Talking Practice: Texas, Illinois Revise Policies
December 20, 2013
By Rob Kaminski
MHSAA benchmarks editor
Coaches and players in Texas and Illinois adapted to new football practice limitations this fall, with the Texas policy focusing on contact, and the Illinois regulation emphasizing length of preseason practices.
Following are the main changes those states put in place heading into the 2013-14 season:
The University Interscholastic League, which governs school sports in Texas, put into writing that, “During the regular season and postseason, no football player is allowed to participate in more than ninety (90) minutes of full contact practice per week,” effective with the first day of practice this fall.
The complete policy follows:
For the purposes of the of rule, "full contact" is defined as football drills or live game simulations where "live action" occurs. Live action, as defined by USA Football, is contact at game speed where players execute full tackles at a competitive pace taking players to the ground. A team may continue to dress in full pads for practice, but may only participate in live action drills and game time simulations no more than ninety minutes per athlete per week. It is assumed that when players are in shells (shorts, shoulder pads, and helmets) no live action drills or simulations will occur. This rule is intended to limit live action drills and simulations and not the number of practices a team may participate in full pads. A team may participate in "air," "bags," "wrap," and "thud" drills and simulations at any point. These contact levels are defined below:
• Air - Players should run unopposed without bags or any opposition
• Bags - activity is executed against a bag, shield or pad to allow for a soft-contact surface, with or without the resistance of a teammate or coach standing behind the bag.
• Wrap - Drills run at full speed until contact, which is above the waist with the players remaining on their feet.
• Thud - Same as wrap but tempo is competitive with no pre-determined winner and the players are not tackling to the ground.
The rule came to the UIL Legislative Council as a recommendation from the UIL Medical Advisory Committee, a permanent advisory committee to the Legislative Council which meets twice each year to discuss and review safety policies for UIL participants. The committee, which is made up of leading medical professionals in various specialties and includes representatives from the Texas High School Coaches Association, the Texas Girls Coaches Association, and the Texas State Athletic Trainer Association, unanimously recommended this limitation in full-contact football practice.
The rule formulates into a formal policy the existing actions of the majority of coaches across Texas, and most coaches have had to make few adjustments, if any. In fact, according to a story on statesman.com, the proposal caused more of an uproar on social media than from coaches.
“It’s not going to affect us in anyway,” Vandegrift HS coach Drew Sanders said in the story. “Most good coaches were way below that 90-minute amount already. Prior to legislation we still monitored it ourselves – the only change is now we have to keep up a log more publicly.”
Illinois put standards in place for its first 14 days of football practices, known as the state’s Preseason Football Acclimatization Practice Period. At the core of the policy is a three-hour practice limit for the first five days, during which teams can also conduct a one-hour walk-through.
Teams must observe a minimum two hours rest between the practices and walk-throughs. Players may wear helmets only on the first two days, then helmets and shoulder pads for the next three. From days seven through 14 of the acclimatization period, schools may practice for a maximum of five hours per day, as long as that day is followed by a three-hour day, or an off day. During the five-hour days, no session can last more than three hours and must include a two-hour break between practices. Full pads may be worn for the final seven dates leading up to the first contest.
“This policy was the result of a collaborative effort between the IHSA Sports Medicine Advisory Committee and the Football Advisory Committee,” said SMAC committee member and University of Illinois Associate Professor of Orthopedic Surgery Dr. Preston M. Wolin. “The guidelines are based on the most recent scientific evidence, as well as the expertise of the coaches who will help implement them. Both committees believe the guidelines represent a significant positive contribution to the health of our athletes.”
“This new policy undoubtedly changes the way we, as coaches, approach preseason practice,” said Metamora HS coach Pat Ryan, who is a member of the FAC and a past President of the Illinois High School Football Coaches Association. “Coaches have to get more creative with when and how they schedule practices, as well what they do with their time. The proposals were strongly supported by both committees. It is a crucial final step to the process of being able to effectively prepare our teams in a safe manner. Change is always difficult, but the game is changing and we need to adapt to continue to put the safety of our players first.”
The IHSA offered multiple interactive online webinar meetings for high school coaches leading up to the start of practice where questions were answered, along with further clarifications on the policy and the science behind it.
“I think most coaches understood that changes were on the horizon,” said IHSA Executive Director Marty Hickman. “We wanted to be in a position to give our coaches as much information as possible to make sure they are comfortable with the new policy. Their input will be critical moving forward as we develop educational materials, like a best practices presentation. I commend our committees on a policy that is supported by medical experts, football coaches and school administrators.”
Blahas Building Lasting Owosso Legacy
February 5, 2020
By Tim Robinson
Special for Second Half
Owosso seniors Hunter and Colton Blaha, born 11 months apart, have been competing with each other nearly every day of their lives.
“We’ve been competing forever,” said Colton, the younger of the brothers, with a laugh. “Sprinting down the road so you can get to the house first.”
Hunter agreed.
“We’re always competing, no matter what it is,” he said. “Board games, chores. It doesn’t matter.”
The Blaha brothers have channeled that competitiveness into a work ethic and sense of community that has helped lift the Owosso High School sports programs in which they’ve competed.
Both played football (Hunter at quarterback, Colton at running back), while Hunter plays basketball and runs track and Colton is an all-state wrestler who plays baseball in the spring.
Most of the programs they have played for have not had recent success. The brothers endured part of a 43-game losing streak in football, Hunter’s basketball team recently snapped a 30-game losing streak, and the Owosso baseball team has struggled in recent years.
And, to the Blahas, that doesn’t matter.
Competing does.
“I honestly don’t care what our record is,” Colton Blaha said. “We always had a close bond with the kids in our grade, and that means more than anything. It means more than any record we could have had in wins or losses.”
Trojans athletic director Dallas Lintner, who also is an assistant football coach, said what sets the Blahas apart is that selflessness – a willingness to help build a program despite an outward lack of success.
“What’s refreshing to see at the high school level is that they’re competitive, but they’re classy,” Lintner said. “They mean a lot to us at Owosso High School. They mean a lot to our community particularly with the relationships they’ve built with middle-school kids, with elementary school kids. They really do it all for us.”
Both Blahas have worked, assisting the coaches in their sports, with younger athletes at all levels to help them feel a part of the program.
“When we got here, the senior leadership was horrible,” Hunter Blaha said. “We got treated horribly by the upperclassmen, and that plays a big part in a program, having a bond and a relationship with the younger kids. We set that as a goal in the eighth grade, because we knew how important it was to our program if we got the youth program going at a young level and got them going at the same pace.”
And so Owosso football players at lower levels have seen the Blahas at their games or matches the last four years. Both attend youth level games and interact with future Owosso athletes as much as their schedules allow.
“They’re like rock stars to those kids,” football coach Devin Pringle said. “We do things at elementary schools like reading to kids, and we take the Blahas. They’re like NFL stars to those kids. They wrestle with them, give them high-fives, talk about grades.”
At one point during the football season, Hunter became involved with a troubled elementary school student as part of a class in social tolerance.
“I was chosen to help this kid,” he said. “My idea was to bring him to a game, come see a coin toss, maybe get him a signed football.”
Which he did. The youngster got to do all three and went home with a lasting memory.
“It was an awesome experience,” Hunter said. “I could tell he was really happy that he got the chance to do that.”
Another thing that makes the Blahas stand out, their coaches said, is their commitment to their hometown.
“A lot of kids transferred out of here to play on better sports teams,” Colton Blaha said. “My mom has always taught us to make a name for ourselves, and I feel that Hunter and I have both done that here. We’ve done the best we can to try to change the sports programs around, and we hope the kids under us have picked up on that.”
Naturally, coaching and commitment by those younger players is critical, but there are signs of a turnaround in Owosso football. The Trojans varsity won two games last season and lost three more by a single point. The rest of the teams in the program all had winning records.
“We knew coming in it would take some time to get a new culture established,” Pringle said. “When it happens, it’s because these young men decided to stay.”
After his freshman year of football, Hunter Blaha was promoted to varsity. As a sophomore, he was a unanimous choice as a team captain and started at quarterback.
Colton finished third at 160 pounds at last year’s Division 2 Individual Wrestling Finals, a rise fueled by the competitive fires built during his youth.
“We used to have basement wrestling tournaments, and he used to kick my butt,” Colton said of Hunter. “I used to get so mad at him.”
The boys wrestled and sometimes fought at school, too.
“I always beat him,” Hunter said. “I remember one day I stopped and he came up to me and said, ‘I’m not going to let you whip my (butt) any more. It’s just not going to happen. That’s the day he started wrestling, and he’s been working his tail off ever since. It’s pushed me to work harder and get some goals in mind.”
As for the rivalry, “a year later, (Colton) started whipping my butt,” Hunter said, smiling. “It’s escalated from there.”
Both Blahas plan to compete in college, Hunter in football and Colton in wrestling. Both plan to become teachers, and Pringle has a not-so-subtle plan for Hunter.
“Colton is amazing in his own right,” Pringle said. “But Hunter, when he gets that degree, he’ll be head football coach at Owosso someday. We’re getting a new weight room, and I tell him, ‘I’ll have this ready for you when you take over.’ He’ll be a kid who impacts hundreds of kids before he’s done.”
But first, there’s a senior year to complete.
“It feels like it came up way too fast,” Hunter said. “It feels like yesterday I started at quarterback my sophomore year. I kind of get emotional about it. I don’t like talking about it. Most kids are ready to get out of here, to get their lives going. But I’ve been here since I was 6 years old, and it’s all I’ve ever known, playing with these kids.”
Colton Blaha is known as an athlete who’s the first to arrive at practice and the last to leave, almost to a fault.
“I have him in a fourth-hour class, and he always wants to get in a couple of extra sets,” Pringle said, chuckling. “He always leaves the room last, and sometimes I’m late for lunch because of it.”
A few lost minutes of lunch, though, has been a small price to pay.
“I know they’re going to do great things,” Lintner said. “They’re going to be great husbands. They’re going to be great fathers. They’re going to be great college athletes no matter what university they choose. We’re super proud of them, and as an educator, I’ve been fortunate to be with them the last four years of their journey.”
Asked what the most important thing is that they've gained through athletics, both brothers pause for several seconds before answering.
“Hard work can take you anywhere,” Colton said. “Always. Through hard work, you go through a lot of ups and downs, a lot of lefts and rights, but if you keep working hard, keep your head balanced, you can go anywhere.”
“Being a family, definitely,” Hunter said. “That’s what it’s all about. Life’s not always about football and athletics. You want to make your friendships and talk about these memories 20 years down the road.”
But the Blahas have done more than make memories. They’ve made an impact, one that will be felt ‘years down the road.’
PHOTOS: (Top) Colton, left, and brother Hunter Blaha. (Middle) Colton, left, begins his third-place match during last season’s Division 2 Individual Finals at Ford Field. (Middle photo by HighSchoolSportsScene.com.)