Talking Practice: Texas, Illinois Revise Policies
December 20, 2013
By Rob Kaminski
MHSAA benchmarks editor
Coaches and players in Texas and Illinois adapted to new football practice limitations this fall, with the Texas policy focusing on contact, and the Illinois regulation emphasizing length of preseason practices.
Following are the main changes those states put in place heading into the 2013-14 season:
The University Interscholastic League, which governs school sports in Texas, put into writing that, “During the regular season and postseason, no football player is allowed to participate in more than ninety (90) minutes of full contact practice per week,” effective with the first day of practice this fall.
The complete policy follows:
For the purposes of the of rule, "full contact" is defined as football drills or live game simulations where "live action" occurs. Live action, as defined by USA Football, is contact at game speed where players execute full tackles at a competitive pace taking players to the ground. A team may continue to dress in full pads for practice, but may only participate in live action drills and game time simulations no more than ninety minutes per athlete per week. It is assumed that when players are in shells (shorts, shoulder pads, and helmets) no live action drills or simulations will occur. This rule is intended to limit live action drills and simulations and not the number of practices a team may participate in full pads. A team may participate in "air," "bags," "wrap," and "thud" drills and simulations at any point. These contact levels are defined below:
• Air - Players should run unopposed without bags or any opposition
• Bags - activity is executed against a bag, shield or pad to allow for a soft-contact surface, with or without the resistance of a teammate or coach standing behind the bag.
• Wrap - Drills run at full speed until contact, which is above the waist with the players remaining on their feet.
• Thud - Same as wrap but tempo is competitive with no pre-determined winner and the players are not tackling to the ground.
The rule came to the UIL Legislative Council as a recommendation from the UIL Medical Advisory Committee, a permanent advisory committee to the Legislative Council which meets twice each year to discuss and review safety policies for UIL participants. The committee, which is made up of leading medical professionals in various specialties and includes representatives from the Texas High School Coaches Association, the Texas Girls Coaches Association, and the Texas State Athletic Trainer Association, unanimously recommended this limitation in full-contact football practice.
The rule formulates into a formal policy the existing actions of the majority of coaches across Texas, and most coaches have had to make few adjustments, if any. In fact, according to a story on statesman.com, the proposal caused more of an uproar on social media than from coaches.
“It’s not going to affect us in anyway,” Vandegrift HS coach Drew Sanders said in the story. “Most good coaches were way below that 90-minute amount already. Prior to legislation we still monitored it ourselves – the only change is now we have to keep up a log more publicly.”
Illinois put standards in place for its first 14 days of football practices, known as the state’s Preseason Football Acclimatization Practice Period. At the core of the policy is a three-hour practice limit for the first five days, during which teams can also conduct a one-hour walk-through.
Teams must observe a minimum two hours rest between the practices and walk-throughs. Players may wear helmets only on the first two days, then helmets and shoulder pads for the next three. From days seven through 14 of the acclimatization period, schools may practice for a maximum of five hours per day, as long as that day is followed by a three-hour day, or an off day. During the five-hour days, no session can last more than three hours and must include a two-hour break between practices. Full pads may be worn for the final seven dates leading up to the first contest.
“This policy was the result of a collaborative effort between the IHSA Sports Medicine Advisory Committee and the Football Advisory Committee,” said SMAC committee member and University of Illinois Associate Professor of Orthopedic Surgery Dr. Preston M. Wolin. “The guidelines are based on the most recent scientific evidence, as well as the expertise of the coaches who will help implement them. Both committees believe the guidelines represent a significant positive contribution to the health of our athletes.”
“This new policy undoubtedly changes the way we, as coaches, approach preseason practice,” said Metamora HS coach Pat Ryan, who is a member of the FAC and a past President of the Illinois High School Football Coaches Association. “Coaches have to get more creative with when and how they schedule practices, as well what they do with their time. The proposals were strongly supported by both committees. It is a crucial final step to the process of being able to effectively prepare our teams in a safe manner. Change is always difficult, but the game is changing and we need to adapt to continue to put the safety of our players first.”
The IHSA offered multiple interactive online webinar meetings for high school coaches leading up to the start of practice where questions were answered, along with further clarifications on the policy and the science behind it.
“I think most coaches understood that changes were on the horizon,” said IHSA Executive Director Marty Hickman. “We wanted to be in a position to give our coaches as much information as possible to make sure they are comfortable with the new policy. Their input will be critical moving forward as we develop educational materials, like a best practices presentation. I commend our committees on a policy that is supported by medical experts, football coaches and school administrators.”
1st & Goal: 2025 Playoffs Week 3 Review
By
Geoff Kimmerly
MHSAA.com senior editor
November 18, 2025
The third weekend of these MHSAA Football Playoffs saw plenty of headlining moments.
A pair of walk-off wins.
Three first-time Regional champions and a team advancing to a Final for the first time.
Three statewide stunners – including two in Division 4 alone.
One team accomplishing something from all of the above on what had to be the most unforgettable night in that program’s history.
Add in the usual high-level matchups to be found this time of year, and it was a wild 48 hours across both peninsulas. See below for notes on all 36 games.
8-Player Division 1
HEADLINER Blanchard Montabella 32, Norway 28 Montabella (11-1) came back from a 28-8 halftime deficit to earn its first trip to an MHSAA championship game in this sport. The defeat was the only one this season for Norway (11-1), which was playing in its first Semifinal since 2006. Click for more from the Greenville Daily News.
HEADLINER Martin 20, Kingston 8 The Clippers (12-0) also trailed at halftime before scoring 20 unanswered points to earn their third Finals trip over the last four seasons. Kingston ended 10-2, with its highest win total since 1996. Click for more from the Kalamazoo Gazette.
8-Player Division 2
HEADLINER Felch North Dickinson 44, Onekama 28 The Nordics (12-0) will play for a Finals championship for the first time since 1998 after finding their stride against an Onekama defense that otherwise gave up only 11.5 points per game this season. The Portagers finished 11-1, setting a school record for victories. Click for more from the Iron Mountain Daily News.
HEADLINER Portland St. Patrick 36, Deckerville 15 St. Patrick denied Deckerville (10-2) a return trip to Superior Dome as the Eagles sought to add to their Division 1 title won a year ago. Instead, the Shamrocks (12-0) will play in their first Final since 2020, and after holding Deckerville to its fewest points since also scoring 15 in Week 1. Click for more from WLNS.
11-Player Division 1
HEADLINER East Kentwood 52, Hudsonville 28 The Falcons (10-2) avenged a 43-42 Week 7 loss to eventual Ottawa-Kent Conference Red champion Hudsonville, in doing so handing the 2024 Division 1 runner-up Eagles (11-1) their only defeat this fall. The Regional title was East Kentwood’s first since 2014 and came in part thanks to three rushing touchdowns and two passing scores from quarterback Kayd Coffman. Click for more from the Grand Rapids Press.
Regional Roundup Detroit Cass Tech 42, Saline 28 The reigning Division 1 champion Technicians (12-0) ran their winning streak to 23 as C.J. Sadler scored four touchdowns to help end Saline’s run at 10-2. Detroit Catholic Central 42, Clarkston 13 The Shamrocks (12-0) clinched a second-straight Regional title, opening a 28-7 lead by halftime and holding Clarkston (10-2) to its fewest points this fall. Rochester Adams 29, Romeo 13 The Highlanders (10-2) also won a second-straight Regional title, adding to a 39-7 win over Romeo (8-4) in their season opener.
11-Player Division 2
HEADLINER Dexter 56, Gibraltar Carlson 42 The Dreadnaughts (11-1) won their second Regional title in four years and this time by scoring their second-most points in a game this fall. Carlson (11-1) – which set a school record for wins this season – had opened up a two-score lead during the third quarter before Dexter stormed back. Quarterback Cooper Arnedt threw for 590 yards and eight touchdowns. Click for more from the Ann Arbor News.
Regional Roundup Portage Central 24, Traverse City Central 20 A lot of Portage Central headlines have gone to the defense this fall, but the offense earned this one as the Mustangs (12-0) took the lead in the fourth quarter and held onto the ball late to deny the Trojans (7-5) one more comeback attempt. Orchard Lake St. Mary’s 42, Midland Dow 7 The reigning Division 2 champion Eaglets (9-2) hit the road and scored their most points since Week 6, while also holding Dow (10-2) to its season low. Birmingham Groves 37, St. Clair Shores Lakeview 14 After starting this season 2-3, Groves (9-3) hasn’t lost since September and added a second-straight Regional title while ending a record-setting run for Lakeview (9-3) – which made an awesome jump from 3-6 a year ago,
11-Player Division 3
HEADLINER Warren De La Salle Collegiate 38, Detroit Martin Luther King 20 The Pilots opened up a 24-6 lead by halftime and kept King (7-5) – the reigning Division 3 runner-up – from reaching the Semifinals for the first time since 2020. De La Salle (6-6) has won five of its last seven games, and this was its fifth Regional title in six seasons after last year’s run ended in this round. Click for more from the Macomb Daily.
Regional Roundup Lowell 36, Zeeland West 34 The Red Arrows (10-2) moved past the reigning Division 3 champion Dux (8-4) late, earning their first Regional title since 2016. DeWitt 70, Fenton 26 The Panthers (12-0) reached 70 points for the second time this playoffs to advance to the Semifinals for the seventh time over the last eight seasons, ending Fenton’s longest run since 2016 at 8-4. Mount Pleasant 28, East Grand Rapids 14 The Oilers (12-0) earned their first trip to the Semifinals since 2011 and ended East Grand Rapids’ winning streak at seven games and season at 9-3.
11-Player Division 4
HEADLINER Dearborn Divine Child 10, Harper Woods 6 Divine Child is 11-1, so deciding a degree of upset here is difficult – but Harper Woods (11-1) had defeated Division 1 Saline and Clarkston among others this season and was ranked No. 1 in the final coaches poll, so this made a pretty big statewide wave. The Pioneers were seeking a third-straight Regional title, and Divine Child claimed its first since 2016. Click for more from the Detroit Free Press.
Regional Roundup Vicksburg 42, Portland 41 The Bulldogs (8-4) pulled off another of the stunners of these playoffs, clinching their first Regional title in this sport with a walk-off touchdown catch to hand Portland (11-1) its only defeat of the season. Hudsonville Unity Christian 52, Big Rapids 14 Unity Christian (11-1) won its first Regional title since 2021 with its sixth 50-point game this season, and also held Big Rapids (10-2) to the Cardinals’ season low. Goodrich 41, Williamston 33 The reigning Division 4 champion Martians (12-0) won this matchup of undefeated contenders, ending the Hornets’ longest run since 2020 at 11-1.
11-Player Division 5
HEADLINER Pontiac Notre Dame Prep 42, Frankenmuth 28 This rematch of last season’s Division 5 Final was much closer, but Notre Dame Prep prevailed again as quarterback Sam Stowe through three touchdowns passes and the Fighting Irish (10-2) also returned a blocked punt for a score. Frankenmuth finished 10-2, its only other loss to still-undefeated Goodrich during Week 1. Click for more from the Oakland Press.
Regional Roundup Ogemaw Heights 34, Saginaw Swan Valley 14 Ogemaw Heights (11-1) clinched its first Regional title since 2009, holding Swan Valley (10-2) to its fewest points since also scoring 14 in its only other loss this fall in Week 2. Grand Rapids West Catholic 27, Kalamazoo United 0 The Falcons (11-1) posted their first shutout since Week 2, and scored the most points the Titans (9-3) gave up in a game this fall. Monroe Jefferson 71, Michigan Center 45 This one will make the highest-scoring games list for this season, as Jefferson (11-1) scored its most since 2010 and Michigan Center (10-2) went over 40 for the eighth time this season.
11-Player Division 6
HEADLINER Kent City 50, Montrose 20 Kent City (12-0) added a first Regional title to its first District championship won the weekend before, reaching 50 points for the third time this season and after Montrose had given up only 62 points combined over its first 11 games. The Rams completed their winningest season since 2013 at 11-1. Click for more from the Muskegon Chronicle.
Regional Roundup Almont 44, Detroit Edison 8 After edging Edison 53-46 in Week 9, Almont (12-0) pulled away this time to claim a second Regional title in three seasons. The Pioneers set a program record for wins in finishing 9-3. Jackson Lumen Christi 21, Ida 7 The reigning champion Titans (9-3) turned away their strongest challenge since the start of October, and after defeating Ida (9-3) by 21 in a District Final a year ago. Kingsley 18, Reed City 14 The Coyotes (9-3) cut the margin after Kingsley (10-2) won their season-opening meeting 24-6, but the Stags prevailed scoring the go-ahead points on a fourth-down pass.
11-Player Division 7
HEADLINER Clinton 20, Millington 18 This was another classic decided during the final minute, as Clinton (10-2) went ahead on a scoring pass to end Millington’s repeat Division 7 championship hope and season at 9-3. The Regional title was Clinton’s first since 2022. Click for more from the Adrian Daily Telegram.
Regional Roundup Menominee 43, Shelby 0 The Maroons (12-0) have been tough on defense all season, allowing just 10 points per game on average, but they threw their first shutout in ending Shelby’s longest run since 2013 at 7-5. Pewamo-Westphalia 42, Ithaca 21 The Pirates clinched their first Regional title since 2021 and improved to 11-0, running their playoff record against Ithaca (8-4) to 3-0 over the last five seasons. Schoolcraft 22, Hanover-Horton 14 Schoolcraft (10-2) scored the only points of the fourth quarter to claim a second-straight Regional title. Hanover-Horton finished 9-3, setting a program record for wins.
11-Player Division 8
HEADLINER Harbor Beach 26, Beal City 15 The Pirates (12-0) won their first Regional title since 2018 and ended the season for reigning Division 8 champion Beal City (11-1). Harbor Beach continued its impressive defensive run, with the Aggies’ 15 points the most the Pirates have given up – and with Beal City averaging nearly 46 per game entering the weekend. Click for more from the Huron Daily Tribune.
Regional Roundup Hudson 68, Springport 22 The Tigers (12-0) continued their perfect run, scoring their second-most points this fall in handing Springport (11-1) the only loss of its winningest season. Bark River-Harris 22, Maple City Glen Lake 21 The Broncos (10-1) secured their first Regional title since 2003 with a kickoff return touchdown and 2-point conversion on the final plays of the game. Glen Lake (9-2) had scored just seconds earlier to break a 14-14 tie. Allen Park Cabrini 34, Madison Heights Madison 32 The Monarchs’ first Regional title came with a go-ahead touchdown during the fourth quarter, sending Cabrini to 11-1 and ending Madison’s season at 10-2 – an incredible turnaround after the Eagles had won a combined six games over the previous five seasons.
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PHOTOS (Top) Portland St. Patrick running back Brady Leonard (9) accelerates through a hole during the first quarter of his team’s 8-Player Semifinal win Saturday over Deckerville. (Middle) Detroit Catholic Central quarterback Duke Banta targets a receiver during his team’s Division 1 Regional Final win Friday over Clarkston. (St. Patrick/Deckerville photo by Kolleth Photo. DCC/Clarkston photo by Terry Lyons.)