Back from Broken Foot, Grandville's Arnsman Finishes as State's Top Senior
By
Dean Holzwarth
Special for MHSAA.com
November 18, 2022
GRANDVILLE – Almost a year ago, Allie Arnsman didn’t know whether she would ever be able to run competitively again.
Over the last week, the Grandville senior was named Ms. Cross Country by the Michigan Interscholastic Track Coaches Association while also establishing a school record.
Arnsman suffered a broken right foot during last year’s cross country season that required surgery.
“They told me there was a small possibility of even being able to run again,” Arnsman said. “It was very scary going into the surgery thinking that there was a 90-percent chance that I wouldn’t be able to run, but I had the doctors and the physical therapists that were able to get me back.”
Arnsman sustained the injury during the third meet of her junior season when she stepped in a hole on the course.
Originally, doctors didn’t think the injury was serious.
“They kept telling us it was just a sprain, and after six weeks it would be healed,” said Arnsman, who wore a boot on her right foot.
Arnsman returned to run in the final three races of last year, and finished 17th overall in the Lower Peninsula Division 1 Final.
However, she still felt uncertain that her foot was completely healed.
“It was really painful when I ran and I thought something was still wrong, but I wanted to finish out my junior year and I was grateful that I did,” Arnsman said. “Right after the state meet I had an MRI, and it revealed that it was broken.”
Arnsman missed the track & field season due to her recovery after surgery. She began running again in late spring and then returned in August for her senior year.
“It was a tough injury for her to overcome, but she came back and we started talking about goals for the season,” Grandville girls cross country coach Rachael Steil said. “I told her that I thought she had the potential to finish in the top five (at the Finals) and we joked about her winning.
“She had so much untapped potential, and she did so well on little mileage. She doesn’t realize how talented she is, but with the hard work she put in I felt like it was going to be a really good season.”
Arnsman ran well throughout the season and continued to drop her times.
At the Finals, she exceeded her own expectations by placing runner-up in Division 1 behind West Ottawa’s Helen Sachs.
Arnsman finished with a time of 17 minutes, 43 seconds at Michigan International Speedway.
“I was just trying to go out with the front pack, and I wanted to stick up close and then close in in the last mile,” she said. “It was tough to catch her because she went out very fast, and I wasn't used to that pace. The weather conditions weren't great, and I just couldn't get up there.”
Still, Arnsman was ecstatic about her finish.
“I was really excited,” she said. “Coming into the season I did not think I could even be top three and I was hoping for a top 15, so placing second was amazing. It was a dream.”
Arnsman got more good news after the race as she was the top senior in all divisions and was named Ms. Cross Country.
“When they pulled me aside in the room I had the biggest smile on my face,” Arnsman said. “I knew going in that it was a possibility, but of course I didn't know right away. I was so excited.”
A week later, Arnsman ran in the MITCA Meet of Champions and became the fastest girl in Grandville school history when she finished second with a time of 17 minutes flat.
The previous record of 17:20 was set by Madison Troy in 2015.
“She was drastically improving through the season, and I knew the possibilities were endless for her,” Steil said. “She has great form, and she’s strong from all the weight training she did. She put all the little pieces together, and they came together at the right time.”
Arnsman will run for Grand Valley State next year, but it’s been a journey that was somewhat unexpected after growing up as an accomplished soccer player.
She stopped playing soccer after her sophomore year to focus on running.
“I grew up in soccer, so it was scary going into a new sport and giving up something that I loved,” Arnsman said. “It was a different sport and a whole new environment that I wasn’t used to, but I’m grateful that I was able to have the success I did. ... I never thought about running in college. I thought I would be playing college soccer.”
Arnsman, who ended her cross country career as a three-time Finals qualifier, will run indoor track & field this winter before running outdoor in the spring with her team.
Dean Holzwarth has covered primarily high school sports for Grand Rapids-based WOOD-TV for five years after serving at the Grand Rapids Press and MLive for 16 years along with shorter stints at the Ionia Sentinel and WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTOS (Top) Grandville’s Allie Arnsman runs toward the finish at the Lower Peninsula Division 1 Cross Country Final on Nov. 5. (Middle) Arnsman, bottom row center, takes her place on the medal stand next to Holland West Ottawa champion Helen Sachs, far right. (Click for more from RunMichigan.com.)
Livingston Repeats, Whitmore Lake 3-Peats to Kickoff LP Cross Country Finals
November 1, 2025
BROOKLYN, Mich. — When asked about her own performance, Whitmore Lake junior Kaylie Livingston kept returning the subject to her team.
Livingston repeated as the Division 4 champion at the MHSAA Lower Peninsula Cross Country Finals on Saturday with a time of 18 minutes, 30.7 seconds at Michigan International Speedway.
Of even more importance to Livingston was being part of a championship team at the Finals for the third year in a row.
The Trojans achieved the three-peat by scoring 140 points to finish ahead of runner-up Hillsdale Academy by 18. It was the sixth Finals championship for Whitmore Lake.
“My season’s gone really well,” Livingston said. “The girls as a whole have done really good. We had big wins at big invitationals.”
Livingston has been the front-runner leading the Trojans to all three titles. She took second as a freshman behind Buckley senior Aiden Harrand, who won with a Division 4 record of 17:38.9. Livingston won the individual championship last season before repeating this year.
“I really wanted to defend the title to show I’m on the same level as I was last season and just that I keep improving,” Livingston said.
Asked about the pressure of repeating individually, Livingston’s thoughts went to the team as a whole.
“Definitely the pressure is very high,” she said. “The girls felt it. With some of the senior girls this year, I felt really confident we could do really well. We’ve definitely learned how to handle the pressure.”
In addition to Livingston, Carina Burchi, Sofia Robertson and Elodie Weaver have been members of all three championship teams at Whitmore Lake. Malynda Lambros and Caroline Darrah ran for the last two championship teams.
Burchi was 17th on Saturday in 19:50.6, Lambros 30th in 20:20.3, Robertson 46th in 20:56.7 and Weaver 107th in 21:59.8 for the Trojans.
In the individual race, Gobles junior Libby Smith stayed close enough to Livingston to keep things interesting heading into the long final stretch at MIS. Livingston hit the mile mark in 5:42.5, followed by Smith in 5:44.9. Livingston opened up a 10.3-second lead after hitting two miles in 11:43.6.
Smith took nearly four seconds off Livingston’s lead in the final tenth of a mile, but couldn’t close the gap, finishing in 18:36.1.
“I could see her the whole time,” said Smith, who was third last year and seventh as a freshman. “I was hoping. It was a tough race. I’m happy with how I did.”
Emma Riker of Kalamazoo Hackett Catholic Prep was third in 18:44.9.
PHOTOS (Top) Whitmore Lake’s Kaylie Livingston charges toward the finish line on the way to repeating as Division 4 champion Saturday morning. (Middle) Gobles’ Libby Smith travels the closing stretch. (Click for more from RunMichigan.com.)