Talking Practice: Texas, Illinois Revise Policies
December 20, 2013
By Rob Kaminski
MHSAA benchmarks editor
Coaches and players in Texas and Illinois adapted to new football practice limitations this fall, with the Texas policy focusing on contact, and the Illinois regulation emphasizing length of preseason practices.
Following are the main changes those states put in place heading into the 2013-14 season:
The University Interscholastic League, which governs school sports in Texas, put into writing that, “During the regular season and postseason, no football player is allowed to participate in more than ninety (90) minutes of full contact practice per week,” effective with the first day of practice this fall.
The complete policy follows:
For the purposes of the of rule, "full contact" is defined as football drills or live game simulations where "live action" occurs. Live action, as defined by USA Football, is contact at game speed where players execute full tackles at a competitive pace taking players to the ground. A team may continue to dress in full pads for practice, but may only participate in live action drills and game time simulations no more than ninety minutes per athlete per week. It is assumed that when players are in shells (shorts, shoulder pads, and helmets) no live action drills or simulations will occur. This rule is intended to limit live action drills and simulations and not the number of practices a team may participate in full pads. A team may participate in "air," "bags," "wrap," and "thud" drills and simulations at any point. These contact levels are defined below:
• Air - Players should run unopposed without bags or any opposition
• Bags - activity is executed against a bag, shield or pad to allow for a soft-contact surface, with or without the resistance of a teammate or coach standing behind the bag.
• Wrap - Drills run at full speed until contact, which is above the waist with the players remaining on their feet.
• Thud - Same as wrap but tempo is competitive with no pre-determined winner and the players are not tackling to the ground.
The rule came to the UIL Legislative Council as a recommendation from the UIL Medical Advisory Committee, a permanent advisory committee to the Legislative Council which meets twice each year to discuss and review safety policies for UIL participants. The committee, which is made up of leading medical professionals in various specialties and includes representatives from the Texas High School Coaches Association, the Texas Girls Coaches Association, and the Texas State Athletic Trainer Association, unanimously recommended this limitation in full-contact football practice.
The rule formulates into a formal policy the existing actions of the majority of coaches across Texas, and most coaches have had to make few adjustments, if any. In fact, according to a story on statesman.com, the proposal caused more of an uproar on social media than from coaches.
“It’s not going to affect us in anyway,” Vandegrift HS coach Drew Sanders said in the story. “Most good coaches were way below that 90-minute amount already. Prior to legislation we still monitored it ourselves – the only change is now we have to keep up a log more publicly.”
Illinois put standards in place for its first 14 days of football practices, known as the state’s Preseason Football Acclimatization Practice Period. At the core of the policy is a three-hour practice limit for the first five days, during which teams can also conduct a one-hour walk-through.
Teams must observe a minimum two hours rest between the practices and walk-throughs. Players may wear helmets only on the first two days, then helmets and shoulder pads for the next three. From days seven through 14 of the acclimatization period, schools may practice for a maximum of five hours per day, as long as that day is followed by a three-hour day, or an off day. During the five-hour days, no session can last more than three hours and must include a two-hour break between practices. Full pads may be worn for the final seven dates leading up to the first contest.
“This policy was the result of a collaborative effort between the IHSA Sports Medicine Advisory Committee and the Football Advisory Committee,” said SMAC committee member and University of Illinois Associate Professor of Orthopedic Surgery Dr. Preston M. Wolin. “The guidelines are based on the most recent scientific evidence, as well as the expertise of the coaches who will help implement them. Both committees believe the guidelines represent a significant positive contribution to the health of our athletes.”
“This new policy undoubtedly changes the way we, as coaches, approach preseason practice,” said Metamora HS coach Pat Ryan, who is a member of the FAC and a past President of the Illinois High School Football Coaches Association. “Coaches have to get more creative with when and how they schedule practices, as well what they do with their time. The proposals were strongly supported by both committees. It is a crucial final step to the process of being able to effectively prepare our teams in a safe manner. Change is always difficult, but the game is changing and we need to adapt to continue to put the safety of our players first.”
The IHSA offered multiple interactive online webinar meetings for high school coaches leading up to the start of practice where questions were answered, along with further clarifications on the policy and the science behind it.
“I think most coaches understood that changes were on the horizon,” said IHSA Executive Director Marty Hickman. “We wanted to be in a position to give our coaches as much information as possible to make sure they are comfortable with the new policy. Their input will be critical moving forward as we develop educational materials, like a best practices presentation. I commend our committees on a policy that is supported by medical experts, football coaches and school administrators.”
1st & Goal: 2025 Week 7 Preview
By
Geoff Kimmerly
MHSAA.com senior editor
October 10, 2025
The MHSAA Football Playoffs don't start for three more weeks. But this weekend definitely feels playoff caliber.
At least 25 games could end tonight or Saturday with a team celebrating a share or more of a league championship. A few more of our top matchups will set up similar showdowns over the final two weeks of the regular season.
Follow scores for every game across the state this weekend on the MHSAA Scores page, check out standings for every league on those teams' pages, and watch several of those title deciders unfold on the NFHS Network, including all games with “WATCH” linked below.
Bay & Thumb
Millington (5-1) at Elkton-Pigeon-Bay Port Laker (6-0) WATCH
Millington’s loss to Cass City in Week 4 was in league play since 2022, but the Cardinals still can claim a share of the Big Thumb Conference West title with a win over the Lakers, whose only single-digit game this season was an 18-13 win over Cass City in Week 3. Millington won last year’s regular-season matchup 28-0 and then a 42-14 playoff rematch on the way to claiming the Division 7 title. Laker has given up only 47 points this season with impressive shutouts of Ubly and Central Montcalm.
Keep an eye on these FRIDAY Linden (5-1) at Fenton (4-2) WATCH, Bay City John Glenn (4-2) at Freeland (5-1) WATCH, Reese (4-2) at Harbor Beach (6-0) WATCH, Ithaca (5-1) at Saginaw Nouvel Catholic Central (5-1) WATCH.
Greater Detroit
Gibraltar Carlson (6-0) at Brownstown Woodhaven (6-0) WATCH
Carlson brings a combined 34-3 record in Downriver League play this decade as it seeks a fifth-straight league title – and fifth-straight win over Woodhaven, which last won the Downriver in 2019. The Marauders spent their lone nonleague week doubling up reigning Division 5 champion Pontiac Notre Dame Prep 42-21 in Week 3, and a week later they avenged last season’s lone Downriver defeat by edging Trenton 17-14. Woodhaven also working to return to the playoffs for the first time since 2022 and hasn’t had a game closer than 24 points this fall.
Keep an eye on these FRIDAY Clarkston (5-1) at West Bloomfield (5-1) WATCH, Detroit Central (5-1) at Detroit Pershing (4-2), Almont (6-0) at Richmond (6-0) WATCH, Detroit Edison (5-1) at Harper Woods Chandler Park (5-1).
Mid-Michigan
Fowler (5-1) at Pewamo-Westphalia (5-0) WATCH
These longtime rivals have split their last four games against each other, Fowler claiming last year’s 14-11 on the way to the Central Michigan Athletic Conference title. This time they’ll meet in a league schedule finale, with a winner-take-all for the title guaranteed. The lone loss between them this fall was Fowler’s to still-undefeated Hudson in a season opener, and the Eagles have not given up more than seven points in a game since. The Pirates haven’t given up more than six points in a game all season and had an extra week to prepare for this one with an open date last week.
Keep an eye on these FRIDAY Kent City (6-0) at Central Montcalm (5-1) WATCH, Montrose (6-0) at New Lothrop (5-1) WATCH, Grand Ledge (6-0) at DeWitt (6-0) WATCH, Battle Creek Harper Creek (5-1) at Hastings (5-1) WATCH.
Northern Lower Peninsula
Mancelona (4-2) at Charlevoix (6-0) WATCH
Charlevoix has clinched an outright championship in the Northern Michigan Football Conference Leaders division, while Mancelona is tied for first in the Legacy with two league games to play and the big one a Week 9 date with co-leader Maple City Glen Lake. The Rayders certainly will provide some prep as the Ironmen ready for that deciding matchup, but there’s plenty at stake for Charlevoix too as it’s downed Mancelona in eight straight and is one of only six Division 7 teams still undefeated this fall.
Keep an eye on these FRIDAY Kingsley (4-2) at Cheboygan (3-3) WATCH, East Jordan (3-3) at Harbor Springs (3-3) WATCH, LeRoy Pine River (4-2) at Manton (4-2), Bay City Western (3-3) at Traverse City Central (3-3).
Southeast & Border
Hudson (6-0) at Clinton (5-1) WATCH
Undefeated and with all of its games against Division 5, 6 and 7 opponents, Hudson has the highest playoff-point average in Division 8 by a comfortable margin and can add to it against Division 7 Clinton. More importantly, they are the only two teams undefeated in Lenawee County Athletic Association play, and the winner this weekend clinches a share of the championship. They’ve split their last two meetings, Hudson claiming last year’s 22-6 during an outright championship run and after Clinton handed the Tigers their most recent league loss, in 2023.
Keep an eye on these FRIDAY Riverview (4-2) at Monroe St. Mary Catholic Central (6-0), Leslie (4-2) at Napoleon (4-2), Harper Woods (6-0) at Saline (6-0) WATCH, Adrian (5-1) at Ypsilanti Community (3-3).
Southwest Corridor
Portage Northern (5-1) at Portage Central (6-0) WATCH
The winner clinches a share of the Southwestern Michigan Athletic Conference West title. Northern also is seeking its first win in the rivalry since 2022, and they almost assuredly will meet again in the playoffs next month with Central fourth in Division 2 playoff-point average and Northern No. 13. Central also has given up only 10 points this season – all coming over the last two weeks – giving Northern another potential spoiler goal coming off last week’s 42-36 win over St. Joseph and having scored at least that many in four straight games. To that end, Central has yet to score fewer than 41 this season.
Keep an eye on these FRIDAY Kalamazoo Central (3-3) at Battle Creek Central (4-2), Dowagiac (4-2) at Buchanan (4-2) WATCH, Bronson (5-1) at White Pigeon (6-0) WATCH, Springport (6-0) at Quincy (4-2).
Upper Peninsula
Gaylord (6-0) at Escanaba (6-0) WATCH
Neither of these teams made the playoffs in 2024, much less competed for the Big North Conference title. But they did play one of the league’s closest games, a 19-15 Gaylord win, and this time the victor will clinch a share of the league title and keep an undefeated season going. Escanaba is coming off breaking a seven-game losing streak against rival Marquette with last week’s 38-20 victory – while Gaylord started league play with a 28-27 win over the Sentinels a month ago.
Keep an eye on these FRIDAY Iron Mountain (4-1) at Bark River-Harris (4-1) WATCH, L’Anse (4-2) at West Iron County (2-3) WATCH, Petoskey (3-3) at Marquette (3-3) WATCH, Negaunee (4-2) at Menominee (6-0) WATCH.
West Michigan
East Kentwood (5-1) at Hudsonville (6-0) WATCH
East Kentwood faded just a bit from the Ottawa-Kent Conference Red spotlight after a 21-14 Week 4 loss to Rockford, but can reclaim it almost entirely with a win over the Eagles – who themselves are coming off a 35-28 win over the rival Rams. When last these two met, Hudsonville edged East Kentwood 25-23 in a District opener last fall. A Falcons win this time could result in up to four teams being tied for first in the league, while a Hudsonville win would put them one away from clinching a repeat title.
Keep an eye on these FRIDAY Grand Rapids South Christian (3-3) at Zeeland East (4-2), Grand Rapids Catholic Central (6-0) at Holland Christian (4-2) WATCH, Whitehall (4-2) at Ludington (6-0), Belding (5-1) at Muskegon Oakridge (5-1) WATCH.
8-Player
Deckerville (6-0) at Kingston (6-0) WATCH
No one should be stunned if both of these rivals end up playing for 8-player championships next month at Superior Dome; Deckerville is No. 4 in Division 2 playoff-point average, and Kingston is No. 5 in Division 1. But first they must face off in what may turn end up one of the best 8-player games this regular season, with a share of the Big Thumb Conference Blue title on the line. Deckerville swept last year’s meetings, winning by 44 and then 34 points on the way to a perfect season and Division 1 title. Kingston has reached 64 points in four games this season and will face an Eagles defense that hasn’t given up more than 20.
Keep an eye on these FRIDAY Breckenridge (4-2) at Gaylord St. Mary (6-0), Rogers City (4-2) at Mio (5-1) WATCH, Norway (6-0) at Newberry (5-1). SATURDAY Gogebic (6-0) at Lake Linden-Hubbell (5-1) WATCH.
MHSAA.com's weekly “1st & Goal” previews and reviews are powered by MI Student Aid, a division within the Department of Lifelong Education, Advancement, and Potential (MiLEAP). MI Student Aid encourages students to pursue postsecondary education by providing access to student financial resources and information. MI Student Aid administers the state’s scholarship and grant programs that help make college Accessible, Affordable and Attainable for you. Click to connect with MI Student Aid and find more information on Facebook and Twitter @mistudentaid.
PHOTO A pair of Holland Christian defenders pursue an East Grand Rapids ball carrier during the Pioneers' 41-21 win last week. (Click for more by MI Sports Photo.)