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Talking Practice: Texas, Illinois Revise Policies

December 20, 2013

By Rob Kaminski
MHSAA benchmarks editor

Coaches and players in Texas and Illinois adapted to new football practice limitations this fall, with the Texas policy focusing on contact, and the Illinois regulation emphasizing length of preseason practices. 

Following are the main changes those states put in place heading into the 2013-14 season:

The University Interscholastic League, which governs school sports in Texas, put into writing that, “During the regular season and postseason, no football player is allowed to participate in more than ninety (90) minutes of full contact practice per week,” effective with the first day of practice this fall.

The complete policy follows:

For the purposes of the of rule, "full contact" is defined as football drills or live game simulations where "live action" occurs. Live action, as defined by USA Football, is contact at game speed where players execute full tackles at a competitive pace taking players to the ground. A team may continue to dress in full pads for practice, but may only participate in live action drills and game time simulations no more than ninety minutes per athlete per week. It is assumed that when players are in shells (shorts, shoulder pads, and helmets) no live action drills or simulations will occur. This rule is intended to limit live action drills and simulations and not the number of practices a team may participate in full pads. A team may participate in "air," "bags," "wrap," and "thud" drills and simulations at any point. These contact levels are defined below:

• Air - Players should run unopposed without bags or any opposition
• Bags - activity is executed against a bag, shield or pad to allow for a soft-contact surface, with or without the resistance of a teammate or coach standing behind the bag.
• Wrap - Drills run at full speed until contact, which is above the waist with the players remaining on their feet.
• Thud - Same as wrap but tempo is competitive with no pre-determined winner and the players are not tackling to the ground.

The rule came to the UIL Legislative Council as a recommendation from the UIL Medical Advisory Committee, a permanent advisory committee to the Legislative Council which meets twice each year to discuss and review safety policies for UIL participants. The committee, which is made up of leading medical professionals in various specialties and includes representatives from the Texas High School Coaches Association, the Texas Girls Coaches Association, and the Texas State Athletic Trainer Association, unanimously recommended this limitation in full-contact football practice.

The rule formulates into a formal policy the existing actions of the majority of coaches across Texas, and most coaches have had to make few adjustments, if any. In fact, according to a story on statesman.com, the proposal caused more of an uproar on social media than from coaches.

“It’s not going to affect us in anyway,” Vandegrift HS coach Drew Sanders said in the story. “Most good coaches were way below that 90-minute amount already. Prior to legislation we still monitored it ourselves – the only change is now we have to keep up a log more publicly.”

Illinois put standards in place for its first 14 days of football practices, known as the state’s Preseason Football Acclimatization Practice Period. At the core of the policy is a three-hour practice limit for the first five days, during which teams can also conduct a one-hour walk-through. 

Teams must observe a minimum two hours rest between the practices and walk-throughs. Players may wear helmets only on the first two days, then helmets and shoulder pads for the next three. From days seven through 14 of the acclimatization period, schools may practice for a maximum of five hours per day, as long as that day is followed by a three-hour day, or an off day. During the five-hour days, no session can last more than three hours and must include a two-hour break between practices. Full pads may be worn for the final seven dates leading up to the first contest.

“This policy was the result of a collaborative effort between the IHSA Sports Medicine Advisory Committee and the Football Advisory Committee,” said SMAC committee member and University of Illinois Associate Professor of Orthopedic Surgery Dr. Preston M. Wolin. “The guidelines are based on the most recent scientific evidence, as well as the expertise of the coaches who will help implement them. Both committees believe the guidelines represent a significant positive contribution to the health of our athletes.”

“This new policy undoubtedly changes the way we, as coaches, approach preseason practice,” said Metamora HS coach Pat Ryan, who is a member of the FAC and a past President of the Illinois High School Football Coaches Association. “Coaches have to get more creative with when and how they schedule practices, as well what they do with their time. The proposals were strongly supported by both committees. It is a crucial final step to the process of being able to effectively prepare our teams in a safe manner. Change is always difficult, but the game is changing and we need to adapt to continue to put the safety of our players first.”

The IHSA offered multiple interactive online webinar meetings for high school coaches leading up to the start of practice where questions were answered, along with further clarifications on the policy and the science behind it.

“I think most coaches understood that changes were on the horizon,” said IHSA Executive Director Marty Hickman. “We wanted to be in a position to give our coaches as much information as possible to make sure they are comfortable with the new policy. Their input will be critical moving forward as we develop educational materials, like a best practices presentation. I commend our committees on a policy that is supported by medical experts, football coaches and school administrators.”

Ogemaw Heights senior quarterback Eion Jones runs for a first down during his team’s Division 5 District Final win over Kingsford on Saturday.

1st & Goal: 2025 Playoffs Week 2 Review

By Geoff Kimmerly
MHSAA.com senior editor

November 11, 2025

Kent City, Hanover-Horton, Springport, St. Clair Shores Lakeview and Allen Park Cabrini hoisted football District championship trophies for the first time.

MI Student AidBlanchard Montabella brought home its first Regional title and also was among a handful of teams that set school wins records during a highlight-filled second weekend of the MHSAA Football Playoffs.

We checked in with all eight 8-Player Regional Finals below and also glanced at 32 of our 11-Player District championship games as the field was reduced to 72 teams.  

11-Player Division 1

HEADLINER Clarkston 44, Grand Blanc 22 Three players scored multiple touchdowns and Clarkston (10-1) held Grand Blanc to well below half of its season average of 48 ppg in dealing the Bobcats (10-1) their only loss. The District title was the Wolves’ third in four years. Click for more from the Oakland Press.

District Digest East Kentwood 49, Howell 41 The Falcons claimed their first District championship since 2014 and ended Howell’s season a win shy of what would have been a second straight for the Highlanders (9-2). Hudsonville 42, Rockford 31 The Eagles (11-0) finished a season sweep of the Rams (8-3) for the first time to repeat as District champs. Rochester Adams 43, Rochester Hills Stoney Creek 18 These Highlanders (9-2) won their fourth District title over the last five seasons, pulling away after previously defeating Stoney Creek (7-4) by only six points in Week 6.

11-Player Division 2

HEADLINER Traverse City Central 16, Muskegon 14 The Trojans (7-4) have opened these playoffs with a pair of unforgettable two-point wins, this one to claim their first District title since 2021. The Big Reds closed a solid rebound season also at 7-4 after finishing 3-5 a year ago. Click for more from the Traverse City Record-Eagle.

District Digest Orchard Lake St. Mary’s 35, Bloomfield Hills Brother Rice 14 The Eaglets (8-2) saw their three-year winning streak over Rice (6-5) end with a 43-31 loss in Week 8, but they reversed that result to win a third District title over four seasons. Dexter 41, South Lyon 27 The Dreadnaughts (10-1) claimed their second District title over the last four years and delivered South Lyon (10-1) its lone loss by overcoming a defense that had given up only 12 points per game. Portage Central 34, Byron Center 7 After allowing more than eight points in a game (19) last week for the first time all season, Central (11-0) was back to its single-digit success in ending this run for last season’s Division 2 runner-up Bulldogs (7-4).

11-Player Division 3

HEADLINER Zeeland West 48, St. Joseph 24 If reigning Division 3 champion Zeeland West is going to return to Ford Field, the Dux are going to pile up plenty of miles along the way. West (8-3) went on the road for not only the second time this playoffs, but fifth-straight week and defeated St. Joseph (6-5) in a District Final for the second-straight season. West heads to Lowell next. Click for more from the Holland Sentinel.

District Digest Mount Pleasant 42, Gaylord 0 The Oilers (11-0) put up perhaps their most impressive performance against one of their most notable opponents, claiming their third shutout this season in handing Gaylord (10-1) its lone defeat. Lowell 28, Middleville Thornapple Kellogg 21 The Red Arrows (9-2) jumped out to a 21-0 halftime lead and held on for a first District title since 2016, ending MTK’s run at 7-4. Fenton 35, Adrian 7 The Tigers (8-3) also earned their first District championship since 2016, ending Adrian’s winningest season since 2010 at 9-2.

11-Player Division 4

HEADLINER Goodrich 27, Chelsea 7 Make that 24 straight wins and four straight District championships for the reigning Division 4 champion Martians, who this week will pursue a fourth-straight Regional title as well. Goodrich (11-0) stopped a Chelsea offense that hadn’t scored fewer than 28 points in a game. The Bulldogs finished 9-2. Click for more from the Flint Journal.

District Digest Big Rapids 48, Escanaba 18 The Cardinals (10-1) made the trip north and came back with their second District title in three seasons, ending Escanaba’s best run this decade at 9-2. Williamston 42, Haslett 21 The Hornets (11-0) trailed 21-7 at halftime but scored 28 unanswered points during the third quarter to clinch a first District title since 2020 and end Haslett’s season at 8-3. Portland 28, Grand Rapids Christian 0 After surviving a first-round matchup with Grand Rapids South Christian 42-41, Portland locked  up its fourth shutout and ninth game giving up seven points or fewer to get past the Eagles (6-5), who were making their first playoff run since 2022.

11-Player Division 5

HEADLINER Grand Rapids West Catholic 21, Grand Rapids Catholic Central 20 (OT) West Catholic (10-1) defeated rival Catholic Central for the first time since 2016, stopping a 2-point conversion try to close it out. Catholic Central (10-1) had ended the Falcons’ last two seasons with playoff losses and won nine straight District titles entering this playoffs. Click for more from the Grand Rapids Press.

District Digest Michigan Center 35, Ann Arbor Father Gabriel Richard 18 This made nearly as big a wave as West Catholic’s win, as Michigan Center (10-1) won its first District title since 2021 by handing FGR (10-1) its only defeat. Ogemaw Heights 41, Kingsford 6 Ogemaw Heights (10-1) also came back from surviving a one-point playoff-opening win, claiming its first District title since 2012 in ending the Flivvers’ season at 7-4. Kalamazoo United 21, Berrien Springs 6 The Titans (9-2) won this matchup of league champions to repeat as a District title winner after these two met for last year’s as well. Berrien Springs finished 6-3 after making the playoffs this season for the 12th straight.

11-Player Division 6

HEADLINER Kingsley 57, Traverse City St. Francis 6 Kingsley (9-2) hasn’t lost since falling to St. Francis by a point in Week 5, and with this victory avenged that defeat to lock up its second District title in three seasons. The Stags earned another rematch and will face Reed City for the Regional title after defeating the Coyotes in their season opener. Click for more from the Traverse City Record-Eagle.

District Digest Kent City 24, Belding 16 The Eagles (11-0) claimed their first District title while playing their third-straight road game and set a program record for wins while ending Belding’s season at 9-2. Detroit Edison 48, Warren Michigan Collegiate 14 Edison (9-2) managed to still win its league this season despite losing to Michigan Collegiate (6-5) in Week 2 and added a second District title over three seasons by avenging that loss. Ida 28, Ecorse 6 The Bluestreaks (9-2) won their first District title since 2016 with their best defensive showing since September, ending Ecorse’s run at 8-3.

11-Player Division 7

HEADLINER Clinton 22, Monroe St. Mary Catholic Central 14 More than two months after falling to St. Mary 42-6 in its season opener, Clinton (9-2) also avenged last year’s District Final loss to the Falcons (8-3). The win gave the Redwolves their fifth District title over the last six seasons, and with St. Mary coming off finishing Division 7 runner-up last fall. Click for more from the Adrian Daily Telegram.

District Digest Hanover-Horton 20, Bronson 12 The Comets (9-2) have won eight straight and now their first District championship as part of that streak, ending Bronson’s best season since 2009 at 8-3. Ithaca 22, Elkton-Pigeon-Bay Port Laker 21 The Yellowjackets (8-3) came back from multiple touchdowns down to win a third District title this decade and end Laker’s run at 8-3 as well. Menominee 49, McBain 6 Menominee’s third-straight District title clincher saw the Maroons (11-0) tie their season-low points allowed while handing McBain (8-3) its first defeat since mid-September.

11-Player Division 8

HEADLINER Bark River-Harris 41, Iron Mountain 20 After entering this season having never defeated Iron Mountain, Bark River-Harris (9-1) downed the Mountaineers for the third time this fall to win a first District title since 2003. Iron Mountain (7-4) had won five District titles over the last six seasons entering the weekend. Click for more from the Escanaba Daily Press.

District Digest Springport 35, New Lothrop 13 The Spartans (11-0) added a first District championship to what continues to be their most successful season all-time, doing so in part by holding New Lothrop (7-4) to its fewest points scored this fall. Madison Heights Madison 22, Clarkston Everest Collegiate 17 Madison’s first playoff run this decade has turned into its longest since 2018 as the Eagles (10-1) ended Everest’s season at 6-5. Allen Park Cabrini 52, Riverview Gabriel Richard 0 Cabrini (10-1) also claimed its first District title and scored its most points in a game this season while ending the run for RGR (5-6), last year’s Division 8 runner-up.

8-Player Division 1

HEADLINER Blanchard Montabella 26, Merrill 0 A Week 9 loss to Portland St. Patrick is proving to be just a detour for Montabella as the Mustangs (10-1) may have missed out on a perfect regular season but have now won their first Regional championship. Montabella had taken its Week 8 matchup with Merrill 36-26, but this time claimed its third shutout this season. Click for more from the Greenville Daily News.

Regional Roundup Norway 58, Pickford 12 The Knights have reached 11 wins for the first time since 1979, according to Michigan-Football.com, and will play in their first Semifinal since 2006 after ending this run for last year’s Division 1 runner-up Pickford at 8-2. Martin 36, Climax-Scotts 20 The Clippers (11-0) clinched their fifth Regional title over the last six seasons in part by holding Climax-Scotts (8-3) to a tie for its fewest points scored over the last two years. Kingston 32, Capac 8 After opening the playoffs by avenging a regular-season loss, Capac (8-3) fell short in doing so a second time as Kingston (10-1) added to its 42-0 win from Week 2 to claim a second Regional title over the last three seasons.

8-Player Division 2

HEADLINER Portland St. Patrick 51, Mendon 22 The Shamrocks won their first Regional championship since 2020 by holding Mendon to its fewest points in two years. Both teams were undefeated entering the weekend, and Mendon (10-1) scored first before Brady Leonard scored four of his five touchdowns to help St. Patrick (11-) build a 36-8 lead early in the third quarter. Click for more from the Sturgis Journal.

Regional Roundup Felch North Dickinson 32, Lake Linden-Hubbell 12 The Nordics (11-0) added to their 38-34 Week 1 win over the Lakes (8-3) to claim their first Regional title since 2001 – and, as started previously this season, just two years after not having a varsity team. Onekama 46, Gaylord St. Mary 6 The Portagers (11-0) have won two straight Regional titles and with this one also set a program record for wins while ending the Snowbirds’ season at 8-3. Deckerville 28, Britton Deerfield 8 The Eagles (10-1) are one more win from a return trip to Superior Dome and advanced this time by handing Britton Deerfield (9-2) its first loss since Week 2.

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PHOTO Ogemaw Heights senior quarterback Eion Jones runs for a first down during his team’s Division 5 District Final win over Kingsford on Saturday. (Photo by Kolleth Photo.)