Talking Practice: Texas, Illinois Revise Policies
December 20, 2013
By Rob Kaminski
MHSAA benchmarks editor
Coaches and players in Texas and Illinois adapted to new football practice limitations this fall, with the Texas policy focusing on contact, and the Illinois regulation emphasizing length of preseason practices.
Following are the main changes those states put in place heading into the 2013-14 season:
The University Interscholastic League, which governs school sports in Texas, put into writing that, “During the regular season and postseason, no football player is allowed to participate in more than ninety (90) minutes of full contact practice per week,” effective with the first day of practice this fall.
The complete policy follows:
For the purposes of the of rule, "full contact" is defined as football drills or live game simulations where "live action" occurs. Live action, as defined by USA Football, is contact at game speed where players execute full tackles at a competitive pace taking players to the ground. A team may continue to dress in full pads for practice, but may only participate in live action drills and game time simulations no more than ninety minutes per athlete per week. It is assumed that when players are in shells (shorts, shoulder pads, and helmets) no live action drills or simulations will occur. This rule is intended to limit live action drills and simulations and not the number of practices a team may participate in full pads. A team may participate in "air," "bags," "wrap," and "thud" drills and simulations at any point. These contact levels are defined below:
• Air - Players should run unopposed without bags or any opposition
• Bags - activity is executed against a bag, shield or pad to allow for a soft-contact surface, with or without the resistance of a teammate or coach standing behind the bag.
• Wrap - Drills run at full speed until contact, which is above the waist with the players remaining on their feet.
• Thud - Same as wrap but tempo is competitive with no pre-determined winner and the players are not tackling to the ground.
The rule came to the UIL Legislative Council as a recommendation from the UIL Medical Advisory Committee, a permanent advisory committee to the Legislative Council which meets twice each year to discuss and review safety policies for UIL participants. The committee, which is made up of leading medical professionals in various specialties and includes representatives from the Texas High School Coaches Association, the Texas Girls Coaches Association, and the Texas State Athletic Trainer Association, unanimously recommended this limitation in full-contact football practice.
The rule formulates into a formal policy the existing actions of the majority of coaches across Texas, and most coaches have had to make few adjustments, if any. In fact, according to a story on statesman.com, the proposal caused more of an uproar on social media than from coaches.
“It’s not going to affect us in anyway,” Vandegrift HS coach Drew Sanders said in the story. “Most good coaches were way below that 90-minute amount already. Prior to legislation we still monitored it ourselves – the only change is now we have to keep up a log more publicly.”
Illinois put standards in place for its first 14 days of football practices, known as the state’s Preseason Football Acclimatization Practice Period. At the core of the policy is a three-hour practice limit for the first five days, during which teams can also conduct a one-hour walk-through.
Teams must observe a minimum two hours rest between the practices and walk-throughs. Players may wear helmets only on the first two days, then helmets and shoulder pads for the next three. From days seven through 14 of the acclimatization period, schools may practice for a maximum of five hours per day, as long as that day is followed by a three-hour day, or an off day. During the five-hour days, no session can last more than three hours and must include a two-hour break between practices. Full pads may be worn for the final seven dates leading up to the first contest.
“This policy was the result of a collaborative effort between the IHSA Sports Medicine Advisory Committee and the Football Advisory Committee,” said SMAC committee member and University of Illinois Associate Professor of Orthopedic Surgery Dr. Preston M. Wolin. “The guidelines are based on the most recent scientific evidence, as well as the expertise of the coaches who will help implement them. Both committees believe the guidelines represent a significant positive contribution to the health of our athletes.”
“This new policy undoubtedly changes the way we, as coaches, approach preseason practice,” said Metamora HS coach Pat Ryan, who is a member of the FAC and a past President of the Illinois High School Football Coaches Association. “Coaches have to get more creative with when and how they schedule practices, as well what they do with their time. The proposals were strongly supported by both committees. It is a crucial final step to the process of being able to effectively prepare our teams in a safe manner. Change is always difficult, but the game is changing and we need to adapt to continue to put the safety of our players first.”
The IHSA offered multiple interactive online webinar meetings for high school coaches leading up to the start of practice where questions were answered, along with further clarifications on the policy and the science behind it.
“I think most coaches understood that changes were on the horizon,” said IHSA Executive Director Marty Hickman. “We wanted to be in a position to give our coaches as much information as possible to make sure they are comfortable with the new policy. Their input will be critical moving forward as we develop educational materials, like a best practices presentation. I commend our committees on a policy that is supported by medical experts, football coaches and school administrators.”
1st & Goal: 2025 Playoffs Week 2 Preview
By
Geoff Kimmerly
MHSAA.com senior editor
November 7, 2025
The term “rivalry week” doesn’t really pop up much during the playoffs, as generally those rivalry games take place during the regular season with maybe a few rematches as we get into November.
This second weekend of the 2025 MHSAA Playoffs might be the exception.
We have several rivalries reigniting – most rematches from the regular season but others with longer histories of seeing each other this time of year, with seasons on the line.
Tickets this weekend are $7 for 11-Player District Finals and $9 for 8-Player Regional Finals and can be purchased at GoFan.co. A total of 63 games also will be broadcast and available to watch with subscription on the NFHS Network.
Games listed below are tonight unless noted.
11-Player Division 1
Rockford (8-2) at Hudsonville (10-0) WATCH
The Eagles are a combined 22-2 over the last two seasons with two wins Rockford, including 35-28 in Week 6 this fall. But finishing a season sweep of the rival Rams would be another major accomplishment. Rockford has won their past four playoff meetings, going back a decade, and the Eagles didn’t have to go through Rockford last year on the way to finishing Division 1 runner-up.
Keep an eye on these FRIDAY Grand Blanc (10-0) at Clarkston (9-1) WATCH, Rochester Hills Stoney Creek (7-3) at Rochester Adams (8-2) WATCH, Macomb Dakota (7-3) at Romeo (7-3) WATCH.
11-Player Division 2
St. Clair Shores Lakeview (8-2) at Grosse Pointe South (9-1), Saturday WATCH
South’s only loss this season – and only Macomb Area Conference White loss over the last four years – came 25-22 to Lakeview on Oct. 10 and resulted in a shared league title between the Blue Devils and Utica. If South avenges this weekend, it will win a District title for the first time since 2016. If Lakeview wins, the Huskies will celebrate their first District title, ever – and after going 3-6 only a year ago.
Keep an eye on these FRIDAY Byron Center (7-3) at Portage Central (10-0) WATCH, Bloomfield Hills Brother Rice (6-4) at Orchard Lake St. Mary’s (7-2) WATCH, Dexter (9-1) at South Lyon (10-0) WATCH.
11-Player Division 3
Gaylord (10-0) at Mount Pleasant (10-0) WATCH
These teams have taken distinctly different paths to reach perfection this deep into the season. Mount Pleasant hasn’t played a single-digit game and impressed primarily by giving up more than 17 points only once – when it outscored Midland Dow 63-39. Gaylord has won seven games by seven points or fewer, showing some serious moxie in outlasting those opponents – an intangible skill that tends to become important with trophies on the line.
Keep an eye on these FRIDAY Zeeland West (7-3) at St. Joseph (6-4) WATCH, Middleville Thornapple Kellogg (7-3) at Lowell (8-2) WATCH, Fenton (7-3) at Adrian (9-1) WATCH.
11-Player Division 4
Chelsea (9-1) at Goodrich (10-0) WATCH
The reigning Division 4 champion Martians have won 23 straight games, including close ones this fall over Frankenmuth, Lapeer and Fenton. They’ll take on a Chelsea team that’s lost only to Division 2 Dexter and otherwise played one single-digit game, defeating Linden 35-28 two weeks ago. Goodrich’s power running game has long been its catalyst, and Chelsea must either stop it – or match it – to win its first District title since its 2021 Finals championship season.
Keep an eye on these FRIDAY Haslett (8-2) at Williamston (10-0) WATCH, Harper Woods Chandler Park (8-2) at Harper Woods (10-0) WATCH. SATURDAY Big Rapids (9-1) at Escanaba (9-1) WATCH.
11-Player Division 5
Grand Rapids West Catholic (9-1) at Grand Rapids Catholic Central (10-0) WATCH
This will be the fourth playoff meeting over the last five seasons between these rivals, and Grand Rapids Catholic Central has won the first three of that series – including by two points two years ago and three last season. The Cougars have avenged three losses from last fall – when they reached the Division 5 Semifinals – and haven’t allowed more than 17 points in a game. West Catholic opened this fall with its lone loss, to Grand Rapids Northview, but has been on a roll since and finished the regular season with a 28-16 win over reigning Division 3 champion Zeeland West.
Keep an eye on these FRIDAY Michigan Center (9-1) at Ann Arbor Father Gabriel Richard (10-0) WATCH, Monroe Jeffers (9-1) at Romulus Summit Academy North (8-1) WATCH, Richmond (9-1) at Frankenmuth (9-1) WATCH.
11-Player Division 6
Traverse City St. Francis (7-2) at Kingsley (8-2) WATCH
St. Francis won these rivals’ Week 5 matchup 21-20 with a stop on a 2-point conversion try. This will be their first playoff rematch since 2018, and Kingsley retained homefield advantage thanks to a schedule that also included a loss to undefeated Division 3 Gaylord and a big Week 9 win over previously-unbeaten Charlevoix. That said, this will be St. Francis’ eighth game against a team with a winning record – with its losses to reigning Division 6 champion Jackson Lumen Christi and last year’s Division 5 title winner Pontiac Notre Dame Prep.
Keep an eye on these FRIDAY Kent City (10-0) at Belding (9-1) WATCH, Warren Michigan Collegiate (6-4) vs. Detroit Edison (8-2) at The Corner Ballpark, Marine City (7-3) at Almont (10-0) WATCH.
11-Player Division 7
Clinton (8-2) at Monroe St. Mary Catholic Central (8-2)
This is a rematch from Week 1 and a repeat of last season – and actually the third year in a row these two will meet in the playoffs. St. Mary, last year’s Division 7 runner-up, opened this fall with a 42-6 win over Clinton and obviously won last year’s District Final matchup as well. Clinton’s only other loss this fall was to still-undefeated Hudson, while SMCC closed the regular season with defeats to Riverview and Detroit Country Day over a three-week span before bouncing back with a 27-2 win over Leslie to open the playoffs.
Keep an eye on these FRIDAY Bronson (8-2) at Hanover-Horton (8-2) WATCH, Lawton (8-2) at Schoolcraft (8-2) WATCH. SATURDAY Ithaca (7-3) at Elkton-Pigeon-Bay Port Laker (8-2).
11-Player Division 8
New Lothrop (7-3) at Springport (10-0) WATCH
Springport is pursuing its first District championship in this sport and after falling in last year’s District Final against Reading by just a point. The Spartans closed this regular season with a pair of close calls, defeating Union City by a point and Bronson by seven, but opened the playoffs by downing Manchester 47-8. New Lothrop is back in the mix after missing the playoffs last season for the first time since 1999, and the Hornets bounced back from a pair of late league losses to win close in Week 9 over Cheboygan and then 19-14 last week over Fowler – which missed Ford Field with a one-point Semifinal defeat a year ago.
Keep an eye on these FRIDAY Iron Mountain (6-3) at Bark River-Harris (8-1) WATCH, Saginaw Nouvel Catholic Central (8-2) at Beal City (10-0) WATCH, Riverview Gabriel Richard (5-5) at Allen Park Cabrini (9-1) WATCH.
8-Player Division 1
Climax-Scotts (8-2) at Martin (10-0) WATCH
Climax-Scotts is playing to win a first Regional title since 2019 and has put up 72 points – and given up at least 62 – in both of its last two games, last week avenging a Week 1 defeat against Gobles. The Panthers are averaging 54 points per game but likely will run up against their toughest challenge yet in the Clippers, who have allowed 87 points total this season – and more than 14 only twice. Martin won the Division 1 championship back-to-back in 2022 and 2023 before falling in this round last season. The Clippers also have a win over Gobles from Week 4.
Other Regional Finals FRIDAY Pickford (8-1) at Norway (10-0) WATCH, Merrill (8-2) at Blanchard Montabella (9-1) WATCH, Capac (8-2) at Kingston (9-1) WATCH.
8-Player Division 2
Mendon (10-0) at Portland St. Patrick (10-0) WATCH
Mendon has reached at least the Regional Finals four of its five seasons in 8-player football, and this will be the first time doing so undefeated. The Hornets have the highest-scoring player in MHSAA 8-player history in running back Owen Gorham, and they’ll run up against a defense giving up only 8.5 points per game. The Shamrocks can score too, topping 40 points in all but one of their wins on the field (one win was by forfeit). But the Hornets also have shown they can slow down top offenses – they held Climax-Scotts, noted above, to just 20 points three weeks ago.
Other Regional Finals FRIDAY Gaylord St. Mary (8-2) at Onekama (10-0) WATCH. SATURDAY Lake Linden-Hubbell (8-2) at Felch North Dickinson (10-0), Deckerville (9-1) at Britton Deerfield (9-1) WATCH.
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PHOTO Saginaw Nouvel Catholic Central's Sean Foley (2) breaks down the sideline during a Week 7 game against Ithaca. (Click for more from High School Sports Scene.)