staff and the students, it’s been phenomenal.”
Both players are versatile, and defensive coordinator Brett VanDrew has used Powell all over the defensive line, while using McGregor essentially everywhere but cornerback. Their abilities, along with the emergence of players like middle linebacker Austin Eagle (who had the game-clinching interception in overtime of the District title game against St. Clair Shores Lakeview), has made gameplanning that much more difficult for opposing offenses.
The defense’s play as a whole, meanwhile, has made things easier for Roelens, who calls the offensive plays.
“Knowing you have a good defense and knowing we run the ball 70 percent of the time, it helps control the game and dictate the clock, and that’s kind of how we’re built,” Roelens said. “We just kind of methodically make our way down the field and put some points on the board, and know our defense is going to hold strong. If we just keep chewing clock and playing field position, we’ll be all right.”
Neither player has shied away from the spotlight their success, and that of the team, has brought upon them. When asked if they have to block out all of the eyes that now are watching them on the field, both smiled and laughed it off.
“Whatever happens, happens,” Powell said. “You just have to make it happen. … You have to have fun while you’re playing.”
Both also realize the eyes on them aren’t just those of college scouts, but a younger generation of players in Port Huron. They’re excited to help show them the way.
“All this recruiting stuff has really helped out with bringing football back to Port Huron, especially with the younger kids like TAFL (Thumb Area Football League, the area’s youth program),” McGregor said. “My mom and dad’s friend, he’s a coach there and they all just want to be like No. 17 (McGregor), I guess. I went to a couple of their practices, and it’s cool, but I’m just happy that football is starting to pick up in the area again. I hope that next year, we can be a pretty big powerhouse again, then keep it going.”
The attention given highly-recruited prospects and a winning program also benefits the other current players on the team.
“Everything goes hand in hand,” Roelens said. “The more football games you win, the more exposure you’re going to get, and you have a good supporting cast of the other kids on the team that just keep working in the weight room in the offseason and the winter time, because they never know when they’re going to get seen, too.”
Northern’s next opponent – DeLaSalle – is no stranger to the spotlight winning and top recruits can bring to a program. The Pilots ended Northern’s season in the District Final a year ago and will be considered favorites by most Friday night, despite having to travel to Northern’s home field.
After spending the entire season playing as if everyone was watching, the Huskies feel they’re ready for the spotlight.
“We’re not afraid of anybody,” Powell said. “We’ll play anybody – we're not scared of anybody. We play with heart night in and night out, and we won’t back down from a challenge. We love challenges, and we live for stuff like this.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTO: Port Huron Northern’s Braiden McGregor (17) and Maurice Powell celebrate a big play during the Oct. 5 21-14 win over Port Huron. (Photo by Delta Imaging.)