Be the Referee: Cross Country Uniforms
By
Paige Winne
MHSAA Marketing & Social Media Coordinator
September 10, 2024
Be The Referee is a series of short messages designed to help educate people on the rules of different sports, to help them better understand the art of officiating, and to recruit officials.
Below is this week's segment – Cross Country Uniforms - Listen
Today we’re talking roster sizes and uniforms in cross country.
In the regular season, a school can enter a maximum of 12 competitors, and the top seven contribute to the school’s score. In the postseason, schools can enter a max of seven runners, with the top five contributing to the team score.
In the past, all members of a team had to wear identical uniforms. But that’s no longer the case. Now, each runner must wear a uniform that clearly indicates their team through the use of their predominant school colors, school logo, or nickname. They don’t have to be identical – but the school they are representing must be obvious, and it must be clear who your teammates are.
Something to think about the next time you are getting ready to run 3.1 miles.
Previous 2024-25 Editions
Sept. 3: Soccer Handling - Listen
Aug. 24: Football Holding - Listen
PHOTO Newberry's Samantha Taylor (321) and Abby Taylor (320) lead the beginning of the Wildcat Invite last month at Northern Michigan University, with Samantha eventually finishing first and Abby third. (Photo by Cara Kamps.)
Be the Referee: Multiple Contacts in Volleyball
By
Paige Winne
MHSAA Marketing & Social Media Coordinator
September 23, 2025
Be The Referee is a series of short messages designed to help educate people on the rules of different sports, to help them better understand the art of officiating, and to recruit officials.
Below is this week's segment – Multiple Contacts in Volleyball - Listen
We’re on the volleyball court today, and it's a tight rally in the third set.
Team A’s outside hitter digs up a powerful spike, and then her setter contacts the ball a couple times while trying to set, and then sends it back to the outside hitter, who's right there to play it.
As the referee, you might think "multiple contacts" occurred – but thanks to the updated Rule 9-4-8c, because the ball was next directed to a teammate, that second contact is legal, and play should continue without a whistle.
This rule explicitly removes that judgment call when no advantage is gained, reducing interruptions and coach/official disputes. So in this scenario, you "let it ride" – no call, no stoppage – just free flow and fairness.
Previous 2025-26 editions
Sept. 16: Soccer Penalty Kick - Listen
Sept. 9: Forward Fumble - Listen
Sept. 2: Field Hockey Basics - Listen
Aug. 26: Golf Ball Bounces Out - Listen