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Talking Practice: Texas, Illinois Revise Policies

December 20, 2013

By Rob Kaminski
MHSAA benchmarks editor

Coaches and players in Texas and Illinois adapted to new football practice limitations this fall, with the Texas policy focusing on contact, and the Illinois regulation emphasizing length of preseason practices. 

Following are the main changes those states put in place heading into the 2013-14 season:

The University Interscholastic League, which governs school sports in Texas, put into writing that, “During the regular season and postseason, no football player is allowed to participate in more than ninety (90) minutes of full contact practice per week,” effective with the first day of practice this fall.

The complete policy follows:

For the purposes of the of rule, "full contact" is defined as football drills or live game simulations where "live action" occurs. Live action, as defined by USA Football, is contact at game speed where players execute full tackles at a competitive pace taking players to the ground. A team may continue to dress in full pads for practice, but may only participate in live action drills and game time simulations no more than ninety minutes per athlete per week. It is assumed that when players are in shells (shorts, shoulder pads, and helmets) no live action drills or simulations will occur. This rule is intended to limit live action drills and simulations and not the number of practices a team may participate in full pads. A team may participate in "air," "bags," "wrap," and "thud" drills and simulations at any point. These contact levels are defined below:

• Air - Players should run unopposed without bags or any opposition
• Bags - activity is executed against a bag, shield or pad to allow for a soft-contact surface, with or without the resistance of a teammate or coach standing behind the bag.
• Wrap - Drills run at full speed until contact, which is above the waist with the players remaining on their feet.
• Thud - Same as wrap but tempo is competitive with no pre-determined winner and the players are not tackling to the ground.

The rule came to the UIL Legislative Council as a recommendation from the UIL Medical Advisory Committee, a permanent advisory committee to the Legislative Council which meets twice each year to discuss and review safety policies for UIL participants. The committee, which is made up of leading medical professionals in various specialties and includes representatives from the Texas High School Coaches Association, the Texas Girls Coaches Association, and the Texas State Athletic Trainer Association, unanimously recommended this limitation in full-contact football practice.

The rule formulates into a formal policy the existing actions of the majority of coaches across Texas, and most coaches have had to make few adjustments, if any. In fact, according to a story on statesman.com, the proposal caused more of an uproar on social media than from coaches.

“It’s not going to affect us in anyway,” Vandegrift HS coach Drew Sanders said in the story. “Most good coaches were way below that 90-minute amount already. Prior to legislation we still monitored it ourselves – the only change is now we have to keep up a log more publicly.”

Illinois put standards in place for its first 14 days of football practices, known as the state’s Preseason Football Acclimatization Practice Period. At the core of the policy is a three-hour practice limit for the first five days, during which teams can also conduct a one-hour walk-through. 

Teams must observe a minimum two hours rest between the practices and walk-throughs. Players may wear helmets only on the first two days, then helmets and shoulder pads for the next three. From days seven through 14 of the acclimatization period, schools may practice for a maximum of five hours per day, as long as that day is followed by a three-hour day, or an off day. During the five-hour days, no session can last more than three hours and must include a two-hour break between practices. Full pads may be worn for the final seven dates leading up to the first contest.

“This policy was the result of a collaborative effort between the IHSA Sports Medicine Advisory Committee and the Football Advisory Committee,” said SMAC committee member and University of Illinois Associate Professor of Orthopedic Surgery Dr. Preston M. Wolin. “The guidelines are based on the most recent scientific evidence, as well as the expertise of the coaches who will help implement them. Both committees believe the guidelines represent a significant positive contribution to the health of our athletes.”

“This new policy undoubtedly changes the way we, as coaches, approach preseason practice,” said Metamora HS coach Pat Ryan, who is a member of the FAC and a past President of the Illinois High School Football Coaches Association. “Coaches have to get more creative with when and how they schedule practices, as well what they do with their time. The proposals were strongly supported by both committees. It is a crucial final step to the process of being able to effectively prepare our teams in a safe manner. Change is always difficult, but the game is changing and we need to adapt to continue to put the safety of our players first.”

The IHSA offered multiple interactive online webinar meetings for high school coaches leading up to the start of practice where questions were answered, along with further clarifications on the policy and the science behind it.

“I think most coaches understood that changes were on the horizon,” said IHSA Executive Director Marty Hickman. “We wanted to be in a position to give our coaches as much information as possible to make sure they are comfortable with the new policy. Their input will be critical moving forward as we develop educational materials, like a best practices presentation. I commend our committees on a policy that is supported by medical experts, football coaches and school administrators.”

Grand Ledge ball carrier charges up the sideline Friday during his team's 36-8 win over Lansing Everett. 

1st & Goal: 2025 Week 6 Review

By Geoff Kimmerly
MHSAA.com senior editor

October 6, 2025

The high school football season always seems to speed up when we reach October.

As forecast Friday, a handful of Week 6 matchups resulted in at least the start of league championships being decided for this fall. Other games fast-forwarded title races as we turned toward the final one-third of the 2025 regular season.

MI Student AidMix in rivalries, revenge tours, program wins or just the games to set up an even bigger one coming up. This weekend had them all, and we dive into the details below.

Bay & Thumb

HEADLINER Saginaw Valley Lutheran 23, Ithaca 22 To call this the best win in Valley Lutheran history likely isn’t an understatement. The Chargers (6-0) clinched a share of the Tri-Valley Conference Blue title, with only sixth-place Carrollton standing in the way of an outright title. They did so by defeating Ithaca (5-1) for the first time and breaking the Yellowjackets’ 23-game league winning streak going back to 2020 – and accomplished it with a game-winning field goal during the closing seconds, the only three points scored during the second half. Valley Lutheran’s six wins this season also equal their highest total in program history. Click for more from the Saginaw News.

Watch list Almont 35, Armada 14 The Raiders (6-0) took a solid step toward a potential third-straight Blue Water Area Conference title, defeating last season’s runner-up Armada (4-2) and setting up a possible eventual winner-take-call this week against also-undefeated Richmond.

On the move Goodrich 49, Owosso 13 The Flint Metro League Stars title – at least a share at this point – belongs to Goodrich again after the Martians (6-0) held Owosso (4-2) to a season low. Midland Dow 31, Traverse City West 13 The Chargers (5-1) kept pace with Saginaw Valley League North leader Mount Pleasant and no doubt will be rooting for the Titans (3-3) this week as they face the Oilers with a chance to open the title race back up. Millington 35, Buchanan 8 The Cardinals (5-1) can still earn a share of the Big Thumb Conference White title this week and now coming off a win over the Lakeland Conference-leading Bucks (4-2), who will play Friday to make their league championship outright.

Greater Detroit

HEADLINER Romeo 39, Macomb Dakota 20 The Bulldogs (4-2) own a share of the Macomb Area Conference Red championship for the first time since 2021, thanks to their first win over Dakota (5-1) since that same season. Romeo’s offense was especially impressive; Dakota had given up just 31 points total over its first five games and not more than 38 in one game since 2018. Click for more from the Macomb Daily.

Watch list Madison Heights Madison 42, Hazel Park 14 Madison (5-1) won this matchup for first place in the MAC Bronze, clinching a share of the league title and continuing its best season since 2019. Hazel Park (4-2) was one of three co-champs last fall and can still earn another share if Clinton Township Clintondale can catch Madison this week.

On the move South Lyon 21, Waterford Mott 20 South Lyon (6-0) moved ahead of Mott (3-3) during the final minute to move one game away from claiming a share of the Lakes Valley Conference title. Oxford 34, West Bloomfield 33 The Wildcats (4-2) actually leant Clarkston a hand in clinching a share of the Oakland Activities Association Red championship, although West Bloomfield (5-1) can still earn a share by defeating the Wolves this week. Harper Woods 41, Rochester 7 The Pioneers (6-0) finished a perfect run through the OAA White to clinch their first title in four seasons playing in the league.

Mid-Michigan

HEADLINER Williamston 20, Haslett 14 Williamston’s turnaround season now includes a share of the Capital Area Activities Conference Red title, as Haslett (4-2) also entered the evening tied for first. The Hornets (6-0) went up 14-0 and then held off the Vikings’ comeback charge, scoring the go-ahead points during the fourth quarter. Click for more from the Lansing State Journal.

Watch list Grand Ledge 36, Lansing Everett 8 The Comets are 6-0 for the first time since 2015 and set up this week’s matchup with DeWitt for first place in the CAAC Blue by avenging last year’s 23-point loss to Everett (4-2).

On the move Mount Pleasant 28, Bay City Western 17 As noted above, Mount Pleasant (6-0) leads the SVL North and can clinch a share of the league title this week. Western (3-3) already has tied last year’s win total and is holding tight to a spot in the Division 3 playoff field. Howell 35, Hartland 7 The Highlanders (5-1) kept pace behind Brighton in the Kensington Lakes Activities Association West with their matchup against the Bulldogs coming up in Week 8. Mason 31, St. Johns 20 Mason (3-3) also is holding onto a spot in the Division 3 playoffs, and this win over the Redwings (4-2) may eventually decide if the Bulldogs make the field this season.

Northern Lower Peninsula

HEADLINER Traverse City St. Francis 20, Boyne City 13 With a pair of close games over the last two weeks, St. Francis (6-0) secured the Northern Michigan Football Conference Legends title, adding this victory over the Ramblers (4-2) to a one-pointer over Kingsley in Week 5. This is the last season for the league; the rest of the Legends division will play in the Northern Shores Conference in 2026. Click for more from the Traverse City Record-Eagle.

Watch list Maple City Glen Lake 16, Kalkaska 12 This nonleague matchup was significant nonetheless, as Kalkaska (5-1) was undefeated and Glen Lake (4-1) won by less than a score for the second straight game (after an open date last week). The Lakers are tied with Week 9 opponent Mancelona for first in the NMFC Legacy.

On the move Mancelona 36, East Jordan 16 The Ironmen held onto the share of first in the Legacy noted above by defeating East Jordan (3-3) for the first time since 2021. Traverse City Central 28, Midland 14 The Trojans (3-3) gave their Division 2 playoff hopes a serious boost as they moved up 10 spots back into the potential field at No. 26 and sent Midland (3-3) outside the top 32. Petoskey 20, Cadillac 13 Neither can make up enough ground to win the Big North Conference, but Petoskey (3-3) moved up five spots to get to No. 32 in the Division 3 playoff-point rankings.

A Beal City ball carrier attempts to break free during his team's 58-0 win over Lake City.

Southeast & Border

HEADLINER Chelsea 35, Ypsilanti Community 6 The Bulldogs (5-1) ran their league winning streak to 15 and cleared one more obstacle as they attempt to close in on a third-straight Southeastern Conference White championship. The loss also dropped Ypsilanti (3-3) to No. 33 in the Division 3 playoff-point rankings, although the Grizzlies have some great opportunities to move back up as they seek their first postseason appearance (not counting COVID-shortened 2020) since 2014. Click for more from the Ann Arbor News.

Watch list Ida 40, Adrian Madison 19 The Bluestreaks (5-1) need help in the Lenawee County Athletic Association title race with Hudson and Clinton both still undefeated in league play. But they are continuing to climb the Division 6 playoff-points list and are up to No. 15 after downing Madison (3-3) – which is hanging onto the No. 30 spot.

On the move Saline 42, Ann Arbor Huron 14 The Hornets (6-0) clinched a share of the Southeastern Conference Red title with one league game to play in Week 8 and undefeated Harper Woods up next. Adrian 23, Tecumseh 7 The Maples (5-1) stayed a game back of Chelsea in the SEC White by avenging last year’s loss to Tecumseh (3-3), and surpassed last year’s win total as well. Manchester 30, Leslie 29 The Flying Dutchmen (3-3) needed this one in a big way, coming off two straight losses, and they jumped 11 spots to No. 26 on the Division 8 playoff-point list.

Southwest Corridor

HEADLINER Schoolcraft 18, Lawton 14 It looks as though the Southwestern Athletic Conference Valley title will go through Schoolcraft (5-1) again as the Eagles pulled within one more win of clinching a repeat championship. Schoolcraft led 6-0 at halftime, fell behind 14-6 into the final minutes of the third quarter but pulled ahead for good midway through the fourth. Lawton (4-2) fell into a second-place tie with Coloma. Click for more from the Kalamazoo Gazette.

Watch list Portage Northern 42, St. Joseph 36 The Southwestern Michigan Athletic Conference West shifted over the weekend with this win helping Northern (5-1) move into a first-place tie with Portage Central and those two set to face off this weekend with a share of the league title on the line. St. Joseph (3-3) still has a slight chance at a share if a few results fall into place.

On the move Berrien Springs 21, Dowagiac  0 While Buchanan has guaranteed itself a share of the Lakeland Conference title, there’s potentially still a lot to be decided as a Dowagiac win over Buchanan this week would give Dowagiac (4-2) and Berrien Springs (4-1) shares as well. Kalamazoo United 34, Constantine 7 The Titans (4-2) also can clinch this week in the SAC Lakeshore with Constantine (4-2) among three teams one game back. Niles 49, Three Rivers 0 Niles (6-0) has continued to impress; Three Rivers (4-2) entered the week in the Wolverine Conference title mix as well.

Upper Peninsula

HEADLINER Escanaba 38, Marquette 20 Not only did Escanaba (6-0) defeat rival Marquette for the first time since 2019, but by doing so it set up this week’s matchup with also-undefeated Gaylord for a share of the Big North Conference championship. Escanaba also moved up to No. 5 on the Division 4 playoff-points list as it seeks its first postseason appearance this decade. Click for more from the Escanaba Daily Press.

Watch list Bark River-Harris 44, L’Anse 16 The Broncos (4-1) bounced back from a Week 5 loss to set up their biggest game of the season, a rematch this week with Iron Mountain. L’Anse is 4-2.

On the move West Iron County 27, Manistique 22 The Wykons (2-3) are starting to climb as they broke a two-game losing streak against Manistique (1-4). Calumet 46, Houghton 0 The Copper Kings (4-2) got back on the right foot coming off back-to-back losses this fall to run their winning streak over the Gremlins (2-4) to 12. Menominee 61, Gladstone 6 The Maroons (6-0) remain atop the Western Peninsula Athletic Conference Copper with massive matchups against Negaunee and then Kingsford up next.

West Michigan

HEADLINER Hudsonville 35, Rockford 28 An awe-inspiring one-handed catch by Lawsyn Weber and an all-around stunning performance by quarterback Brady Van Laecke helped Hudsonville get past Rockford and left the Eagles (6-0) alone atop the Ottawa-Kent Conference Red. The Rams (4-2) are one of three teams tied for second place halfway through the league schedule. Click for more from the Grand Rapids Press.

Watch list Hudsonville Unity Christian 14, Zeeland West 6 Unity (6-0) moved to the top of the O-K Gold with a second win in two years over reigning Division 3 champion Zeeland West and can clinch a share of a repeat league title this week.

On the move Grand Rapids West Catholic 51, Grand Rapids Christian 14 The Falcons (5-1) moved into first alone in the O-K White with a chance to clinch a share of the league title this week and only Christian (3-3) a game back with two to play. Muskegon 28, Muskegon Mona Shores 12 The Big Reds (4-2) ran their winning streak to four as they remained in the top spot in the O-K Green with this rivalry win over Mona Shores (3-3). Muskegon Oakridge 14, Whitehall 13 Both are still chasing Ludington in the West Michigan Conference Lakes, but Oakridge (5-1) definitely will be cheering for Whitehall (4-2) against the Orioles this week.

8-Player

HEADLINER Lake Linden-Hubbell 52, Powers North Central 34 Lake Linden-Hubbell (5-1) avenged a 60-8 loss to the Jets from a year ago to set up a potential championship decider against Gogebic this week in the Great Lakes Eight Conference West. The pair also entered last week at Nos. 15 and 16 on the Division 2 playoff-points list, but Lake Linden-Hubbell now is tied for No. 10 and North Central (4-2) is tied for 17th. Click for more from the Houghton Daily Mining Gazette.

Watch list Kinde North Huron 38, Peck 32 The Warriors (4-1) are tied for first in the Big Thumb Conference Red with Bay City All Saints and sent Peck (4-2) into third place. North Huron and All Saints meet in Week 8.

On the move Onekama 36, Central Lake 14 Onekama (6-0) sits in the top spot on the Division 2 playoff-points list, and Central Lake (3-3) is just one spot outside the field in Division 1. Pittsford 44, Concord 24 The Wildcats (5-1) ran their winning streak to five with a nonleague stop before jumping back into Southern Central Athletic Association Blue play. Indian River Inland Lakes 51, Rogers City 0 Inland Lakes (6-0) sits first on the Division 1 playoff-points list and Rogers City (4-2) is holding onto the No. 16 spot after the Bulldogs posted their fifth shutout of the season.

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PHOTOS (Top) A Grand Ledge ball carrier charges up the sideline Friday during his team's 36-8 win over Lansing Everett. (Middle) A Beal City ball carrier attempts to break free during his team's 58-0 win over Lake City. (Top photo by Terry Lyons. Middle photo by High School Sports Scene.)