Talking Practice: Texas, Illinois Revise Policies
December 20, 2013
By Rob Kaminski
MHSAA benchmarks editor
Coaches and players in Texas and Illinois adapted to new football practice limitations this fall, with the Texas policy focusing on contact, and the Illinois regulation emphasizing length of preseason practices.
Following are the main changes those states put in place heading into the 2013-14 season:
The University Interscholastic League, which governs school sports in Texas, put into writing that, “During the regular season and postseason, no football player is allowed to participate in more than ninety (90) minutes of full contact practice per week,” effective with the first day of practice this fall.
The complete policy follows:
For the purposes of the of rule, "full contact" is defined as football drills or live game simulations where "live action" occurs. Live action, as defined by USA Football, is contact at game speed where players execute full tackles at a competitive pace taking players to the ground. A team may continue to dress in full pads for practice, but may only participate in live action drills and game time simulations no more than ninety minutes per athlete per week. It is assumed that when players are in shells (shorts, shoulder pads, and helmets) no live action drills or simulations will occur. This rule is intended to limit live action drills and simulations and not the number of practices a team may participate in full pads. A team may participate in "air," "bags," "wrap," and "thud" drills and simulations at any point. These contact levels are defined below:
• Air - Players should run unopposed without bags or any opposition
• Bags - activity is executed against a bag, shield or pad to allow for a soft-contact surface, with or without the resistance of a teammate or coach standing behind the bag.
• Wrap - Drills run at full speed until contact, which is above the waist with the players remaining on their feet.
• Thud - Same as wrap but tempo is competitive with no pre-determined winner and the players are not tackling to the ground.
The rule came to the UIL Legislative Council as a recommendation from the UIL Medical Advisory Committee, a permanent advisory committee to the Legislative Council which meets twice each year to discuss and review safety policies for UIL participants. The committee, which is made up of leading medical professionals in various specialties and includes representatives from the Texas High School Coaches Association, the Texas Girls Coaches Association, and the Texas State Athletic Trainer Association, unanimously recommended this limitation in full-contact football practice.
The rule formulates into a formal policy the existing actions of the majority of coaches across Texas, and most coaches have had to make few adjustments, if any. In fact, according to a story on statesman.com, the proposal caused more of an uproar on social media than from coaches.
“It’s not going to affect us in anyway,” Vandegrift HS coach Drew Sanders said in the story. “Most good coaches were way below that 90-minute amount already. Prior to legislation we still monitored it ourselves – the only change is now we have to keep up a log more publicly.”
Illinois put standards in place for its first 14 days of football practices, known as the state’s Preseason Football Acclimatization Practice Period. At the core of the policy is a three-hour practice limit for the first five days, during which teams can also conduct a one-hour walk-through.
Teams must observe a minimum two hours rest between the practices and walk-throughs. Players may wear helmets only on the first two days, then helmets and shoulder pads for the next three. From days seven through 14 of the acclimatization period, schools may practice for a maximum of five hours per day, as long as that day is followed by a three-hour day, or an off day. During the five-hour days, no session can last more than three hours and must include a two-hour break between practices. Full pads may be worn for the final seven dates leading up to the first contest.
“This policy was the result of a collaborative effort between the IHSA Sports Medicine Advisory Committee and the Football Advisory Committee,” said SMAC committee member and University of Illinois Associate Professor of Orthopedic Surgery Dr. Preston M. Wolin. “The guidelines are based on the most recent scientific evidence, as well as the expertise of the coaches who will help implement them. Both committees believe the guidelines represent a significant positive contribution to the health of our athletes.”
“This new policy undoubtedly changes the way we, as coaches, approach preseason practice,” said Metamora HS coach Pat Ryan, who is a member of the FAC and a past President of the Illinois High School Football Coaches Association. “Coaches have to get more creative with when and how they schedule practices, as well what they do with their time. The proposals were strongly supported by both committees. It is a crucial final step to the process of being able to effectively prepare our teams in a safe manner. Change is always difficult, but the game is changing and we need to adapt to continue to put the safety of our players first.”
The IHSA offered multiple interactive online webinar meetings for high school coaches leading up to the start of practice where questions were answered, along with further clarifications on the policy and the science behind it.
“I think most coaches understood that changes were on the horizon,” said IHSA Executive Director Marty Hickman. “We wanted to be in a position to give our coaches as much information as possible to make sure they are comfortable with the new policy. Their input will be critical moving forward as we develop educational materials, like a best practices presentation. I commend our committees on a policy that is supported by medical experts, football coaches and school administrators.”
'Unknown' Suits Whitmore Lake Well
October 11, 2019
By Doug Donnelly
Special for Second Half
WHITMORE LAKE – The move to a new athletic conference has put some renewed energy into the Whitmore Lake football team and has the Trojans thinking playoffs for the first time in years.
Whitmore Lake, a Class C school on the northern edge of Washtenaw County, moved to the Michigan Independent Athletic Conference this season after 46 years in the Tri-County Conference. It was a big move for the school, which hoped to inject some enthusiasm into its student-athletes, including a football program that was lagging in numbers and had made the playoffs just once during the last decade.
“I feel pretty good about the buzz and excitement that is going on,” said fourth-year Whitmore Lake head coach Brian Boron. “There’s definitely a resurgence with a lot of new things.”
Four-year starting offensive tackle Alex Williams noticed the change soon after Whitmore Lake announced the move from the TCC to the MIAC after last football season.
“I feel like interest in football picked up a lot more,” said Williams. “Being a captain, you see it in school. The eighth graders will come up to you and talk about football. We had more people in our weight room all winter. The culture has definitely changed.”
The first year in a new conference has brought all sorts of new experiences to the football team, both for players, coaches and fans.
“Do we miss the TCC? Absolutely. We were one of the founding teams,” Boron said. “We miss being part of that history and tradition.
“From a win-loss standpoint, things are going well. But this year I also have 12 seniors on the team, by far the most of any team I’ve had in my four years here. Are we competitive more because of that, or because of the new league? I don’t know.”
Whitmore Lake beat Auburn Hills Oakland Christian 62-33 last Friday to improve to 4-2 on the season. Its only losses were nonleague games to undefeated and state-ranked Royal Oak Shrine Catholic and Ann Arbor Father Gabriel Richard. Against Shrine, the Trojans fumbled three times; and against Richard, Whitmore Lake thought it had tied the game late in the contest, but a 2-point conversion was called back and the Trojans didn’t convert on the next attempt.
Several teams on Whitmore Lake’s schedule are first-time opponents, including Sterling Heights Parkway Christian, Auburn Hills Oakland Christian and Friday’s opponent, Southfield Christian.
Senior running back Evan Romeo, a 1,000-yard rusher as a sophomore, is enjoying a big senior season as well.
“Evan is having a great year,” Boron said. “Last year he missed five games with a hamstring pull.”
Logan Kurth, Cole Henning and Evan Vaughn are other backfield mates, and the quarterback is Zach Brady.
“He doesn’t get a lot of credit, but he’s the architect of the whole thing,” Boron said of Brady. “He makes it go. Every game we have a referee or member of the chain gang come tell us that they can’t find the ball because Zach is doing such a great job with his fakes.”
Whitmore Lake’s biggest win this season came against Oakland Christian, which came into the game 4-1. The Trojans appear to be on a league title-deciding collision course with Week 9 opponent Livonia Clarenceville, also undefeated in the MIAC. Whitmore Lake’s last league championship in football came in 2002.
“In this league, we are playing against teams with 18 or 19 kids on the varsity, just like us,” Boron said. “When I took the program over, we had maybe 17 kids in the entire program. They aren’t great numbers, but now we are closer to 30. I’m hoping to add more.”
In making the move last fall, Whitmore Lake Superintendent Tom DeKeyser said it had become apparent that, at least in some sports, the Trojans were not competing at the same level as other TCC schools.
“We have built a lot of great relationships in the TCC,” DeKeyser said. “But our coaches and athletes are excited to try something different.”
Everyone in Trojans camp hopes that “different” translates into more student-athletes.
“We had 10 or 12 freshmen come out this year, some who had never played football before,” Boron said. “That’s been a good thing. We’re not sure about next year, how many kids we’ll get up from our youth program. We’ll have to see. The team having success, I believe, will help that.”
One thing Boron has found is that the move is demanding on the coaching staff, which has a whole new set of opponents for which to prepare. It used to be one or two new teams would join the schedule. This year, nearly all of the Trojans’ opponents are new.
“No other team in our league runs the ‘T’ which means we don’t see how anyone is going to defend it on film,” Boron said. “We kind of rep everything because we don’t know how they are going to line up against us. We’re still getting a feel for these other teams. It’s fun. As coaches, we watch a lot of film. We have to be able to adjust and be ready for just about anything.”
The Trojans already have scored more points than any team it has fielded since 2008, which is the last time Whitmore Lake finished with a winning record. The 2013 team made the playoffs but finished 5-5 after a first-round loss. That 2008 season capped the greatest football era in school history, when Whitmore Lake made the playoffs seven times during an eight-year span.
Boron isn’t making predictions for Whitmore Lake’s future just yet. There are still a lot of unknowns.
“Everybody is still trying to figure things out,” he said. “We will sometimes get to a school a half-hour or 45 minutes early because we are unsure of the traffic patterns still. Teams get to our school way early some weeks for the same reason.
“I think it’s a good thing for the future of football at Whitmore Lake. The unknown is exciting.”
Doug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.
PHOTO: Whitmore Lake now-senior running back Evan Romeo breaks into the open. (Photo courtesy of the Whitmore Lake football program.)