Talking Practice: Texas, Illinois Revise Policies
December 20, 2013
By Rob Kaminski
MHSAA benchmarks editor
Coaches and players in Texas and Illinois adapted to new football practice limitations this fall, with the Texas policy focusing on contact, and the Illinois regulation emphasizing length of preseason practices.
Following are the main changes those states put in place heading into the 2013-14 season:
The University Interscholastic League, which governs school sports in Texas, put into writing that, “During the regular season and postseason, no football player is allowed to participate in more than ninety (90) minutes of full contact practice per week,” effective with the first day of practice this fall.
The complete policy follows:
For the purposes of the of rule, "full contact" is defined as football drills or live game simulations where "live action" occurs. Live action, as defined by USA Football, is contact at game speed where players execute full tackles at a competitive pace taking players to the ground. A team may continue to dress in full pads for practice, but may only participate in live action drills and game time simulations no more than ninety minutes per athlete per week. It is assumed that when players are in shells (shorts, shoulder pads, and helmets) no live action drills or simulations will occur. This rule is intended to limit live action drills and simulations and not the number of practices a team may participate in full pads. A team may participate in "air," "bags," "wrap," and "thud" drills and simulations at any point. These contact levels are defined below:
• Air - Players should run unopposed without bags or any opposition
• Bags - activity is executed against a bag, shield or pad to allow for a soft-contact surface, with or without the resistance of a teammate or coach standing behind the bag.
• Wrap - Drills run at full speed until contact, which is above the waist with the players remaining on their feet.
• Thud - Same as wrap but tempo is competitive with no pre-determined winner and the players are not tackling to the ground.
The rule came to the UIL Legislative Council as a recommendation from the UIL Medical Advisory Committee, a permanent advisory committee to the Legislative Council which meets twice each year to discuss and review safety policies for UIL participants. The committee, which is made up of leading medical professionals in various specialties and includes representatives from the Texas High School Coaches Association, the Texas Girls Coaches Association, and the Texas State Athletic Trainer Association, unanimously recommended this limitation in full-contact football practice.
The rule formulates into a formal policy the existing actions of the majority of coaches across Texas, and most coaches have had to make few adjustments, if any. In fact, according to a story on statesman.com, the proposal caused more of an uproar on social media than from coaches.
“It’s not going to affect us in anyway,” Vandegrift HS coach Drew Sanders said in the story. “Most good coaches were way below that 90-minute amount already. Prior to legislation we still monitored it ourselves – the only change is now we have to keep up a log more publicly.”
Illinois put standards in place for its first 14 days of football practices, known as the state’s Preseason Football Acclimatization Practice Period. At the core of the policy is a three-hour practice limit for the first five days, during which teams can also conduct a one-hour walk-through.
Teams must observe a minimum two hours rest between the practices and walk-throughs. Players may wear helmets only on the first two days, then helmets and shoulder pads for the next three. From days seven through 14 of the acclimatization period, schools may practice for a maximum of five hours per day, as long as that day is followed by a three-hour day, or an off day. During the five-hour days, no session can last more than three hours and must include a two-hour break between practices. Full pads may be worn for the final seven dates leading up to the first contest.
“This policy was the result of a collaborative effort between the IHSA Sports Medicine Advisory Committee and the Football Advisory Committee,” said SMAC committee member and University of Illinois Associate Professor of Orthopedic Surgery Dr. Preston M. Wolin. “The guidelines are based on the most recent scientific evidence, as well as the expertise of the coaches who will help implement them. Both committees believe the guidelines represent a significant positive contribution to the health of our athletes.”
“This new policy undoubtedly changes the way we, as coaches, approach preseason practice,” said Metamora HS coach Pat Ryan, who is a member of the FAC and a past President of the Illinois High School Football Coaches Association. “Coaches have to get more creative with when and how they schedule practices, as well what they do with their time. The proposals were strongly supported by both committees. It is a crucial final step to the process of being able to effectively prepare our teams in a safe manner. Change is always difficult, but the game is changing and we need to adapt to continue to put the safety of our players first.”
The IHSA offered multiple interactive online webinar meetings for high school coaches leading up to the start of practice where questions were answered, along with further clarifications on the policy and the science behind it.
“I think most coaches understood that changes were on the horizon,” said IHSA Executive Director Marty Hickman. “We wanted to be in a position to give our coaches as much information as possible to make sure they are comfortable with the new policy. Their input will be critical moving forward as we develop educational materials, like a best practices presentation. I commend our committees on a policy that is supported by medical experts, football coaches and school administrators.”
QB Leads Ithaca Back to Legendary Level
November 27, 2015
By Geoff Kimmerly
Second Half editor
DETROIT – At halftime of Friday’s Division 6 Final, Ithaca coach Terry Hessbrook told his quarterback Jake Smith he was the best player on the field and needed to play like it.
Or something like that – no doubt a little more directly, with a few more words that got right to the heart of Smith’s importance in helping the Yellowjackets avoid the disappointment of taking home the second-place trophy for the second season in a row.
Two quarters later, the list of Ithaca quarterbacks who have put up memorable performances at Ford Field grew by one.
Cementing his place in a line of signal callers who have led Ithaca to 83 wins in 84 games, Smith directed a second-half rally that pushed the Yellowjackets past Clinton 27-20 for their fifth MHSAA championship in six seasons.
A year ago, Smith and his teammates left the field after a loss to Monroe St. Mary Catholic Central ended a national-best 69-game winning streak. This time, Ithaca trailed 13-0 early in the third quarter before scoring 27 straight points over 15 minutes to take a lead it wouldn’t relinquish.
“He knew he could get more out of me, and as an offense we definitely produced,” said Smith of his coach’s halftime cajoling. “I wasn’t really panicking. I knew if we get behind, we’ve still got to keep playing. I wasn’t going to let it happen like it happened last year. I didn’t want to experience that feeling again, so I just played as hard as I could.
“It means so much to everybody on our team. Everybody really just wants to go out on top. Everybody wants to be number one. We finished that climb this year and we stuck the flag in the mountain, and it just feels so great.”
And it surely was a bit of a relief too.
Many of the team’s 17 seniors saw the field for most of the 2014 trip to Detroit, perhaps offering a little more motivation to bounce back for the program’s fifth perfect season over the last six.
“It was immense pressure, and to be honest, that made me very nervous. I talked to the players about it before the game today, that I was so happy because since day one last year after we got beat their goal was to get back to Ford Field,” Hessbrook said. “And I thought we had a championship-caliber football team, but I think a lot of people had championship-caliber football teams and somewhere along the line they get caught up and something goes wrong.
“I was glad they were able to play their last game in an Ithaca uniform here at Ford Field and have a chance ... to play for a championship.”
The Yellowjackets (14-0) finished off their best defensive performance of the run in terms of points allowed, giving up only 107 this fall despite dealing the first and only losses to three contenders over the last four weeks.
That defense played a massive role Friday, holding a Clinton rushing attack that averaged 297 yards per game this season to only 179. The Redskins had only 14 yards rushing over five second-half possessions after taking the 13-0 third-quarter lead.
But while the Yellowjackets held Clinton’s offense in check, it came down to Smith to carry them over the top.
The Ithaca run of quarterbacks starring at Ford Field started with Alex Niznak, who ran for five touchdowns in 2010 to lead the Yellowjackets to their first title. Then came Jake’s older brother Travis Smith, who put his name all over the record book in 2011 and 2013 wins – sandwiched around 2012, when back-up Logan Hessbrook came in after Travis Smith was hurt and led Ithaca to another MHSAA Finals victory.
Jake Smith was decent in last season’s Final, running for 90 yards and a score and throwing for 147 yards and the other touchdown as Ithaca fell 22-12. But his first half Friday was not at all noteworthy – six yards rushing and 60 passing.
Then came Hessbrook's pep talk.
“The first half, we did what we wanted to do,” Clinton coach Scott McNitt said. “We kept him in front of us. We didn’t let him get loose. But the third quarter, he found something. And he showed he was the best player on the field.”
Four minutes into the third quarter, Smith scored Ithaca’s first touchdown on a 14-yard run. Three and a half minutes later, Smith connected with senior Spence DeMull on a 22-yard pass in the seam, and two plays later connected with DeMull on the same route for a score that put the Yellowjackets ahead 14-13.
The next possession saw Smith's performance climb toward another level.
With 14 seconds left in the third quarter, he dropped back and rolled left, spun away from a near-sack, down the left sideline – and just as it looked like he would dive at the near pylon, Smith side-stepped right and whirled into the end zone. Ithaca 21, Clinton 13.
Smith added one more touchdown run from a yard out to put the Yellowjackets up 27-13 with 7:47 to play. Noah Poore’s 4-yard run at 4:59 pulled Clinton back within seven. But after Ithaca ran the clock down to 1:47 on its next possession, Clinton went to the air and completed only one of four passes before Ithaca senior Derek Teed ended the threat with a fourth-down sack.
Teed had three of his team’s 11 tackles for losses. Senior linebacker Jace Demenov led the effort on that side of the ball with 10 tackles, and junior linebacker Lane O’Boyle had eight.
Smith ended with 126 yards rushing to go with three scores and 180 yards passing with a touchdown.
For Clinton, senior running back/linebacker Mathew Sexton ran for 141 yards and a score and had six tackles. Senior linebacker Ken DeShano had 11 tackles.
Sexton also played a major role when Clinton fell to Ithaca 41-22 in the 2013 Final, and ran for more than 2,000 yards this season as the Redskins (13-1) charged through this run toward the rematch, eliminating reigning champion St. Mary among one of the most impressive slates of playoff opponents in any division.
“The gauntlet we’ve gone through these past four weeks – St. Mary, Madison Heights (Madison), (Jackson) Lumen Christi, (Grand Rapids) NorthPointe Christian, may have taken some of what we needed in the tank out of us,” McNitt said. “But these kids battled to the end … and had a chance at the end.”
Coaches almost always decline to compare teams from year to year, and especially championship winners.
But Hessbrook admitted this run was a little sweeter than some of the rest because of what it allowed for the players who walked off sadly a year ago and the legacy they were able to finish on a winning note.
“It would be hard for me to put them into numerical order and say this one is my favorite one or that one is my favorite one,” Hessbrook said. “But I’ll say this about this group of seniors: I don’t think that any class at Ithaca has ever dedicated themselves to winning a championship more than this class has, and that’s why it was so important for them to do that."
PHOTOS: (Top) Ithaca quarterback Jake Smith breaks a tackle during Friday's Division 6 Final. (Middle) The Yellowjackets celebrate their fifth MHSAA title in six seasons.