Be the Referee: Cross Country Uniforms
By
Paige Winne
MHSAA Marketing & Social Media Coordinator
September 10, 2024
Be The Referee is a series of short messages designed to help educate people on the rules of different sports, to help them better understand the art of officiating, and to recruit officials.
Below is this week's segment – Cross Country Uniforms - Listen
Today we’re talking roster sizes and uniforms in cross country.
In the regular season, a school can enter a maximum of 12 competitors, and the top seven contribute to the school’s score. In the postseason, schools can enter a max of seven runners, with the top five contributing to the team score.
In the past, all members of a team had to wear identical uniforms. But that’s no longer the case. Now, each runner must wear a uniform that clearly indicates their team through the use of their predominant school colors, school logo, or nickname. They don’t have to be identical – but the school they are representing must be obvious, and it must be clear who your teammates are.
Something to think about the next time you are getting ready to run 3.1 miles.
Previous 2024-25 Editions
Sept. 3: Soccer Handling - Listen
Aug. 24: Football Holding - Listen
PHOTO Newberry's Samantha Taylor (321) and Abby Taylor (320) lead the beginning of the Wildcat Invite last month at Northern Michigan University, with Samantha eventually finishing first and Abby third. (Photo by Cara Kamps.)
Be the Referee: Safety in Football
By
Paige Winne
MHSAA Marketing & Social Media Coordinator
October 7, 2025
Be The Referee is a series of short messages designed to help educate people on the rules of different sports, to help them better understand the art of officiating, and to recruit officials.
Below is this week's segment – Safety in Football - Listen
We’re on the football field today, and the defense has sacked the quarterback in the offense’s own endzone, resulting in a safety. That’s two points for the defense, but what happens next?
Following a safety, the team that was on offense must kick the ball back to the team that was on defense.
The kicking team can either punt it, or drop kick it, with the line of scrimmage being their own 20-yard line. The kick must occur from within one step of the line of scrimmage. And the receiving team must have all of their players at least 10 yards from the line of scrimmage.
Once it’s kicked, play continues on as normal – much like a punt or kick return. But if a team chooses the drop-kick, they could recover the ball once it travels at least 10 yards.
Previous 2025-26 editions
Sept. 30: Field Hockey Substitution - Listen
Sept 23: Multiple Contacts in Volleyball - Listen
Sept. 16: Soccer Penalty Kick - Listen
Sept. 9: Forward Fumble - Listen
Sept. 2: Field Hockey Basics - Listen
Aug. 26: Golf Ball Bounces Out - Listen