Talking Practice: Texas, Illinois Revise Policies
December 20, 2013
By Rob Kaminski
MHSAA benchmarks editor
Coaches and players in Texas and Illinois adapted to new football practice limitations this fall, with the Texas policy focusing on contact, and the Illinois regulation emphasizing length of preseason practices.
Following are the main changes those states put in place heading into the 2013-14 season:
The University Interscholastic League, which governs school sports in Texas, put into writing that, “During the regular season and postseason, no football player is allowed to participate in more than ninety (90) minutes of full contact practice per week,” effective with the first day of practice this fall.
The complete policy follows:
For the purposes of the of rule, "full contact" is defined as football drills or live game simulations where "live action" occurs. Live action, as defined by USA Football, is contact at game speed where players execute full tackles at a competitive pace taking players to the ground. A team may continue to dress in full pads for practice, but may only participate in live action drills and game time simulations no more than ninety minutes per athlete per week. It is assumed that when players are in shells (shorts, shoulder pads, and helmets) no live action drills or simulations will occur. This rule is intended to limit live action drills and simulations and not the number of practices a team may participate in full pads. A team may participate in "air," "bags," "wrap," and "thud" drills and simulations at any point. These contact levels are defined below:
• Air - Players should run unopposed without bags or any opposition
• Bags - activity is executed against a bag, shield or pad to allow for a soft-contact surface, with or without the resistance of a teammate or coach standing behind the bag.
• Wrap - Drills run at full speed until contact, which is above the waist with the players remaining on their feet.
• Thud - Same as wrap but tempo is competitive with no pre-determined winner and the players are not tackling to the ground.
The rule came to the UIL Legislative Council as a recommendation from the UIL Medical Advisory Committee, a permanent advisory committee to the Legislative Council which meets twice each year to discuss and review safety policies for UIL participants. The committee, which is made up of leading medical professionals in various specialties and includes representatives from the Texas High School Coaches Association, the Texas Girls Coaches Association, and the Texas State Athletic Trainer Association, unanimously recommended this limitation in full-contact football practice.
The rule formulates into a formal policy the existing actions of the majority of coaches across Texas, and most coaches have had to make few adjustments, if any. In fact, according to a story on statesman.com, the proposal caused more of an uproar on social media than from coaches.
“It’s not going to affect us in anyway,” Vandegrift HS coach Drew Sanders said in the story. “Most good coaches were way below that 90-minute amount already. Prior to legislation we still monitored it ourselves – the only change is now we have to keep up a log more publicly.”
Illinois put standards in place for its first 14 days of football practices, known as the state’s Preseason Football Acclimatization Practice Period. At the core of the policy is a three-hour practice limit for the first five days, during which teams can also conduct a one-hour walk-through.
Teams must observe a minimum two hours rest between the practices and walk-throughs. Players may wear helmets only on the first two days, then helmets and shoulder pads for the next three. From days seven through 14 of the acclimatization period, schools may practice for a maximum of five hours per day, as long as that day is followed by a three-hour day, or an off day. During the five-hour days, no session can last more than three hours and must include a two-hour break between practices. Full pads may be worn for the final seven dates leading up to the first contest.
“This policy was the result of a collaborative effort between the IHSA Sports Medicine Advisory Committee and the Football Advisory Committee,” said SMAC committee member and University of Illinois Associate Professor of Orthopedic Surgery Dr. Preston M. Wolin. “The guidelines are based on the most recent scientific evidence, as well as the expertise of the coaches who will help implement them. Both committees believe the guidelines represent a significant positive contribution to the health of our athletes.”
“This new policy undoubtedly changes the way we, as coaches, approach preseason practice,” said Metamora HS coach Pat Ryan, who is a member of the FAC and a past President of the Illinois High School Football Coaches Association. “Coaches have to get more creative with when and how they schedule practices, as well what they do with their time. The proposals were strongly supported by both committees. It is a crucial final step to the process of being able to effectively prepare our teams in a safe manner. Change is always difficult, but the game is changing and we need to adapt to continue to put the safety of our players first.”
The IHSA offered multiple interactive online webinar meetings for high school coaches leading up to the start of practice where questions were answered, along with further clarifications on the policy and the science behind it.
“I think most coaches understood that changes were on the horizon,” said IHSA Executive Director Marty Hickman. “We wanted to be in a position to give our coaches as much information as possible to make sure they are comfortable with the new policy. Their input will be critical moving forward as we develop educational materials, like a best practices presentation. I commend our committees on a policy that is supported by medical experts, football coaches and school administrators.”
Rouge Primed for 1st-Time Repeat Attempt
By
Tom Markowski
Special for Second Half
September 17, 2020
Mareyohn Hrabowski has a tough act to follow after a historic season for the River Rouge football program.
All the same, Hrabowski, now a senior quarterback for coach Corey Parker, is just thankful he and his teammates will get that opportunity.
Hrabowski’s three rushing touchdowns led the Panthers to a 30-7 victory over Muskegon in the Division 3 title game last November at Ford Field. The title was the school’s first in football, and the win over the Big Reds to earn it shocked many football enthusiasts throughout the state.
“It was awesome,” Hrabowski said. “To think the year before I was playing (on the junior varsity). To make the move up, the game was faster and the energy we got throughout the season was amazing.
“Before the season we talked about a state championship. When we got to the (MHSAA) playoffs we knew we had to put the foot on the gas.
“This year, expectations are the same. We don’t want to push anything. We don’t want to make this a one-man show. That title made us hungrier.”
River Rouge weathered a rugged schedule in 2019 finishing 13-1, highlighted in part by a 16-3 victory over state power Detroit Catholic Central in Week 8. Of its five playoff wins, only one, a 14-7 victory over Chelsea, came by fewer than 23 points.
With more than half his starters returning, Parker was optimistic heading into this season. Then COVID-19 hit. Normal preparations were all but cancelled, and until schools were given the go-ahead to begin preseason practice midway through the summer it looked like this season would be cancelled or postponed. The ups and downs continued when football shut down after the first week of practice and before teams were to begin training in full pads.
Earlier this month, Governor Gretchen Whitmer relaxed restrictions that in turn opened up the opportunity to play football again, and the MHSAA Representative Council voted to allow programs to resume practice with the start of the season pushed back to Sept. 18. What we’re left with is a shortened season, six regular-season games for most teams, with the playoffs set to begin Oct. 30.
“You’re setting up dates, scrimmages, games, then you’re shut down,” Parker said. “We didn’t know what was happening. Then we had to deal with the parents and fans, and explaining to them what we would do.
“(The virus) is very scary. Some of our players live with their grandparents. Some have younger siblings at home. (If you get infected) you don’t want to bring that home to them. I have (three) young children at home. We had one player who said he was in contact with someone who had tested positive. We couldn’t let him practice with us. He said he might transfer if he couldn’t practice and I said if that’s your best option, go ahead.”
Parker’s practices are highly monitored. He has what he terms a sanitation station for the players where, when they’re finished with a drill, they wash down and are told to keep their distance.
With its classrooms empty, River Rouge has adopted a virtual classroom schedule for all students from 8 a.m. until 1 p.m. As the dean of students and athletic director, Parker’s responsibilities have changed. In addition to the virtual classroom, students have the opportunity to safely meet with teachers, face-to-face, from 2-4 p.m.
“We call it a drop-in center,” Parker said. “It’s like a Q&A. If a student has a question about the work they did (virtually), they can come in and meet with their teacher. We allow two or three students, something like that, in an area at one time.”
This is Parker’s 12th season as football coach and dean of students. In addition, four years ago he became athletic director. Since his arrival, the football program has taken off and the high school’s enrollment has more than doubled to more than 1,000 students.
In the six football seasons prior to Parker’s first (2009), the Panthers were a combined 13-41 with no playoff appearances. Before Parker arrived, over its football history, Rouge had made the playoffs four times with one playoff win.
River Rouge has made the playoffs the last 10 seasons including runs to Division 5 Regional finals in 2012 and 2014, Division 4 Semifinals in 2016 and 2017, and to a Division 5 runner-up finish at Ford Field in 2015.
Success has equated to an increase in participation. Parker had approximately 20 players in the program the first four seasons. This season he has 130 including a freshman team for the first time (River Rouge will not play a freshman schedule due to the lack of freshman teams in the area).
“When I got here, football was something they did before basketball,” Parker said. “We were successful and in 2012 our goal was to win a playoff game then a District title, and we did that. We beat Almont (44-22). That was a turning point. We kept it simple back then. We ran the ball. We’re still a single wing, but we spread it out now.
“(Defeating Muskegon) was huge. (Muskegon) is the cream of the crop. If you talk about football in Michigan, you have to talk about Muskegon. Winning a title changes everything. Our numbers are up, the most ever, and the fan base is different. We have people in their cars in the parking lot now watching practice. It puts our players under a microscope. They realize they’re representing something bigger than yourself.
“Sure there’s pressure. Pressure either bursts pipes or creates diamonds.”
The strength of this year’s team is experience on the offensive and defensive lines plus the play of Hrabowski. Many of River Rouge’s linemen are college-bound players like Jalen Johnson, Chance Moore and Tyler McMillan on the offensive side; Mark Gilbert, Pius Odjugo and Deavontae Miles on defense. Safety Armorion Smith is a playmaker. He had six sacks in the victory over Detroit Catholic Central.
Offensively the Panthers will pin their hopes on Hrabowski, who at 6-foot-3 and 215 pounds can control a game with his strength and athleticism. Hrabowski answered the bell time and time again during last year’s Final. He rushed for 175 yards on 15 carries and completed half of his 12 pass attempts for 45 yards. River Rouge did not commit a turnover.
“(Hrabowski) does not believe in turning it over,” Parker said. “He’s a bigtime teammate. He’s old school. At lunch, he’s always sitting with his offensive linemen. He’s a great runner and a better passer. When he has the opportunity to run, he makes plays.”
Lurking in the back of everyone’s mind is the virus. Coaches and players know they must be constantly on their guard, adhering to protocol and using caution at all times.
“I’m an only child, so there isn’t that many I come in contact with at home,” Hrabowski said. “I have my childhood friends, but I’ve noticed I’m not around as many people as I used to. I know my limits. Coach does a great job of reminding us of social distancing and wearing masks.”
River Rouge, which plays an independent schedule, opens the season at Ecorse on Friday. East Lansing is scheduled the following week and, later, Detroit Catholic Central and Detroit Renaissance.
As the COVID crisis continues to evolve, players are expected to wear masks, not only on the sidelines but while participating as well. As difficult as this sounds, Parker said his players are ready for the challenges that await.
“(Wearing masks) is going to be uncomfortable,” he said. “But we don’t mind dealing with that discomfort for these seniors to have a chance to perform and earn a scholarship to move out of their parents’ house.”
Tom Markowski is a correspondent for the State Champs! Sports Network and previously directed its web coverage. He also covered primarily high school sports for the The Detroit News from 1984-2014, focusing on the Detroit area and contributing to statewide coverage of football and basketball. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS: (Top) River Rouge quarterback Mareyohn Hrabowski finds a path during last season's Division 3 Final against Muskegon. (Middle) Panthers coach Corey Parker and his players prepare to except their championship trophy at Ford Field.