Be the Referee: Cross Country Uniforms
By
Paige Winne
MHSAA Marketing & Social Media Coordinator
September 10, 2024
Be The Referee is a series of short messages designed to help educate people on the rules of different sports, to help them better understand the art of officiating, and to recruit officials.
Below is this week's segment – Cross Country Uniforms - Listen
Today we’re talking roster sizes and uniforms in cross country.
In the regular season, a school can enter a maximum of 12 competitors, and the top seven contribute to the school’s score. In the postseason, schools can enter a max of seven runners, with the top five contributing to the team score.
In the past, all members of a team had to wear identical uniforms. But that’s no longer the case. Now, each runner must wear a uniform that clearly indicates their team through the use of their predominant school colors, school logo, or nickname. They don’t have to be identical – but the school they are representing must be obvious, and it must be clear who your teammates are.
Something to think about the next time you are getting ready to run 3.1 miles.
Previous 2024-25 Editions
Sept. 3: Soccer Handling - Listen
Aug. 24: Football Holding - Listen
PHOTO Newberry's Samantha Taylor (321) and Abby Taylor (320) lead the beginning of the Wildcat Invite last month at Northern Michigan University, with Samantha eventually finishing first and Abby third. (Photo by Cara Kamps.)
Be the Referee: Injured Runner
By
Paige Winne
MHSAA Marketing & Social Media Coordinator
April 21, 2026
Be The Referee is a series of short messages designed to help educate people on the rules of different sports, to help them better understand the art of officiating, and to recruit officials.
Below is this week's segment – Injured Runner - Listen
We have a baseball scenario for you today:
Your team is down one in the ninth and you are standing on second base when your teammate hits a mammoth game-winning home run.
You are understandably excited. But – in your excitement of rounding the bases – you trip on third base and tear your Achilles tendon. You are unable to get up and continue to home plate.
The home run hitter stops at second base – unsure of where to go.
Because you are entitled to the next base on a home run, your team is able to bring in a pinch runner for the injured runner, and that person can finish running the bases and cross home plate.
The home run hitter can then continue rounding the bases and score the winning run.
Previous 2025-26 editions
April 14: Officiate Michigan Day - Listen
March 11: Basketball Replay - Listen
March 3: Over the Back - Listen
Feb. 24: Wrestling Out-of-Bounds - Listen
Feb. 17: Backwards Skiing - Listen
Feb. 10: Faking Being Fouled - Listen
Feb. 3: Bowling Pins - Listen
Jan. 27: Ski Gates - Listen
Jan. 20: Cheer Judges - Listen
Jan. 13: Basketball Over the Back - Listen
Jan. 6: Bowling Ball Bounces Out of Gutter - Listen
Dec. 9: Puck on Goal Netting - Listen
Dec. 2: Goaltending vs. Basket Interference - Listen
Nov. 25: Football Finals Instant Replay - Listen
Nov. 18: Volleyball Libero Uniforms - Listen
Nov. 11: Illegal Substitution/Participation - Listen
Nov. 4: Losing a Shoe - Listen
Oct. 28: Unusual Soccer Goals - Listen
Oct. 21: Field Hockey Penalty Stroke - Listen
Oct. 14: Tennis Double Hit - Listen
Oct. 7: Safety in Football - Listen
Sept. 30: Field Hockey Substitution - Listen
Sept 23: Multiple Contacts in Volleyball - Listen
Sept. 16: Soccer Penalty Kick - Listen
Sept. 9: Forward Fumble - Listen
Sept. 2: Field Hockey Basics - Listen
Aug. 26: Golf Ball Bounces Out - Listen
PHOTO Bath and Laingsburg players get in position to collect the rebound off a missed shot during their District Final on Friday. (Photo by John Johnson/MHSAA.)