Talking Practice: Texas, Illinois Revise Policies
December 20, 2013
By Rob Kaminski
MHSAA benchmarks editor
Coaches and players in Texas and Illinois adapted to new football practice limitations this fall, with the Texas policy focusing on contact, and the Illinois regulation emphasizing length of preseason practices.
Following are the main changes those states put in place heading into the 2013-14 season:
The University Interscholastic League, which governs school sports in Texas, put into writing that, “During the regular season and postseason, no football player is allowed to participate in more than ninety (90) minutes of full contact practice per week,” effective with the first day of practice this fall.
The complete policy follows:
For the purposes of the of rule, "full contact" is defined as football drills or live game simulations where "live action" occurs. Live action, as defined by USA Football, is contact at game speed where players execute full tackles at a competitive pace taking players to the ground. A team may continue to dress in full pads for practice, but may only participate in live action drills and game time simulations no more than ninety minutes per athlete per week. It is assumed that when players are in shells (shorts, shoulder pads, and helmets) no live action drills or simulations will occur. This rule is intended to limit live action drills and simulations and not the number of practices a team may participate in full pads. A team may participate in "air," "bags," "wrap," and "thud" drills and simulations at any point. These contact levels are defined below:
• Air - Players should run unopposed without bags or any opposition
• Bags - activity is executed against a bag, shield or pad to allow for a soft-contact surface, with or without the resistance of a teammate or coach standing behind the bag.
• Wrap - Drills run at full speed until contact, which is above the waist with the players remaining on their feet.
• Thud - Same as wrap but tempo is competitive with no pre-determined winner and the players are not tackling to the ground.
The rule came to the UIL Legislative Council as a recommendation from the UIL Medical Advisory Committee, a permanent advisory committee to the Legislative Council which meets twice each year to discuss and review safety policies for UIL participants. The committee, which is made up of leading medical professionals in various specialties and includes representatives from the Texas High School Coaches Association, the Texas Girls Coaches Association, and the Texas State Athletic Trainer Association, unanimously recommended this limitation in full-contact football practice.
The rule formulates into a formal policy the existing actions of the majority of coaches across Texas, and most coaches have had to make few adjustments, if any. In fact, according to a story on statesman.com, the proposal caused more of an uproar on social media than from coaches.
“It’s not going to affect us in anyway,” Vandegrift HS coach Drew Sanders said in the story. “Most good coaches were way below that 90-minute amount already. Prior to legislation we still monitored it ourselves – the only change is now we have to keep up a log more publicly.”
Illinois put standards in place for its first 14 days of football practices, known as the state’s Preseason Football Acclimatization Practice Period. At the core of the policy is a three-hour practice limit for the first five days, during which teams can also conduct a one-hour walk-through.
Teams must observe a minimum two hours rest between the practices and walk-throughs. Players may wear helmets only on the first two days, then helmets and shoulder pads for the next three. From days seven through 14 of the acclimatization period, schools may practice for a maximum of five hours per day, as long as that day is followed by a three-hour day, or an off day. During the five-hour days, no session can last more than three hours and must include a two-hour break between practices. Full pads may be worn for the final seven dates leading up to the first contest.
“This policy was the result of a collaborative effort between the IHSA Sports Medicine Advisory Committee and the Football Advisory Committee,” said SMAC committee member and University of Illinois Associate Professor of Orthopedic Surgery Dr. Preston M. Wolin. “The guidelines are based on the most recent scientific evidence, as well as the expertise of the coaches who will help implement them. Both committees believe the guidelines represent a significant positive contribution to the health of our athletes.”
“This new policy undoubtedly changes the way we, as coaches, approach preseason practice,” said Metamora HS coach Pat Ryan, who is a member of the FAC and a past President of the Illinois High School Football Coaches Association. “Coaches have to get more creative with when and how they schedule practices, as well what they do with their time. The proposals were strongly supported by both committees. It is a crucial final step to the process of being able to effectively prepare our teams in a safe manner. Change is always difficult, but the game is changing and we need to adapt to continue to put the safety of our players first.”
The IHSA offered multiple interactive online webinar meetings for high school coaches leading up to the start of practice where questions were answered, along with further clarifications on the policy and the science behind it.
“I think most coaches understood that changes were on the horizon,” said IHSA Executive Director Marty Hickman. “We wanted to be in a position to give our coaches as much information as possible to make sure they are comfortable with the new policy. Their input will be critical moving forward as we develop educational materials, like a best practices presentation. I commend our committees on a policy that is supported by medical experts, football coaches and school administrators.”
Haslett Saving Big Hits for Game Time
August 16, 2016
By Geoff Kimmerly
Second Half editor
HASLETT – The sound of cleats on pavement. He and his teammates, hand in hand, walking toward the field together minutes before kickoff. Manowar’s “Heart of Steel” ringing in their ears from a few minutes before.
Justin Kuchnicki gave himself goose bumps Monday describing Haslett’s weekly pregame ritual, which the senior lineman will take part in again beginning Aug. 26 when the Vikings open this season against Remus Chippewa Hills.
They’ll certainly be revved up – and especially to lay some big hits after saving them up during three weeks of non-collision practices.
Haslett has one of the most successful football programs in the Lansing area, with two trips to MHSAA championship games and 14 playoff appearances total over the last 18 seasons. The Vikings finished 6-4 a year ago against a schedule featuring four eventual playoff teams.
The program also might be the first in all of Michigan high school football to fully eliminate full-speed hitting at practice, something Haslett has moved toward over the last few seasons before longtime coach Charlie Otlewski decided to knock it out of his practice plans completely this fall in large part to keep his players healthier for when it matters most.
“It gives you the edge when it gets to game day. You practice all week and you’re not really hitting or doing anything like that, and you get to game day … and everyone’s ready to just go out there and fly around and make plays,” Kuchnicki said. “You’re not really worried about kinks and stuff in your body that you’d have from practices, so you just go out there and lay it on the line.”
Friday was the first day Michigan high school players were allowed to practice in full pads. Storms drenched mid-Michigan that afternoon, so Haslett’s first day in full gear was Monday. And from a distance, it sounded like any other full-contact practice with the normal hoots and hollers and smacking of pads.
But on closer look, it was anything but. Lineman worked against blocking dummies on a sled or teammates holding hand pads. When the offense came together to run plays, linemen blocked against overturned plastic trash barrels. On the opposite end of the field, subvarsity players worked on defensive pursuit angles but again without hitting. Under a set of uprights laid an old gymnastics mat used to soften the fall during tackling drills, which players again did against standup dummies instead of their teammates.
Reducing collisions – that is, live, game-speed, player-vs.-player hitting – remains the focus of most conversations on health and safety in football. Much of the discussion is centered on reducing concussions, and MHSAA rules changes that took effect beginning with the 2014 season limit teams to one practice per day during the preseason (when teams frequently practice twice) where collisions can take place. During the regular season, teams can have collisions during practice only two days per week.
Otlewski – who formerly coached St. Ignace from 1990-93 before taking over at Haslett in 1994 – said his practices used to follow what could be considered a traditional after-school plan: individual position drills for an hour or more followed by 11-on-11 full contact team practice for 30-40 minutes, twice a week.
But a handful of reasons, chiefly the desire to avoid injuries, started his program on a different path five years ago.
“Nobody wants injuries, but you surely don’t want them in practice. Then the concussion thing started to happen. (But) we didn’t do it because of concussions; we did it because of general overall injuries,” Otlewski said.
“If we lose a guy in Thursday’s scrimmage, or next Thursday in a game, OK, that’s football. But what we don’t want to do is lose someone in practice, because that seems unnecessary.”
The initial changes Haslett began to make to practices that fall of 2011 became drastic two years later, when he and his staff went to a different practice model completely. The Vikings now break every practice into 10-minute sessions alternating between team time and position drills, so position coaches can work with players individually before and after seeing how they perform when all 11 are running plays together.
This new breakdown brought the amount of player-on-player contact at practice down significantly as much more time was dedicated to learning proper footwork, blocking and tackling techniques and other fundamentals. Players on Monday worked at 50-percent speed, at most, against teammates either in front of them and also not moving at game speed, or against others holding pads and dummies.
The last two seasons, the only full-contact session during practices came during preparation for goalline situations; Otlewski and his staff decided to eliminate those this fall as well.
“We’re OK with a certain level (of contact). But we never want to go on the ground; we always want to stay up,” he said. “We want to go fast enough so where we have to use the perfect technique to get there footwork-wise. But we’re trying to eliminate the physicality part.”
To be clear, eliminating all collisions/contact is not required by the MHSAA. And there are probably more than a few in the coaching fraternity who would think Haslett is making a massive mistake.
But the Vikings’ no-contact strategy follows a way of thinking made popular in part by coaches like Dartmouth College’s Buddy Teevens, whose team hasn’t tackled during practices in six years. The Ivy League as a whole adopted a policy of no tackling in practice for the regular season beginning this fall.
Otlewski said teaching to tackle without contact allows his players to practice the same technique-building drills during four-player offseason workouts, his team’s no-pads summer camp and then while wearing pads during the season. His defense doesn’t face a live offense during the week, but he doesn’t think his players lose out because they can gain just as much from watching film and working on pursuit angles and recognizing formations. Same goes for his offense, which can still practice skill work and the passing game full-speed while lineman go half-speed working on footwork and blocking technique.
And he sees 37 players on his varsity roster, with that total remaining consistent over the last many seasons – while three opponents on this year’s schedule don’t have junior varsities and a fourth won’t field a freshman team.
His players three seasons ago didn’t really like the idea of not hitting in practice at first. But they’ve since bought in. He hasn’t heard a ton from parents either way; but he taught a class on football for local moms over the winter, and they seemed to like the idea as well.
“On one hand, I’m a little apprehensive,” Otlewski said. “OK, we haven’t gone full go. Is there a difference all of a sudden when it’s live Thursday against (Grand Rapids) Christian? Are we going to be up to speed?
“I think I still worry about that a little bit. But once we get into it, it’s fine.”
Kuchnicki is just as confident. Contact doesn’t bother this guy. He’s 6-foot-6 and in the neighborhood of 320 pounds. Sure, he’d love to have one contact practice this year so he and his teammates can back up some of the trash-talking they do to each other on the field.
But he’s fine with saving his biggest hits for opponents – and especially those who might think Haslett won’t be prepared for a physical game.
“They’d probably think we’re soft,” Kuchnicki said. “But when it comes game day, they change their minds instantly. I’ll tell you that.”
Geoff Kimmerly joined the MHSAA as its Media & Content Coordinator in Sept. 2011 after 12 years as Prep Sports Editor of the Lansing State Journal. He has served as Editor of Second Half since its creation in Jan. 2012. Contact him at [email protected] with story ideas for the Barry, Eaton, Ingham, Livingston, Ionia, Clinton, Shiawassee, Gratiot, Isabella, Clare and Montcalm counties.
PHOTOS: (Top) Haslett lineman work on blocking during Monday's practice. (Middle) Vikings coach Charlie Otlewski instructs his players on one of the team's blocking schemes. (Below) Backs work on the option with barrels serving as the defensive front.