Talking Practice: Texas, Illinois Revise Policies
December 20, 2013
By Rob Kaminski
MHSAA benchmarks editor
Coaches and players in Texas and Illinois adapted to new football practice limitations this fall, with the Texas policy focusing on contact, and the Illinois regulation emphasizing length of preseason practices.
Following are the main changes those states put in place heading into the 2013-14 season:
The University Interscholastic League, which governs school sports in Texas, put into writing that, “During the regular season and postseason, no football player is allowed to participate in more than ninety (90) minutes of full contact practice per week,” effective with the first day of practice this fall.
The complete policy follows:
For the purposes of the of rule, "full contact" is defined as football drills or live game simulations where "live action" occurs. Live action, as defined by USA Football, is contact at game speed where players execute full tackles at a competitive pace taking players to the ground. A team may continue to dress in full pads for practice, but may only participate in live action drills and game time simulations no more than ninety minutes per athlete per week. It is assumed that when players are in shells (shorts, shoulder pads, and helmets) no live action drills or simulations will occur. This rule is intended to limit live action drills and simulations and not the number of practices a team may participate in full pads. A team may participate in "air," "bags," "wrap," and "thud" drills and simulations at any point. These contact levels are defined below:
• Air - Players should run unopposed without bags or any opposition
• Bags - activity is executed against a bag, shield or pad to allow for a soft-contact surface, with or without the resistance of a teammate or coach standing behind the bag.
• Wrap - Drills run at full speed until contact, which is above the waist with the players remaining on their feet.
• Thud - Same as wrap but tempo is competitive with no pre-determined winner and the players are not tackling to the ground.
The rule came to the UIL Legislative Council as a recommendation from the UIL Medical Advisory Committee, a permanent advisory committee to the Legislative Council which meets twice each year to discuss and review safety policies for UIL participants. The committee, which is made up of leading medical professionals in various specialties and includes representatives from the Texas High School Coaches Association, the Texas Girls Coaches Association, and the Texas State Athletic Trainer Association, unanimously recommended this limitation in full-contact football practice.
The rule formulates into a formal policy the existing actions of the majority of coaches across Texas, and most coaches have had to make few adjustments, if any. In fact, according to a story on statesman.com, the proposal caused more of an uproar on social media than from coaches.
“It’s not going to affect us in anyway,” Vandegrift HS coach Drew Sanders said in the story. “Most good coaches were way below that 90-minute amount already. Prior to legislation we still monitored it ourselves – the only change is now we have to keep up a log more publicly.”
Illinois put standards in place for its first 14 days of football practices, known as the state’s Preseason Football Acclimatization Practice Period. At the core of the policy is a three-hour practice limit for the first five days, during which teams can also conduct a one-hour walk-through.
Teams must observe a minimum two hours rest between the practices and walk-throughs. Players may wear helmets only on the first two days, then helmets and shoulder pads for the next three. From days seven through 14 of the acclimatization period, schools may practice for a maximum of five hours per day, as long as that day is followed by a three-hour day, or an off day. During the five-hour days, no session can last more than three hours and must include a two-hour break between practices. Full pads may be worn for the final seven dates leading up to the first contest.
“This policy was the result of a collaborative effort between the IHSA Sports Medicine Advisory Committee and the Football Advisory Committee,” said SMAC committee member and University of Illinois Associate Professor of Orthopedic Surgery Dr. Preston M. Wolin. “The guidelines are based on the most recent scientific evidence, as well as the expertise of the coaches who will help implement them. Both committees believe the guidelines represent a significant positive contribution to the health of our athletes.”
“This new policy undoubtedly changes the way we, as coaches, approach preseason practice,” said Metamora HS coach Pat Ryan, who is a member of the FAC and a past President of the Illinois High School Football Coaches Association. “Coaches have to get more creative with when and how they schedule practices, as well what they do with their time. The proposals were strongly supported by both committees. It is a crucial final step to the process of being able to effectively prepare our teams in a safe manner. Change is always difficult, but the game is changing and we need to adapt to continue to put the safety of our players first.”
The IHSA offered multiple interactive online webinar meetings for high school coaches leading up to the start of practice where questions were answered, along with further clarifications on the policy and the science behind it.
“I think most coaches understood that changes were on the horizon,” said IHSA Executive Director Marty Hickman. “We wanted to be in a position to give our coaches as much information as possible to make sure they are comfortable with the new policy. Their input will be critical moving forward as we develop educational materials, like a best practices presentation. I commend our committees on a policy that is supported by medical experts, football coaches and school administrators.”
Russell Drives West Catholic to Repeat
November 29, 2014
By Geoff Kimmerly
Second Half editor
DETROIT – Travis Russell had faced this situation plenty over the last three years – first at the end of the 2012 Division 5 Final, then while lying in bed at night before games over the last two seasons.
As a sophomore quarterback that season, attempting to lead Grand Rapids West Catholic on a go-ahead drive in the fourth quarter, Russell was the listener – to his then-senior receivers and linemen offering encouragement – as the Falcons came up 12 yards short of overtaking Portland for an MHSAA title.
On Saturday, in the last of his three championship game appearances and final of 42 high school games, Russell entered the huddle as leader – encouraging teammates who stood 64 yards and three points from the school’s second straight title.
He told them, “This is what we live for, guys. We worked so hard all season for this moment. It’s going to pay off. Give everything you have, and it’s going to be fine.”
More than six minutes and 17 plays later, Russell ran three yards through the middle of Lansing Catholic’s defense to give West Catholic a 24-20 lead it would defend over the final minute to claim the school’s third MHSAA championship in five seasons and first perfect season since 1976.
“Definitely I lived it in the past; sometimes the night before games I’d think about it,” Russell said of the failed final possession in 2012, which stalled at Portland's 12-yard line as the Falcons lost 12-9. “Today, it wasn’t on my mind at all. Really, all I thought about was what can we do for each other right now to get it done.”
Russell ran for 134 yards and two touchdowns and threw for 203 and another score as the Falcons opened with a 17-0 lead, allowed the previously-undefeated Cougars to score 20 unanswered points, and then went back ahead late with Russell either running or throwing on all 17 plays of the final drive.
Lansing Catholic (13-1) completed a pass to its 32-yard line to begin its last-ditch possession to retake the lead, but senior Brett Wildman came down with an interception on the next play to effectively end the game.
Grand Rapids West Catholic (14-0) rarely trailed this season in outscoring its opponents on average 41-14. The Falcons fell behind last week early in its Semifinal against Menominee, also its opponent in the 2013 Final (a 27-14 win), but had never trailed in the fourth quarter this fall.
But after scoring on three of its first four possessions, West Catholic didn’t again for more than 24 minutes while Lansing Catholic scored on three of its next four after Russell’s 8-yard scoring run with 1:43 to go in the first half.
Cougars junior quarterback Tony Poljan – who also ran for a 7-yard score and threw a 41-yard touchdown pass to senior Zac Baker during the comeback – gave Lansing Catholic a 20-17 lead with a 22-yard scoring pass to junior running back Tony Palmer with 7:38 to play.
“We talk all the time (about) don’t get rattled, stay focused, teams are going to make plays,” West Catholic coach Dan Rohn said. “This is state championship football; you don’t get here with a bad football team. We had to make adjustments, they made some big plays and we were a little down on ourselves. But we stayed focused and made sure when we got the ball back that we chipped away a little bit.
“We have 24 seniors, and we need those kids to stay focused and play like leaders down the stretch. You don’t get to this level without those kind of kids and that kind of effort.”
That’s something Lansing Catholic has known as well in making the Finals twice over the last four seasons. In 2011, the Cougars were led by another sizable quarterback in Cooper Rush (now starting at Central Michigan University) but fell to Flint Powers Catholic 56-26 in that championship game. The 6-foot-7, 230-pound Poljan had never played quarterback before last season; he finished the Final with 60 yards rushing and a touchdown and 269 passing with two scores – giving him 2,806 yards and 34 touchdowns passing and 1,013 yards and 23 touchdowns rushing for the season.
“(He’s a) tremendous athlete that’s worked really hard to get where he’s at,” Lansing Catholic coach Jim Ahern said. “When we had to get some yards today, he got yards. He threw the ball well.
“I’m real proud of him. He’s worked for everything he’s got.”
Palmer was Poljan’s main target, catching eight passes, while senior lineman Ian Gorgenson paced the Cougars’ defense with 13 tackles. Senior running back Nick Buursma also ran for a score for West Catholic, and senior Charlie O’Connor had 111 receiving yards and caught the lone scoring toss from Russell. Wildman had a team-high 10 tackles and a sack in addition to his rally-stopping interception.
Lansing Catholic hadn’t scored fewer than 21 points since opening night 2013 and hadn’t given up more than 22 since West Catholic put up 38 on the Cougars in last season’s District Final. Ahern believed the teams were similar – similar offensive styles, standout quarterbacks who can run and pass. But Lansing Catholic just couldn’t stop what it knew was coming in crunch time.
“It just shows the growth and resilience of this team. We’ve been in every situation that is possible, and it’s just a credit to the guys,” Russell said. “Being able to fight, to dig deep and find something that Coach can’t really tell us to have. You can’t teach the will power guys had at practice, that was able to help us get it done today.”
PHOTOS: (Top) Grand Rapids West Catholic celebrates its second straight MHSAA Division 5 championship Saturday at Ford Field. (Middle) West Catholic’s Brett Wildman (2) works with a teammate to bring down Lansing Catholic’s Tony Poljan. (Click for action photos and team photos from Hockey Weekly Action Photos.)
VIDEO HIGHLIGHTS:
FALCONS FIRST TD - Grand Rapids West Catholic led 10-0 after the first quarter, its touchdown coming on an 87-yard pitch and catch from Travis Russell to Charlie O'Connor.
COUGARS BACK IN THE GAME - Late in the third quarter, Lansing Catholic tightened things up with a 96-yard drive, capped by a 41-yard pass from Tony Poljan to Zac Baker.
Watch the game in its entirety and order DVDs by Clicking Here, and watch the postgame press conference by Clicking Here.