Talking Practice: Texas, Illinois Revise Policies
December 20, 2013
By Rob Kaminski
MHSAA benchmarks editor
Coaches and players in Texas and Illinois adapted to new football practice limitations this fall, with the Texas policy focusing on contact, and the Illinois regulation emphasizing length of preseason practices.
Following are the main changes those states put in place heading into the 2013-14 season:
The University Interscholastic League, which governs school sports in Texas, put into writing that, “During the regular season and postseason, no football player is allowed to participate in more than ninety (90) minutes of full contact practice per week,” effective with the first day of practice this fall.
The complete policy follows:
For the purposes of the of rule, "full contact" is defined as football drills or live game simulations where "live action" occurs. Live action, as defined by USA Football, is contact at game speed where players execute full tackles at a competitive pace taking players to the ground. A team may continue to dress in full pads for practice, but may only participate in live action drills and game time simulations no more than ninety minutes per athlete per week. It is assumed that when players are in shells (shorts, shoulder pads, and helmets) no live action drills or simulations will occur. This rule is intended to limit live action drills and simulations and not the number of practices a team may participate in full pads. A team may participate in "air," "bags," "wrap," and "thud" drills and simulations at any point. These contact levels are defined below:
• Air - Players should run unopposed without bags or any opposition
• Bags - activity is executed against a bag, shield or pad to allow for a soft-contact surface, with or without the resistance of a teammate or coach standing behind the bag.
• Wrap - Drills run at full speed until contact, which is above the waist with the players remaining on their feet.
• Thud - Same as wrap but tempo is competitive with no pre-determined winner and the players are not tackling to the ground.
The rule came to the UIL Legislative Council as a recommendation from the UIL Medical Advisory Committee, a permanent advisory committee to the Legislative Council which meets twice each year to discuss and review safety policies for UIL participants. The committee, which is made up of leading medical professionals in various specialties and includes representatives from the Texas High School Coaches Association, the Texas Girls Coaches Association, and the Texas State Athletic Trainer Association, unanimously recommended this limitation in full-contact football practice.
The rule formulates into a formal policy the existing actions of the majority of coaches across Texas, and most coaches have had to make few adjustments, if any. In fact, according to a story on statesman.com, the proposal caused more of an uproar on social media than from coaches.
“It’s not going to affect us in anyway,” Vandegrift HS coach Drew Sanders said in the story. “Most good coaches were way below that 90-minute amount already. Prior to legislation we still monitored it ourselves – the only change is now we have to keep up a log more publicly.”
Illinois put standards in place for its first 14 days of football practices, known as the state’s Preseason Football Acclimatization Practice Period. At the core of the policy is a three-hour practice limit for the first five days, during which teams can also conduct a one-hour walk-through.
Teams must observe a minimum two hours rest between the practices and walk-throughs. Players may wear helmets only on the first two days, then helmets and shoulder pads for the next three. From days seven through 14 of the acclimatization period, schools may practice for a maximum of five hours per day, as long as that day is followed by a three-hour day, or an off day. During the five-hour days, no session can last more than three hours and must include a two-hour break between practices. Full pads may be worn for the final seven dates leading up to the first contest.
“This policy was the result of a collaborative effort between the IHSA Sports Medicine Advisory Committee and the Football Advisory Committee,” said SMAC committee member and University of Illinois Associate Professor of Orthopedic Surgery Dr. Preston M. Wolin. “The guidelines are based on the most recent scientific evidence, as well as the expertise of the coaches who will help implement them. Both committees believe the guidelines represent a significant positive contribution to the health of our athletes.”
“This new policy undoubtedly changes the way we, as coaches, approach preseason practice,” said Metamora HS coach Pat Ryan, who is a member of the FAC and a past President of the Illinois High School Football Coaches Association. “Coaches have to get more creative with when and how they schedule practices, as well what they do with their time. The proposals were strongly supported by both committees. It is a crucial final step to the process of being able to effectively prepare our teams in a safe manner. Change is always difficult, but the game is changing and we need to adapt to continue to put the safety of our players first.”
The IHSA offered multiple interactive online webinar meetings for high school coaches leading up to the start of practice where questions were answered, along with further clarifications on the policy and the science behind it.
“I think most coaches understood that changes were on the horizon,” said IHSA Executive Director Marty Hickman. “We wanted to be in a position to give our coaches as much information as possible to make sure they are comfortable with the new policy. Their input will be critical moving forward as we develop educational materials, like a best practices presentation. I commend our committees on a policy that is supported by medical experts, football coaches and school administrators.”
1st & Goal: 2025 Week 2 Preview
By
Geoff Kimmerly
MHSAA.com senior editor
September 4, 2025
When Ishpeming travels to Crystal Falls Forest Park tonight, it will be the first time the Upper Peninsula powers have met since 2022 – and a matchup of two of the first MHSAA Finals champions, as Forest Park won the first Class D title in 1975 and Ishpeming claimed the first championship in Class C that fall.
Meanwhile, much farther south, we’ll look to our first meeting this season of 2024 champions as Jackson Lumen Christi hosts Pontiac Notre Dame Prep.
Those are just a pair of Week 2 matchups that pop off the page, but there are plenty of note as we start another September. Nearly 75 percent of those mentioned below will be broadcast on the NFHS Network, along with several more, and scores for every game across the state will be posted on the MHSAA Scores page as they conclude.
Bay & Thumb
Ottawa Lake Whiteford (1-0) vs. Harbor Beach (1-0), Saturday at Davison WATCH
This Saturday showdown pits a pair of playoff teams from a year ago that were both expected to face tough matchups in Week 1 – and won their games 56 and 34 points. Harbor Beach has strung together 15 straight regular-season victories and downed Cass City 42-8 after the defeating the Red Hawks by just two points in 2024. Whiteford opened with a 56-0 shutout of a Blissfield team it edged by just seven last season.
Keep an eye on these FRIDAY Warren De La Salle Collegiate (1-0) at Davison (1-0), Saginaw Swan Valley (1-0) at Frankenmuth (0-1) WATCH, Goodrich (1-0) at Lapeer (0-1), Midland Dow (1-0) at Saginaw Heritage (0-1) WATCH.
Greater Detroit
Detroit Catholic Central (1-0) at Toledo Central Catholic (0-1)
This matchup ended up deciding the Catholic High School League Central championship last year as DCC won their Week 2 meeting 21-7 and carried the league lead through the rest of the regular season. The Shamrocks received some of the greatest attention of any team statewide this preseason and justified it with a 41-7 win over Clinton Township Chippewa Valley last week. Central Catholic, an eventual Ohio state runner-up last fall, took reigning MHSAA Division 1 champ Detroit Cass Tech to the end last week while losing 28-27.
Keep an eye on these FRIDAY Harper Woods (1-0) at Clarkston (1-0) WATCH, Oxford (1-0) at Birmingham Groves (1-0) WATCH, Grandville (1-0) at Detroit Cass Tech (1-0) WATCH, Port Huron Northern (1-0) at Madison Heights Lamphere (1-0) WATCH.
Mid-Michigan
Williamston (1-0) at Hastings (1-0)
Williamston made some noise starting the season with a 46-14 win over Lansing Catholic, which finished Division 6 runner-up last fall. Hastings will provide a second opportunity for the Hornets to avenge a 2024 loss, as they fell to the Saxons 16-12 a year ago during a 1-5 start that still turned into a playoff berth. Hastings – a District finalist the last four seasons – won its opener last week 31-29 over Middleville Thornapple Kellogg with a field goal as time expired.
Keep an eye on these FRIDAY Reed City (0-1) at Belding (1-0), Mason (1-0) at DeWitt (1-0) WATCH, New Lothrop (1-0) at Durand (1-0) WATCH, Portland (1-0) at Lansing Sexton (0-1) WATCH.
Northern Lower Peninsula
Traverse City St. Francis (1-0) at Ogemaw Heights (1-0) WATCH
We knew Ogemaw Heights was leveling up with its 2023 win over St. Francis, and although the teams didn’t play each other last year the Falcons are a combined 19-4 over the last three, including a pair of District Final losses. They opened with a big win last week over Flint Hamady, while St. Francis set the tone with a 30-6 victory over Maple City Glen Lake, which like the Gladiators was a league champion last season.
Keep an eye on these FRIDAY Gaylord (1-0) at Kingsley (1-0) WATCH, Harbor Springs (1-0) at Mancelona (1-0) WATCH, Frankfort (1-0) at Maple City Glen Lake (0-1) WATCH, Kalkaska (1-0) at Oscoda (1-0) WATCH.
Southeast & Border
Pontiac Notre Dame Prep (1-0) at Jackson Lumen Christi (0-1) WATCH
After two games last week across the state featured teams that finished at Ford Field last year, here’s the first between reigning champions as Division 5 Notre Dame Prep looks to add to last season’s 28-24 win over eventual Division 6 title winner Lumen Christi. That proved to be the Titans’ only loss of 2024, and although they opened this season falling 20-16 at Lombard Montini Catholic of Illinois, they’ll surely be amped to attempt to avenge last year’s defeat.
Keep an eye on these FRIDAY Clinton (0-1) at Adrian Madison (1-0) WATCH, Ypsilanti Lincoln (1-0) at Ypsilanti Community (1-0), Hudson (1-0) at Ida (1-0) WATCH, Traverse City Central (1-0) at Parma Western (1-0).
Southwest Corridor
Hudsonville Unity Christian (1-0) at Schoolcraft (1-0) WATCH
Schoolcraft reached the Division 7 Semifinals last season and has loaded its nonleague schedule with Unity joined by annual matchups against Centreville and Constantine and a Week 9 meeting with Kalamazoo Hackett Catholic Prep. Three of those four opponents won at least eight games last season, and Unity began building on last year’s 10-1 run with a 55-14 win over Whitehall last week.
Keep an eye on these FRIDAY Plainwell (1-0) at Galesburg-Augusta (1-0), White Pigeon (1-0) at Hartford (1-0), Ithaca (1-0) at Lawton (1-0) WATCH, Edwardsburg (1-0) at St. Joseph (0-1) WATCH.
Upper Peninsula
Bark River-Harris (1-0) at Iron Mountain (1-0) WATCH
As one of the smallest among the best, Bark River-Harris doesn’t always make the conversation when we talk about contenders from the Upper Peninsula – but it should. The Broncos have reached the playoffs eight of the last 11 seasons and last week already avenged a loss from 2024. But Iron Mountain has been a nemesis. The Mountaineers have won all 10 meetings since the teams began playing each other annually in 2018, with a couple of playoff matchups in there as well.
Keep an eye on these FRIDAY Cadillac (0-1) at Escanaba (1-0) WATCH, Ishpeming Westwood (0-1) at Calumet (1-0) WATCH, Kingsford (0-1) at Houghton (0-1) WATCH, Negaunee (1-0) at Gladstone (0-1) WATCH.
West Michigan
Rockford (0-1) at Muskegon (0-1)
The last time these two both started the season 0-1 was 2015, and this matchup could tell mean a lot moving forward this fall. Granted, a second loss won’t end anyone’s season – but a win will really help. Muskegon has Byron Center, Mona Shores and Cincinnati Moeller among others left on the schedule, and Rockford will see three 2024 playoff teams during league play plus a fourth that upset the Rams last year. Rockford downed the Big Reds in last season’s meeting 28-21 and 27-7 in 2023.
Keep an eye on these FRIDAY Byron Center (0-1) at East Kentwood (1-0) WATCH, Portage Central (1-0) at Grand Rapids Forest Hills Central (1-0) WATCH, Vicksburg (1-0) at Grand Rapids Northview (1-0) WATCH, Coopersville (0-1) at Grand Rapids West Catholic (0-1).
8-Player
Portland St. Patrick (1-0) at Morrice (1-0)
Morrice’s only loss last season on the way to the Division 2 championship game came in Week 4 against St. Patrick, and the Orioles avenged that 17-point defeat with a 28-22 Regional Semifinal win over the Shamrocks. The rivals are 2-2 against each other since becoming league foes again in 2022, and as usual both are coming off big opening-night wins – Morrice 49-0 over St. Charles and St. Patrick 62-12 over Merrill.
Keep an eye on these THURSDAY Mendon (1-0) at Britton Deerfield (1-0) WATCH. FRIDAY Ishpeming (0-1) at Crystal Falls Forest Park (0-1) WATCH, Newberry (1-0) at Ontonagon (1-0) WATCH, Norway (1-0) at Powers North Central (1-0) WATCH.
MHSAA.com's weekly “1st & Goal” previews and reviews are powered by MI Student Aid, a division within the Department of Lifelong Education, Advancement, and Potential (MiLEAP). MI Student Aid encourages students to pursue postsecondary education by providing access to student financial resources and information. MI Student Aid administers the state’s scholarship and grant programs that help make college Accessible, Affordable and Attainable for you. Click to connect with MI Student Aid and find more information on Facebook and Twitter @mistudentaid.
PHOTO A Goodrich defender chases down Frankenmuth's quarterback during the Martians' Week 1 win. (Photo by Terry Lyons.)