All-Staters Tetil, Herron Spark Each Other's Pursuits to Push Pace for Caro XC

By Paul Costanzo
Special for MHSAA.com

September 9, 2026

Luke Herron opened the 2026 cross country season with a dominant win at the Mike Jackson Invitational at Croswell-Lexington.

Bay & ThumbBut after winning by 55 seconds, the competition wasn’t quite over for the Caro senior. He still had to beat his friend and classmate, Violet Tetil.

“We did kind of come up with a little joke,” Herron said. “I said, ‘You know, Violet, I beat the second-place guy by like a minute, so you have to see if you can beat the second-place runner by a minute, so we can see who can have the better winning margin. I think she was like somewhere over 30 seconds, and I was a little under a minute, so it was close.”

Tetil won her race by 41 seconds, giving Caro a sweep of the individual titles, and Herron a slight second victory.

But more importantly, both were well ahead of themselves on the same course a year ago with times of 15 minutes, 49.2 seconds and 19:10, respectively. That bodes well for another special season from the returning all-state runners.

“That’s kind of a testament to them, the commitment to putting time in during the summer,” Caro coach Jeff Schember said. “That makes the difference for kids that are going to be really good. They’re pretty fit right now. They’ve got a lot of work under their belt.”

Beyond the times they are putting up, and titles they are winning, the duo is also providing a blueprint for their teammates.

“They can relate to it,” Schember said. “I have sophomore boys, and Luke as a freshman, low 17s was his best time. They’re like, ‘If I can get into the low 17s, I have the potential with that work ethic to get there.’ I hope they see that. Violet went on a whole other level the past couple years. So, I hope they see that and are driven to wanting to be like that.”

Herron and Tetil already have established themselves as two of the best distance runners in Caro history. 

Tetil, who placed 12th at the Lower Peninsula Division 3 Final a year ago, is the school-record holder with her time of 18:50.5, run at Ubly in October of 2025. She also holds the track records in the 3,200 meters (11:30.82), 1,600 (5:10.61), 800 (2:15.01) and 400 (58.63).

She was runner-up in the 800 and sixth in the 1,600 at the LP Division 3 Track & Field Finals this past spring.

Tetil (811) charges toward the finish line.“I think that I was more motivated from (track), but I did have a later start to my summer (cross country) training because I went to the New Balance Nationals,” Tetil said. “I think doing that also motivated me a little more, like, ‘Oh, I’m actually pretty decent.’ I didn’t get a PR, but I was really close to my PR (in the 800). The atmosphere was amazing.”

When she was able to turn her focus back to cross country, Tetil came at her training not just with motivation from her success, but also from a new angle.

“I added a few things like weightlifting and strength training that made me a little bit stronger and able to withstand more mileage,” she said. “Last year, I kind of had a hard time with a positive mindset in races, so I think I kind of built up a more positive mindset, and that helped me get through the (Mike Jackson) race. I didn’t really set myself any goals or anything, I just wanted to go out and race and see how I could do. I didn’t even know what time I was running until the last mile of that race, so that was pretty cool to see that I was able to run a minute faster than last year.”

Watching Tetil get to this point has been motivating for Herron.

“Her perseverance in the sport has been amazing to see,” he said. “It’s crazy how she’s been able to take it all on and get better. She has a winter sport, she plays basketball, so it’s been amazing to see her balance all of that.”

Herron was sixth at the 2025 Division 3 Cross Country Final, and has the second-fastest cross country time in school history with his personal best of 15:39.1. That’s about 10 seconds off the school record set by three-time Finals champion Yami Albrecht. Passing Albrecht would certainly be a thrill for Herron, who didn’t start running competitively until his freshman year. But he isn’t letting that chase define him.

“It would be pretty awesome, I think, to be able to do that,” Herron said. “But I will say, I run for myself, and I’m not running for a record. I know that would be great, but I would love to just be able to be pleased with what I’m able to do. (The record) is not a thing that I lose sleep over, but I will say the state meet is something that I’ve always looked forward to. Yami was a three-time state champ, so I obviously can’t win three state championships anymore, but I’m getting closer to just being better than I was last year. My goal is to just better myself each and every year and prepare myself for what the next steps are.”

He hopes those next steps involve running collegiately, and he appears to be on track for that. He said Hillsdale College and Cedarville University are the two schools he’s most interested in at the moment. Tetil also has had interest from Hillsdale, as well as Wayne State and Bowling Green. 

Before they take that leap, however, they still have plenty of work to do in a Caro uniform, as both are eyeing a top-five finish (or better) at the Division 3 Finals on Nov. 7 at Michigan International Speedway.

“I think it would mean a lot because we’re really good friends and we talk to each other all the time,” Tetil said. “So, I think it would be very motivating (to see Herron run well), because I mean even at some of the smaller races, if I finish on top, he’ll tell me good job, and then I’ll say, ‘Well, now you gotta beat that.’ So, yeah, there’s always motivation in that.”

Paul CostanzoPaul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.

PHOTOS (Top) Caro’s Violet Tetil, left, and Luke Herron run their races at the 2025 Lower Peninsula Cross Country Finals at Michigan International Speedway. (Middle) Tetil (811) charges toward the finish line. (Click for more from RunMichigan.com.)

Performance: Plymouth's Carter Solomon

November 7, 2019

Carter Solomon
Plymouth senior – Cross Country

Plymouth’s top runner the last three years capped his high school cross country career as the state’s best – and one of its fastest champions all-time. Solomon won the Lower Peninsula Division 1 championship Saturday at Michigan International Speedway in 15:01.2, the sixth-fastest 5K Finals time in state history, earning him the MHSAA “Performance of the Week.”

Solomon had finished 18th (and second among Plymouth runners) at the Finals as a freshman, then fifth as a sophomore and second as a junior before crossing the line first and five seconds ahead of the field in his last high school race at MIS. The win capped an unbeaten season for Solomon, and that’s no small achievement – not only is LP Division 1 generally the fastest annually in the state, but four more of the top seven runners at this year’s meet were from Solomon’s Kensington Lakes Activities Association. He also ran at invitationals against a number of other contenders from other divisions, including twice against Dearborn Divine Child’s Anthony and Michael Hancock, who finished second and third, respectively, in LP Division 2. Solomon’s season and personal-best 14:42.7 actually came at the Regional at Ann Arbor Huron, where he cleared the field by more than 31 seconds.

As a team, Plymouth finished 12th at the Finals after earning the championship in 2018 and finishing runner-up in 2017 – again, both times with Solomon in the lead. He also will help pace the track & field team one more season in the spring after finishing fourth in the 1,600 and ninth in the 3,200 at last year’s LPD1 Finals. Solomon will continue his running and academic careers next year at University of Notre Dame; he’s carrying a 4.0 grade-point average this school year and will study either mechanical or aerospace engineering.

Coach Jonathan Mikosz said: “Carter is one of those runners that you dream about being able to coach. Not many other coaches have ever had the opportunity to coach a better runner in this state. When you have a guy on your team of that caliber, I think it helps bring out the best in other guys as well. He was a huge part of our teams that were state champions and state runners-up back-to-back years. … In this day and age when people are hiring private coaches and looking at the internet for advice, it has been great that someone of his abilities has bought in 100 percent into our system and our coaching plan. He has bought in since day one and always trusted us as coaches. That's rare in this day and age, but him being so coachable has also (contributed) to his success. I couldn't be prouder of what he has been able to accomplish. … He has worked hard and has stayed humble with his success. That's one of the things I am most proud of. We have both learned a lot from each other. He will definitely be missed next season.”

Performance Point: “This weekend was awesome. I keep thinking about that race and everyone at the end and how it truly was an experience I will never forget. (It was) the last piece of the puzzle for my high school career. My season’s not quite over yet; I want to race at Foot Locker. The team title was awesome – I was happy for the team – but coming in second (individually last year) was a bummer and I knew I wanted to come back next year and win it and check off the team title and individual title boxes on my resume. Getting that done this year was truly awesome."

Providing the push: “I talk to the guys at other schools too; we talk about our races and what not. Having them there definitely is motivation, and I use that to push me while I am training. I have teammates too; Patrick Byrnes, he is a good training partner. I’m thankful for my competition.”

Ready to rock: “Before I even go to the meet, I will run around my neighborhood for a shake-out run, but that’s pretty common. I listen to music in my headphones. I have a playlist mixed with Foo Fighters, Korn, a little Metallica, your heavier metal classic rock kind of music.”

No place like home: “(My favorite course) is our home course, Cass Benton Park. I like it because everyone else hates it, People come in, ‘Oh, we have to race there …’ Well, you’re lucky you get to race it. It’s a tough course – it’s hilly, it’s long, it’s hard to mentally get through. But I’ve raced it so many times throughout my high school career, and even in middle school I raced it a couple of time. I’ve just grown to love it.”

Running is for me: “I think the feeling I get after accomplishing my goals is what I work for. Practice six days a week, training a long time and coming up short is demoralizing. But when you reach the goals you set for yourself, and you do the things you didn’t know were possible a couple of months before, I think that is really why I am addicted to it.”

Engineer it: “When I was young, I was curious about how things worked and taking stuff apart. My dad introduced engineering to me, and I joined the engineering program at our school my freshman year. We did a lot of cool stuff in the engineering field, trying to get an introduction to it, and I really like it.”

– Paige Winne, Second Half

Past honorees

Nov. 1: Jameson Goorman, Muskegon Western Michigan Christian soccer - Report
Oct. 24:
Austin Plotkin, Brimley cross country
- Report
Oct. 17:
Jack Spamer, Brighton cross country - Report
Oct. 10:
Kaylee Maat, Hudsonville volleyball - Report
Oct. 3:
Emily Paupore, Negaunee cross country - Report
Sept. 26: 
Josh Mason, South Lyon soccer - Report
Sept. 19: Ariel Chang, Utica Eisenhower golf - Report
Sept. 12: Jordyn Shipps, DeWitt swimming - Report

PHOTOS: (Top) Plymouth's Carter Solomon races down the home stretch during Saturday's Division 1 Final at Michigan International Speedway. (Middle) Solomon leads a pack, including Brighton's Jack Spamer, earlier in the race. (Photos by Matt Yacoub/RunMichigan.com.)