Summer Safety
August 28, 2012
As we have been considering changes for in-season football practice rules that are more in step with recent recommendations of the National Athletic Trainers Association, the American Academy of Pediatrics and the National Federation of State High School Associations, as well as the actions of several of our counterpart state organizations across the U.S., we have also been looking at the rules that apply out of season to assure they do not work against the preparation of students for a safe experience.
Except during the school’s designated summer dead period of at least seven consecutive days, football coaches may interact with any number of players in voluntary weight training and conditioning sessions as frequently as they desire. Introduce footballs and helmets, and the coach can still work with any number of students on the sideline and up to seven players at a time for any number of days. Add competition, and the coach can still work with up to seven players at a time for a maximum of seven days. In addition, football coaches may participate for a maximum of ten days at bona fide football camps where any number of their players are participating.
Plenty of time for coaches to teach, and even more time for players to train. During this time, the rules permit students to wear helmets, which protect against accidental collisions during drills; but the rules prohibit other pads that would allow activities to escalate to the point where contact is expected, leading to increased blows to the head at a time when the objective from the pros to Pop Warner is to reduce blows to the head.
When the brief preseason down time begins Aug. 1, the coach continues to be able to work with any number of players in conditioning and weight training. The down time prohibits those activities that could be a disguise for practice prior to the earliest allowed practice date – open gyms, camps, clinics and competition. The down time puts the emphasis where it’s most needed for a healthy student experience when practice actually begins: that’s weight training and conditioning.
Some critics may focus on what they can’t do in the summer; but clearly, there’s much they can do, and it’s all designed to help players improve and excel in a safe environment.
Many-Sport Standout Gash Closing High School Career with Repeat Title Pursuit
By
Keith Dunlap
Special for MHSAA.com
September 3, 2026
Gideon Gash said this fall is marking the end of an era for him athletically.
Throughout his life, it didn’t seem to matter what the sport was, because Gash was playing it.
Whether it was soccer, basketball, lacrosse, football, or track & field, Gash sampled them all, and it didn’t stop when his high school career began.
Last year as a junior at Detroit Catholic Central, Gash continued to play several sports after being named all-state for football in the fall.
During the winter, he played on Catholic Central’s basketball team. In the spring, he decided to go out for track and thrived, finishing second in the 100-meter dash and winning the long jump at the Catholic High School League meet, and then taking third in the long jump at the Lower Peninsula Division 1 Finals.
Following that championship meet, Gash returned to the lacrosse team and suited up for the Shamrocks during the final week of the season, which culminated in a DCC Division 1 title. Gash had played lacrosse the previous spring as a sophomore, but decided to focus more on track as a junior.
“I worked out different muscles and different skills and just having that versatility helped me a lot throughout life,” Gash said. “Being able to do different things and learn faster and having to keep up with everyone in terms of basketball, lacrosse, in terms of just raw skills. That helped me a lot in terms of just being able to add to my bag and be the best I can.”
But now, Gash said his multi-sport playing days are all but over.
One of the premier college football recruits in the nation, the 6-foot-4, 210-pound Gash has committed to play at Texas Tech for now, although he recently said his recruitment is “not closed down,” according to an article on Rivals.com.
Regardless of where he ends up, Gash said he plans on enrolling early and starting college in January, adding he made sure to accumulate enough class credits to be able to do so.
That means it’s football from here on out, and odds are he’s going to have a monster senior year for reigning Division 1 champion Catholic Central.
Last year, Gash was all-state in Division 1-2 as a lockdown defensive back, collecting 74 tackles and nine pass breakups. He also was a big-play threat as a wideout, catching three long touchdown passes for Catholic Central in a championship game win over Detroit Cass Tech at Ford Field.
There are times this season where Gash may never leave the field, given he will see lots of time as a dangerous punt returner. In a season-opening win over Clinton Township Chippewa Valley, Gash returned a punt 48 yards for a touchdown.
Playing so many sports throughout his life has shaped him into an all-around force on the football field and helped turn him into a dominating physical specimen.
Gash gained 10 pounds of muscle since last fall and going into his senior year is more chiseled and faster than he has ever been.
“He just loves competing,” Catholic Central football head coach Justin Cessante said. “When we compete and he works the way he does when nobody is watching, and he’s got his agility, his strength and his size, he’s a 10 times better player and athlete than he was last year. I think that attributes to doing all those different things.”
This is the first year Gash is not playing alongside his older brother, Samson, the 2025 Finals champion in the 100-meter dash and all-state wide receiver last fall who is a freshman at Michigan State.
Gideon Gash will certainly be counted on for veteran leadership since Catholic Central entered this season with only two returning starters, although there are several talented underclassmen already with Division I college scholarship offers who are expected to soon make names for themselves on the high school level.
While the next wave of great players is already coming for Catholic Central, it certainly will be hard to replace Gash and how he was able to excel at more than just football.
“I’m going to miss it,” Gash said. “I’ve been playing three sports my whole life, so I’m going to miss it a lot.”
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS (Top) Detroit Catholic Central’s Gideon Gash (11) is congratulated by brother Samson Gash after scoring during last season’s Division 1 Final. (Middle) Gash breaks up a pass during the win over Detroit Cass Tech.