Talking Practice: Texas, Illinois Revise Policies
December 20, 2013
By Rob Kaminski
MHSAA benchmarks editor
Coaches and players in Texas and Illinois adapted to new football practice limitations this fall, with the Texas policy focusing on contact, and the Illinois regulation emphasizing length of preseason practices.
Following are the main changes those states put in place heading into the 2013-14 season:
The University Interscholastic League, which governs school sports in Texas, put into writing that, “During the regular season and postseason, no football player is allowed to participate in more than ninety (90) minutes of full contact practice per week,” effective with the first day of practice this fall.
The complete policy follows:
For the purposes of the of rule, "full contact" is defined as football drills or live game simulations where "live action" occurs. Live action, as defined by USA Football, is contact at game speed where players execute full tackles at a competitive pace taking players to the ground. A team may continue to dress in full pads for practice, but may only participate in live action drills and game time simulations no more than ninety minutes per athlete per week. It is assumed that when players are in shells (shorts, shoulder pads, and helmets) no live action drills or simulations will occur. This rule is intended to limit live action drills and simulations and not the number of practices a team may participate in full pads. A team may participate in "air," "bags," "wrap," and "thud" drills and simulations at any point. These contact levels are defined below:
• Air - Players should run unopposed without bags or any opposition
• Bags - activity is executed against a bag, shield or pad to allow for a soft-contact surface, with or without the resistance of a teammate or coach standing behind the bag.
• Wrap - Drills run at full speed until contact, which is above the waist with the players remaining on their feet.
• Thud - Same as wrap but tempo is competitive with no pre-determined winner and the players are not tackling to the ground.
The rule came to the UIL Legislative Council as a recommendation from the UIL Medical Advisory Committee, a permanent advisory committee to the Legislative Council which meets twice each year to discuss and review safety policies for UIL participants. The committee, which is made up of leading medical professionals in various specialties and includes representatives from the Texas High School Coaches Association, the Texas Girls Coaches Association, and the Texas State Athletic Trainer Association, unanimously recommended this limitation in full-contact football practice.
The rule formulates into a formal policy the existing actions of the majority of coaches across Texas, and most coaches have had to make few adjustments, if any. In fact, according to a story on statesman.com, the proposal caused more of an uproar on social media than from coaches.
“It’s not going to affect us in anyway,” Vandegrift HS coach Drew Sanders said in the story. “Most good coaches were way below that 90-minute amount already. Prior to legislation we still monitored it ourselves – the only change is now we have to keep up a log more publicly.”
Illinois put standards in place for its first 14 days of football practices, known as the state’s Preseason Football Acclimatization Practice Period. At the core of the policy is a three-hour practice limit for the first five days, during which teams can also conduct a one-hour walk-through.
Teams must observe a minimum two hours rest between the practices and walk-throughs. Players may wear helmets only on the first two days, then helmets and shoulder pads for the next three. From days seven through 14 of the acclimatization period, schools may practice for a maximum of five hours per day, as long as that day is followed by a three-hour day, or an off day. During the five-hour days, no session can last more than three hours and must include a two-hour break between practices. Full pads may be worn for the final seven dates leading up to the first contest.
“This policy was the result of a collaborative effort between the IHSA Sports Medicine Advisory Committee and the Football Advisory Committee,” said SMAC committee member and University of Illinois Associate Professor of Orthopedic Surgery Dr. Preston M. Wolin. “The guidelines are based on the most recent scientific evidence, as well as the expertise of the coaches who will help implement them. Both committees believe the guidelines represent a significant positive contribution to the health of our athletes.”
“This new policy undoubtedly changes the way we, as coaches, approach preseason practice,” said Metamora HS coach Pat Ryan, who is a member of the FAC and a past President of the Illinois High School Football Coaches Association. “Coaches have to get more creative with when and how they schedule practices, as well what they do with their time. The proposals were strongly supported by both committees. It is a crucial final step to the process of being able to effectively prepare our teams in a safe manner. Change is always difficult, but the game is changing and we need to adapt to continue to put the safety of our players first.”
The IHSA offered multiple interactive online webinar meetings for high school coaches leading up to the start of practice where questions were answered, along with further clarifications on the policy and the science behind it.
“I think most coaches understood that changes were on the horizon,” said IHSA Executive Director Marty Hickman. “We wanted to be in a position to give our coaches as much information as possible to make sure they are comfortable with the new policy. Their input will be critical moving forward as we develop educational materials, like a best practices presentation. I commend our committees on a policy that is supported by medical experts, football coaches and school administrators.”
Brighton Memories Close to Henson's Heart
By
Steve Vedder
Special for MHSAA.com
November 7, 2017
Drew Henson admits he'll still sneak an occasional peak at the record book.
After 20 years and professional careers in two sports, a quick glance isn't about vanity for Henson. The former Brighton football and baseball star said he's simply curious whether his myriad records are withstanding the test of time.
"Sometimes somebody will send me (a link), and I'll look to see if anybody is getting close," Henson said. "I've got to see who is coming up."
Henson, 37, graduated from Brighton in 1998 having set 11 major hitting records, eight of which he still holds 20 years later. He's also noted among the state football record setters after throwing for 5,662 yards and 52 touchdowns during his Bulldogs career. Twice he threw for more than 2,000 yards in a season during an era right before spread offenses made doing so a much more regular occurrence. In addition, he was a standout basketball player as well at Brighton and his class’ valedictorian.
In baseball, Henson is still the all-time career leader in hits (257), doubles (68), home runs (70), grand slams (10) and RBI (290). The 70 homers is 23 more than those hit by any other Michigan high school player, including eventual major leaguers such as Nate McLouth (Whitehall), Ryan LaMarre (Jackson Lumen Christi) and Zach Putnam (Ann Arbor Pioneer). Henson drove in at least 78 runs every season sophomore through senior years. He's the state's all-time leader in RBI by 87. He also continues to hold national high school records for career RBI and grand slams.
Henson's senior baseball season is unquestionably the best ever amassed by a Michigan prep player. He set single-season records with 22 homers and 83 RBI, batted .605 and went 14-2 as a pitcher, including appearing in an MHSAA tournament game in which he struck out 20 of 21 batters, allowing batters to make contact with a pitch only twice.
Now living in Tampa, Fla., Henson he still views the records the same way he did before he departed to play quarterback at University of Michigan and then eventually sign $3.5 and $17 million contracts with the Dallas Cowboys and New York Yankees, respectively. Henson, who once fielded ground balls beside Derek Jeter and battled Tom Brady for a starting job, played on four Brighton baseball teams that averaged about 30 wins per year.
"A lot of factors created those opportunities for me. You don't set records like that without playing on a good team with good teammates," he said.
"We were a good hitting team from one through nine in the order. Our goal was to try and win state every year. I wouldn't have hit the homers or driven in the runs every year without my teammates. I have a lot of vivid memories of high school that are near and dear to my heart."
Former Brighton coach Mark Carrow said it's no surprise to him that Henson still owns the record book two decades after graduating. Carrow said Henson was the perfect blend of work ethic and natural talent.
"I coached for 34 years, and he was without question the best player I ever saw," Carrow said. "From the time he came to us as a freshman, it took one look at him throwing or one look hitting to know he was special.
"If there was a checklist for what you wanted in a baseball or football player, he checked the top of the box every time. He could throw 97, 98 (mph) and he could hit. He could dominate a game."
Carrow said the records are even more remarkable when you consider Henson every season would draw more than 40 walks, many intentional.
"Scouts used to come to the games, and I mean teams' top scouts," Carrow said. "And they'd say Drew was as good as they had ever seen."
Henson’s parents both were Division I college athletes, and his father Dan coached football at four Division I programs. Still, Drew’s dual sport professional career nearly took a different path as a youngster. While Henson started playing T-ball as a 5-year-old, his first love during his preteen years was basketball. Henson didn't play his first competitive football game until the eighth grade.
Considering he had interests in virtually every sport and at least in part because his father was a football coach, Henson thought of himself as a "gym rat" growing up. He would tag along to his father's practices, devour box scores in the paper and prop himself in front of the television on fall afternoons.
Much of high school athletics today is focused on specialization, but Henson said he never considered narrowing his sports to one. In fact, he encourages his young daughter to play as many sports as she can fit in.
"It never got dull for me," he said. "For a lot of kids today, it's too much for too long. You don't get a mental break. You can start to lose you."
While Henson's high school career was one for the record books, and he helped the Wolverines to a 9-3 record and Cotton Bowl win in 2000, his professional career never took off. He was a third-round draft pick by the Yankees (97th overall) in 1998 and sixth-round pick of the NFL's Houston Texans in 2003.
He stalled at Triple-A in the Yankees system, but did make the major leagues in 2003, singling off the Orioles' Eric DeBose for his only big league hit. He wound up retiring from baseball following the season after hitting .248 with 67 homers and 274 RBI in 501 minor league games. He was 23 years old.
In the NFL, Henson wound up making one start for the Cowboys in 2004 and in 2008 joined the Lions for a season. Henson threw one touchdown pass as a Cowboy, to Jeff Robinson in 2004.
Henson, who in July of 2015 still rated a profile in Sports Illustrated a decade after throwing his final pass in the NFL, has been asked many times about his lack of success in professional sports. Past speculation states he was rushed through the Yankees' chain, while participation in professional baseball may have stunted his football development.
Two decades after leaving Brighton, Henson said he still answers the question of which sport was actually his favorite the same way: with diplomacy.
"I've always said nothing was more fun than to play baseball, but there is also nothing like being in the huddle on the football field," he said. "It's hard to say which I liked more. You can play baseball every day, but you can only play football once a week."
The one regret Henson may harbor has to do with patience. If he had to do it all over again, Henson said he'd force himself to slow down and enjoy the process. Henson said he often felt he had to play catch-up in both sports.
"I would tell my younger self to have more patience. There were so many opportunities after my junior year (of college) that would have still been there as a senior," he said. "Because of that I wish I would've had more patience and let the process play out."
Henson said his message to youngsters who face the same challenge is simple.
"Society is so go, go, go," he said. "You just have to learn to hit the pause button. If you're always on to the next thing, you're not embracing the moment. I wish I had done more of that.
"If you like to work and put in the time, you can be successful. All that goes into it. If you have the heart and desire and pay attention to detail, you will be successful."
PHOTOS: (Top) Drew Henson starred during the fall at Brighton’s quarterback. (Middle) Henson struck out 20 of 21 batters he faced in a 1997 game against Walled Lake Western. (Below) Henson also was a basketball standout, averaging 22 points per game according to a Sports Illustrated profile published in 1998. (Football and basketball photos courtesy of Brighton High School).