Talking Practice: Texas, Illinois Revise Policies
December 20, 2013
By Rob Kaminski
MHSAA benchmarks editor
Coaches and players in Texas and Illinois adapted to new football practice limitations this fall, with the Texas policy focusing on contact, and the Illinois regulation emphasizing length of preseason practices.
Following are the main changes those states put in place heading into the 2013-14 season:
The University Interscholastic League, which governs school sports in Texas, put into writing that, “During the regular season and postseason, no football player is allowed to participate in more than ninety (90) minutes of full contact practice per week,” effective with the first day of practice this fall.
The complete policy follows:
For the purposes of the of rule, "full contact" is defined as football drills or live game simulations where "live action" occurs. Live action, as defined by USA Football, is contact at game speed where players execute full tackles at a competitive pace taking players to the ground. A team may continue to dress in full pads for practice, but may only participate in live action drills and game time simulations no more than ninety minutes per athlete per week. It is assumed that when players are in shells (shorts, shoulder pads, and helmets) no live action drills or simulations will occur. This rule is intended to limit live action drills and simulations and not the number of practices a team may participate in full pads. A team may participate in "air," "bags," "wrap," and "thud" drills and simulations at any point. These contact levels are defined below:
• Air - Players should run unopposed without bags or any opposition
• Bags - activity is executed against a bag, shield or pad to allow for a soft-contact surface, with or without the resistance of a teammate or coach standing behind the bag.
• Wrap - Drills run at full speed until contact, which is above the waist with the players remaining on their feet.
• Thud - Same as wrap but tempo is competitive with no pre-determined winner and the players are not tackling to the ground.
The rule came to the UIL Legislative Council as a recommendation from the UIL Medical Advisory Committee, a permanent advisory committee to the Legislative Council which meets twice each year to discuss and review safety policies for UIL participants. The committee, which is made up of leading medical professionals in various specialties and includes representatives from the Texas High School Coaches Association, the Texas Girls Coaches Association, and the Texas State Athletic Trainer Association, unanimously recommended this limitation in full-contact football practice.
The rule formulates into a formal policy the existing actions of the majority of coaches across Texas, and most coaches have had to make few adjustments, if any. In fact, according to a story on statesman.com, the proposal caused more of an uproar on social media than from coaches.
“It’s not going to affect us in anyway,” Vandegrift HS coach Drew Sanders said in the story. “Most good coaches were way below that 90-minute amount already. Prior to legislation we still monitored it ourselves – the only change is now we have to keep up a log more publicly.”
Illinois put standards in place for its first 14 days of football practices, known as the state’s Preseason Football Acclimatization Practice Period. At the core of the policy is a three-hour practice limit for the first five days, during which teams can also conduct a one-hour walk-through.
Teams must observe a minimum two hours rest between the practices and walk-throughs. Players may wear helmets only on the first two days, then helmets and shoulder pads for the next three. From days seven through 14 of the acclimatization period, schools may practice for a maximum of five hours per day, as long as that day is followed by a three-hour day, or an off day. During the five-hour days, no session can last more than three hours and must include a two-hour break between practices. Full pads may be worn for the final seven dates leading up to the first contest.
“This policy was the result of a collaborative effort between the IHSA Sports Medicine Advisory Committee and the Football Advisory Committee,” said SMAC committee member and University of Illinois Associate Professor of Orthopedic Surgery Dr. Preston M. Wolin. “The guidelines are based on the most recent scientific evidence, as well as the expertise of the coaches who will help implement them. Both committees believe the guidelines represent a significant positive contribution to the health of our athletes.”
“This new policy undoubtedly changes the way we, as coaches, approach preseason practice,” said Metamora HS coach Pat Ryan, who is a member of the FAC and a past President of the Illinois High School Football Coaches Association. “Coaches have to get more creative with when and how they schedule practices, as well what they do with their time. The proposals were strongly supported by both committees. It is a crucial final step to the process of being able to effectively prepare our teams in a safe manner. Change is always difficult, but the game is changing and we need to adapt to continue to put the safety of our players first.”
The IHSA offered multiple interactive online webinar meetings for high school coaches leading up to the start of practice where questions were answered, along with further clarifications on the policy and the science behind it.
“I think most coaches understood that changes were on the horizon,” said IHSA Executive Director Marty Hickman. “We wanted to be in a position to give our coaches as much information as possible to make sure they are comfortable with the new policy. Their input will be critical moving forward as we develop educational materials, like a best practices presentation. I commend our committees on a policy that is supported by medical experts, football coaches and school administrators.”
1st & Goal: 2025 Week 3 Preview
By
Geoff Kimmerly
MHSAA.com senior editor
September 11, 2025
The Michigan High School Football Coaches Association and Michigan Sports Writers both released their first state rankings of the season this week, providing their opinions on the top teams in every division.
There are always a few programs that dominate from start to finish. But this season already seems like it could provide an audible.
Consider, of 602 teams playing 11 or 8-player football this fall, only 179 (just under 30 percent) after just two games. And that total is guaranteed to decrease by 28 teams over the next two days as we have that many matchups of unbeatens – several of which are noted below.
Some related food for thought: Although we finished the 2024 regular season with 27 undefeated teams statewide, only Millington and Deckerville hoisted MHSAA Finals championship trophies without taking a loss. We had only two undefeated champions in 2023 as well, but five in 2022.
You'll again have the opportunity to tune into several games this weekend on the NFHS Network. Scores for every game across the state will posted on the MHSAA Scores page as they conclude.
Bay & Thumb
Ithaca (2-0) at Saginaw Michigan Lutheran Seminary (2-0)
This matchup determined league championships in both 2022 and 2023, and Ithaca has won 20 straight league games including all five in the Tri-Valley Conference Blue a year ago. MLS gave the Yellowjackets their closest league game (35-14) last fall and is off to a solid start outscoring its first two opponents by a combined 82-8. Ithaca’s is coming off one of the state’s more notable victories of Week 2, 36-7 over Lawton.
Keep an eye on these FRIDAY Bay City John Glenn (2-0) at Essexville Garber (2-0) WATCH, Durand (2-0) at Montrose (2-0) WATCH, Saginaw Nouvel Catholic Central (2-0) at Saginaw Valley Lutheran (2-0) WATCH, Harbor Beach (2-0) at Ubly (1-1) WATCH.
Greater Detroit
Rochester Adams (2-0) at West Bloomfield (2-0) WATCH
Arguably the most competitive league in the state – the Oakland Activities Association Red – begins play with what should be a challenging matchup for both of these opponents. Adams claimed year’s meeting 21-17 on the way to eventually reaching the Division 1 Semifinals, and has a couple of big wins so far this fall over Romeo and Rochester. West Bloomfield has won both of its first two games by 37-0 scores, shutting out Dearborn Fordson and Southfield Arts & Technology.
Keep an eye on these FRIDAY Birmingham Groves (1-1) at Harper Woods (2-0), Clarkston (1-1) at Oxford (2-0) WATCH, Gibraltar Carlson (2-0) at Pontiac Notre Dame Prep (1-1) WATCH, Orchard Lake St. Mary’s (2-0) at Warren De La Salle Collegiate (1-1).
Mid-Michigan
Williamston (2-0) at Mason (1-1)
Williamston can finish reversing last season’s 0-3 start with a win over Mason, which won last year’s meeting 34-20. This matchup again kicks off the Capital Area Activities Conference Red schedule, and Mason has won 18 straight league games and the last three Red titles. The Bulldogs fell just short in their comeback attempt last week against DeWitt, but have won six in a row over the Hornets – who have been impressive in revenge wins over Lansing Catholic and Hastings.
Keep an eye on these FRIDAY St. Johns (2-0) at Fowlerville (2-0), Midland Dow (2-0) at Mount Pleasant (2-0), Portland (2-0) at Olivet (2-0) WATCH, Northville (2-0) at Howell (2-0) WATCH.
Northern Lower Peninsula
Davison (2-0) at Traverse City Central (2-0)
Davison has dominated these meetings the last three seasons, with three victories all by at least 35 points. But Central also is 2-0 heading into this game for the first time during that run and has scored a combined 96 points in big wins over returning playoff qualifiers Novi and Parma Western. Davison edged Warren De La Salle Collegiate last week 23-21 to avenge a 2024 defeat after opening with a 17-point win over Roseville.
Keep an eye on these FRIDAY Boyne City (2-0) at Cheboygan (1-1) WATCH, Kalkaska (2-0) at East Jordan (2-0) WATCH, Escanaba (2-0) at Petoskey (1-1) WATCH. SATURDAY Marquette (1-1) at Gaylord (2-0) WATCH.
Southeast & Border
Grand Rapids Catholic Central (2-0) at Jackson Lumen Christi (1-1) WATCH
We featured Lumen Christi in this space last week as well, but it’s hard not to again when the Titans have arguably the toughest nonleague schedule in the state. They’re coming off wins over two 2024 champions – Lombard Montini from Illinois and Pontiac Notre Dame Prep from Division 5 – and now get an opponent that fell just a win shy of also playing for the Division 5 title last season. Grand Rapids Catholic Central is facing its first in-state opponent after earning wins over teams from Illinois and Ontario.
Keep an eye on these FRIDAY Adrian (2-0) at Chelsea (2-0) WATCH, Blissfield (1-1) at Clinton (1-1) WATCH, Tecumseh (2-0) at Ypsilanti Lincoln (2-0) WATCH, Ann Arbor Huron (1-1) at Dexter (2-0).
Southwest Corridor
Schoolcraft (1-1) at Constantine (2-0)
This is a matchup we circle every season, and it’s easy to explain why. Constantine’s 31-29 win over Schoolcraft a year ago, while its third straight, was the second in a row decided by one score or less, as have been five of their last 12 matchups. Both teams went on to great success last season, Constantine winning a District title and Schoolcraft claiming its Regional. And while the Eagles do have an early loss, it came last week to Division 4 power Hudsonville Unity Christian.
Keep an eye on these FRIDAY Battle Creek Harper Creek (1-1) at Coldwater (2-0) WATCH, Kalamazoo United (1-1) at Lawton (1-1) WATCH, Three Rivers (2-0) at Otsego (1-1) WATCH, Niles (2-0) at Paw Paw (0-2) WATCH.
Upper Peninsula
Calumet (2-0) at Negaunee (2-0) WATCH
The Western Peninsula Athletic Conference Copper division is among the deepest leagues in northern Michigan, sending four teams to the playoffs last year with two more finishing 4-5. Calumet and Negaunee have been two of the frequent contenders, Negaunee last sharing the league title in 2023 and Calumet most recently in 2021. The Miners won last year’s matchup 29-0 and the last five in the series.
Keep an eye on these FRIDAY Hancock (0-2) at Houghton (0-2) WATCH, Iron Mountain (1-1) at Manistique (1-1) WATCH, Gladstone (0-2) at Kingsford (1-1) WATCH, Ishpeming Westwood (0-2) at Menominee (2-0) WATCH.
West Michigan
Caledonia (2-0) at Hudsonville (2-0) WATCH
These two are among four Ottawa-Kent Conference Red teams that have started 2-0, with three more at 1-1 as league play begins. Grandville and Rockford have especially notable wins among that 1-1 group, and this league race truly could be wide open – which will make every game including this one especially important. Hudsonville last season broke a three-year losing streak against Caledonia, and despite substantial graduations has opened with impressive victories over Byron Center and East Lansing. The Fighting Scots’ 56 points last week against Muskegon Reeths-Puffer were their most since 2023.
Keep an eye on these FRIDAY Hudsonville Unity Christian (2-0) at Ada Forest Hills Eastern (2-0) WATCH, Grand Rapids West Catholic (1-1) at Grand Rapids South Christian (1-1), East Kentwood (2-0) at Jenison (2-0), Grand Rapids Northview (2-0) at Sparta (2-0).
8-Player
Pickford (2-0) at Newberry (2-0)
Pickford has won the last two Great Lakes Eight Conference East titles, and last year’s run to finishing Division 1 runner-up included a 44-14 win over Newberry. But Newberry already has one victory this season over a team that reached Superior Dome a year ago – 22-20 over reigning Division 2 champion Crystal Falls Forest Park in Week 1 – and last week’s 34-14 victory over Ontonagon also avenged a 2024 loss.
Keep an eye on these FRIDAY Deckerville (2-0) at Bad Axe (2-0) WATCH, Adrian Lenawee Christian (2-0) at Climax-Scotts (1-1), Britton Deerfield (1-1) at Colon (2-0), Concord (2-0) at Mendon (2-0) WATCH.
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PHOTO Ithaca and Lawton players attempt to reel in a pass during the Yellowjackets' Week 2 win. (Photo by High School Sports Scene.)