Cheerleader Support Helps Mendon Return to Cross Country Finals

By Wes Morgan
Special for MHSAA.com

November 2, 2021

Art Stephenson’s family knows not to make any big plans in early November.

Each season of his 18-year tenure has ended the same way, with the Mendon cross country coach roaming Michigan International Speedway and motivating his runners in green.

The Mendon girls team’s appearance this weekend at the MHSAA Lower Peninsula Division 4 Finals in Brooklyn marks the seventh since Stephenson took over. Previously, the boys team made 17 consecutive trips to the championship race.

Even with fourth-seeded freshman Presley Allen leading the way in an unbelievable debut season, the Hornets were on the verge of seeing that team-qualifying streak snapped. For most of the year, Stephenson’s squad didn’t have enough runners to register team points. In fact, it took until Oct. 16 at the Sturgis Kiwanis Invitational for Mendon to put together five times for a team score.

Like most small schools, Mendon struggles yearly to fill out its athletic rosters. And considering the storied histories of the Hornets’ volleyball and football programs, getting kids to choose cross country — despite its own record of consistent success — isn’t always easy. So, numbers were low this year, and with Allen missing four of the first six meets due to COVID, a team trip to MIS didn’t appear to be in the cards.

But Allen, who had nine individual victories and a school-record time of 18:37 in a runner-up performance against top-ranked Abby VanderKooi (of Muskegon Western Michigan Christian) at the Portage Invite this fall, eventually returned to full strength. And she and teammates Amber Hostetler (senior), Lauren Schabes (junior) and Chloe Behrends (senior) spent their free time recruiting anyone who would listen.

Cheerleaders Alivia Stuart (senior) and Gracey Loker (junior) answered the call as first-time runners.

Mendon cross country“We didn’t have enough to score as a team for either boys or girls for most of the year,” Stephenson said. “We were wondering if we were ever going to with this girls team, to be honest with you. We had Alivia, who ran her heart out last Saturday (at Regionals), she came out, and so did Gracey Loker — they both came out and they have obviously been great additions to the team. They allowed us to get to this point where we’re going to the state meet.

“It is a hard thing to do and a hard thing to convince a kid to do. The least amount you’re going to do on any given day of practice is four miles. It’s a hard sell. But we do a lot of things outside of practice. We used to do more before the pandemic. We do team dinners, which is always a fun thing to do. With the smaller teams, we still have just as much fun. It’s a good thing.”

Mendon finished fourth at the Division 4 Regional at Portage Central with 92 points, trailing Kalamazoo Christian (26) and Battle Creek St. Philip (72). Allen was medalist by over a minute with a time of 19:02.09. But a 13th-place finish by Hostetler, a 23rd-place effort by Schabes, Stuart’s 34th-place run and Behrends’ 45th-place finish helped secure the Finals berth.

Allen’s rise to the top of the program’s record list required besting her cousin Kasey Culp’s time of 18:43 from 1997.

“She was cheering me on the whole time,” Allen said of Culp. “She lives in Kentucky and she was texting me and asking me … she was almost as nervous as I was.”

Having competed against most of the top-seeded runners in D4 already this season, Allen is excited to be a part of a lead pack Saturday in Brooklyn that includes VanderKooi, Buckley sophomore Aiden Harrand, Maple City Glen Lake senior Makenna Scott and Western Michigan Christian freshman Grace VanderKooi.

“It really makes me think about how they were running in each meet and what they do,” Allen said. “It has helped me know what to do when I go to state.”

“She has had a lot of success this year,” Stephenson said of Allen. “She had COVID early on in the year and we’re lucky it was early on in the year. It took her a while to get back. I think she’s back to form now and doing well. She is definitely there in that top five (at state). She is probably the most driven runner I’ve ever had. She’s amazing, and she loves to do what she’s doing — and it shows. She has a workout regimen that I defy any high schooler to do.

“Getting out clean isn’t a worry because she gets out fast. That’s always been her thing. She has only been behind a couple times this season. She’ll keep chasing if that happens. This week is going to be an awesome race because of who you have there. That’s quite a top five for a D4 Final. It is going to be a fun race to experience.”

Stephenson and Allen both agreed it will be a whole lot more fun having that experience as a team, made a whole lot sweeter after the adversity they faced in 2021.

“It doesn’t matter when we get them, as long as we get them,” Stephenson said. “Everyone is out here doing the same thing for the same cause.”

Wes Morgan has reported for the Kalamazoo Gazette, ESPN and ESPNChicago.com, 247Sports and Blue & Gold Illustrated over the last 12 years and is the publisher of JoeInsider.com. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.

PHOTOS (Top) Mendon’s Presley Allen leads the pack during her team’s Division 4 Regional at Portage Central. (Middle) The Hornets advanced to the Finals as a team with a third-place Regional finish. (Photos by Nicci Plummer/JoeInsider.com.)

Houghton Cross Country Teams Support Coach's Cancer Fight with Surprise Uniforms

By John Vrancic
Special for MHSAA.com

October 28, 2025

MUNISING — Houghton’s cross country teams ran one for their coach while placing third in both girls and boys races at the Upper Peninsula Division 1 Finals on Oct. 18.

Upper PeninsulaUnder assistant coach Erik Johnson’s direction, the Gremlins unveiled new pink-toned uniforms at the Pictured Rocks Golf Course in honor of Cancer Awareness Month and their head coach Traci Welch, who has led the program since 1998 and recently was diagnosed with breast cancer.

“I had no idea they were doing the new uniforms,” she said. “They really surprised me. The prognosis is good right now. I felt I dealt with chemo better than most people. I’m about to start radiation, but I’d rather be with them. This helps me get through it.”

Welch has led the girls team to Upper Peninsula Division 1 Finals championships twice, in 2020 and 2021, and the boys team to a Finals title in 2017.

Johnson says Welch is a real competitor. “Traci has always been an inspiration,” he added.

The Marquette girls capped this season by winning the Division 1 meet for the fourth straight time with 39 points. They were followed by Sault with 52 and Houghton with 63.

“This is much better than being at home,” Welch said. “The more I’m with them, the better. They persevered all year. They came every day, worked hard and had fun. The team camaraderie is just fantastic.”

Cooke (149) and Niska (153) run together during the UP Division 1 Cross Country Finals at Pictured Rocks in Munising. The Gremlins girls were led by sophomores Holly Cooke in fourth (20:39.4) and Sela Niska fifth (20:41.1).

“We’re all very happy we can support (our coach),” Cooke said. “She would go to a doctor’s appointment, then come to practice for us.”

Niska believes she and Cooke share a common bond.

“She’s my best friend,” Niska says. “It’s very fun. Holly didn’t run last year. I’m glad she came out. We were right next to each other and paced off each other. We told ourselves to go out and run one for our coach.”

The Marquette boys won for the seventh consecutive year with 34 points, followed by Sault Ste. Marie with 43 and Houghton with 84.

Senior Ben Hemmer led the Gremlins with a seventh-place finish, covering the 3.1-mile course in 17:27.8. Sophomore Brandon Van Karsen took ninth at 17:40.7.

“We were running for our coach. She’s the best coach we ever had,” Hemmer said. “She comes to practice every day.

“I’m just grateful for cross country.”

Senior Jovie Williams took 16th (21:57.6) and Tessa Rautiola, who was crowned U.P. Division 1 champion a year ago, missed most of this season due to a stress fracture but was able to place 18th this time (22:05.8).

“We lost Norah (Woodruff) due to appendicitis,” Welch said. “Although, we’re glad Tessa was able to run. Tessa ran well considering she hadn’t run in about six weeks, and she was very appreciative.”

John VrancicJohn Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.

PHOTOS: From left, standing for a photo, are Houghton's Lilli Gast (150), Cecilia McDonald (152), Romi Mattson (151), Sela Niska (153), Holly Cooke (149), Jovie Williams (154), and Tessa Rautiola (155). (Middle) Cooke (149) and Niska (153) run together during the UP Division 1 Cross Country Finals at Pictured Rocks in Munising. (Photos by Cara Kamps.)