Summer Safety
August 28, 2012
As we have been considering changes for in-season football practice rules that are more in step with recent recommendations of the National Athletic Trainers Association, the American Academy of Pediatrics and the National Federation of State High School Associations, as well as the actions of several of our counterpart state organizations across the U.S., we have also been looking at the rules that apply out of season to assure they do not work against the preparation of students for a safe experience.
Except during the school’s designated summer dead period of at least seven consecutive days, football coaches may interact with any number of players in voluntary weight training and conditioning sessions as frequently as they desire. Introduce footballs and helmets, and the coach can still work with any number of students on the sideline and up to seven players at a time for any number of days. Add competition, and the coach can still work with up to seven players at a time for a maximum of seven days. In addition, football coaches may participate for a maximum of ten days at bona fide football camps where any number of their players are participating.
Plenty of time for coaches to teach, and even more time for players to train. During this time, the rules permit students to wear helmets, which protect against accidental collisions during drills; but the rules prohibit other pads that would allow activities to escalate to the point where contact is expected, leading to increased blows to the head at a time when the objective from the pros to Pop Warner is to reduce blows to the head.
When the brief preseason down time begins Aug. 1, the coach continues to be able to work with any number of players in conditioning and weight training. The down time prohibits those activities that could be a disguise for practice prior to the earliest allowed practice date – open gyms, camps, clinics and competition. The down time puts the emphasis where it’s most needed for a healthy student experience when practice actually begins: that’s weight training and conditioning.
Some critics may focus on what they can’t do in the summer; but clearly, there’s much they can do, and it’s all designed to help players improve and excel in a safe environment.
EGR 2-Sport Star Chasing Final HS Goal
January 23, 2020
By Dean Holzwarth
Special for Second Half
EAST GRAND RAPIDS – Over the past three weeks, John Shelton IV has established a new school record for wrestling wins while also reaching a rare milestone with his 150th career victory.
While most would be elated and content, the East Grand Rapids senior wants more and has his sights set on an even bigger goal.
“To be honest, it was a stepping stone for me, and it wasn’t that big of a deal because I’m trying to win a state title,” Shelton IV said. “It’s a cool accomplishment in the sport, but I would rather have a state championship. That’s what I really want, and it is the biggest milestone I can get right now.”
Shelton IV, who wrestles at 189 and 215 pounds, is a three-time MHSAA Finals qualifier. However, an individual championship at that highest level has eluded him.
He came close last season, reaching the Division 2 championship match at 189 pounds before losing a tightly-contested bout against Cedar Springs’ Sage Serbenta.
“Last year I was pretty confident that no one could beat me, but there is always someone out there that can give you a good battle and he gave me a good battle,” Shelton IV said. “I guess I wasn’t really battle-tested and I wasn’t ready for the match. You can’t get complacent and I got complacent, I feel like, toward the end of the year.”
Shelton IV notched his 100th win early in his junior season and surpassed the previous school record of 147 wins, set by Doug Dozeman.
“Obviously for a kid to hit 150 wins is unbelievable, and I grew up in Illinois where 150 wins is unheard of,” East Grand Rapids wrestling coach Eric Dietz said. “And just to do it at the weights he has done it at. Most kids get a lot of wins wrestling at the lighter weights as freshmen and sophomores, but he came in right away wrestling 18-year-olds as a 14-year-old.”
The loss in last year’s Final didn’t sit well with Shelton IV, but it has fueled his motivation both physically and mentally.
“He took it hard, as it would anybody whose goal it is to win a state title,” Dietz said. “Getting there and losing by a takedown ate at him over the offseason more and more, and in the weight room he seemed more focused to go out and secure that goal. The 150 wins was just something on his way to achieving his goal.”
Shelton IV won tournaments at the state and national level while in middle school, but said the ultimate cap to his high school career would be an MHSAA Finals crown.
“It’s the most motivation I’ve had. And if I don’t win it, it wouldn’t necessarily be a failure, but I’ve dreamed about it since I started wrestling in high school and I really want to accomplish it,” he said. “My life has revolved around sports, and I think a state championship is the best thing you can do in high school – so that’s what I want to do.”
Shelton IV is 25-0 this season, with the first rounds of the MHSAA Tournament looming next month.
“I wish I would’ve wrestled more ranked guys and had more competition to get ready for the postseason, but I think I’ve wrestled pretty well,” Shelton IV said. “There’s always room for improvement, though.”
Shelton IV will take his talents to Central Michigan University, where he will wrestle and also play football.
He led the Pioneers to the Regional Finals in football and rushed for 1,661 yards while scoring a team-high 25 touchdowns.
Shelton IV wanted the opportunity to play two sports in college.
“I thought I was skilled enough to play both in college, but I didn’t know how I would balance it,” he said. “I know it’s going to be tough, and I thought it would be in football and baseball. I didn’t think it would be football and wrestling.”
Shelton IV suffered a knee injury during baseball season and didn’t continue. He’s looking forward to wrestling under the same coach as his dad did in high school.
John Shelton III wrestled for the Chippewas and longtime coach Tom Borrelli. Shelton III won a Mid-American Conference championship in 1995.
“I like the school a lot and my dad told me great things about Coach,” Shelton IV said. “I think he can really help me get to my full potential, and I have a lot of buddies there.
“I think I’ll be able to get comfortable there really quickly, and I’m really excited to compete against guys around the country and not just my state.”
Shelton committed for football during the early signing period, although he’d had his doubts after the Chippewas went 1-11 two years ago.
Central Michigan experienced a turnaround, however, this past fall under first-year coach Jim McElwain and finished 8-6 en route to a spot in the MAC championship game and a bowl berth.
“I’m really excited to go there now and play for McElwain,” Shelton IV said. “They had a good season, and who doesn’t like being around a winning team?”
Dean Holzwarth covered primarily high school sports for the Grand Rapids Press and MLive for 16 years and more recently served as sports editor of the Ionia Sentinel and as a sports photojournalist for WZZM. Contact him at[email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTOS: (Top) East Grand Rapids’ John Shelton IV shows his excitement after a semifinal win during last season’s MHSAA Individual Finals at Ford Field. (Middle) Shelton breaks away from the Forest Hills Northern defense during his junior season. (Top photo by HighSchoolSportsScene.com; middle courtesy of the East Grand Rapids athletic department.)