Coach Leads with Same Drive, New Perspective
February 20, 2019
By Steve Vedder
Special for Second Half
Colleen Nagel can only shake her head when one of her former Grand Rapids Catholic Central basketball players offers an observation after dropping by a Cougars practice.
Now in her 30th year of coaching, and first season of her second stint at Catholic Central, the former Colleen Lamoreaux-Tate admits to the subtle changes that three decades on the bench have brought.
Those changes don't include the lessening of competitive fires which still burn bright or the importance of the relationships with the players or teaching of the game.
But make no mistake, there are differences – changes that have only come through self-reflection. Known as one of the most fiery coaches in Grand Rapids, Nagel still has high expectations for her teams. But time, a shuffling of personal priorities and the wisdom of age has changed Nagel, who surpassed the career 360-win total last week.
"I'll have some of my former players stop by, and they say I'm nicer," Nagel laughs. "You get older and slow down, and it's a different kind of time now. I've always said if you can't evolve with time, you need to get out."
A case in point came a couple weeks ago when the Cougars, on the verge of taking charge of the Ottawa-Kent Conference Blue championship race, suffered a crushing one-point loss to Coopersville after inexplicably falling behind by 23 points at the half. The team also dropped a one-point decision to West Catholic after hammering the Falcons by 30 in the teams' first meeting.
Nagel said her reaction to those losses differs from how she would have handled them during her first seven-year coaching stint at Catholic Central. During that tenure, the Cougars went 167-19, including notching arguably the greatest win in Grand Rapids girls basketball history when the Cougars stunned then 10-time (now 13-time) MHSAA Finals champion Detroit Country Day 51-43 in the 2010 Class B championship game.
Instead of driving her teams even harder after such losses, Nagel said she has the wisdom to use them as a teaching tool.
It's all about age and reflection, she said. The combination of a second marriage, a new job outside basketball, the responsibility and joy of coaching her daughter, the experience of three years coaching at Ferris State University and the recognition that teenage athletes and their parents have changed over the years have caused Nagel to take a hard second look at how she coaches.
Nagel said her conclusions may have left her a better coach, but definitely a person who finds herself examining the big picture over her own immediate surroundings.
Which isn't to say the drive to win has passed her by. What she will say is that 30 years after her first bench position as West Catholic's freshmen coach in 1989, the game remains as fun as ever.
"Kids change, and I'm not saying that's a bad thing at all," she said. "I probably don't yell in practice and in the games like I used to. But I've always said you have to evaluate yourself, and I'm absolutely still having fun."
While winning still ranks near the top of her priorities, Nagel said what drives her now – both on the court and off – is the quest for balance. While still possessing a love of coaching, Nagel said family and professional happiness off the court is what she seeks. As for winning, that candle still burns – but it's no longer consuming.
"I will never think winning isn't important. I'll always think my team needs to be in it until the end," she said. "But you can be consumed with things when you should be trying to find a balance in your life. (College) was 24/7 for me, and because of that I began to reflect and I realized life should be a balance. My priority should be my family."
That's probably the No. 1 lesson that came out of coaching three years at Ferris State after leaving Catholic Central in 2012.
"You're always thinking the grass might be greener," Nagel said of making that move.
What she found was the grass wasn't greener. Nagel said the endless fundraising, the long recruiting trail and the year-round duties of a college coach wound up being more than she wanted.
Nagel was content to be out of the game while watching her daughter, Katie, play on the Catholic Central varsity as a freshman a year ago. But when then-coach Trevor Hinshaw decided to devote more time to his family and athletic director duties after going 120-28 in the six seasons after replacing Nagel, she saw an opportunity to return to a familiar post.
She had turned down the job once when she didn't want people thinking Katie had made varsity as a freshman because her mother was the coach. But Nagel couldn't pass on the opportunity when Hinshaw asked again.
"She's such a great competitor, coach and teacher," Hinshaw said of Nagel, who as a member of the search committee recommended Hinshaw for the job after leaving for Ferris State. "The relationship she builds with players is one of the keys why her teams excel on the court. It's the combination of a lot of things which make her a good coach."
Because she recognizes the growth in herself over the last few years, Nagel said she enjoys coaching as much as ever, particularly in the MHSAA Tournament. In addition to the win over Country Day in 2010, Catholic Central had a pair of Class B runner-up finishes in 2009 and 2012. Her 2002 East Grand Rapids team also finished second.
This season’s team is 11-5 overall and tied for first in the O-K Blue, with a chance at another postseason run when Districts begin in two weeks.
"It's the backbone of everything I coach for," she said of the postseason. "I want my teams to be as ready for the tournament like I always did.
"But you can drive yourself crazy in saying, 'This is what we should be doing. How can I create what we need to do?' You evolve with time. I'm not saying I still won't yell at referees or whomever. But like a parent, you should become smarter.
"You need to see that times change. There's still a right way to play – you hustle, have a good attitude and if you knock someone down you pick them up. But you evolve."
PHOTOS: (Top) Colleen Nagel returned to coaching Grand Rapids Catholic Central this season, including her sophomore daughter Katie Tate. (Middle) Nagel guides her team during the 2012 Class B Final. (Top photo courtesy of the Nagel family.)
3-Sport Standout Sluss Gives Lenawee Christian All-State Boost for Every Season
By
Doug Donnelly
Special for MHSAA.com
January 11, 2023
ADRIAN – Avery Sluss picked up a golf club for the first time her freshmen year at Adrian Lenawee Christian. Now she’s an all-state golfer.
Sluss started playing basketball because it was a way for her and her older brother, Gavin, to connect. She’s now the leading scorer on the Cougars basketball team a year after receiving all-state recognition.
Everything she touches seems to turn to gold. She will return to the soccer field in the spring already with her college plans in place. She signed recently to play goalkeeper at Indiana Wesleyan University.
“I’ve learned so much from sports,” Avery said. “It teaches me a lot about life.”
Her coaches call her a self-motivated athlete, quiet leader and someone dedicated to her faith, her teammates, and academics. She is a 4.0 student and has played four years of varsity golf, basketball, and soccer. She’s earned all-state recognition in all three sports.
“She is very self-motivated,” said first-year Lenawee Christian girls basketball coach Emilie Beach. “She doesn’t miss workouts or practices. She pushes herself hard. She forces others to rise (around her).”
Sluss is in her fourth season on the Lenawee Christian varsity basketball team. This year her role changed from mostly a defensive specialist to scorer.
Beach said Avery hasn’t changed her positive attitude with the changes in her role on the team. She has a high basketball IQ, Beach said, which helps her on the court.
“It can be tough and frustrating, but she comes in with a great attitude each day and leads her teammates,” Beach said. “She is a quiet leader who leads by example. She is hardest on herself, and that’s where a lot of her motivation comes from.”
The Cougars have had great success on the basketball floor the last several years, and Sluss has been part of it. She’s played alongside all-staters and played at the Breslin Center. She started and played 20 minutes in last year’s Semifinal loss to Plymouth Christian Academy.
This season she’s averaging 14.5 points a game, with 16 3-pointers, and has scored at least 17 points four times.
“It’s very different, but I like the role I’m in now,” she said. “Now, it’s like you have to score. I’ve accepted it. I’m just trying my best to fulfill that role for my teammates.”
Sluss sat out the fall travel soccer season while she was recovering from a slight back injury. But she was able to hit the golf course. She shot a two-day total of 186 at the Lower Peninsula Division 4 Final, helping the Cougars finish second as a team. A year earlier Sluss shot an 89 and 87 and helped the Cougars finish fourth overall.
Not bad for someone who didn’t pick up a golf club until just a few years ago.
“Golf was new to me my freshman year,” she said. “Some of my friends said I should try it, so I did. I went to the range maybe one or two times before I started to play. I’ve loved it.”
As far as sports goes, soccer was her first love. She started playing at the age of 4 when a neighborhood dad gathered a few girls together and formed a team.
“We started playing in the back yard,” she said. “I’ve been playing soccer ever since. My first travel team was when I was 7.”
Sluss first started thinking about playing college soccer when she was in kindergarten.
“I’ve always wanted to play soccer in college,” she said. “I’ve dreamed about that. I’ve spent so much time on the sport that it would be silly not to. I want it to pay off with college.”
She used to play multiple positions but turned to goalkeeper at the age of 12.
“It’s a lot of work,” she said. “There are a lot of little things. The mental part of being a goalkeeper is important.”
After being named to the coaches association all-state third team last year, Sluss is primed for a big season this spring, especially with her college choice behind her.
“It is a strong Christian college, which was important to me,” she said. “It’s a lot like Lenawee Christian. Everyone on the soccer team was great when I met them, and the girls are so nice.”
Sluss has become adept at mixing sports with academics and life.
“Balance is a big issue,” she said. “It’s a lot of work, especially doing two at a time.
“My whole family, my parents (David and Kristen), they always push me to be the best I can be. I owe them a lot. Even my little sister (Addie) pushes me to do my best.”
Avery’s family moved from Toledo to the Adrian area several years ago, and the two perfectly complement to each other.
“Lenawee Christian has been a great fit for me,” she said. “All of the people are awesome, and I have grown in my faith here.”
Doug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.
PHOTOS (Top) Avery Sluss gathers up the ball while playing keeper for Lenawee Christian’s soccer team. (Middle) Sluss puts up a shot during last season’s Division 4 Semifinal at Breslin Center. (Below) Sluss plants a chip on the green. (Photos courtesy of the Lenawee Christian athletic department.)