Talking Practice: Texas, Illinois Revise Policies
December 20, 2013
By Rob Kaminski
MHSAA benchmarks editor
Coaches and players in Texas and Illinois adapted to new football practice limitations this fall, with the Texas policy focusing on contact, and the Illinois regulation emphasizing length of preseason practices.
Following are the main changes those states put in place heading into the 2013-14 season:
The University Interscholastic League, which governs school sports in Texas, put into writing that, “During the regular season and postseason, no football player is allowed to participate in more than ninety (90) minutes of full contact practice per week,” effective with the first day of practice this fall.
The complete policy follows:
For the purposes of the of rule, "full contact" is defined as football drills or live game simulations where "live action" occurs. Live action, as defined by USA Football, is contact at game speed where players execute full tackles at a competitive pace taking players to the ground. A team may continue to dress in full pads for practice, but may only participate in live action drills and game time simulations no more than ninety minutes per athlete per week. It is assumed that when players are in shells (shorts, shoulder pads, and helmets) no live action drills or simulations will occur. This rule is intended to limit live action drills and simulations and not the number of practices a team may participate in full pads. A team may participate in "air," "bags," "wrap," and "thud" drills and simulations at any point. These contact levels are defined below:
• Air - Players should run unopposed without bags or any opposition
• Bags - activity is executed against a bag, shield or pad to allow for a soft-contact surface, with or without the resistance of a teammate or coach standing behind the bag.
• Wrap - Drills run at full speed until contact, which is above the waist with the players remaining on their feet.
• Thud - Same as wrap but tempo is competitive with no pre-determined winner and the players are not tackling to the ground.
The rule came to the UIL Legislative Council as a recommendation from the UIL Medical Advisory Committee, a permanent advisory committee to the Legislative Council which meets twice each year to discuss and review safety policies for UIL participants. The committee, which is made up of leading medical professionals in various specialties and includes representatives from the Texas High School Coaches Association, the Texas Girls Coaches Association, and the Texas State Athletic Trainer Association, unanimously recommended this limitation in full-contact football practice.
The rule formulates into a formal policy the existing actions of the majority of coaches across Texas, and most coaches have had to make few adjustments, if any. In fact, according to a story on statesman.com, the proposal caused more of an uproar on social media than from coaches.
“It’s not going to affect us in anyway,” Vandegrift HS coach Drew Sanders said in the story. “Most good coaches were way below that 90-minute amount already. Prior to legislation we still monitored it ourselves – the only change is now we have to keep up a log more publicly.”
Illinois put standards in place for its first 14 days of football practices, known as the state’s Preseason Football Acclimatization Practice Period. At the core of the policy is a three-hour practice limit for the first five days, during which teams can also conduct a one-hour walk-through.
Teams must observe a minimum two hours rest between the practices and walk-throughs. Players may wear helmets only on the first two days, then helmets and shoulder pads for the next three. From days seven through 14 of the acclimatization period, schools may practice for a maximum of five hours per day, as long as that day is followed by a three-hour day, or an off day. During the five-hour days, no session can last more than three hours and must include a two-hour break between practices. Full pads may be worn for the final seven dates leading up to the first contest.
“This policy was the result of a collaborative effort between the IHSA Sports Medicine Advisory Committee and the Football Advisory Committee,” said SMAC committee member and University of Illinois Associate Professor of Orthopedic Surgery Dr. Preston M. Wolin. “The guidelines are based on the most recent scientific evidence, as well as the expertise of the coaches who will help implement them. Both committees believe the guidelines represent a significant positive contribution to the health of our athletes.”
“This new policy undoubtedly changes the way we, as coaches, approach preseason practice,” said Metamora HS coach Pat Ryan, who is a member of the FAC and a past President of the Illinois High School Football Coaches Association. “Coaches have to get more creative with when and how they schedule practices, as well what they do with their time. The proposals were strongly supported by both committees. It is a crucial final step to the process of being able to effectively prepare our teams in a safe manner. Change is always difficult, but the game is changing and we need to adapt to continue to put the safety of our players first.”
The IHSA offered multiple interactive online webinar meetings for high school coaches leading up to the start of practice where questions were answered, along with further clarifications on the policy and the science behind it.
“I think most coaches understood that changes were on the horizon,” said IHSA Executive Director Marty Hickman. “We wanted to be in a position to give our coaches as much information as possible to make sure they are comfortable with the new policy. Their input will be critical moving forward as we develop educational materials, like a best practices presentation. I commend our committees on a policy that is supported by medical experts, football coaches and school administrators.”
Bear Lake Coach Invited to NFL Forum
January 25, 2019
By Chris Dobrowolski
Special for Second Half
BEAR LAKE — Samantha Mullet lives and breathes football.
Mullet figures to be right in her element then when she takes part in the National Football League’s “Women’s Careers in Football Forum” over Feb. 26-27 in Indianapolis.
The Bear Lake assistant football coach is among a select group of 40 invitees to the event, which is in its third year and includes panel discussions, presentations and breakout sessions in an effort to connect female candidates for positions as coaches, trainers, officials, scouts and front office personnel. The forum was developed as part of the NFL’s interest in expanding diversity and providing opportunities for women in football.
“It’s a really big honor,” said Mullet, who has been the Lakers’ offensive coordinator the last two years. “I’m really grateful for the opportunity to go and learn more about football — all aspects of the game at different levels and be able to bring that back to Bear Lake.”
Bear Lake athletic director Karen Leinaar was contacted by the NFL in November about having Mullet apply to attend the forum. The league then selected the 40 invitees from a collection of nationwide applicants. Leinaar believes the publicity Mullet received from video features done by Fox Sports Detroit and local CBS affiliate WWTV tipped the NFL to extend the offer for Mullet to apply.
“Between those two things, that caught the eye of someone at the NFL front office,” said Leinaar. “I had never heard of this forum. They contacted me and asked if I would give them Sam’s information, and I said, ‘Oh my gosh, yes.’ Here’s a young lady who loves the game and has literally sunk her soul into the game. It’s amazing, and this is a great opportunity for her.”
Mullet is a 2013 graduate of Bear Lake, where she played basketball, golf and ran cross country. But the school didn’t get its own football program until an 8-player squad was established in 2017 — just as Mullet was returning home after earning a bachelor’s degree in English from Concordia University-Ann Arbor.
She approached her high school science teacher, John Prokes, who had been named the head coach of the program and asked him if she could help in any capacity. Prokes surprised Mullet by inviting her to help design the new team’s offense. She followed through with so much proficiency that Prokes extended an offer for her to join his coaching staff.
“I said, ‘Here’s an offense I’m thinking of running; can you outline this and tweak it? Let’s go over it and help me organize this offense,’” Prokes recalled. “It started from there. Next thing you know, she took over. She started incorporating her ideas and just running with it. It was a no-brainer. I told her, ‘You’re good at this. You’re hard-working on it. You take it to that 11th level. You run our offense.’”
Mullet has proven to have a great football mind in the two years she’s been with the program, added Prokes.
“I’ve encountered a lot of people, and I’m not just saying this because she’s my assistant coach and working with me, but she’s one of the most knowledgeable people in football that I know,” he said. “When I found out she was selected for this, and she had the opportunity to share experiences and network with other people in the field, I was extremely excited and pumped for her.”
Despite not playing on the gridiron, football has always been a part of Mullet’s life. Her family has had season tickets to Michigan State games for the past 20 years, and she picked up a great deal of knowledge about football along the way.
“We always went to football games as a family,” she said. “Football is something I’ve loved forever, for as long as I can remember. I’m really grateful to be able to turn a passion into a career. A lot of people don’t get the opportunity to do something they love for work. I’m really grateful that football has become for me something I can do and something I can share with other people because the game means a lot to me.”
Mullet’s passion for football has only deepened through coaching, as has her understanding of the game.
“I spend all my time now watching film and researching different things,” she said. “My knowledge has definitely increased, even more than I thought it could. I just love the game in so many more ways, seeing all the different levels that you don’t see being in the stands.”
Besides coaching football, Mullet also serves as Leinaar’s assistant in the athletic department and is the school’s yearbook advisor. Her dream job, however, would be to become an offensive coordinator in the NFL.
“I think that would be the ultimate thing,” she said. “Just to gain that perspective from that sideline and all the things that happen in a week there. To be completely immersed in football all the time and not have to have a different part-time job, to be completely absorbed in football would be amazing.”
Leinaar thinks the connections Mullet could make at the upcoming forum might open new doors in the world of football, perhaps even allowing Mullet to someday get a position at the highest level of the sport.
“I’m hoping that she gets an opportunity to keep going in football,” said Leinaar. “I think the sky is the limit for her. She would truly like to see what’s there at the next level and how they do some of the things they do. I think if somebody gave her an opportunity to work in one of their front offices, she’d be there in a heartbeat.”
Chris Dobrowolski has covered northern Lower Peninsula sports since 1999 at the Ogemaw County Herald, Alpena News, Traverse City Record-Eagle and currently as sports editor at the Antrim Kalkaska Review since 2016. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
VIDEO: Fox Sports Detroit featured the Bear Lake 8-player football program during its first season in 2017. The above photo is taken from that video.