Talking Practice: Texas, Illinois Revise Policies
December 20, 2013
By Rob Kaminski
MHSAA benchmarks editor
Coaches and players in Texas and Illinois adapted to new football practice limitations this fall, with the Texas policy focusing on contact, and the Illinois regulation emphasizing length of preseason practices.
Following are the main changes those states put in place heading into the 2013-14 season:
The University Interscholastic League, which governs school sports in Texas, put into writing that, “During the regular season and postseason, no football player is allowed to participate in more than ninety (90) minutes of full contact practice per week,” effective with the first day of practice this fall.
The complete policy follows:
For the purposes of the of rule, "full contact" is defined as football drills or live game simulations where "live action" occurs. Live action, as defined by USA Football, is contact at game speed where players execute full tackles at a competitive pace taking players to the ground. A team may continue to dress in full pads for practice, but may only participate in live action drills and game time simulations no more than ninety minutes per athlete per week. It is assumed that when players are in shells (shorts, shoulder pads, and helmets) no live action drills or simulations will occur. This rule is intended to limit live action drills and simulations and not the number of practices a team may participate in full pads. A team may participate in "air," "bags," "wrap," and "thud" drills and simulations at any point. These contact levels are defined below:
• Air - Players should run unopposed without bags or any opposition
• Bags - activity is executed against a bag, shield or pad to allow for a soft-contact surface, with or without the resistance of a teammate or coach standing behind the bag.
• Wrap - Drills run at full speed until contact, which is above the waist with the players remaining on their feet.
• Thud - Same as wrap but tempo is competitive with no pre-determined winner and the players are not tackling to the ground.
The rule came to the UIL Legislative Council as a recommendation from the UIL Medical Advisory Committee, a permanent advisory committee to the Legislative Council which meets twice each year to discuss and review safety policies for UIL participants. The committee, which is made up of leading medical professionals in various specialties and includes representatives from the Texas High School Coaches Association, the Texas Girls Coaches Association, and the Texas State Athletic Trainer Association, unanimously recommended this limitation in full-contact football practice.
The rule formulates into a formal policy the existing actions of the majority of coaches across Texas, and most coaches have had to make few adjustments, if any. In fact, according to a story on statesman.com, the proposal caused more of an uproar on social media than from coaches.
“It’s not going to affect us in anyway,” Vandegrift HS coach Drew Sanders said in the story. “Most good coaches were way below that 90-minute amount already. Prior to legislation we still monitored it ourselves – the only change is now we have to keep up a log more publicly.”
Illinois put standards in place for its first 14 days of football practices, known as the state’s Preseason Football Acclimatization Practice Period. At the core of the policy is a three-hour practice limit for the first five days, during which teams can also conduct a one-hour walk-through.
Teams must observe a minimum two hours rest between the practices and walk-throughs. Players may wear helmets only on the first two days, then helmets and shoulder pads for the next three. From days seven through 14 of the acclimatization period, schools may practice for a maximum of five hours per day, as long as that day is followed by a three-hour day, or an off day. During the five-hour days, no session can last more than three hours and must include a two-hour break between practices. Full pads may be worn for the final seven dates leading up to the first contest.
“This policy was the result of a collaborative effort between the IHSA Sports Medicine Advisory Committee and the Football Advisory Committee,” said SMAC committee member and University of Illinois Associate Professor of Orthopedic Surgery Dr. Preston M. Wolin. “The guidelines are based on the most recent scientific evidence, as well as the expertise of the coaches who will help implement them. Both committees believe the guidelines represent a significant positive contribution to the health of our athletes.”
“This new policy undoubtedly changes the way we, as coaches, approach preseason practice,” said Metamora HS coach Pat Ryan, who is a member of the FAC and a past President of the Illinois High School Football Coaches Association. “Coaches have to get more creative with when and how they schedule practices, as well what they do with their time. The proposals were strongly supported by both committees. It is a crucial final step to the process of being able to effectively prepare our teams in a safe manner. Change is always difficult, but the game is changing and we need to adapt to continue to put the safety of our players first.”
The IHSA offered multiple interactive online webinar meetings for high school coaches leading up to the start of practice where questions were answered, along with further clarifications on the policy and the science behind it.
“I think most coaches understood that changes were on the horizon,” said IHSA Executive Director Marty Hickman. “We wanted to be in a position to give our coaches as much information as possible to make sure they are comfortable with the new policy. Their input will be critical moving forward as we develop educational materials, like a best practices presentation. I commend our committees on a policy that is supported by medical experts, football coaches and school administrators.”
1st & Goal: 2025 Week 4 Preview
By
Geoff Kimmerly
MHSAA.com senior editor
September 19, 2025
Could Week 4 be the one we look back on as the most important this regular season?
It’s certainly possible.
The two biggest games this weekend might take place about 35 miles apart, as likely league title favorites in both the Detroit Public School League Blue and Catholic High School League Central face off. And several more conferences also eventually may recall tonight as the one that decided which schools add a trophy in October.
Scores for every game across the state this weekend will be posted on the MHSAA Scores page as they conclude. Tune into several on the NFHS Network, including those with “WATCH” linked below.
Bay & Thumb
Richmond (3-0) at Armada (3-0) WATCH
This decade has seen Armada join the contenders in the Blue Water Area Conference; the Tigers finished second last season with only a one-point loss to champion Almont. Richmond could be on its way to becoming a factor again. The Blue Devils last week defeated Croswell-Lexington, avenging last year’s 41-10 loss in defeating the Pioneers for the first time since 2019. Richmond also opened this season by avenging a 2024 loss to St. Clair – and hasn’t defeated Armada since 2019 as well.
Keep an eye on these FRIDAY Saginaw Swan Valley (2-1) at Bay City John Glenn (3-0) WATCH, Owosso (3-0) at Clio (3-0) WATCH, Holly (2-1) at Linden (3-0) WATCH, Bay City Western (2-1) at Midland Dow (2-1) WATCH.
Greater Detroit
Orchard Lake St. Mary’s (3-0) at Detroit Catholic Central (3-0)
Cass Tech/King this week should be another classic, but this is a rare instance when another Metro Detroit game carries similar clout. St. Mary’s is the reigning Division 2 champion but lost three Catholic High School League Central games last season including 27-22 to eventual champion DCC. The Shamrocks already have a win this fall over 2024 CHSL Central runner-up Toledo Central Catholic, but OLSM already has avenged last year’s loss to Warren De La Salle Collegiate – rebounding from a 10-point loss for a 39-point victory.
Keep an eye on these FRIDAY Detroit Cass Tech (3-0) at Detroit Martin Luther King (2-1), Sterling Heights Stevenson (3-0) at Macomb Dakota (3-0) WATCH, Gibraltar Carlson (3-0) at Trenton (2-1) WATCH, Dearborn Heights Robichaud (3-0) at Redford Union (2-1) WATCH.
Mid-Michigan
Grand Ledge (3-0) at Holt (2-1) WATCH
Grand Ledge has won three straight in this rivalry, starting with its Division 1 District Final matchup in 2022. But the Rams can make a nice statement to kick off the Capital Area Activities Conference Blue schedule, especially as they are seeking their first playoff berth since that fall. The Comets opened league play last week by downing East Lansing 45-27 after having fallen to the Trojans the last two seasons. Holt’s loss came in its season opener to reigning CAAC Red champion Mason.
Keep an eye on these FRIDAY Ovid-Elsie (2-1) at Durand (2-1) WATCH, Haslett (2-1) at Mason (1-2), Kalkaska (3-0) at Mount Pleasant Sacred Heart (2-1), Fowlerville (2-1) at Williamston (3-0) WATCH.
Northern Lower Peninsula
Kingsley (2-1) at Boyne City (3-0)
These two and Traverse City St. Francis shared the Northern Michigan Football League Legends championship last season, and all of that started with Kingsley’s 26-20 win over Boyne City. The Stags have won four straight against the Ramblers, including the last two with both back in the same NMFL division, but Boyne City last year didn’t lose again until the Division 6 Semifinals and has given up only 27 points total over its first three games this fall. Kingsley took a Week 2 loss to much-improved Gaylord but bounced back big last week against Grayling.
Keep an eye on these FRIDAY Mount Pleasant (3-0) at Traverse City Central (2-1), East Jordan (2-1) at Maple City Glen Lake (2-1) WATCH, Beal City (3-0) at McBain (2-1) WATCH, Shepherd (3-0) at Ogemaw Heights (2-1) WATCH.
Southeast & Border
Dexter (3-0) at Saline (3-0) WATCH
This matchup has played a major role in deciding the Southeastern Conference Red title the last three seasons. Dexter has scored at least 48 points in all three of its games so far this fall, including during a 50-27 opening win over Brighton. Saline started this season with a 37-28 win over Rockford and then has reached 50 points the last two weeks – while not allowing any.
Keep an eye on these FRIDAY Michigan Center (3-0) at Manchester (2-1) WATCH, Riverview (2-1) at Monroe Jefferson (3-0), Hastings (2-1) at Parma Western (1-2), Chelsea (3-0) at Tecumseh (2-1) WATCH.
Southwest Corridor
Battle Creek Pennfield (2-1) at Battle Creek Harper Creek (2-1)
Pennfield is 2-1 for the first time since 2021 and after winning one game all of last season, and last week’s 23-20 victory came over a Buchanan team that made the playoffs a year ago. A win over Harper Creek would be the Panthers’ first since 2020. The Beavers are reigning Interstate 8 Athletic Conference champions and bounced back from a Week 2 loss to Cedar Springs by downing Coldwater in a league opener.
Keep an eye on these FRIDAY Portage Central (3-0) at Battle Creek Central (2-1), Marshall (2-1) at Dowagiac (2-1), Plainwell (2-1) at Three Rivers (3-0) WATCH, Centreville (2-1) at White Pigeon (3-0) WATCH.
Upper Peninsula
Menominee (3-0) at Calumet (3-0) WATCH
The Maroons are marching again and looking to extend a winning streak over Calumet to four, with the last two wins coming in Western Peninsula Athletic Conference Copper play. Those two victories both came by at least 40 points, but the Copper Kings should make this a much closer game, off to their best start since 2019 and riding the momentum of a 33-18 win last week over Negaunee.
Keep an eye on these FRIDAY Kingsford (2-1) at Negaunee (2-1) WATCH, L’Anse (3-0) at Manistique (1-2) WATCH, Escanaba (3-0) at Sault Ste. Marie (0-3) WATCH, Houghton (1-2) at Ishpeming Westwood (0-3) WATCH.
West Michigan
Grand Rapids Northview (3-0) at Holland Christian (3-0) WATCH
It would be easy to argue East Kentwood/Rockford is a bigger game area-wide. But the Ottawa-Kent Conference Red looks full of those this season, and this O-K Black matchup may end up having larger league title implications. These two and Grand Rapids Catholic Central all have started 3-0, with two more teams 2-1. Northview defeated the Maroons last season 35-20 on the way to winning the league and finishing the regular season undefeated.
Keep an eye on these FRIDAY East Kentwood (3-0) at Rockford (2-1) WATCH, Muskegon Oakridge (3-0) at Ludington (3-0), Zeeland East (3-0) at Hudsonville Unity Christian (3-0), Cedar Springs (3-0) at Grand Rapids Kenowa Hills (3-0) WATCH.
8-Player
Martin (3-0) at Gobles (3-0) WATCH
This has become one of the most intriguing rivalries in all of 8-player over the last two seasons, with Gobles winning regular-season matchups both times but Martin then winning playoff rematches. The Tigers have continued their offensive surge of the last two seasons, putting up nearly 52 per game over their first three including 54 in a 22-point win over Climax-Scotts. Martin has averaged 55 points per over its first three games, but perhaps more notably hasn’t given up more than 20 in any contest.
Keep an eye on these FRIDAY Brown City (3-0) at Deckerville (3-0) WATCH, Fulton (3-0) at Portland St. Patrick (3-0), Colon (2-1) at Climax-Scotts (2-1), Britton Deerfield (2-1) at Concord (2-1) WATCH.
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PHOTO East Kentwood's Ahman Edmonds bursts into the open during his team's Week 3 win over Jenison. (Click for more from High School Sports Scene.)