Talking Practice: Texas, Illinois Revise Policies
December 20, 2013
By Rob Kaminski
MHSAA benchmarks editor
Coaches and players in Texas and Illinois adapted to new football practice limitations this fall, with the Texas policy focusing on contact, and the Illinois regulation emphasizing length of preseason practices.
Following are the main changes those states put in place heading into the 2013-14 season:
The University Interscholastic League, which governs school sports in Texas, put into writing that, “During the regular season and postseason, no football player is allowed to participate in more than ninety (90) minutes of full contact practice per week,” effective with the first day of practice this fall.
The complete policy follows:
For the purposes of the of rule, "full contact" is defined as football drills or live game simulations where "live action" occurs. Live action, as defined by USA Football, is contact at game speed where players execute full tackles at a competitive pace taking players to the ground. A team may continue to dress in full pads for practice, but may only participate in live action drills and game time simulations no more than ninety minutes per athlete per week. It is assumed that when players are in shells (shorts, shoulder pads, and helmets) no live action drills or simulations will occur. This rule is intended to limit live action drills and simulations and not the number of practices a team may participate in full pads. A team may participate in "air," "bags," "wrap," and "thud" drills and simulations at any point. These contact levels are defined below:
• Air - Players should run unopposed without bags or any opposition
• Bags - activity is executed against a bag, shield or pad to allow for a soft-contact surface, with or without the resistance of a teammate or coach standing behind the bag.
• Wrap - Drills run at full speed until contact, which is above the waist with the players remaining on their feet.
• Thud - Same as wrap but tempo is competitive with no pre-determined winner and the players are not tackling to the ground.
The rule came to the UIL Legislative Council as a recommendation from the UIL Medical Advisory Committee, a permanent advisory committee to the Legislative Council which meets twice each year to discuss and review safety policies for UIL participants. The committee, which is made up of leading medical professionals in various specialties and includes representatives from the Texas High School Coaches Association, the Texas Girls Coaches Association, and the Texas State Athletic Trainer Association, unanimously recommended this limitation in full-contact football practice.
The rule formulates into a formal policy the existing actions of the majority of coaches across Texas, and most coaches have had to make few adjustments, if any. In fact, according to a story on statesman.com, the proposal caused more of an uproar on social media than from coaches.
“It’s not going to affect us in anyway,” Vandegrift HS coach Drew Sanders said in the story. “Most good coaches were way below that 90-minute amount already. Prior to legislation we still monitored it ourselves – the only change is now we have to keep up a log more publicly.”
Illinois put standards in place for its first 14 days of football practices, known as the state’s Preseason Football Acclimatization Practice Period. At the core of the policy is a three-hour practice limit for the first five days, during which teams can also conduct a one-hour walk-through.
Teams must observe a minimum two hours rest between the practices and walk-throughs. Players may wear helmets only on the first two days, then helmets and shoulder pads for the next three. From days seven through 14 of the acclimatization period, schools may practice for a maximum of five hours per day, as long as that day is followed by a three-hour day, or an off day. During the five-hour days, no session can last more than three hours and must include a two-hour break between practices. Full pads may be worn for the final seven dates leading up to the first contest.
“This policy was the result of a collaborative effort between the IHSA Sports Medicine Advisory Committee and the Football Advisory Committee,” said SMAC committee member and University of Illinois Associate Professor of Orthopedic Surgery Dr. Preston M. Wolin. “The guidelines are based on the most recent scientific evidence, as well as the expertise of the coaches who will help implement them. Both committees believe the guidelines represent a significant positive contribution to the health of our athletes.”
“This new policy undoubtedly changes the way we, as coaches, approach preseason practice,” said Metamora HS coach Pat Ryan, who is a member of the FAC and a past President of the Illinois High School Football Coaches Association. “Coaches have to get more creative with when and how they schedule practices, as well what they do with their time. The proposals were strongly supported by both committees. It is a crucial final step to the process of being able to effectively prepare our teams in a safe manner. Change is always difficult, but the game is changing and we need to adapt to continue to put the safety of our players first.”
The IHSA offered multiple interactive online webinar meetings for high school coaches leading up to the start of practice where questions were answered, along with further clarifications on the policy and the science behind it.
“I think most coaches understood that changes were on the horizon,” said IHSA Executive Director Marty Hickman. “We wanted to be in a position to give our coaches as much information as possible to make sure they are comfortable with the new policy. Their input will be critical moving forward as we develop educational materials, like a best practices presentation. I commend our committees on a policy that is supported by medical experts, football coaches and school administrators.”
1st & Goal: 2026 Week 5 Preview
By
Geoff Kimmerly
MHSAA.com senior editor
September 24, 2026
It’s halftime, but no one is taking a break. In fact, the pace is picking up even more as we start looking toward the final month of the football regular season.
We’ve reached the midpoint, with four games down, another set to be played over the next 48 hours, and four to go after that. Every week several more eyes are turning toward our Playoff Point Summary page, which lists how every team ranks in its respective playoff division as scores are entered on MHSAA.com.
Teams are moving into and out of the potential fields of 32 for 11-player 16 for 8-player every week – and surely several of the games mentioned below will affect how those rankings stack up moving forward.
Games below are Friday unless noted. Tune in to the NFHS Network to watch the majority and follow the MHSAA Scores page for results as they’re submitted.
Bay & Thumb
Millington (4-0) at Cass City (4-0)
This Big Thumb Conference White showdown pits two of the three teams that shared the championship a year ago, when Cass City defeated Millington 17-14 in overtime. The Cardinals opened league play last week with a 43-16 win over Elkton-Pigeon-Bay Port Laker, the third returning co-champion from a year ago. The Redhawks have put themselves among the undefeated in part with a pair of three-point nonleague wins in Weeks 2 and 3.
Keep an eye on these FRIDAY Marine City (4-0) at St. Clair (4-0), Holly (3-1) at Fenton (3-1), Almont (4-0) at Imlay City (4-0), Bloomfield Hills Cranbrook Kingswood (4-0) at Sanford Meridian (4-0).
Greater Detroit
Detroit Martin Luther King (4-0) at Detroit Cass Tech (4-0)
Cass Tech has won the last three of what’s almost sure to be a twice-annual series again, as these two also have met in a city championship game the last six seasons. The Technicians’ wins last year came by five and then 16 points, and they enter this matchup with three shutouts over four games and averaging 52 points per contest. King has played the toughest opponent of the two, impressively emerging with a 44-42 victory over Orchard Lake St. Mary’s in Week 2.
Keep an eye on these FRIDAY Grosse Pointe South (4-0) at Romeo (4-0), Orchard Lake St. Mary’s (3-1) at Bloomfield Hills Brother Rice (4-0), Oxford (4-0) at Clarkston (4-0). SATURDAY Ecorse (4-0) at Romulus Summit Academy (3-1).
Mid-Michigan
Portland (4-0) at Lake Odessa Lakewood (4-0)
Lakewood is 4-0 for the first time since 2017 and after winning four games total a year ago, already having avenged a 2025 loss to Charlotte as it points to a potential first playoff berth this decade and title contention in the Capital Area Activities Conference White. The Raiders have owned the division, winning 30 straight league games going back to 2021 with that run including three shutouts of the Vikings since they rejoined the CAAC in 2023.
Keep an eye on these FRIDAY Lansing Sexton (2-2) at Charlotte (3-1), Kent City (2-2) at Lakeview (3-1), Fowler (4-0) at Saranac (4-0), Mason (4-0) at St. Johns (3-1).
Northern Lower Peninsula
Kingsley (4-0) at Elk Rapids (3-1)
Coming off a notable Week 3 victory over 2025 playoff team Mancelona, and after having last week off thanks to a forfeit win from Cheboygan, Elk Rapids is staring down a big-time opportunity to impress as it continues to pursue a first playoff berth since 2022. A low-scoring loss to Traverse City St. Francis in Week 1 also was notable as the Elks take on the Stags, who opened this season with a pair of shutouts and have already conquered one major obstacle in the Northern Shores Conference race with a 39-13 win over Charlevoix.
Keep an eye on these FRIDAY Petoskey (3-1) at Cadillac (2-2), McBain (2-2) at Charlevoix (3-1), Boyne City (2-2) at Grayling (2-2), Midland Dow (2-2) at Traverse City Central (2-2).
Southeast & Border
Ida (4-0) at Adrian Madison (4-0)
Madison earned the spotlight last week with its first win over Hudson, and it’s time to give Ida deserved attention as well as the Bluestreaks join the Trojans and Clinton at 3-0 atop the Lenawee County Athletic Association standings. Ida entered this season coming off a District championship run last fall and has reached 42 points in all of its games during this first half, which should lead to an intriguing matchup as Madison allowed the high-scoring Tigers only 12.
Keep an eye on these FRIDAY Dearborn Divine Child (4-0) at Ann Arbor Father Gabriel Richard (3-1), Dexter (2-2) at Chelsea (3-1), Toledo Central Catholic (4-0) at Jackson Lumen Christi (4-0), Jackson (2-2) at Tecumseh (3-1).
Southwest Corridor
Portage Central (3-1) at Kalamazoo Loy Norrix (3-1)
Loy Norrix is off to its best start since 1998 and facing Portage Central for the first time since 2019, adding a few layers of interest as the neighbors prepare for this get-together. After reaching the Division 2 Semifinals last year, Portage Central opened this fall with a 10-point loss to Toledo Central Catholic before stacking a few wins including over rival Portage Northern two weeks ago.
Keep an eye on these FRIDAY Hartford (2-2) at Cassopolis (3-1), Edwardsburg (4-0) at Otsego (2-2), Three Rivers (2-2) at Vicksburg (4-0), Plainwell (2-2) at Paw Paw (3-1).
Upper Peninsula
Bark River-Harris (4-0) vs. Pewamo-Westphalia (4-0) at Petoskey
While this won’t be played in the Upper Peninsula, it does feature one of the best from north of the Bridge facing a contender from downstate. For the second-straight season these two will meet on a neutral field after losing their previously-scheduled opponents. Pewamo-Westphalia won last year’s matchup 49-0 on the way to ending the fall in the Division 7 Semifinals, while Bark River-Harris finished its season in the Division 8 Semifinals.
Keep an eye on these FRIDAY Kingsford (4-0) at Calumet (3-1), Iron Mountain (2-2) at Manistique (2-2), Escanaba (1-3) at Marquette (2-2), Hancock (3-1) at Negaunee (2-2).
West Michigan
Coopersville (4-0) at Lowell (3-1)
Coopersville made some nice noise last season coming back from an 0-3 start to reach a District title game, and that’s carried over and then some as the Broncos have opened this fall by defeating four 2025 playoff teams that are a combined 10-6. Coopersville avenged last season’s loss to Cedar Springs last week and now has the opportunity to do the same against another River Cities Alliance foe in Lowell, which won last year’s matchup 33-20. The Red Arrows have been similarly impressive this season coming off last year’s run to the Division 3 Semifinals.
Keep an eye on these FRIDAY Wyoming Godwin Heights (3-1) at Hopkins (4-0), Hudsonville (3-1) at Caledonia (3-1), Grand Rapids Catholic Central (3-1) at East Grand Rapids (3-1), Zeeland West (4-0) at Grand Rapids South Christian (3-1).
8-Player
Mendon (4-0) at Colon (4-0)
Mendon has won this matchup the last three years big, but that shouldn’t have any bearing this time as Colon already avenged a 41-point loss to Climax-Scotts from a year ago with a 24-point victory last week. Mendon, meanwhile, handed Mio its first loss with a third-straight 50-point performance and rolls into this Southern Central Athletic Association Red opener as the reigning champion.
Keep an eye on these FRIDAY Mio (3-1) at Bay City All Saints (4-0), Blanchard Montabella (3-1) at Dansville (4-0), Deckerville (4-0) at Dryden (4-0), St. Helen Charlton Heston Academy (2-0) at Rogers City (3-1).
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PHOTO A Detroit Central receiver breaks toward the end zone during the team's 38-0 Week 2 win over Warren Lincoln. (Photo by Olivia B. Photography.)