Talking Practice: Texas, Illinois Revise Policies
December 20, 2013
By Rob Kaminski
MHSAA benchmarks editor
Coaches and players in Texas and Illinois adapted to new football practice limitations this fall, with the Texas policy focusing on contact, and the Illinois regulation emphasizing length of preseason practices.
Following are the main changes those states put in place heading into the 2013-14 season:
The University Interscholastic League, which governs school sports in Texas, put into writing that, “During the regular season and postseason, no football player is allowed to participate in more than ninety (90) minutes of full contact practice per week,” effective with the first day of practice this fall.
The complete policy follows:
For the purposes of the of rule, "full contact" is defined as football drills or live game simulations where "live action" occurs. Live action, as defined by USA Football, is contact at game speed where players execute full tackles at a competitive pace taking players to the ground. A team may continue to dress in full pads for practice, but may only participate in live action drills and game time simulations no more than ninety minutes per athlete per week. It is assumed that when players are in shells (shorts, shoulder pads, and helmets) no live action drills or simulations will occur. This rule is intended to limit live action drills and simulations and not the number of practices a team may participate in full pads. A team may participate in "air," "bags," "wrap," and "thud" drills and simulations at any point. These contact levels are defined below:
• Air - Players should run unopposed without bags or any opposition
• Bags - activity is executed against a bag, shield or pad to allow for a soft-contact surface, with or without the resistance of a teammate or coach standing behind the bag.
• Wrap - Drills run at full speed until contact, which is above the waist with the players remaining on their feet.
• Thud - Same as wrap but tempo is competitive with no pre-determined winner and the players are not tackling to the ground.
The rule came to the UIL Legislative Council as a recommendation from the UIL Medical Advisory Committee, a permanent advisory committee to the Legislative Council which meets twice each year to discuss and review safety policies for UIL participants. The committee, which is made up of leading medical professionals in various specialties and includes representatives from the Texas High School Coaches Association, the Texas Girls Coaches Association, and the Texas State Athletic Trainer Association, unanimously recommended this limitation in full-contact football practice.
The rule formulates into a formal policy the existing actions of the majority of coaches across Texas, and most coaches have had to make few adjustments, if any. In fact, according to a story on statesman.com, the proposal caused more of an uproar on social media than from coaches.
“It’s not going to affect us in anyway,” Vandegrift HS coach Drew Sanders said in the story. “Most good coaches were way below that 90-minute amount already. Prior to legislation we still monitored it ourselves – the only change is now we have to keep up a log more publicly.”
Illinois put standards in place for its first 14 days of football practices, known as the state’s Preseason Football Acclimatization Practice Period. At the core of the policy is a three-hour practice limit for the first five days, during which teams can also conduct a one-hour walk-through.
Teams must observe a minimum two hours rest between the practices and walk-throughs. Players may wear helmets only on the first two days, then helmets and shoulder pads for the next three. From days seven through 14 of the acclimatization period, schools may practice for a maximum of five hours per day, as long as that day is followed by a three-hour day, or an off day. During the five-hour days, no session can last more than three hours and must include a two-hour break between practices. Full pads may be worn for the final seven dates leading up to the first contest.
“This policy was the result of a collaborative effort between the IHSA Sports Medicine Advisory Committee and the Football Advisory Committee,” said SMAC committee member and University of Illinois Associate Professor of Orthopedic Surgery Dr. Preston M. Wolin. “The guidelines are based on the most recent scientific evidence, as well as the expertise of the coaches who will help implement them. Both committees believe the guidelines represent a significant positive contribution to the health of our athletes.”
“This new policy undoubtedly changes the way we, as coaches, approach preseason practice,” said Metamora HS coach Pat Ryan, who is a member of the FAC and a past President of the Illinois High School Football Coaches Association. “Coaches have to get more creative with when and how they schedule practices, as well what they do with their time. The proposals were strongly supported by both committees. It is a crucial final step to the process of being able to effectively prepare our teams in a safe manner. Change is always difficult, but the game is changing and we need to adapt to continue to put the safety of our players first.”
The IHSA offered multiple interactive online webinar meetings for high school coaches leading up to the start of practice where questions were answered, along with further clarifications on the policy and the science behind it.
“I think most coaches understood that changes were on the horizon,” said IHSA Executive Director Marty Hickman. “We wanted to be in a position to give our coaches as much information as possible to make sure they are comfortable with the new policy. Their input will be critical moving forward as we develop educational materials, like a best practices presentation. I commend our committees on a policy that is supported by medical experts, football coaches and school administrators.”
Performance: River Rouge's Mareyohn Hrabowski
December 6, 2019
Mareyohn Hrabowski
River Rouge junior – Football
The Panthers’ multi-talented quarterback has become the state’s most-discussed emerging star from last weekend’s MHSAA 11-Player Football Finals after leading River Rouge to an arguably unexpected 30-7 win over Muskegon in the Division 3 championship game. Hrabowski ran 15 times for 175 yards and three touchdowns and completed 6-of-12 passes for 45 yards more in leading the Panthers to their first Finals title in the sport, earning the MHSAA “Performance of the Week.”
For the season, Hrabowski ran 115 times for 1,175 yards (10.2 per carry) and 14 touchdowns and completed 78 of 108 passes for 1,045 yards and 11 scores with only two interceptions. In making its second trip to the Finals, River Rouge set a program wins record finishing 13-1 with its only loss in Week 1, by three, to eventual Division 4 champion Grand Rapids Catholic Central. The Panthers also outscored their five playoff opponents by an average score of 37-7. But the crowning achievement certainly was defeating Muskegon – the Big Reds were last season’s Division 3 runners-up and the top-ranked team entering this fall’s playoffs, and had received national recognition this fall while quarterbacked by Ohio State recruit Cameron Martinez. After the Big Reds took a 7-0 lead with a score during the final minute of the first quarter Saturday, Hrabowski scored on runs of 1, 40 and 35 yards to put the Panthers up 21-7 less than a minute into the third quarter.
The 6-foot-3, 205-pound signal caller had showed his skills well all fall, but the attention likely will grow substantially after his Ford Field performance. He announced earlier this week he’d received a scholarship offer from Bowling Green, and he’ll surely be one of the most anticipated players to watch heading into next fall. Hrabowski also will play basketball for River Rouge, last season’s Division 2 runner-up in that sport, and run track next spring. He carries a 3.5 grade-point average with algebra and environmental science his favorite classes, and he enjoys building and fixing things – mechanical engineering is a field of study he’s considering after high school.
Coach Corey Parker said: “Mareyohn is a great kid, he plays the game hard, he plays the game smart, he plays the game the right way, he’s always focused and is very coachable. He’s a great leader and works hard to get the most out of his teammates. He’s hard on his offensive line on the field, yet maintains a great relationship with all of them off the field – that speaks to his character. … We were not shocked by his state championship performance at all; we knew he had a chance of having a big game if he could get through the emotional roller coaster the state championship throws at you. Mareyohn was your prototype dual threat QB at Ford Field Saturday. He ran the ball exceptionally well and completed several passes for first downs during crucial points in the game. I’m very proud of him and our QB coach, Larry Johnson. (Mareyohn) developed as the season went on and peaked at the right time.”
Performance Point: “After the game, just enjoying the moment after beating the No. 1 team in the state, and letting it soak in – the crowd, everybody was really happy. We won our first state championship in school history, so it was really big for the city, and it means a lot for everyone. It was a really big night for us, the whole team and the city.”
Taking the spotlight: “Before the game a lot of people were talking about Muskegon. A lot of people thought they were going to win. When we won the game, people started talking about River Rouge, and it put us on the map. We were looking forward to playing a game like that. We knew that the championship, that it was going to be a good team. We like playing against competition. Those big games get us hype.”
Finals formula: “To make it this far, it definitely takes teamwork, and trust, and believing in your coaches. And never giving up. It’s not easy making it to the state championship. It takes a lot of hard work. You’ve got to be consistent. Team bonding in camps, and getting to know each other and hanging out together really builds a lot of trust and believing in each other.”
Big plays, big-time player: “I was really looking forward to the opportunity. I like playing against competition. I worked as hard as I could to get to this point, and I knew I wasn’t going to give up. … I think every time I ran the ball, passed the ball, I did it like it was going to be my last. Every touchdown that I ran, I ran as hard as I could. And playing against Muskegon, it built my confidence every single time we got a big play – and that played a big role in how I played the game that night.”
More to come: “I watch (Baltimore Ravens’ QB) Lamar Jackson a lot. I like some of my game being like his a little bit. (I’m planning on) getting a little bit faster in the offseason and getting more tools for my box for next season. ... I want to show that I can pass the ball, not only run the ball, and hopefully next year will be fortunate enough to make the state championship again and win. And just keep on showing people I’m one of the best quarterbacks in Michigan.”
– Geoff Kimmerly, Second Half editor
Past honorees
Nov. 28: Kathryn Ackerman, Grand Haven swimming - Report
Nov. 21: Emily Van Dyke, Southfield Christian volleyball - Report
Nov. 14: Taylor Wegener, Ida volleyball - Report
Nov. 7: Carter Solomon, Plymouth cross country - Report
Oct. 31: Jameson Goorman, Muskegon Western Michigan Christian soccer - Report
Oct. 24: Austin Plotkin, Brimley cross country - Report
Oct. 17: Jack Spamer, Brighton cross country - Report
Oct. 10: Kaylee Maat, Hudsonville volleyball - Report
Oct. 3: Emily Paupore, Negaunee cross country - Report
Sept. 26: Josh Mason, South Lyon soccer - Report
Sept. 19: Ariel Chang, Utica Eisenhower golf - Report
Sept. 12: Jordyn Shipps, DeWitt swimming - Report
PHOTOS: (Top) River Rouge's Mareyohn Hrabowski (5) breaks away for one of his three touchdown runs Saturday while his teammates cheer him on. (Middle) Hrabowski works to evade a defender.