Talking Practice: Texas, Illinois Revise Policies
December 20, 2013
By Rob Kaminski
MHSAA benchmarks editor
Coaches and players in Texas and Illinois adapted to new football practice limitations this fall, with the Texas policy focusing on contact, and the Illinois regulation emphasizing length of preseason practices.
Following are the main changes those states put in place heading into the 2013-14 season:
The University Interscholastic League, which governs school sports in Texas, put into writing that, “During the regular season and postseason, no football player is allowed to participate in more than ninety (90) minutes of full contact practice per week,” effective with the first day of practice this fall.
The complete policy follows:
For the purposes of the of rule, "full contact" is defined as football drills or live game simulations where "live action" occurs. Live action, as defined by USA Football, is contact at game speed where players execute full tackles at a competitive pace taking players to the ground. A team may continue to dress in full pads for practice, but may only participate in live action drills and game time simulations no more than ninety minutes per athlete per week. It is assumed that when players are in shells (shorts, shoulder pads, and helmets) no live action drills or simulations will occur. This rule is intended to limit live action drills and simulations and not the number of practices a team may participate in full pads. A team may participate in "air," "bags," "wrap," and "thud" drills and simulations at any point. These contact levels are defined below:
• Air - Players should run unopposed without bags or any opposition
• Bags - activity is executed against a bag, shield or pad to allow for a soft-contact surface, with or without the resistance of a teammate or coach standing behind the bag.
• Wrap - Drills run at full speed until contact, which is above the waist with the players remaining on their feet.
• Thud - Same as wrap but tempo is competitive with no pre-determined winner and the players are not tackling to the ground.
The rule came to the UIL Legislative Council as a recommendation from the UIL Medical Advisory Committee, a permanent advisory committee to the Legislative Council which meets twice each year to discuss and review safety policies for UIL participants. The committee, which is made up of leading medical professionals in various specialties and includes representatives from the Texas High School Coaches Association, the Texas Girls Coaches Association, and the Texas State Athletic Trainer Association, unanimously recommended this limitation in full-contact football practice.
The rule formulates into a formal policy the existing actions of the majority of coaches across Texas, and most coaches have had to make few adjustments, if any. In fact, according to a story on statesman.com, the proposal caused more of an uproar on social media than from coaches.
“It’s not going to affect us in anyway,” Vandegrift HS coach Drew Sanders said in the story. “Most good coaches were way below that 90-minute amount already. Prior to legislation we still monitored it ourselves – the only change is now we have to keep up a log more publicly.”
Illinois put standards in place for its first 14 days of football practices, known as the state’s Preseason Football Acclimatization Practice Period. At the core of the policy is a three-hour practice limit for the first five days, during which teams can also conduct a one-hour walk-through.
Teams must observe a minimum two hours rest between the practices and walk-throughs. Players may wear helmets only on the first two days, then helmets and shoulder pads for the next three. From days seven through 14 of the acclimatization period, schools may practice for a maximum of five hours per day, as long as that day is followed by a three-hour day, or an off day. During the five-hour days, no session can last more than three hours and must include a two-hour break between practices. Full pads may be worn for the final seven dates leading up to the first contest.
“This policy was the result of a collaborative effort between the IHSA Sports Medicine Advisory Committee and the Football Advisory Committee,” said SMAC committee member and University of Illinois Associate Professor of Orthopedic Surgery Dr. Preston M. Wolin. “The guidelines are based on the most recent scientific evidence, as well as the expertise of the coaches who will help implement them. Both committees believe the guidelines represent a significant positive contribution to the health of our athletes.”
“This new policy undoubtedly changes the way we, as coaches, approach preseason practice,” said Metamora HS coach Pat Ryan, who is a member of the FAC and a past President of the Illinois High School Football Coaches Association. “Coaches have to get more creative with when and how they schedule practices, as well what they do with their time. The proposals were strongly supported by both committees. It is a crucial final step to the process of being able to effectively prepare our teams in a safe manner. Change is always difficult, but the game is changing and we need to adapt to continue to put the safety of our players first.”
The IHSA offered multiple interactive online webinar meetings for high school coaches leading up to the start of practice where questions were answered, along with further clarifications on the policy and the science behind it.
“I think most coaches understood that changes were on the horizon,” said IHSA Executive Director Marty Hickman. “We wanted to be in a position to give our coaches as much information as possible to make sure they are comfortable with the new policy. Their input will be critical moving forward as we develop educational materials, like a best practices presentation. I commend our committees on a policy that is supported by medical experts, football coaches and school administrators.”
Shores' QB Stands Tall During 2-0 Start
September 6, 2017
By Tom Kendra
Special for Second Half
Muskegon Mona Shores certainly has a scary offense, with Division I college receiving prospects on the edges, two powerful running backs and a much-improved offensive line.
If only the Sailors had a taller quarterback.
If seventh-year Mona Shores coach Matt Koziak had a nickel for every time he’s heard some variation of that statement, he’d be an extremely wealthy man.
“People who say things like that don’t know Tristan Robbins,” Koziak said of his 5-foot-10, 173-pound senior quarterback in his second year as the starter. “He is tough, he is fearless and he is a leader – the guys rally around him. We are very happy with our quarterback.”
Robbins has come up big in two impressive wins – completing 7 of 11 passes for 137 yards and rushing for another 47 yards in a 41-23 win over Canton at the University of Michigan on Aug. 26, then turning around and completing 7 of 13 passes for 129 yards, with 90 yards rushing, in a come-from-behind, 42-20 win at Zeeland West last week.
Robbins has the chance to prove the doubters wrong again this Friday, in the first of two blockbuster home games on the Mona Shores schedule this fall.
Rockford, the perennial Ottawa-Kent Conference Red powerhouse, comes to the lakeshore this week, led by 6-5 senior quarterback Jason Whittaker, who has committed to continue his career at Northwestern University. On Oct. 13, the Sailors welcome cross-town rival Muskegon, the winningest program in state history, which features a Division I quarterback of its own in 6-2 senior La’darius Jefferson, who has verbally committed to sign with Central Florida.
Robbins is ready to rise to the challenge.
“I just go out there and do what I can with what I’ve been given,” said Robbins, the middle child and only son of Brent and Jane Robbins. “Our offense has been doing great so far. Now we get a home game and it should be a huge crowd, and that will just add to the excitement.”
Robbins was thrust into the starting role in last year’s opening game as a junior after senior starter Drew Switzer broke his collarbone in the preseason scrimmage. Robbins threw four interceptions as the Sailors struggled to a 1-3 start, which ultimately kept them out of the playoffs for the first time in three years. But since that rough beginning, Robbins has thrown 13 TD passes without a single interception, leading Shores to six wins in its last seven games.
“He has grown more and more comfortable in his role,” explains Koziak, who led Shores to the Division 2 championship game in 2015. “We rely on our quarterbacks to make a lot of reads, before the play and during the play, and he’s done a great job.”
Robbins follows in the footsteps of two standout, pro-style quarterbacks in Tyree Jackson (6-7), who is now the starting quarterback at the University of Buffalo, and Tyler Trovinger (6-1), the starting shortstop on the Oakland University baseball team.
Koziak said Robbins makes up for his lack of size with a series of intangibles.
• First, Robbins is a 4.0 student whose intelligence pays dividends in a complicated offense.
Lining up almost exclusively in the pistol formation, Robbins triggers an offense which features a pair of Division I prospects at wideout in junior Damari Roberson (6-2, 190) and senior Keyshawn Summerville (6-0, 175). Charles Allen and Ke’Sean Sandifer are dangerous in the slot and senior Dee Davis and junior Sincere Dent have been a potent 1-2 punch in the backfield.
Who gets the ball on any given play depends largely on the position of the defense, explains Koziak, and the responsibility of reading the defense falls largely on Robbins.
• Second, he possesses incredible leadership skills.
Understand that Robbins is far from a prima donna quarterback; he’s a wrestler in the winter and played rugby for the first time last spring (“I loved it,” Robbins explained). He regularly inspires his teammates by lowering his shoulder and “laying it out” for his team.
• Third, and perhaps most importantly, what he lacks in size and/or pure athletic ability, he makes up for in an underrated category: grit.
Robbins’ true grit was on display at a critical moment of the Sailors’ victory at Zeeland West on Friday. Holding a slim 21-20 lead midway through the third quarter, Shores faced a crucial 4th-and-4 situation at the Zeeland West 16-yard line. After a timeout, Shores ran its outside veer, where Robbins had the ball with the choice of handing off to Dent, pitching wide to Allen or keeping it himself.
“The linebacker went right for (Dent) and I saw a little room and thought I could get it, so I kept it myself,” explained Robbins. “I was able to get around the corner and make it to the end zone.”
After opening the season with a 340-mile roundtrip to Ann Arbor and 88 miles back-and-forth to Zeeland last Friday, the unbeaten Sailors are expecting a packed house for their showdown with Rockford. This will be the fourth straight season the teams have played; the Rams hold a 2-1 edge in the recent series and won last year 37-23.
Adding to the excitement (and certainly the crowd size), Friday’s game will be the second “Sailor Salute” – a massive tribute to all of those who serve the country and their communities, complete with military responder vehicles, a U.S. Army Lakota Helicopter, 300 motorcycles, elementary students singing the national anthem on the field and even a pre-game performance by a U.S. Army rock band.
Robbins can’t wait to do his “small” part on what could be another huge night for the new-look Mona Shores football program, which made the playoffs for the first time since 2013 but has returned twice and posted four straight winning seasons.
“We do so much work and so much conditioning when no one else is around, which is no fun while you’re doing it, but it pays off on Friday nights,” said Robbins. “I can’t wait for Friday night.”
Tom Kendra worked 23 years at The Muskegon Chronicle, including five as assistant sports editor and the final six as sports editor through 2011. E-mail him at [email protected] with story ideas for Muskegon, Oceana, Mason, Lake, Oceola, Mecosta and Newaygo counties.
PHOTOS: (Top) Muskegon Mona Shores quarterback Tristan Robbins finds a crease during his team’s Week 1 win over Canton. (Middle) Robbins drops back to pass during that victory. (Photos courtesy of Muskegon Mona Shores High School.)