Be the Referee: Cross Country Uniforms
By
Paige Winne
MHSAA Marketing & Social Media Coordinator
September 10, 2024
Be The Referee is a series of short messages designed to help educate people on the rules of different sports, to help them better understand the art of officiating, and to recruit officials.
Below is this week's segment – Cross Country Uniforms - Listen
Today we’re talking roster sizes and uniforms in cross country.
In the regular season, a school can enter a maximum of 12 competitors, and the top seven contribute to the school’s score. In the postseason, schools can enter a max of seven runners, with the top five contributing to the team score.
In the past, all members of a team had to wear identical uniforms. But that’s no longer the case. Now, each runner must wear a uniform that clearly indicates their team through the use of their predominant school colors, school logo, or nickname. They don’t have to be identical – but the school they are representing must be obvious, and it must be clear who your teammates are.
Something to think about the next time you are getting ready to run 3.1 miles.
Previous 2024-25 Editions
Sept. 3: Soccer Handling - Listen
Aug. 24: Football Holding - Listen
PHOTO Newberry's Samantha Taylor (321) and Abby Taylor (320) lead the beginning of the Wildcat Invite last month at Northern Michigan University, with Samantha eventually finishing first and Abby third. (Photo by Cara Kamps.)
Be the Referee: Field Hockey Basics
By
Paige Winne
MHSAA Marketing & Social Media Coordinator
September 3, 2025
Be The Referee is a series of short messages designed to help educate people on the rules of different sports, to help them better understand the art of officiating, and to recruit officials.
Below is this week's segment – Field Hockey Basics - Listen
Field Hockey is now a fully sponsored MHSAA sport. So let’s start by getting up to speed on some basics.
Field Hockey is a fall sport.
Games are administered by two officials.
Each team plays with 11 players on the field – including the goalkeeper.
The field is 100 yards by 60 yards – roughly the same size as a football field.
The goals are 12 feet wide and seven feet high, with the penalty stroke line being drawn seven yards in front of the center of the goal.
Players are not allowed to play the ball with the rounded side of the stick – nor are they allowed to charge, hit, shove, or trip an opposing player.
Field hockey games are 60 minutes long, played in four 15-minute quarters.
Previous 2025-26 editions
Aug. 26: Golf Ball Bounces Out - Listen
PHOTO by Jamie Crawford/JC Sports Photography.