Talking Practice: Texas, Illinois Revise Policies
December 20, 2013
By Rob Kaminski
MHSAA benchmarks editor
Coaches and players in Texas and Illinois adapted to new football practice limitations this fall, with the Texas policy focusing on contact, and the Illinois regulation emphasizing length of preseason practices.
Following are the main changes those states put in place heading into the 2013-14 season:
The University Interscholastic League, which governs school sports in Texas, put into writing that, “During the regular season and postseason, no football player is allowed to participate in more than ninety (90) minutes of full contact practice per week,” effective with the first day of practice this fall.
The complete policy follows:
For the purposes of the of rule, "full contact" is defined as football drills or live game simulations where "live action" occurs. Live action, as defined by USA Football, is contact at game speed where players execute full tackles at a competitive pace taking players to the ground. A team may continue to dress in full pads for practice, but may only participate in live action drills and game time simulations no more than ninety minutes per athlete per week. It is assumed that when players are in shells (shorts, shoulder pads, and helmets) no live action drills or simulations will occur. This rule is intended to limit live action drills and simulations and not the number of practices a team may participate in full pads. A team may participate in "air," "bags," "wrap," and "thud" drills and simulations at any point. These contact levels are defined below:
• Air - Players should run unopposed without bags or any opposition
• Bags - activity is executed against a bag, shield or pad to allow for a soft-contact surface, with or without the resistance of a teammate or coach standing behind the bag.
• Wrap - Drills run at full speed until contact, which is above the waist with the players remaining on their feet.
• Thud - Same as wrap but tempo is competitive with no pre-determined winner and the players are not tackling to the ground.
The rule came to the UIL Legislative Council as a recommendation from the UIL Medical Advisory Committee, a permanent advisory committee to the Legislative Council which meets twice each year to discuss and review safety policies for UIL participants. The committee, which is made up of leading medical professionals in various specialties and includes representatives from the Texas High School Coaches Association, the Texas Girls Coaches Association, and the Texas State Athletic Trainer Association, unanimously recommended this limitation in full-contact football practice.
The rule formulates into a formal policy the existing actions of the majority of coaches across Texas, and most coaches have had to make few adjustments, if any. In fact, according to a story on statesman.com, the proposal caused more of an uproar on social media than from coaches.
“It’s not going to affect us in anyway,” Vandegrift HS coach Drew Sanders said in the story. “Most good coaches were way below that 90-minute amount already. Prior to legislation we still monitored it ourselves – the only change is now we have to keep up a log more publicly.”
Illinois put standards in place for its first 14 days of football practices, known as the state’s Preseason Football Acclimatization Practice Period. At the core of the policy is a three-hour practice limit for the first five days, during which teams can also conduct a one-hour walk-through.
Teams must observe a minimum two hours rest between the practices and walk-throughs. Players may wear helmets only on the first two days, then helmets and shoulder pads for the next three. From days seven through 14 of the acclimatization period, schools may practice for a maximum of five hours per day, as long as that day is followed by a three-hour day, or an off day. During the five-hour days, no session can last more than three hours and must include a two-hour break between practices. Full pads may be worn for the final seven dates leading up to the first contest.
“This policy was the result of a collaborative effort between the IHSA Sports Medicine Advisory Committee and the Football Advisory Committee,” said SMAC committee member and University of Illinois Associate Professor of Orthopedic Surgery Dr. Preston M. Wolin. “The guidelines are based on the most recent scientific evidence, as well as the expertise of the coaches who will help implement them. Both committees believe the guidelines represent a significant positive contribution to the health of our athletes.”
“This new policy undoubtedly changes the way we, as coaches, approach preseason practice,” said Metamora HS coach Pat Ryan, who is a member of the FAC and a past President of the Illinois High School Football Coaches Association. “Coaches have to get more creative with when and how they schedule practices, as well what they do with their time. The proposals were strongly supported by both committees. It is a crucial final step to the process of being able to effectively prepare our teams in a safe manner. Change is always difficult, but the game is changing and we need to adapt to continue to put the safety of our players first.”
The IHSA offered multiple interactive online webinar meetings for high school coaches leading up to the start of practice where questions were answered, along with further clarifications on the policy and the science behind it.
“I think most coaches understood that changes were on the horizon,” said IHSA Executive Director Marty Hickman. “We wanted to be in a position to give our coaches as much information as possible to make sure they are comfortable with the new policy. Their input will be critical moving forward as we develop educational materials, like a best practices presentation. I commend our committees on a policy that is supported by medical experts, football coaches and school administrators.”
Center Leading Big Reds Back for More
September 4, 2019
By Tom Kendra
Special for Second Half
Muskegon High School’s offensive line sustained some BIG losses after last season.
Four of the starting five offensive linemen from that MHSAA Division 3 runner-up team, totaling 1,245 pounds in weight – and including 6-foot-5, 360-pound right tackle Anthony Bradford, who is now playing at Louisiana State University – are gone.
The lone returning starter is senior center D’Andre Mills-Ellis, which makes it all the more impressive the way the Big Reds dominated two-time reigning Division 2 champion Warren De La Salle Collegiate, 41-7, during Friday’s Xenith Prep Kickoff Classic at Wayne State University.
“All summer long, we were hearing that we weren’t going to be anything with all of the big boys gone,” said Mills-Ellis, who is certainly a big boy himself at 6-0 and 305 pounds. “We’re not as big, but we’re more athletic.”
Mills-Ellis and the young Big Reds’ linemen certainly made a statement Friday, posting a 285-94 edge in rushing yards against the Pilots, who feature 6-7, 320-pound senior two-way lineman Grant Toutant, an Ohio State commit.
Muskegon (1-0) has no time to sit back and enjoy its big season-opening win, as the Big Reds face another long road trip and another monumental challenge this Friday night at Detroit Martin Luther King (0-1) – a rematch of last year’s Division 3 championship game, which King won, 41-25.
The Big Reds will be out for revenge, led by senior quarterback and returning MLive Michigan Player of the Year Cameron Martinez (6-0, 190), who also has verbally committed to Ohio State. Martinez carried the ball 21 times for 184 yards and three touchdowns against De La Salle, while completing 6-of-11 passes for 57 yards.
Martinez is the latest of an incredible stretch of quarterbacks at Muskegon – most recently bolstered by Kalil Pimpleton, now a starting slot receiver at Central Michigan, and then La’Darius Jefferson, now a major contributor at running back at Michigan State.
“We’ve been blessed with great quarterbacks here lately, but it all starts with D’Andre getting the ball to them,” said 10th-year Muskegon coach Shane Fairfield, who has guided the Big Reds to MHSAA Finals six times in the past seven years and led them to the Division 3 title in 2017.
Mills-Ellis said it’s an honor to block for such talented runners.
“The thing is, you don’t have to get pancakes with backs like that,” said Mills-Ellis, a college prospect who currently has offers from Judson (Ill.) and Northwood and wants to major in biology. “All those guys need is a little bit of room and they’re gonna go.”
The center always plays a critical role on the offensive line, getting to the ball first, surveying the defense and making sure that everyone up front knows their assignments. Mills-Ellis is used to that job, but he has become much more vocal in it with two sophomores and one junior starting alongside him.
The only other senior up front for the Big Reds is left tackle Billie Roberts (6-3, 255), a converted tight end who Muskegon offensive line coach Matt Bolles says has Division I skills. Starting next to Roberts is junior guard Tayvid Elmore (5-11, 280), while the right side has a pair of sophomores in guard Jamarrius Dickerson (5-10, 295) and tackle Duane Anderson (6-1, 285).
“It’s different for him this year because now he’s our rock, our leader up there,” explained Fairfield. “He’s always kinda been the comedian, but he’s had to scale that back a little, so that when it’s time to get serious the other guys will listen to him.”
The senior is known for his steady snaps, as the Big Reds line up almost exclusively in the pistol formation, with Mills-Ellis initiating every play with a quick snap back to Martinez. While his center is pretty much automatic these days, Muskegon offensive coordinator Brent White said that wasn’t always true.
“We converted him from tackle, and he was a little rocky with his snaps at first,” said White, who gave credit for his improvement to snapping to Jefferson, who is nicknamed ‘Sippy’ because he’s from Mississippi. “Sippy didn’t like bad snaps and he had a way of letting him know that, so he got better in a hurry.”
Mills-Ellis, who is one of the strongest players in West Michigan with a squat of 675 pounds, is also starting for the first time this season at defensive tackle.
Fairfield said during the preseason that he believes his team will be much improved on defense, and it certainly appeared that way in the opener as tackles Mills-Ellis and Roberts completely stuffed any interior running plays.
Muskegon limited De La Salle to just one touchdown, but a bigger defensive challenge awaits this week against a Detroit King team packed with Division I prospects – notably battering-ram running back Peny Boone (committed to Maryland), receiver Rashawn Williams (Indiana) and freshman quarterback Dante Moore, who already has an offer from Michigan.
King shredded Muskegon through the air and on the ground in November’s championship game at Ford Field, but Mills-Ellis said the Big Reds are determined to not let that happen again.
“We couldn’t overlook De La Salle, because they have a great program, but deep down inside, the game we all want and that we’ve been talking about all summer is King,” said Mills-Ellis. “You have to understand, us seniors here aren’t used to losing. This is our chance to make up for that loss.”
Tom Kendra worked 23 years at The Muskegon Chronicle, including five as assistant sports editor and the final six as sports editor through 2011. E-mail him at [email protected] with story ideas for Muskegon, Oceana, Mason, Lake, Oceola, Mecosta and Newaygo counties.
PHOTOS: (Top) Muskegon center D'Andre Mills-Ellis throws the key lead block as quarterback Cameron Martinez scores a touchdown during the Big Reds' 45-22 Division 3 Semifinal victory over Zeeland East last season at Grand Haven High School. (Middle) Mills-Ellis talks to Muskegon offensive line coach Matt Bolles during last year's Division 3 championship game at Ford Field. (Photos by Tim Reilly.)