Talking Practice: Texas, Illinois Revise Policies
December 20, 2013
By Rob Kaminski
MHSAA benchmarks editor
Coaches and players in Texas and Illinois adapted to new football practice limitations this fall, with the Texas policy focusing on contact, and the Illinois regulation emphasizing length of preseason practices.
Following are the main changes those states put in place heading into the 2013-14 season:
The University Interscholastic League, which governs school sports in Texas, put into writing that, “During the regular season and postseason, no football player is allowed to participate in more than ninety (90) minutes of full contact practice per week,” effective with the first day of practice this fall.
The complete policy follows:
For the purposes of the of rule, "full contact" is defined as football drills or live game simulations where "live action" occurs. Live action, as defined by USA Football, is contact at game speed where players execute full tackles at a competitive pace taking players to the ground. A team may continue to dress in full pads for practice, but may only participate in live action drills and game time simulations no more than ninety minutes per athlete per week. It is assumed that when players are in shells (shorts, shoulder pads, and helmets) no live action drills or simulations will occur. This rule is intended to limit live action drills and simulations and not the number of practices a team may participate in full pads. A team may participate in "air," "bags," "wrap," and "thud" drills and simulations at any point. These contact levels are defined below:
• Air - Players should run unopposed without bags or any opposition
• Bags - activity is executed against a bag, shield or pad to allow for a soft-contact surface, with or without the resistance of a teammate or coach standing behind the bag.
• Wrap - Drills run at full speed until contact, which is above the waist with the players remaining on their feet.
• Thud - Same as wrap but tempo is competitive with no pre-determined winner and the players are not tackling to the ground.
The rule came to the UIL Legislative Council as a recommendation from the UIL Medical Advisory Committee, a permanent advisory committee to the Legislative Council which meets twice each year to discuss and review safety policies for UIL participants. The committee, which is made up of leading medical professionals in various specialties and includes representatives from the Texas High School Coaches Association, the Texas Girls Coaches Association, and the Texas State Athletic Trainer Association, unanimously recommended this limitation in full-contact football practice.
The rule formulates into a formal policy the existing actions of the majority of coaches across Texas, and most coaches have had to make few adjustments, if any. In fact, according to a story on statesman.com, the proposal caused more of an uproar on social media than from coaches.
“It’s not going to affect us in anyway,” Vandegrift HS coach Drew Sanders said in the story. “Most good coaches were way below that 90-minute amount already. Prior to legislation we still monitored it ourselves – the only change is now we have to keep up a log more publicly.”
Illinois put standards in place for its first 14 days of football practices, known as the state’s Preseason Football Acclimatization Practice Period. At the core of the policy is a three-hour practice limit for the first five days, during which teams can also conduct a one-hour walk-through.
Teams must observe a minimum two hours rest between the practices and walk-throughs. Players may wear helmets only on the first two days, then helmets and shoulder pads for the next three. From days seven through 14 of the acclimatization period, schools may practice for a maximum of five hours per day, as long as that day is followed by a three-hour day, or an off day. During the five-hour days, no session can last more than three hours and must include a two-hour break between practices. Full pads may be worn for the final seven dates leading up to the first contest.
“This policy was the result of a collaborative effort between the IHSA Sports Medicine Advisory Committee and the Football Advisory Committee,” said SMAC committee member and University of Illinois Associate Professor of Orthopedic Surgery Dr. Preston M. Wolin. “The guidelines are based on the most recent scientific evidence, as well as the expertise of the coaches who will help implement them. Both committees believe the guidelines represent a significant positive contribution to the health of our athletes.”
“This new policy undoubtedly changes the way we, as coaches, approach preseason practice,” said Metamora HS coach Pat Ryan, who is a member of the FAC and a past President of the Illinois High School Football Coaches Association. “Coaches have to get more creative with when and how they schedule practices, as well what they do with their time. The proposals were strongly supported by both committees. It is a crucial final step to the process of being able to effectively prepare our teams in a safe manner. Change is always difficult, but the game is changing and we need to adapt to continue to put the safety of our players first.”
The IHSA offered multiple interactive online webinar meetings for high school coaches leading up to the start of practice where questions were answered, along with further clarifications on the policy and the science behind it.
“I think most coaches understood that changes were on the horizon,” said IHSA Executive Director Marty Hickman. “We wanted to be in a position to give our coaches as much information as possible to make sure they are comfortable with the new policy. Their input will be critical moving forward as we develop educational materials, like a best practices presentation. I commend our committees on a policy that is supported by medical experts, football coaches and school administrators.”
Lansing Catholic Comes Back to Claim D5
November 30, 2019
By Geoff Kimmerly
Second Half editor
DETROIT – Zach Gillespie was just part of what was out of rhythm for Lansing Catholic during the first half of Saturday’s Division 5 Final against Almont.
The senior quarterback headed into the break 2-of-6 passing for 16 yards with an interception, and had eight carries for nine yards – not at all characteristic for a standout who had thrown for nearly 2,500 yards and run for more than 550 through his first 13 games this season.
But somehow, the Cougars and Raiders were tied. And that meant Lansing Catholic was in position to win.
Gillespie stormed back with a big second half, the offense meeting halfway a defense that had kept the Cougars in the game, and the lessons of comebacks earlier this season made the difference in Lansing Catholic finishing a 31-17 win over Almont to earn its first Finals championship since 1985.
“I probably shouldn’t say that with these guys here, but I don’t think this team is the most talented team from top to bottom that we’ve ever had,” said Cougars coach Jim Ahern, who also brought Lansing Catholic to Ford Field in 2011 and 2014. “But I’ll tell ya, I don’t think I’ve had a team that has more chemistry and more heart than this group of kids did. We’ve been behind in a lot of games this year and they never quit, and I think that’s why.”
They call it a “21-7 mentality” and it was born from a loss this season, the sixth-straight over four seasons to rival Portland.
The Cougars (13-1) trailed in that Week 5 matchup 21-7 at halftime, and lightning forced the second half to be played the next day. Lansing Catholic came back to make the final score 21-20 – but even in defeat, the message hit home that the team can change the course of a game over the final two quarters. (And Lansing Catholic went on to defeat Portland 21-0 in the District Final.)
“We write it on the board at halftime – 21-7 mentality in the second half – and I think that was a big turning point coming out firing that game,” Cougars senior linebacker Sam Edwards said. “We’ve just carried that with us since, and it’s made us better.”
This time, as in many before, Gillespie led the way. He found his footing and touch after the break, completing 9-of-17 passes for 171 yards and two touchdowns over the final two quarters and running for two scores as well.
Almont carried a 17-7 lead into the final two minutes of the third quarter. But Lansing Catholic scored 24 unanswered points to finish the game, with Gillespie shutting the door with a four-yard scoring run with 1:39 to play.
That followed touchdown passes of seven yards to senior Vince Salquist and 23 to senior Mitch Raphael, a soccer player last year who showed some delicate footwork getting one down before exiting the side of the end zone. Raphael’s score put the Cougars ahead 24-17 with 3:41 to play.
“We just knew. We knew we could come out and score with anyone,” Gillespie said. “We knew we had a couple three-and-outs, and it wasn’t going our way. We kinda just had all gas, no brakes, and weren’t just satisfied with going up seven there. We wanted to score again.
“I don’t think I could’ve had a worse first half. Especially in the state championship game, I went in at halftime and I was pretty down on myself. I (restored) the confidence in myself that I can make the throws, and I’ve got great playmakers that are going to catch it. Our line blocked pretty good in the second half … and everyone just got open for me and I was able to deliver.”
Almont (13-1) was making its first trip to the Finals for football, concluding an impressive run that saw it win on the road three of the first four weeks of the playoffs.
But the first half Saturday was frustrating, as the Raiders ended two drives throwing interceptions and a third giving up a fumble. The only first-half possession that didn’t end in a turnover finished with a touchdown.
Almont then scored on a field goal and touchdown on the first two possessions of the second half. But the Raiders threw another interception and fumbled the ball away again on the next two, allowing Lansing Catholic opportunities to catch up.
Senior Jack Paupert and junior Michael Lulgjuraj scored those Almont touchdowns, and Paupert ran 18 times for a team-high 78 yards. Senior Colby Schapman caught five passes for 80 yards. Senior Ryan Miller booted a 31-yard field goal to round out the team’s scoring.
Senior linebacker Jacob Hausmann with seven tackles led a defense that again this season measured up with the state’s best. The Raiders gave up just 11.6 points per game, holding teams below 15 per game for the sixth time in seven seasons. Lansing Catholic’s 31 points were the most surrendered by the Raiders since the 2017 playoffs.
“The backbone of our team is our defense. Coach (Ritchie) Feys does an excellent job preparing these guys, and these guys execut(e) the game plan,” Almont coach James Leusby said. “When we came out (after halftime) we were 0-0 ballgame, and we were going after it.”
Sophomore Alex Watters caught five passes for 107 yards for Lansing Catholic as Gillespie finished with 187 total through the air. Edwards had 19 tackles, recovered both fumbles and snagged an interception, and senior Daniel Magaway had 10 tackles as the Cougars locked down an offense that averaged 39.5 points this fall. Ahern directed the credit to assistants Kelly Carrier, Mike Doran and Pat Barner, who handle all of the defensive play-calling and made adjustments at halftime to slow down Almont’s outside running attack.
Ahern, meanwhile, claimed his first championship five decades after he began his head coaching career at Gobles in 1969. He spent more than three decades at Ithaca and came back from Florida in 2009 to take over at Lansing Catholic – going over 300 career wins this season and moving up to 11th on the in-state career list with a 301-152-6 record while coaching at those three Michigan high schools.
“When you get here and you don’t win, you don’t realize until I think months after that you had a great season. This is definitely a different feeling,” Ahern said.
“The message all week was let’s get him to 301,” Edwards said. “It means the world to me to be able to put on the jersey and play for this guy. It’s kinda bittersweet that I won’t get to do it again, but to end it on a high – there’s no one that deserves this more than this guy right here.”
PHOTOS: (Top) Lansing Catholic quarterback Zach Gillespie follows his blockers during Saturday’s Division 5 Final. (Middle) Mitch Raphael (7) helps bring down Almont’s Michael Lulgjuraj.