Talking Practice: Texas, Illinois Revise Policies
December 20, 2013
By Rob Kaminski
MHSAA benchmarks editor
Coaches and players in Texas and Illinois adapted to new football practice limitations this fall, with the Texas policy focusing on contact, and the Illinois regulation emphasizing length of preseason practices.
Following are the main changes those states put in place heading into the 2013-14 season:
The University Interscholastic League, which governs school sports in Texas, put into writing that, “During the regular season and postseason, no football player is allowed to participate in more than ninety (90) minutes of full contact practice per week,” effective with the first day of practice this fall.
The complete policy follows:
For the purposes of the of rule, "full contact" is defined as football drills or live game simulations where "live action" occurs. Live action, as defined by USA Football, is contact at game speed where players execute full tackles at a competitive pace taking players to the ground. A team may continue to dress in full pads for practice, but may only participate in live action drills and game time simulations no more than ninety minutes per athlete per week. It is assumed that when players are in shells (shorts, shoulder pads, and helmets) no live action drills or simulations will occur. This rule is intended to limit live action drills and simulations and not the number of practices a team may participate in full pads. A team may participate in "air," "bags," "wrap," and "thud" drills and simulations at any point. These contact levels are defined below:
• Air - Players should run unopposed without bags or any opposition
• Bags - activity is executed against a bag, shield or pad to allow for a soft-contact surface, with or without the resistance of a teammate or coach standing behind the bag.
• Wrap - Drills run at full speed until contact, which is above the waist with the players remaining on their feet.
• Thud - Same as wrap but tempo is competitive with no pre-determined winner and the players are not tackling to the ground.
The rule came to the UIL Legislative Council as a recommendation from the UIL Medical Advisory Committee, a permanent advisory committee to the Legislative Council which meets twice each year to discuss and review safety policies for UIL participants. The committee, which is made up of leading medical professionals in various specialties and includes representatives from the Texas High School Coaches Association, the Texas Girls Coaches Association, and the Texas State Athletic Trainer Association, unanimously recommended this limitation in full-contact football practice.
The rule formulates into a formal policy the existing actions of the majority of coaches across Texas, and most coaches have had to make few adjustments, if any. In fact, according to a story on statesman.com, the proposal caused more of an uproar on social media than from coaches.
“It’s not going to affect us in anyway,” Vandegrift HS coach Drew Sanders said in the story. “Most good coaches were way below that 90-minute amount already. Prior to legislation we still monitored it ourselves – the only change is now we have to keep up a log more publicly.”
Illinois put standards in place for its first 14 days of football practices, known as the state’s Preseason Football Acclimatization Practice Period. At the core of the policy is a three-hour practice limit for the first five days, during which teams can also conduct a one-hour walk-through.
Teams must observe a minimum two hours rest between the practices and walk-throughs. Players may wear helmets only on the first two days, then helmets and shoulder pads for the next three. From days seven through 14 of the acclimatization period, schools may practice for a maximum of five hours per day, as long as that day is followed by a three-hour day, or an off day. During the five-hour days, no session can last more than three hours and must include a two-hour break between practices. Full pads may be worn for the final seven dates leading up to the first contest.
“This policy was the result of a collaborative effort between the IHSA Sports Medicine Advisory Committee and the Football Advisory Committee,” said SMAC committee member and University of Illinois Associate Professor of Orthopedic Surgery Dr. Preston M. Wolin. “The guidelines are based on the most recent scientific evidence, as well as the expertise of the coaches who will help implement them. Both committees believe the guidelines represent a significant positive contribution to the health of our athletes.”
“This new policy undoubtedly changes the way we, as coaches, approach preseason practice,” said Metamora HS coach Pat Ryan, who is a member of the FAC and a past President of the Illinois High School Football Coaches Association. “Coaches have to get more creative with when and how they schedule practices, as well what they do with their time. The proposals were strongly supported by both committees. It is a crucial final step to the process of being able to effectively prepare our teams in a safe manner. Change is always difficult, but the game is changing and we need to adapt to continue to put the safety of our players first.”
The IHSA offered multiple interactive online webinar meetings for high school coaches leading up to the start of practice where questions were answered, along with further clarifications on the policy and the science behind it.
“I think most coaches understood that changes were on the horizon,” said IHSA Executive Director Marty Hickman. “We wanted to be in a position to give our coaches as much information as possible to make sure they are comfortable with the new policy. Their input will be critical moving forward as we develop educational materials, like a best practices presentation. I commend our committees on a policy that is supported by medical experts, football coaches and school administrators.”
1st & Goal: 2025 Week 6 Preview
By
Geoff Kimmerly
MHSAA.com senior editor
October 3, 2025
League title time has arrived as this Michigan high school football season rumbles into October.
We've already celebrated one champion this season, and that crowd should grow substantially this weekend as several leagues move into the final games of their schedules and leaders begin guaranteeing they'll finish with at least a share of the conference crown.
All of our games featured below will have league title implications either this week or over the next few. Watch for scores for every game across the state this weekend as they are reported on the MHSAA Scores page, and tune into several on the NFHS Network, including those with “WATCH” linked below.
Bay & Thumb
Ithaca (5-0) at Saginaw Valley Lutheran (5-0)
Tonight’s winner claims a share of the Tri-Valley Conference Blue championship with one more league game to play. Ithaca has won every matchup with Valley Lutheran since they joined the TVC together in 2006, but the Chargers over the last three seasons also are enjoying their best run of success in more than a decade. Both have played comparably close games against Michigan Lutheran Seminary this fall – Ithaca winning by two points in Week 3 and Valley Lutheran by 10 last week.
Keep an eye on these FRIDAY Armada (4-1) at Almont (5-0) WATCH, Mount Pleasant (5-0) at Bay City Western (3-2) WATCH, Bay City John Glenn (4-1) at Frankenmuth (4-1) WATCH, Ogemaw Heights (4-1) at Midland Bullock Creek (3-2) WATCH.
Greater Detroit
Macomb Dakota (5-0) at Romeo (3-2) WATCH
Reigning co-champ Dakota can clinch a share of its third Macomb Area Conference Red title over the last four seasons, while Romeo would clinch a share of its first since 2021. A Romeo victory also would be its first in the series since that Bulldogs’ title-winning run. They’ve put together a nice string of victories heading into this matchup, starting with a 34-28 win over the other reigning Red co-champ Utica Eisenhower in Week 3. Dakota’s only single-digit game was a 14-10 season-opening win over Bloomfield Hills Brother Rice, although Romeo and then Eisenhower should make the start of October their toughest challenge to date.
Keep an eye on these FRIDAY South Lyon (5-0) at Waterford Mott (3-2) WATCH, Hazel Park (4-1) at Madison Heights Madison (4-1), West Bloomfield (5-0) at Oxford (3-2) WATCH, Rochester Adams (3-2) at Rochester Hills Stoney Creek (4-1) WATCH.
Mid-Michigan
Williamston (5-0) at Haslett (4-1)
The winner earns a share of the Capital Area Activities Conference Red title – Williamston potentially continuing its rebound from last year’s 3-7 season, and Haslett after just missing out on last year’s championship due to an overtime loss to eventual Red winner Mason. While the focus tonight may be on offense – Williamston with it’s high-powered passing game and Haslett with its college recruit-loaded running attack – defense may be the decider. The Hornets haven’t allowed a point since Week 2. Haslett – after holding DeWitt to a season-low 21 points in their opener – hasn’t given up more than 14 in a game.
Keep an eye on these FRIDAY Lansing Everett (4-1) at Grand Ledge (5-0) WATCH, DeWitt (5-0) at Holt (3-2) WATCH, Goodrich (5-0) at Owosso (4-1) WATCH, Howell (4-1) at Hartland (3-2) WATCH.
Northern Lower Peninsula
Boyne City (4-1) at Traverse City St. Francis (5-0)
St. Francis can finish its Northern Michigan Football Conference Legends slate undefeated after getting past Kingsley by a point a week ago. Kingsley owns a Week 4 win over Boyne City – setting up an identical scenario as last year when Boyne City also fell to the Stags but then defeated the Gladiators 23-20 to create a three-way shared title. And it doesn’t easier from here for either team; Boyne’s last two opponents this regular season are both still undefeated, and St. Francis takes on reigning Division 5 champion Pontiac Notre Dame Prep and 2024 Division 6 winner Lumen Christi over the next two weeks.
Keep an eye on these FRIDAY Mancelona (3-2) at East Jordan (3-2) WATCH, Maple City Glen Lake (3-1) at Kalkaska (5-0) WATCH, Cadillac (2-3) at Petoskey (2-3) WATCH, Midland Dow (4-1) at Traverse City West (3-2).
Southeast & Border
Chelsea (4-1) at Ypsilanti Community (3-2)
Although Chelsea would still need one more win after this weekend to clinch a share of another Southeastern Conference White title, a victory tonight would be a nice rebound off last week’s 42-28 loss to Dexter and extend the Bulldogs’ league winning streak to 14 over the last three seasons. Ypsilanti hasn’t downed Chelsea since 2015, but needs just one more win this fall to guarantee its best finish since 2020 after defeating Pinckney last week to avenge a 2024 defeat.
Keep an eye on these FRIDAY Tecumseh (3-2) at Adrian (4-1) WATCH, Saline (5-0) at Ann Arbor Huron (3-2) WATCH, Adrian Madison (3-2) at Ida (4-1) WATCH, Stockbridge (2-3) at Springport (5-0) WATCH.
Southwest Corridor
Schoolcraft (4-1) at Lawton (4-1) WATCH
Recent history sends this matchup to the front of a strong slate of games in the southwest this week. After matching up from different divisions of the Southwestern Athletic Conference in a 2019 District Final – won by Schoolcraft – these two have played together in the SAC Valley and determined that league’s champion four of the last five seasons. Schoolcraft broke Lawton’s three-year hold on the Valley title with a 17-3 win in last year’s regular-season meeting, and also claimed a Division 7 District Final rematch 38-0.
Keep an eye on these FRIDAY Kalamazoo United (3-2) at Constantine (4-1), Berrien Springs (3-1) at Dowagiac (4-1), Three Rivers (4-1) at Niles (5-0) WATCH, St. Joseph (3-2) at Portage Northern (4-1) WATCH.
Upper Peninsula
Marquette (3-2) at Escanaba (5-0) WATCH
This annual rivalry showdown assures Escanaba won't look ahead to a potential Big North Conference-deciding Week 7 matchup against Gaylord. Escanaba is one win away from guaranteeing its best finish since 2019 and seeking its first victory over Marquette since 2017, after the Sentinels won last year’s meeting 28-7. Marquette fell to undefeated Gaylord by just a point in Week 3 and will be Escanaba’s biggest fan if it can get a win tonight and revive its BNC title hopes.
Keep an eye on these FRIDAY Houghton (2-3) at Calumet (3-2) WATCH, Bark River-Harris (3-1) at L’Anse (4-1) WATCH, Gladstone (2-3) at Menominee (5-0) WATCH.
West Michigan
Hudsonville (5-0) at Rockford (4-1) WATCH
The Ottawa-Kent Conference Red, top to bottom, may be as strong as it’s ever been – and these two are again the frontrunners. Hudsonville broke through last season for its first win over the Rams since 2016 and went on to finish the season at Ford Field as the Division 1 runner-up. The Eagles faced arguably their toughest challenge this season last week and shut out Jenison 42-0, while Rockford also is coming off a 28-0 shutout of a solid Grandville team.
Keep an eye on these FRIDAY Grand Rapids Christian (3-2) at Grand Rapids West Catholic (4-1), Belding (4-1) at Fruitport (3-2), Muskegon (3-2) at Muskegon Mona Shores (3-2), Hudsonville Unity Christian (5-0) at Zeeland West (4-1).
8-Player
Lake Linden-Hubbell (4-1) at Power North Central (4-1) WATCH
This is only the second week of the Great Lakes Eight Conference West schedule, but this game almost assuredly will impact the league championship picture with these two and undefeated Bessemer the anticipated contenders. North Central’s Week 2 loss to Norway looks better by the week as the undefeated Knights lead the GLEC East, and the same can be said of LL-H’s season-opening defeat to still-unbeaten Felch North Dickinson from the GLEC Central. The Jets have won six of their last eight against the Lakes, including 60-8 a year ago but after LL-H swept regular-season and playoff matchups in 2023.
Keep an eye on these FRIDAY Peck (4-1) at Kinde North Huron (3-1) WATCH, Concord (3-2) at Pittsford (4-1) WATCH, Indian River Inland Lakes (5-0) at Rogers City (4-1), Central Lake (3-2) at Onekama (5-0) WATCH.
MHSAA.com's weekly “1st & Goal” previews and reviews are powered by MI Student Aid, a division within the Department of Lifelong Education, Advancement, and Potential (MiLEAP). MI Student Aid encourages students to pursue postsecondary education by providing access to student financial resources and information. MI Student Aid administers the state’s scholarship and grant programs that help make college Accessible, Affordable and Attainable for you. Click to connect with MI Student Aid and find more information on Facebook and Twitter @mistudentaid.
PHOTO A Muskegon ball carrier outruns Grand Rapids Forest Hills Northern's pursuing defenders during the Big Reds' 40-21 win last week. (Photo by Tim Reilly.)