Talking Practice: Texas, Illinois Revise Policies
December 20, 2013
By Rob Kaminski
MHSAA benchmarks editor
Coaches and players in Texas and Illinois adapted to new football practice limitations this fall, with the Texas policy focusing on contact, and the Illinois regulation emphasizing length of preseason practices.
Following are the main changes those states put in place heading into the 2013-14 season:
The University Interscholastic League, which governs school sports in Texas, put into writing that, “During the regular season and postseason, no football player is allowed to participate in more than ninety (90) minutes of full contact practice per week,” effective with the first day of practice this fall.
The complete policy follows:
For the purposes of the of rule, "full contact" is defined as football drills or live game simulations where "live action" occurs. Live action, as defined by USA Football, is contact at game speed where players execute full tackles at a competitive pace taking players to the ground. A team may continue to dress in full pads for practice, but may only participate in live action drills and game time simulations no more than ninety minutes per athlete per week. It is assumed that when players are in shells (shorts, shoulder pads, and helmets) no live action drills or simulations will occur. This rule is intended to limit live action drills and simulations and not the number of practices a team may participate in full pads. A team may participate in "air," "bags," "wrap," and "thud" drills and simulations at any point. These contact levels are defined below:
• Air - Players should run unopposed without bags or any opposition
• Bags - activity is executed against a bag, shield or pad to allow for a soft-contact surface, with or without the resistance of a teammate or coach standing behind the bag.
• Wrap - Drills run at full speed until contact, which is above the waist with the players remaining on their feet.
• Thud - Same as wrap but tempo is competitive with no pre-determined winner and the players are not tackling to the ground.
The rule came to the UIL Legislative Council as a recommendation from the UIL Medical Advisory Committee, a permanent advisory committee to the Legislative Council which meets twice each year to discuss and review safety policies for UIL participants. The committee, which is made up of leading medical professionals in various specialties and includes representatives from the Texas High School Coaches Association, the Texas Girls Coaches Association, and the Texas State Athletic Trainer Association, unanimously recommended this limitation in full-contact football practice.
The rule formulates into a formal policy the existing actions of the majority of coaches across Texas, and most coaches have had to make few adjustments, if any. In fact, according to a story on statesman.com, the proposal caused more of an uproar on social media than from coaches.
“It’s not going to affect us in anyway,” Vandegrift HS coach Drew Sanders said in the story. “Most good coaches were way below that 90-minute amount already. Prior to legislation we still monitored it ourselves – the only change is now we have to keep up a log more publicly.”
Illinois put standards in place for its first 14 days of football practices, known as the state’s Preseason Football Acclimatization Practice Period. At the core of the policy is a three-hour practice limit for the first five days, during which teams can also conduct a one-hour walk-through.
Teams must observe a minimum two hours rest between the practices and walk-throughs. Players may wear helmets only on the first two days, then helmets and shoulder pads for the next three. From days seven through 14 of the acclimatization period, schools may practice for a maximum of five hours per day, as long as that day is followed by a three-hour day, or an off day. During the five-hour days, no session can last more than three hours and must include a two-hour break between practices. Full pads may be worn for the final seven dates leading up to the first contest.
“This policy was the result of a collaborative effort between the IHSA Sports Medicine Advisory Committee and the Football Advisory Committee,” said SMAC committee member and University of Illinois Associate Professor of Orthopedic Surgery Dr. Preston M. Wolin. “The guidelines are based on the most recent scientific evidence, as well as the expertise of the coaches who will help implement them. Both committees believe the guidelines represent a significant positive contribution to the health of our athletes.”
“This new policy undoubtedly changes the way we, as coaches, approach preseason practice,” said Metamora HS coach Pat Ryan, who is a member of the FAC and a past President of the Illinois High School Football Coaches Association. “Coaches have to get more creative with when and how they schedule practices, as well what they do with their time. The proposals were strongly supported by both committees. It is a crucial final step to the process of being able to effectively prepare our teams in a safe manner. Change is always difficult, but the game is changing and we need to adapt to continue to put the safety of our players first.”
The IHSA offered multiple interactive online webinar meetings for high school coaches leading up to the start of practice where questions were answered, along with further clarifications on the policy and the science behind it.
“I think most coaches understood that changes were on the horizon,” said IHSA Executive Director Marty Hickman. “We wanted to be in a position to give our coaches as much information as possible to make sure they are comfortable with the new policy. Their input will be critical moving forward as we develop educational materials, like a best practices presentation. I commend our committees on a policy that is supported by medical experts, football coaches and school administrators.”
Baker Gives LCS Star Power in Multiple Roles
August 16, 2019
By Doug Donnelly
Special for Second Half
ADRIAN – It’s hard to figure out Adam Baker’s best position.
The Adrian Lenawee Christian senior made The Associated Press all-state football squad as a sophomore and junior as a defensive back, but his best position probably is quarterback. If the Cougars are to make the playoffs for a school-record third consecutive season, it’s a good bet it is because of Baker’s arm.
“He’s better than he was last year,” said LCS head coach Bill Wilharms. “He had a really nice summer. He’s got a lot of confidence back there. If we can give him time, he’s going to find someone to throw it to.”
The Cougars kicked off practice this week coming off an 8-2 season and the school’s first-ever Southern Central Athletic Association football championship. Their season ended for the second straight time with a loss to Ottawa Lake Whiteford, but with a host of returning skill players – Wilharms counts 11 potential pass receivers for Baker – Lenawee Christian has high hopes for this fall.
“I think it’s going to be a great season,” said Baker, a fourth-year varsity player. “This group of guys are really close, very tight-knit. Everyone is working hard so far. Our coaches are pouring everything they have into working with us.”
Baker’s stats were fantastic last season. On defense, he counted six tackles for loss among his 73 total stops to go with one sack, two interceptions, five pass-break-ups, and he recovered a fumble. On offense, he rushed for 419 yards, averaging nearly five yards a carry, and passed for 1,618 yards and 22 touchdowns. He completed 65 percent of his 204 passes. And, just to show how he almost never comes off the field, Baker also averaged 30.1 yards on his 16 punts.
“If he has time in the pocket, the defense better be able to cover about 50 yards,” Wilharms said. “We’re going to use all of the field.”
Baker shared the starting quarterback duties as a freshman and grew into the starting signal-caller as a sophomore. Last year he was the leading passer in Lenawee County. This year, Baker will target several familiar receivers, as the Cougars welcome back five of their top six pass-catchers from a year ago.
The list includes Hutson Hohlbein (33 receptions, 630 yards), Michael Braman (16-327), Ahsean Jones (22-222), Jameson Chesser (28-221), Hanson Lilly (11-46) and Isaiah Willett (11 receptions).
“I’ve been throwing the ball to these guys for four years now,” Baker said. “I have a connection to them. I know where they are going to be. It doesn’t matter who gets the ball or who I throw to. I trust all of them.”
Another key receiver on this year’s Cougars squad will be Landon Gallant, the backup quarterback who will get on the field in one of the receiver slots for Wilharms.
“I didn’t get him on the field as much as I would have liked to last year because he was my backup quarterback,” Wilharms said. “He’s going to play this year. He’s probably one of the fastest kids in Lenawee County, but he doesn’t do track because he’s a golfer.”
Chesser is for sure one of the fastest in Lenawee County. He finished fourth in the 200 dash at last year’s MHSAA Lower Peninsula Division 4 Finals. He’s a running back but figures big in the Cougars’ pass offense.
“He’s a great running back,” Baker said. “Coach says we are going to be more of a 50-50 team this year with running and passing.”
Wilharms said he spent a lot of the summer with Siena Heights University football coaches learning some ins-and-outs of the run-pass option offense.
“Baker is the kind of kid that if you give him the box, he’s going to take off,” Wilharms said. “If you don’t, he going to throw on you.”
Over the past two seasons, he’s passed for more than 3,000 yards, more than 40 touchdowns and made 150 tackles.
“I enjoy playing both positions,” Baker said. “On offense, I like to try and lead the team, to get the ball to as many different guys as I can. I want to distribute the ball and just drive down the field. On defense, I have my role and I like to tackle.”
Baker, 18, is used to staying busy in a variety of roles. He grew up on a 500-cow dairy farm in Clayton, located just south of Adrian.
“It’s fun,” he said. “You get the opportunity to do a lot of different things, drive a lot of different things. There is a lot of stuff to do.”
The family grows hay, corn and soybeans. Baker loves being raised on a farm.
“I’ve been working with my dad on the farm since I was little,” he said. “It’s what I’m thinking about going to college for.”
Baker said he expects to be more of a team leader this fall. He was named one of the captains Thursday.
“When I was younger, the older guys we had did a lot of teaching,” Baker said. “Now that I am a senior, I try to do that for the younger kids. I’m hoping to be more of a leader for the team. I have a lot of experience, and I’ve been in a lot of different situations.”
Wilharms said the Cougars are excited for the season, especially after playing with only three seniors during the 8-2 run last year. Last year’s youth means this year’s squad knows about winning.
“They’ve taken their lumps and have had some success,” Wilharms said of the class of 2020. “They’ve got some unsettled things they want to take care of. They are focused on getting the job done this year.”
Doug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.
PHOTOS: (Top) Lenawee Christian's Adam Baker runs away from a Pittsford defender. (Middle) Baker, far right, works out during practice this week. (Top photo by Mike Dickie; middle by Doug Donnelly.)