Sand Creek's Muck Making His Move
August 16, 2018
By Doug Donnelly
Special for Second Half
SAND CREEK – Alec Muck doesn’t take for granted that he’s one of the fastest athletes in the state.
It just makes him want to become faster.
“I’ve always had speed,” said the Sand Creek senior. “I guess you could say I was blessed with speed. But I train hard, too. I do a lot of stuff on my own, I work with a personal trainer and I lift. It motivates me.”
Muck is a five-time MHSAA Finals track champion and has rushed for more than 2,600 career yards for the Aggies’ varsity football team. As he prepares for his senior season on the football field, he said he’s healthy and ready to go out a winner.
“I just want to go out and play hard and give it my all,” he said. “I’m going to do whatever it takes for my team. High school football is so different than anything else. I want to leave it all out there.”
Muck has a future as a college athlete. He’s just not sure in which sport. This summer, he went on a multi-state, multi-campus recruiting tour during which he blazed to a 4.3-second 40-yard time in Columbus, Ohio.
“That definitely caught the attention of a few coaches,” he said. “I kept my time around that 4.3 all summer.”
Other stops on the tour included Louisville, Cincinnati, Findlay and Western Michigan University. The 5-foot-10, 175-pound speedster doesn’t have any formal offers to play college football, but he expects that to change this season.
“I have a passion for both track and football,” he said. “But, I love the grind of football and everything about the game. If I could choose, I’d probably say football. I’ve always wanted to play at the Division I level.”
Muck was part of the Sand Creek varsity football team as a freshman. He blossomed into a weapon as a sophomore. In the third game that season, against Whitmore Lake, he carried the ball 11 times for 277 yards and five touchdowns. It remains his most productive game of his career. In all seven Tri-County Conference games that year, he rushed for at least 100 yards. He went on to rush for 1,505 yards as a sophomore, racking up nearly 2,000 all-purpose yards and 26 touchdowns.
His junior season saw a slight dip in his carries, but he still averaged more than seven yards per rush and came up two yards short of 1,000. He started the season spending some time at quarterback. That experiment ended early in the season, however, and he expects to line up at several different spots on the field this year – but not quarterback.
“I like running back,” he said. “That’s where I’ve played since my Pop Warner days. I like to run and see the whole field. Running with the football is way different than running the track. You have to know when to go only 50 percent, so you know where to make your cut, then explode. You have to have more lateral movement.”
Sand Creek coach Scott Gallagher said the Aggies need to find more and creative ways to get Muck the football.
“He’s explosive,” said Gallagher, in his second season leading the program. “We have to put him in different positions and get him the football in a lot of different ways. He’s had the best camp he’s had since I’ve coached him.”
Muck causes headaches for opposing coaches. He is a threat to score every time he touches the ball.
“Obviously Alec has tremendous speed; however, his ability to take over and change a game is underrated,” said Ottawa Lake Whiteford coach Jason Mensing. “His imprint on the TCC will be lasting.”
Gallagher said Muck sets high expectations for himself.
“He’s hard on himself,” Gallagher said. “He is very driven to be successful, and he wants to that success to rub off on his teammates.”
Muck’s training has involved a lot of speed drills – often on his own. His weightlifting is for strength and maintaining speed, not bulking up.
“My normal warm-ups are low sprints, not long-distance running,” he said. “When I run the short sprints, I set a goal for each sprint and try and beat that time. I run for time.”
Prior to the Regional track meet this spring, Muck injured his hamstring. He took a week off running before the Lower Peninsula Division 4 Finals, but the break didn’t slow him as he won both the 100 and 200 dashes. He won the same events as a sophomore and won the 200 as a freshman. His championship winning times this spring were 10.98 seconds in the 100 and 22.02 in the 200.
“I was really careful warming up at the state meet and, in the preliminaries, I ran easy, just so I could get to the final,” he said. “Once I got there, I knew I could do it.”
Throughout a summer of football camps and 7-on-7s, Muck also attended physical therapy for the hamstring. He said he’s now at 100 percent and ready to start football – and go out with a bang.
“This is the most dedicated the team has been since I’ve been playing,” he said. “The offseason training, the commitment to the weight room, it’s all there. I’m just ready to go out there and lead by example. It’s time to play football.”
Doug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Lenawee and Monroe counties.
PHOTO: Sand Creek running back Alec Muck is a five-time MHSAA Finals track champion with more than 2,600 career rushing yards. He's healthy and ready for a breakout senior year of football. (Photo by Mike Dickie.)
Grand Haven Playmakers Rising to Challenge After Loss of Senior Standout
By
Tom Kendra
Special for MHSAA.com
September 9, 2026
Grand Haven was expected to have one of the state’s best backfield duos this season in seniors Andrew Willemsen and KV Korenstra.
That duo became singular in July, when Willemsen tore his ACL for the second-consecutive year, a gut-punch both for him and the Buccaneers’ coaching staff – which was planning on handing the ball to Willemsen 20-plus times per game.
Despite that emotional setback, Haven is off to its first 2-0 start since 2018, as the team’s many other offensive standouts – notably Korenstra and senior quarterback Easton Hintz – have stepped up their games.
“We all feel so bad for Andrew, and it just makes us appreciate things so much more,” said Korenstra, a Ferris State commit who rushed for 519 yards and caught 26 passes for 291 yards last fall.
“It’s good for our morale to be 2-0, but we all know that we can play so much better and that we have to play so much better, especially on offense.”
Grand Haven (2-0) heads into the gauntlet of its schedule the next three weeks, starting with Friday night’s Ottawa-Kent Conference Red opener at defending league champion Hudsonville, followed by East Kentwood at home and at Rockford.
The Bucs have found a way to win two tight games, a 35-34, triple-overtime thriller over visiting Spring Lake in the opener and then a hard-fought, 17-14 road win at Muskegon Reeths-Puffer last week.
“It hasn’t always been pretty, but we have been able to finish games out, which hasn’t been the case in the past,” said fourth-year Grand Haven coach Andrew Biedenbender, a Mount Pleasant native who played offensive line at Grand Valley State. “We can’t puff our chests out. We understand what’s ahead of us, but going into it with the confidence we now have is big.”
Senior quarterback Easton Hintz has been the catalyst, completing 28-of-42 passes (67 percent) for 359 yards and four touchdowns, with no interceptions. The dual-threat playmaker also has rushed for 168 yards and a score.
Hintz employs a variety of receiving options, starting with 6-foot-2 wideout Amani Frierson, another Ferris State commit, who has 11 catches for 151 yards and a touchdown.
An emerging weapon for the Bucs is junior tight end Grayam Beyer (6-6, 225), who had a breakout game against Spring Lake with four catches for 43 yards, including two TDs. Beyer already has five Division I college offers and visited Ohio State last Saturday.
If those weapons draw excessive attention, Hintz often hooks up with shifty junior slot receivers Lennon Jorgensen and Drew Hammerle.
Korenstra has been solid, if not spectacular, with 157 rushing yards and two TDs through two games. Korenstra, who finished third at the Lower Peninsula Division 1 Finals in the 100-meter dash last spring (10.79), has been slowed by a sprained ankle which he suffered early in the opening game.
“If you saw him early last week, you would have never thought he could play a football game,” said Biedenbender of the senior speedster, who was clocked at 4.28 seconds in the 40-yard dash this summer.
“So he has been fighting that ankle but still has hit a couple of 15- or 20-yard runs, but we’re waiting for him to break off a couple of 40- or 50-yarders.”
While he waits for Korenstra to get back up to full speed, Biedenbender occasionally allows himself to imagine what might have been this fall if Willemsen had stayed healthy.
The three-sport standout and athletic freak burst onto the scene as a sophomore with 1,321 yards and 11 TDs. He missed his entire junior year after tearing his ACL during summer workouts but came all the way back and was part of two school-record sprint relay teams in track this spring.
His recovery was so impressive (running a 4.3 40-yard dash and squatting almost 500 pounds early this summer) that he was offered a scholarship at Grand Valley. Willemsen was working out at GVSU in July when the unthinkable happened – a full tear of his other ACL.
“It’s like having a sports car in your garage that you never had a chance to drive,” said Biedenbender, whose main assistants are Matt Naber (offensive coordinator) and Eric Rozema (defensive coordinator). “He’s one of the best athletes ever at Grand Haven that no one’s going to know about. He has some great football ahead of him but, unfortunately, it won’t be for us.”
The Buccaneers still possess a variety of weapons that other teams would love to have, with an experienced senior quarterback in Hintz directing the show. Hintz (6-0, 185) threw for 975 yards last fall despite missing about one-third of the season with an injury, but is now on pace to easily eclipse the 1,000-yard passing plateau.
Haven’s 2-0 start also has put the team in position to make some noise in the conference race and compete for five wins and the school’s first playoff berth since 2019.
The quick start is a continuation of success at Grand Haven, which won the Division 1 boys volleyball title in the spring, to go along with a Finals appearance in softball and a fifth-place team finish in boys track.
“So much of it comes down to belief,” said Hintz, a crafty left-hander who is just as comfortable throwing on the run as he is in the pocket. “Our aiming point is making it to the playoffs and then winning a playoff game, which is something that hasn’t been done at this school in a long time. I believe we have the team to do it.”
Tom Kendra worked 23 years at The Muskegon Chronicle, including five as assistant sports editor and the final six as sports editor through 2011. E-mail him at [email protected] with story ideas for Muskegon, Oceana, Mason, Lake, Oceola, Mecosta and Newaygo counties.
PHOTOS (Top) Fourth-year Grand Haven coach Andrew Biedenbender celebrates with wideout Amani Frierson (1) during last week’s victory over Muskegon Reeths-Puffer. (Middle) KV Korenstra (12) follows his blockers against Spring Lake. (Below) Senior quarterback Easton Hintz (9) prepares to take a snap against Reeths-Puffer. (Photos by Josh Walters/JWaltVisuals.)