Talking Practice: Texas, Illinois Revise Policies
December 20, 2013
By Rob Kaminski
MHSAA benchmarks editor
Coaches and players in Texas and Illinois adapted to new football practice limitations this fall, with the Texas policy focusing on contact, and the Illinois regulation emphasizing length of preseason practices.
Following are the main changes those states put in place heading into the 2013-14 season:
The University Interscholastic League, which governs school sports in Texas, put into writing that, “During the regular season and postseason, no football player is allowed to participate in more than ninety (90) minutes of full contact practice per week,” effective with the first day of practice this fall.
The complete policy follows:
For the purposes of the of rule, "full contact" is defined as football drills or live game simulations where "live action" occurs. Live action, as defined by USA Football, is contact at game speed where players execute full tackles at a competitive pace taking players to the ground. A team may continue to dress in full pads for practice, but may only participate in live action drills and game time simulations no more than ninety minutes per athlete per week. It is assumed that when players are in shells (shorts, shoulder pads, and helmets) no live action drills or simulations will occur. This rule is intended to limit live action drills and simulations and not the number of practices a team may participate in full pads. A team may participate in "air," "bags," "wrap," and "thud" drills and simulations at any point. These contact levels are defined below:
• Air - Players should run unopposed without bags or any opposition
• Bags - activity is executed against a bag, shield or pad to allow for a soft-contact surface, with or without the resistance of a teammate or coach standing behind the bag.
• Wrap - Drills run at full speed until contact, which is above the waist with the players remaining on their feet.
• Thud - Same as wrap but tempo is competitive with no pre-determined winner and the players are not tackling to the ground.
The rule came to the UIL Legislative Council as a recommendation from the UIL Medical Advisory Committee, a permanent advisory committee to the Legislative Council which meets twice each year to discuss and review safety policies for UIL participants. The committee, which is made up of leading medical professionals in various specialties and includes representatives from the Texas High School Coaches Association, the Texas Girls Coaches Association, and the Texas State Athletic Trainer Association, unanimously recommended this limitation in full-contact football practice.
The rule formulates into a formal policy the existing actions of the majority of coaches across Texas, and most coaches have had to make few adjustments, if any. In fact, according to a story on statesman.com, the proposal caused more of an uproar on social media than from coaches.
“It’s not going to affect us in anyway,” Vandegrift HS coach Drew Sanders said in the story. “Most good coaches were way below that 90-minute amount already. Prior to legislation we still monitored it ourselves – the only change is now we have to keep up a log more publicly.”
Illinois put standards in place for its first 14 days of football practices, known as the state’s Preseason Football Acclimatization Practice Period. At the core of the policy is a three-hour practice limit for the first five days, during which teams can also conduct a one-hour walk-through.
Teams must observe a minimum two hours rest between the practices and walk-throughs. Players may wear helmets only on the first two days, then helmets and shoulder pads for the next three. From days seven through 14 of the acclimatization period, schools may practice for a maximum of five hours per day, as long as that day is followed by a three-hour day, or an off day. During the five-hour days, no session can last more than three hours and must include a two-hour break between practices. Full pads may be worn for the final seven dates leading up to the first contest.
“This policy was the result of a collaborative effort between the IHSA Sports Medicine Advisory Committee and the Football Advisory Committee,” said SMAC committee member and University of Illinois Associate Professor of Orthopedic Surgery Dr. Preston M. Wolin. “The guidelines are based on the most recent scientific evidence, as well as the expertise of the coaches who will help implement them. Both committees believe the guidelines represent a significant positive contribution to the health of our athletes.”
“This new policy undoubtedly changes the way we, as coaches, approach preseason practice,” said Metamora HS coach Pat Ryan, who is a member of the FAC and a past President of the Illinois High School Football Coaches Association. “Coaches have to get more creative with when and how they schedule practices, as well what they do with their time. The proposals were strongly supported by both committees. It is a crucial final step to the process of being able to effectively prepare our teams in a safe manner. Change is always difficult, but the game is changing and we need to adapt to continue to put the safety of our players first.”
The IHSA offered multiple interactive online webinar meetings for high school coaches leading up to the start of practice where questions were answered, along with further clarifications on the policy and the science behind it.
“I think most coaches understood that changes were on the horizon,” said IHSA Executive Director Marty Hickman. “We wanted to be in a position to give our coaches as much information as possible to make sure they are comfortable with the new policy. Their input will be critical moving forward as we develop educational materials, like a best practices presentation. I commend our committees on a policy that is supported by medical experts, football coaches and school administrators.”
1st & Goal: 2025 Playoffs Week 1 Preview
By
Geoff Kimmerly
MHSAA.com senior editor
October 30, 2025
The MHSAA begins its second half-century of football playoffs this weekend, the 51st aspiring to the same goal as our first in 1975 – to provide an unforgettable experience while celebrating Michigan’s best high school football teams.
A total of 288 will begin postseason play, with the 8-player brackets concluding in four weeks and the 11-player divisions cheering their champions in five.
To kick things off, there are 129 games scheduled for Friday and 15 for Saturday. Tickets to both District and Regional Semifinals this weekend cost $7 and can be purchased at GoFan.co. The majority of our playoff openers also will be broadcast and available to watch with subscription on the NFHS Network.
Below are glances at some of the most intriguing first-round matchups in each division:
11-Player Division 1
Davison (8-1) at Clarkston (8-1) WATCH
These two powers will meet in the playoffs for the first time since 2022, and the matchup will likely be one of the most attended this first weekend. Clarkston is coming off winning the Oakland Activities Association Red championship, with its only loss by just six points in Week 2 to still-undefeated Harper Woods. Davison’s loss also came to a still-unbeaten team, Grand Blanc, in Week 7 in what ended up the deciding game in the Saginaw Valley League South.
Keep an eye on these FRIDAY Brighton (6-3) at West Bloomfield (7-2) WATCH, Dearborn Fordson (7-2) at Farmington (7-2) WATCH, Macomb Dakota (6-3) vs. Utica (7-2) WATCH at Sterling Heights Stevenson.
11-Player Division 2
Traverse City Central (5-4) at Traverse City West (5-4) WATCH
Just a week ago, West won the annual Patriot Game matchup between these two at Thirlby Field in overtime, 21-20. They’ll return to the stadium they share for their first playoff meeting since 2017. The first round was decided in part by the Titans blocking Central’s overtime extra-point attempt, then following up with the tying touchdown and game-winning PAT. That ran West’s winning streak in the rivalry to three and pushed the Titans ahead of the Trojans in playoff-point average and into position to be the home team for this game.
Keep an eye on these FRIDAY East Lansing (4-5) at White Lake Lakeland (7-2) WATCH, Bloomfield Hills Brother Rice (5-4) at Walled Lake Western (7-2) WATCH, St. Clair Shores Lakeview (7-2) at Port Huron Northern (7-2) WATCH.
11-Player Division 3
Zeeland West (6-3) at Niles (9-0) WATCH
These two both ended last season at Ford Field, although a few things have changed since last Thanksgiving weekend. Zeeland West is the reigning Division 3 champion and under new leadership with Jeff Bolhouse taking over this season for retired John Shillito and taking the Dux back to the playoffs for the 16th-straight season. Niles finished last fall as Division 4 runner-up before moving into Division 3 this season and running its regular-season winning streak to 17.
Keep an eye on these FRIDAY Cedar Springs (8-1) at East Grand Rapids (7-2) WATCH, Zeeland East (6-3) at St. Joseph (5-4) WATCH, Linden (6-3) at Mason (5-4) WATCH. SATURDAY Marysville (7-2) at Port Huron (6-3) WATCH.
11-Player Division 4
Big Rapids (8-1) at Ludington (9-0)
Ludington will carry its first undefeated regular season since 1989 into a rematch of last season’s District Semifinal, won by Big Rapids 28-21. The Orioles have thrived on both sides of the ball, but it’s hard to not notice they’ve scored 40 or more points in all but one game, when they put up just 32. Big Rapids’ only loss came Week 8 against Coopersville, 38-28. But over its other eight games, the Cardinals allowed only 40 points total.
Keep an eye on these FRIDAY Redford Union (7-2) at Madison Heights Lamphere (6-3) WATCH, Grand Rapids South Christian (4-5) at Portland (9-0), Tecumseh (6-3) at Dearborn Divine Child (8-1) WATCH. SATURDAY Freeland (7-2) at Escanaba (8-1) WATCH.
11-Player Division 5
Detroit Denby (7-2) at Detroit Southeastern (6-3), Saturday
Denby will represent the best of its division of the Detroit Public School League after winning the Gold regular-season and city championships. Southeastern was among the leaders in the PSL Blue, tying for second thanks to a loss to Division 3 contender Martin Luther King, and all three of its regular-season defeats came to playoff qualifiers. Denby has won seven straight games (including a forfeit victory) since opening 0-2 with losses to playoff team Chelsea and Ohio power Garfield Heights.
Keep an eye on these FRIDAY Dowagiac (5-3) at Berrien Springs (5-2) WATCH, Flat Rock (6-3) at Monroe Jefferson (8-1), Armada (6-3) at Richmond (8-1) WATCH, Negaunee (6-3) at Ogemaw Heights (8-1) WATCH.
11-Player Division 6
Flint Elite (8-1) at Montrose (9-0) WATCH
Elite, a cooperative of Flint New Standard Academy and Burton Madison Academy, is in its sixth season and has qualified for the playoffs for the first time (not counting COVID-shortened 2020, when nearly all teams made the field). Elite also won the Genesee Area Conference title, with its only loss coming 20-16 to Genesee in Week 2. Facing Montrose – in the playoffs for the 16th-straight season – is definitely another opportunity for the Warriors to raise their profile. The Rams have given up 34 points all season and played only one game closer than two touchdowns.
Keep an eye on these FRIDAY Kent City (9-0) at Olivet (8-1) WATCH. SATURDAY Boyne City (6-3) at Traverse City St. Francis (6-2) WATCH, Calumet (7-2) at Kingsley (7-2) WATCH, Durand (7-2) at Flint Hamady (6-3) WATCH.
11-Player Division 7
Ottawa Lake Whiteford (8-1) at Clinton (7-2) WATCH
These two are meeting in a playoff opener for the second-straight season, with Clinton claiming last year’s 38-32. Whiteford moved this season to the Toledo Area Athletic Conference and won that league, while Clinton finished second in the Lenawee County Athletic Association to undefeated Hudson, which along with Monroe St. Mary Catholic Central provided the Redwolves’ losses. Whiteford’s defeat came to still-unbeaten Harbor Beach.
Keep an eye on these FRIDAY McBain (7-2) at Charlevoix (8-1) WATCH, Ithaca (6-3) at Saginaw Valley Lutheran (9-0), Constantine (6-3) at Lawton (7-2) WATCH. SATURDAY Saranac (7-2) at North Muskegon (6-3) WATCH.
11-Player Division 8
White Pigeon (7-2) at Decatur (7-2)
Decatur secured the Southwest 10 Conference title this season with a six-point double-overtime win over Bronson in Week 2 and then an eight-point win over White Pigeon in Week 8. That was also the Raiders’ first win over White Pigeon since 2022, and this will be their first season with a playoff rematch since 2021. Decatur has won six games in a row, losing only to Lawton and still-undefeated Springport over the first three weeks. The Chiefs’ only other loss came to Bronson, and they bounced back from two straight defeats with a 46-20 win over Stockbridge last week.
Keep an eye on these FRIDAY Saginaw Michigan Lutheran Seminary (6-3) at Saginaw Nouvel Catholic Central (7-2) WATCH, Fowler (6-3) at New Lothrop (6-3) WATCH, Auburn Hills Oakland Christian (5-4) at Madison Heights Madison (8-1), Frankfort (6-3) at East Jordan (6-3) WATCH.
8-Player Division 1
Pickford (7-1) at Indian River Inland Lakes (9-0) WATCH
This is a massive matchup for opening weekend of the postseason, and a rematch of one of last year’s Semifinals. Pickford won that 2024 meeting 34-18, going on to finish Division 1 runner-up with a two-point loss to Deckerville in the championship game. The Pirates’ only loss this season came against still-undefeated Norway, but no one else came close. Similarly, Inland Lakes’ closest game this fall was last week’s 27-point win over Gaylord St. Mary to clinch the Ski Valley Conference title.
Keep an eye on these FRIDAY Gogebic (8-1) at Norway (9-0) WATCH, Climax-Scotts (7-2) at Gobles (7-2) WATCH, Capac (7-2) at Brown City (7-2) WATCH.
8-Player Division 2
Morrice (8-1) at Deckerville (8-1), Saturday WATCH
The Eagles won the Division 1 title a year ago and 20 straight games before falling to Capac by eight points in Week 8. Morrice, meanwhile, also played at the Superior Dome to end last season, as the Division 2 runner-up. These two last met in a 2023 playoff opener – a 46-40 Deckerville win – and it’s difficult to forecast how this one will turn out as both defeated their one common opponent by a significant margin. Morrice’s only loss came to Portland St. Patrick, which is undefeated and could end up seeing the winner of this game in a Semifinal in two weeks.
Keep an eye on these FRIDAY Gaylord St. Mary (7-2) at Mio (8-1) WATCH, Pittsford (7-2) at Britton Deerfield (8-1) WATCH. SATURDAY Powers North Central (7-2) at Lake Linden-Hubbell (7-2) WATCH.
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PHOTO (Top) Ypsilanti’s Roshard Slater (8) breaks into the open during his team’s season-opening win over Okemos. (Photo by John Johnson.)