Talking Practice: Texas, Illinois Revise Policies
December 20, 2013
By Rob Kaminski
MHSAA benchmarks editor
Coaches and players in Texas and Illinois adapted to new football practice limitations this fall, with the Texas policy focusing on contact, and the Illinois regulation emphasizing length of preseason practices.
Following are the main changes those states put in place heading into the 2013-14 season:
The University Interscholastic League, which governs school sports in Texas, put into writing that, “During the regular season and postseason, no football player is allowed to participate in more than ninety (90) minutes of full contact practice per week,” effective with the first day of practice this fall.
The complete policy follows:
For the purposes of the of rule, "full contact" is defined as football drills or live game simulations where "live action" occurs. Live action, as defined by USA Football, is contact at game speed where players execute full tackles at a competitive pace taking players to the ground. A team may continue to dress in full pads for practice, but may only participate in live action drills and game time simulations no more than ninety minutes per athlete per week. It is assumed that when players are in shells (shorts, shoulder pads, and helmets) no live action drills or simulations will occur. This rule is intended to limit live action drills and simulations and not the number of practices a team may participate in full pads. A team may participate in "air," "bags," "wrap," and "thud" drills and simulations at any point. These contact levels are defined below:
• Air - Players should run unopposed without bags or any opposition
• Bags - activity is executed against a bag, shield or pad to allow for a soft-contact surface, with or without the resistance of a teammate or coach standing behind the bag.
• Wrap - Drills run at full speed until contact, which is above the waist with the players remaining on their feet.
• Thud - Same as wrap but tempo is competitive with no pre-determined winner and the players are not tackling to the ground.
The rule came to the UIL Legislative Council as a recommendation from the UIL Medical Advisory Committee, a permanent advisory committee to the Legislative Council which meets twice each year to discuss and review safety policies for UIL participants. The committee, which is made up of leading medical professionals in various specialties and includes representatives from the Texas High School Coaches Association, the Texas Girls Coaches Association, and the Texas State Athletic Trainer Association, unanimously recommended this limitation in full-contact football practice.
The rule formulates into a formal policy the existing actions of the majority of coaches across Texas, and most coaches have had to make few adjustments, if any. In fact, according to a story on statesman.com, the proposal caused more of an uproar on social media than from coaches.
“It’s not going to affect us in anyway,” Vandegrift HS coach Drew Sanders said in the story. “Most good coaches were way below that 90-minute amount already. Prior to legislation we still monitored it ourselves – the only change is now we have to keep up a log more publicly.”
Illinois put standards in place for its first 14 days of football practices, known as the state’s Preseason Football Acclimatization Practice Period. At the core of the policy is a three-hour practice limit for the first five days, during which teams can also conduct a one-hour walk-through.
Teams must observe a minimum two hours rest between the practices and walk-throughs. Players may wear helmets only on the first two days, then helmets and shoulder pads for the next three. From days seven through 14 of the acclimatization period, schools may practice for a maximum of five hours per day, as long as that day is followed by a three-hour day, or an off day. During the five-hour days, no session can last more than three hours and must include a two-hour break between practices. Full pads may be worn for the final seven dates leading up to the first contest.
“This policy was the result of a collaborative effort between the IHSA Sports Medicine Advisory Committee and the Football Advisory Committee,” said SMAC committee member and University of Illinois Associate Professor of Orthopedic Surgery Dr. Preston M. Wolin. “The guidelines are based on the most recent scientific evidence, as well as the expertise of the coaches who will help implement them. Both committees believe the guidelines represent a significant positive contribution to the health of our athletes.”
“This new policy undoubtedly changes the way we, as coaches, approach preseason practice,” said Metamora HS coach Pat Ryan, who is a member of the FAC and a past President of the Illinois High School Football Coaches Association. “Coaches have to get more creative with when and how they schedule practices, as well what they do with their time. The proposals were strongly supported by both committees. It is a crucial final step to the process of being able to effectively prepare our teams in a safe manner. Change is always difficult, but the game is changing and we need to adapt to continue to put the safety of our players first.”
The IHSA offered multiple interactive online webinar meetings for high school coaches leading up to the start of practice where questions were answered, along with further clarifications on the policy and the science behind it.
“I think most coaches understood that changes were on the horizon,” said IHSA Executive Director Marty Hickman. “We wanted to be in a position to give our coaches as much information as possible to make sure they are comfortable with the new policy. Their input will be critical moving forward as we develop educational materials, like a best practices presentation. I commend our committees on a policy that is supported by medical experts, football coaches and school administrators.”
Memphis Tastes Victory, Plays for More
By
Paul Costanzo
Special for MHSAA.com
September 12, 2018
Winning was such an unfamiliar feeling for the Memphis varsity football team that when the Yellowjackets picked up a victory in Week 1, coach Pat Connell had to give some of his players a push when it came to enjoying it.
“We call (the victory formation), they take a knee and nobody knows what to do,” Connell said. “The kids on the field are starting to celebrate, and I looked at the kids behind me and said, ‘Hey, this is when you celebrate.’”
Memphis’ 14-12 win against Burton Bentley on Aug. 23 snapped a 26-game losing streak for the Yellowjackets, who hadn’t been victorious since Week 1 of the 2015 season. It was a cathartic moment for the players, coaching staff, school and community – one that won’t soon be forgotten.
“Honestly, I’d say it was the best feeling I’ve ever felt on that field,” senior wingback and defensive tackle Cole Myers said. “My entire time playing football at my school, we hadn’t gotten a win in the last two to three years. It felt like the turning point of our program.”
One win was great, and something Memphis desperately needed. But while everyone involved in the Memphis program knows things are looking up, they also know there is plenty of work still to be done to turn things completely around. That was evident in 44-0 and 42-0 losses to Ubly and Brown City, respectively, in the following weeks.
But it’s work the coaches and players are now willing to put in.
“I enjoyed it; it was nice to have my first Memphis football win,” senior quarterback and safety Cale Shivers said. “I’ve played football my whole life and been on winning teams my whole life, so I know that if we want to win more games, we have to keep working.”
When Connell and his staff took over, Memphis had just finished its first 0-9 season in 2016, which came on the heels of back-to-back 1-8 seasons.
During those struggles, numbers had gotten so low for the Yellowjackets that there were talks of prematurely ending a season -- not to end the losing, but to keep kids safe.
To build the program, Connell first needed players, and to get players, he needed to be recruiting in the hallways. Unfortunately for him, he teaches at Port Huron Northern, a good 30-minute drive from Memphis, as does his assistant Casey Kucsera. Assistant coach Pete Fox teaches at St. Clair, which is closer, but clearly not in the building.
“That first year when we took over in April or May, we were trying to get any kids, but it was a slow process,” Connell said. “We were taking personal days to set up in the school to go meet kids.”
The idea of simply playing a junior varsity schedule was brought up, but Connell said that if there was just one senior who wanted to play, the Yellowjackets would play as a varsity team so that player could have that experience. They wound up with 10, and while it was another 0-9 season, that fall was a building block.
“That first year was just about making it fun,” Connell said. “It isn’t us coming in to yell and scream at you; we want you to come out and enjoy football. It was opening the weight room, and sometimes kids would stumble in, and we were developing that trust. Then the word started getting out.”
When comparing 0-9 seasons, it can be hard to find tangible improvement. But Memphis scored more points (60-39) and allowed fewer (427-538) while playing a similar schedule in 2017.
Most importantly, though, the players were noticing that things were different.
“Kids didn’t really see the progression until other coaches and players from teams were saying, ‘Even though you guys lost, we can tell you really look like a football team now,’’ Shivers said. “And we were hearing from the public that we actually looked good out there.”
Despite not winning a game, Memphis did pick up some momentum.
“When I first got out to Memphis, I would ask kids, ‘Are you interested in playing football?’ and it was, ‘I don’t know, maybe,’” said Connell, who is up to 28 players on his roster. “This offseason, it was, ‘Are you playing,’ and they were like, ‘Yes sir, I’m playing.’ We had like 20 kids who were all in on football. Now, that didn’t mean that they realized they had to be there three days a week in the winter lifting, but they were excited.”
The excitement grew after the opening win against Burton Bentley, a game that was filled with drama. After Memphis took a 14-12 lead on Shivers’ second touchdown pass of the evening and his ensuing 2-point conversion run, it had a chance to ice the game by running out the clock with a few first downs. Before that could happen, however, the lights -- which were set on a timer -- went out in the stadium.
When they came back on about 20 minutes later, Burton Bentley forced a Memphis punt to give itself one more chance.
Fortunately for the Yellowjackets, that drive ended with a turnover, and Memphis was able to run a play out of the victory formation for the first time in three years.
“I wouldn’t even call it remembering how to win,” Myers said. “Because I’ve never been on a winning team for football. It was something new.”
The feeling, Myers said, made him want to win more. And while Weeks 2 and 3 were a return to Earth for the Yellowjackets, those defeats haven’t dampened their spirits or their outlook. Connell knows there is still plenty of work to be done in the weight room and on the field to have his team competing with its Greater Thumb Conference East opponents.
But his players believe in what he and his staff are doing, and they are now starting to believe in themselves.
“It might take a couple more wins before people (in the school) start realizing this is a different program from past years,” Myers said. “(A successful season would be) to put in everything that we possibly can and have more wins than losses at this point. I would say five to six wins would be what I would hope out of this season.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Memphis players huddle up before a game this season. (Middle) The Yellowjackets defense held Burton Bentley to 12 points. (Photos courtesy of the Memphis football program.)