Coach Leads with Same Drive, New Perspective
February 20, 2019
By Steve Vedder
Special for Second Half
Colleen Nagel can only shake her head when one of her former Grand Rapids Catholic Central basketball players offers an observation after dropping by a Cougars practice.
Now in her 30th year of coaching, and first season of her second stint at Catholic Central, the former Colleen Lamoreaux-Tate admits to the subtle changes that three decades on the bench have brought.
Those changes don't include the lessening of competitive fires which still burn bright or the importance of the relationships with the players or teaching of the game.
But make no mistake, there are differences – changes that have only come through self-reflection. Known as one of the most fiery coaches in Grand Rapids, Nagel still has high expectations for her teams. But time, a shuffling of personal priorities and the wisdom of age has changed Nagel, who surpassed the career 360-win total last week.
"I'll have some of my former players stop by, and they say I'm nicer," Nagel laughs. "You get older and slow down, and it's a different kind of time now. I've always said if you can't evolve with time, you need to get out."
A case in point came a couple weeks ago when the Cougars, on the verge of taking charge of the Ottawa-Kent Conference Blue championship race, suffered a crushing one-point loss to Coopersville after inexplicably falling behind by 23 points at the half. The team also dropped a one-point decision to West Catholic after hammering the Falcons by 30 in the teams' first meeting.
Nagel said her reaction to those losses differs from how she would have handled them during her first seven-year coaching stint at Catholic Central. During that tenure, the Cougars went 167-19, including notching arguably the greatest win in Grand Rapids girls basketball history when the Cougars stunned then 10-time (now 13-time) MHSAA Finals champion Detroit Country Day 51-43 in the 2010 Class B championship game.
Instead of driving her teams even harder after such losses, Nagel said she has the wisdom to use them as a teaching tool.
It's all about age and reflection, she said. The combination of a second marriage, a new job outside basketball, the responsibility and joy of coaching her daughter, the experience of three years coaching at Ferris State University and the recognition that teenage athletes and their parents have changed over the years have caused Nagel to take a hard second look at how she coaches.
Nagel said her conclusions may have left her a better coach, but definitely a person who finds herself examining the big picture over her own immediate surroundings.
Which isn't to say the drive to win has passed her by. What she will say is that 30 years after her first bench position as West Catholic's freshmen coach in 1989, the game remains as fun as ever.
"Kids change, and I'm not saying that's a bad thing at all," she said. "I probably don't yell in practice and in the games like I used to. But I've always said you have to evaluate yourself, and I'm absolutely still having fun."
While winning still ranks near the top of her priorities, Nagel said what drives her now – both on the court and off – is the quest for balance. While still possessing a love of coaching, Nagel said family and professional happiness off the court is what she seeks. As for winning, that candle still burns – but it's no longer consuming.
"I will never think winning isn't important. I'll always think my team needs to be in it until the end," she said. "But you can be consumed with things when you should be trying to find a balance in your life. (College) was 24/7 for me, and because of that I began to reflect and I realized life should be a balance. My priority should be my family."
That's probably the No. 1 lesson that came out of coaching three years at Ferris State after leaving Catholic Central in 2012.
"You're always thinking the grass might be greener," Nagel said of making that move.
What she found was the grass wasn't greener. Nagel said the endless fundraising, the long recruiting trail and the year-round duties of a college coach wound up being more than she wanted.
Nagel was content to be out of the game while watching her daughter, Katie, play on the Catholic Central varsity as a freshman a year ago. But when then-coach Trevor Hinshaw decided to devote more time to his family and athletic director duties after going 120-28 in the six seasons after replacing Nagel, she saw an opportunity to return to a familiar post.
She had turned down the job once when she didn't want people thinking Katie had made varsity as a freshman because her mother was the coach. But Nagel couldn't pass on the opportunity when Hinshaw asked again.
"She's such a great competitor, coach and teacher," Hinshaw said of Nagel, who as a member of the search committee recommended Hinshaw for the job after leaving for Ferris State. "The relationship she builds with players is one of the keys why her teams excel on the court. It's the combination of a lot of things which make her a good coach."
Because she recognizes the growth in herself over the last few years, Nagel said she enjoys coaching as much as ever, particularly in the MHSAA Tournament. In addition to the win over Country Day in 2010, Catholic Central had a pair of Class B runner-up finishes in 2009 and 2012. Her 2002 East Grand Rapids team also finished second.
This season’s team is 11-5 overall and tied for first in the O-K Blue, with a chance at another postseason run when Districts begin in two weeks.
"It's the backbone of everything I coach for," she said of the postseason. "I want my teams to be as ready for the tournament like I always did.
"But you can drive yourself crazy in saying, 'This is what we should be doing. How can I create what we need to do?' You evolve with time. I'm not saying I still won't yell at referees or whomever. But like a parent, you should become smarter.
"You need to see that times change. There's still a right way to play – you hustle, have a good attitude and if you knock someone down you pick them up. But you evolve."
PHOTOS: (Top) Colleen Nagel returned to coaching Grand Rapids Catholic Central this season, including her sophomore daughter Katie Tate. (Middle) Nagel guides her team during the 2012 Class B Final. (Top photo courtesy of the Nagel family.)
Breslin Bound: 2025-26 Girls Report Week 8
By
Geoff Kimmerly
MHSAA.com senior editor
February 2, 2026
The final month of the girls basketball regular season has begun, and the whirlwind is underway as teams will spend the next four weeks finishing off league schedules, filling in previously-postponed matchups, and all the while readying for MHSAA Tournament play that begins March 2.
Our Michigan Power Ratings page will be among the most popular on this website over the next month; check it out for rankings both statewide but especially within individual Districts, updated as games are played. This season’s District brackets will be posted Feb. 22, and there are plenty of details on the process for drawing them on the MPR FAQ page.
“Breslin Bound” is powered by MI Student Aid and based on results and schedules posted for each school at MHSAA.com.
Week in Review
The countdown of last week’s five most intriguing results:
1. Rockford 64, Grand Haven 48 The Rams (10-1) moved into first place alone in another competitive Ottawa-Kent Conference Red race, sending Grand Haven (11-1) into second with its first defeat.
2. Negaunee 30, Gladstone 19 This matchup of arguably the two best in the Upper Peninsula turned into a low-scoring battle, as Negaunee (14-0) held an opponent below 20 points for the sixth time – but Gladstone (11-3) also caused the Miners to tie their season low.
3. Ludington 49, Fremont 48 (2OT) Fremont (8-3) had won 29 straight West Michigan Conference Lakes games, including defeating new league leader Ludington (9-5) by 12 when they faced off Dec. 11.
4. Shelby 40, Ravenna 39 This was for first place in the WMC Rivers, and Shelby (11-1) has a narrow lead after winning by this narrowest of margins, with Ravenna (12-3) getting another chance Feb. 16.
5. Holland Christian 46, Spring Lake 35 Holland Christian (9-3) put itself in strong position to repeat as O-K Black champion, opening the second half of the league schedule with a second win over second-place Spring Lake (8-3).
Watch List
With an eye toward March, here are two teams in each division making sparks:
DIVISION 1
Midland (10-4) Although the Chemics did fall last week to Haslett, a highly-regarded team in Division 2, they finished the week with a 46-41 win over Saginaw Heritage that avenged their eight-point loss to the Hawks from December and created a tie between the two for first in the Saginaw Valley League North. The only other losses this winter were to reigning Division 2 champion Tecumseh and Division 1 runner-up Rockford, and there are more challenges immediately ahead this week with Flint Powers Catholic (14-1) and Grand Haven (11-1).
Sturgis (11-2) The Trojans won three games just four seasons ago, improving to nine the following winter and 12 a year ago. With one win this week they’ll equal last season’s total, and they’ve moved up to second place in the Wolverine Conference with their only losses both to league leader Otsego – and by a combined six points. Sturgis also has handed Plainwell two of its three losses, gave Mendon one of its two defeats and Kalamazoo Christian one of its three this winter. The Trojans should end on a roll as only two of Sturgis’ final eight opponents have winning records.
DIVISION 2
Carleton Airport (12-2) The Jets completed the first half of the Huron League schedule undefeated as they seek to move up from second place last season. They lead second-place Monroe St. Mary Catholic Central by a game and face the Kestrels on Thursday. Airport also entered this winter seeking a third-straight District title and has defeated four teams in that bracket during this regular season. The only in-state loss was to 14-win Orchard Lake St. Mary’s, and four days later the Jets jumped back into nonleague play with a solid victory over 11-win Milford.
Flint Powers Catholic (14-1) The Chargers have almost entirely dominated this season, claiming all but one of their 14 wins by double digits and with the only loss to Detroit Renaissance. Powers bounced back from that defeat to down Pewamo-Westphalia, Midland Dow, Davison and Clarkston over their next four games, and the Chargers have a one-game lead over Davison in the SVL South with their rematch set for Feb. 10. Only four opponents have reached 40 points, and none over Powers’ last eight games.
DIVISION 3
Blissfield (11-2) The Royals have won at least 22 games the last three seasons, claimed three straight league championships and four straight District titles. They’re on the right track to do all three again, sitting atop the Lenawee County Athletic Association standings with a multiple-game lead and wins as well over two of the teams in their upcoming District bracket – although Blissfield also has a Dec. 12 loss to Brooklyn Columbia Central, a possible opponent during the first round of the postseason. The Royals’ only other loss came to Tecumseh.
Niles Brandywine (13-0) The Bobcats are stacking wins again coming off last year’s run to the Division 3 Semifinals, and Kent City with an 18-point margin has come the closest to catching them. Kent City also is the only opponent to reach 40 points, and five have scored 20 or fewer. Brandywine leads the Lakeland Conference as well, but there are a few intriguing challenges ahead – most notably this weekend when the Bobcats face second-place Berrien Springs on Friday for the second time and then Wolverine Conference leader Otsego the next afternoon.
DIVISION 4
Gaylord St. Mary (12-1) The Snowbirds are leading the Ski Valley Conference thanks to a 58-35 win over second-place Indian River Inland Lakes on Jan. 21, and the lone loss – 42-38 to Division 2 Petoskey – keeps looking better and better as the Northmen are tied for the lead in the Big North Conference. A league title would be the second straight for St. Mary, but the Snowbirds do see Inland Lakes again in the regular-season finale Feb. 26 and will take on third-place Bellaire to start this week.
Newberry (9-1) A 48-42 win over St. Ignace on Thursday has Newberry undefeated in Eastern Upper Peninsula Athletic Conference play through the first half of the league schedule, and after finishing second to the Saints last season – when it also lost to St. Ignace in a Regional Semifinal. Newberry’s only loss this season was Jan. 16 to Munising, by three points, and after defeating Munising by four in their first meeting nine days earlier. Circle the St. Ignace rematch on Feb. 9 as the big one the rest of the way, and the pair against Cedarville should be key as well.
Can’t-Miss Contests
Be on the lookout for results of these games coming up:
Monday – Beaverton (11-0) at McBain (12-0) – There are 10 undefeated teams left in Michigan, and these are two of them.
Tuesday – South Lyon East (14-0) at Milford (11-3) – East owns first place in the Lakes Valley Conference thanks to a 52-47 win when these teams met Jan. 13 for the first time this season.
Tuesday – Grand Rapids South Christian (13-0) at Grand Rapids West Catholic (11-2) – South Christian leads an O-K Gold with four contenders, and West Catholic could shake things up if it avenges its 73-62 loss to the Sailors from Jan. 6.
Friday – Negaunee (14-0) at Ishpeming (11-1) – Negaunee has a slim lead over Ishpeming in the Western Peninsula Athletic Conference East after winning their Jan. 9 matchup 54-44.
Friday – Belleville (13-0) at Livonia Stevenson (12-2) – The reigning Division 1 champion Tigers have played one 10-point game and won most of the rest by many more, but Stevenson surely will be looking forward to the challenge.
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PHOTOS (Top) Negaunee's Liliana Saunders (14), Paige O'Donnell (4), and Clare O'Donnell (44) defend Gladstone's Malia Quigley as she seeks an open teammate during the Miners’ 30-19 win last week. (Middle) Freeland’s Joz Begick drives to the basket during the fourth quarter of her team’s December victory over Essexville Garber. (Negaunee/Gladstone photo by Cara Kamps. Freeland/Garber photo by Kolleth Photo.)