Talking Practice: Texas, Illinois Revise Policies
December 20, 2013
By Rob Kaminski
MHSAA benchmarks editor
Coaches and players in Texas and Illinois adapted to new football practice limitations this fall, with the Texas policy focusing on contact, and the Illinois regulation emphasizing length of preseason practices.
Following are the main changes those states put in place heading into the 2013-14 season:
The University Interscholastic League, which governs school sports in Texas, put into writing that, “During the regular season and postseason, no football player is allowed to participate in more than ninety (90) minutes of full contact practice per week,” effective with the first day of practice this fall.
The complete policy follows:
For the purposes of the of rule, "full contact" is defined as football drills or live game simulations where "live action" occurs. Live action, as defined by USA Football, is contact at game speed where players execute full tackles at a competitive pace taking players to the ground. A team may continue to dress in full pads for practice, but may only participate in live action drills and game time simulations no more than ninety minutes per athlete per week. It is assumed that when players are in shells (shorts, shoulder pads, and helmets) no live action drills or simulations will occur. This rule is intended to limit live action drills and simulations and not the number of practices a team may participate in full pads. A team may participate in "air," "bags," "wrap," and "thud" drills and simulations at any point. These contact levels are defined below:
• Air - Players should run unopposed without bags or any opposition
• Bags - activity is executed against a bag, shield or pad to allow for a soft-contact surface, with or without the resistance of a teammate or coach standing behind the bag.
• Wrap - Drills run at full speed until contact, which is above the waist with the players remaining on their feet.
• Thud - Same as wrap but tempo is competitive with no pre-determined winner and the players are not tackling to the ground.
The rule came to the UIL Legislative Council as a recommendation from the UIL Medical Advisory Committee, a permanent advisory committee to the Legislative Council which meets twice each year to discuss and review safety policies for UIL participants. The committee, which is made up of leading medical professionals in various specialties and includes representatives from the Texas High School Coaches Association, the Texas Girls Coaches Association, and the Texas State Athletic Trainer Association, unanimously recommended this limitation in full-contact football practice.
The rule formulates into a formal policy the existing actions of the majority of coaches across Texas, and most coaches have had to make few adjustments, if any. In fact, according to a story on statesman.com, the proposal caused more of an uproar on social media than from coaches.
“It’s not going to affect us in anyway,” Vandegrift HS coach Drew Sanders said in the story. “Most good coaches were way below that 90-minute amount already. Prior to legislation we still monitored it ourselves – the only change is now we have to keep up a log more publicly.”
Illinois put standards in place for its first 14 days of football practices, known as the state’s Preseason Football Acclimatization Practice Period. At the core of the policy is a three-hour practice limit for the first five days, during which teams can also conduct a one-hour walk-through.
Teams must observe a minimum two hours rest between the practices and walk-throughs. Players may wear helmets only on the first two days, then helmets and shoulder pads for the next three. From days seven through 14 of the acclimatization period, schools may practice for a maximum of five hours per day, as long as that day is followed by a three-hour day, or an off day. During the five-hour days, no session can last more than three hours and must include a two-hour break between practices. Full pads may be worn for the final seven dates leading up to the first contest.
“This policy was the result of a collaborative effort between the IHSA Sports Medicine Advisory Committee and the Football Advisory Committee,” said SMAC committee member and University of Illinois Associate Professor of Orthopedic Surgery Dr. Preston M. Wolin. “The guidelines are based on the most recent scientific evidence, as well as the expertise of the coaches who will help implement them. Both committees believe the guidelines represent a significant positive contribution to the health of our athletes.”
“This new policy undoubtedly changes the way we, as coaches, approach preseason practice,” said Metamora HS coach Pat Ryan, who is a member of the FAC and a past President of the Illinois High School Football Coaches Association. “Coaches have to get more creative with when and how they schedule practices, as well what they do with their time. The proposals were strongly supported by both committees. It is a crucial final step to the process of being able to effectively prepare our teams in a safe manner. Change is always difficult, but the game is changing and we need to adapt to continue to put the safety of our players first.”
The IHSA offered multiple interactive online webinar meetings for high school coaches leading up to the start of practice where questions were answered, along with further clarifications on the policy and the science behind it.
“I think most coaches understood that changes were on the horizon,” said IHSA Executive Director Marty Hickman. “We wanted to be in a position to give our coaches as much information as possible to make sure they are comfortable with the new policy. Their input will be critical moving forward as we develop educational materials, like a best practices presentation. I commend our committees on a policy that is supported by medical experts, football coaches and school administrators.”
Defensive Duo Spurs PHN's Historic Run
By
Paul Costanzo
Special for MHSAA.com
November 7, 2018
Gameplanning around Braiden McGregor seemed like a no-brainer coming into the season for Port Huron Northern’s opponents.
While avoiding the 6-foot-5, 250-pound junior linebacker and defensive end is still pretty wise, it’s not exactly working thanks to the emergence of senior defensive lineman Maurice Powell and an overall outstanding supporting cast.
“I think it’s just the whole team – I don’t think it’s one person or anything like that. It’s just us working together as a team every day and every game,” said McGregor, who has 16 Division I college offers, including from the Big Ten’s elite and Notre Dame. “I don’t think they can really gameplan around one person, because we have another person that steps up and makes plays.”
The Huskies will play for their first Regional title Friday night at home against Warren DeLaSalle. With a pair of playoff wins and a Macomb Area Conference Blue title already under their belt, this already has been the most successful season in program history regardless of what happens against the reigning Division 2 champion.
That success can be attributed in large part to the Northern defense, which is allowing 11.6 points per game, its best effort since 2010 when the team allowed a paltry 9.8 per contest.
“It’s been truly energetic throughout the whole wave of the defense,” Powell said. “We all feed off of each other’s energy, and we work hard in practice every day. We don’t give in, and we play hard every game.”
Powell has been a problem for opposing offenses all fall, as he racked up 75 tackles with 16 tackles for loss, 6½ sacks, four forced fumbles and three fumble recoveries (including one returned for a touchdown) during the regular season.
His outstanding season has led to interest from Division I and II collegiate programs. While he doesn’t have an offer yet, he has taken recent trips to Eastern Kentucky and Eastern Michigan University. He’ll head to Northwood for an official visit in December.
“It’s been nice, of course to have the talent with those kids, and also the supporting cast they have around them,” Northern coach Larry Roelens said. “Those two guys right there are leaders, too. They come out and work just as hard as anyone else, if not harder than anyone else, and kids see that and they feed off it. It’s been amazing. The kids are buying in and feeding off each other, and the school and the staff and the students, it’s been phenomenal.”
Both players are versatile, and defensive coordinator Brett VanDrew has used Powell all over the defensive line, while using McGregor essentially everywhere but cornerback. Their abilities, along with the emergence of players like middle linebacker Austin Eagle (who had the game-clinching interception in overtime of the District title game against St. Clair Shores Lakeview), has made gameplanning that much more difficult for opposing offenses.
The defense’s play as a whole, meanwhile, has made things easier for Roelens, who calls the offensive plays.
“Knowing you have a good defense and knowing we run the ball 70 percent of the time, it helps control the game and dictate the clock, and that’s kind of how we’re built,” Roelens said. “We just kind of methodically make our way down the field and put some points on the board, and know our defense is going to hold strong. If we just keep chewing clock and playing field position, we’ll be all right.”
Neither player has shied away from the spotlight their success, and that of the team, has brought upon them. When asked if they have to block out all of the eyes that now are watching them on the field, both smiled and laughed it off.
“Whatever happens, happens,” Powell said. “You just have to make it happen. … You have to have fun while you’re playing.”
Both also realize the eyes on them aren’t just those of college scouts, but a younger generation of players in Port Huron. They’re excited to help show them the way.
“All this recruiting stuff has really helped out with bringing football back to Port Huron, especially with the younger kids like TAFL (Thumb Area Football League, the area’s youth program),” McGregor said. “My mom and dad’s friend, he’s a coach there and they all just want to be like No. 17 (McGregor), I guess. I went to a couple of their practices, and it’s cool, but I’m just happy that football is starting to pick up in the area again. I hope that next year, we can be a pretty big powerhouse again, then keep it going.”
The attention given highly-recruited prospects and a winning program also benefits the other current players on the team.
“Everything goes hand in hand,” Roelens said. “The more football games you win, the more exposure you’re going to get, and you have a good supporting cast of the other kids on the team that just keep working in the weight room in the offseason and the winter time, because they never know when they’re going to get seen, too.”
Northern’s next opponent – DeLaSalle – is no stranger to the spotlight winning and top recruits can bring to a program. The Pilots ended Northern’s season in the District Final a year ago and will be considered favorites by most Friday night, despite having to travel to Northern’s home field.
After spending the entire season playing as if everyone was watching, the Huskies feel they’re ready for the spotlight.
“We’re not afraid of anybody,” Powell said. “We’ll play anybody – we're not scared of anybody. We play with heart night in and night out, and we won’t back down from a challenge. We love challenges, and we live for stuff like this.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTO: Port Huron Northern’s Braiden McGregor (17) and Maurice Powell celebrate a big play during the Oct. 5 21-14 win over Port Huron. (Photo by Delta Imaging.)