Dudek Obliterates 'Unbreakable' Record to lead Pioneer to Division 1 Sweep
November 1, 2025
BROOKLYN, Mich. — When Rachel Forsyth of Ann Arbor Pioneer scorched the Michigan International Speedway cross country course in 16 minutes, 28.5 seconds in 2023, it looked like a record that would stand the test of time.
After all, it eclipsed the previous record by a whopping 23.6 seconds.
As it turns out, Forsyth’s seemingly unbreakable record stood for only two years.
Another Pioneer running prodigy, Natasza Dudek, gave spectators Saturday at MIS an awe-inspiring display of greatness by lowering the record to 16:09.5 to win the MHSAA Division 1 Finals championship.
That record might not last long either because Dudek is only a sophomore with two more chances to break the elusive 16-minute barrier.
“It really is an honor,” Dudek said. “I’m blessed to be out here healthy and able to run this fast. (Forsyth is) a former athlete here at Pioneer High School. I’m really proud of her record, as well. I’m really happy I could run this fast time out here.”
Forsyth is someone Dudek looks to for advice, but she isn’t the only mentor in her life. Dudek’s sister, Zofia, was the 2019 Division 1 champion.
“Rachel’s very sweet, very fast,” Dudek said. “I look up to her a lot. She sometimes comes out to our practices, gives us some tips. She’s a great person.
“Zofia is always out there for me. She’s always supporting me, always calling me, texting me, telling me no matter what happens, everything’s OK and she’s proud of me.”
Dudek’s time was not only an MIS record, but the fastest time in the country this season. Junior Sophia Rodriguez of Mercer Island in Washington has run 16:10.0.
By the mile mark, Dudek held a 16.5-second lead with her split of 5:09.6. She hit the two-mile mark in 10:28.8, extending her lead to 31.6 seconds. She wound up well ahead of Okemos sophomore Rachel Smith, who ran an outstanding time of 17:04.7 that would’ve been the 10th-fastest in MIS history coming into the meet.
Dudek has gotten used to producing eye-popping times while running solo up front. She had only one close race all season, winning by 8.2 seconds over Saturday’s Division 2 champion Emma Hoffman of Otsego in the Spartan Invitational Elite race.
“Everybody out here, the atmosphere, they push me so much,” Dudek said. “In my head, I’m always just motivating myself to really step it up, every mile, every 100 meters in the race. I always think of my teammates, how they’re doing, how they’re giving it their all, so I really want to keep up with that.”
Her teammates are pretty fast in their own right, fast enough to win the Pioneers’ seventh MHSAA Finals championship and first since 2021.
The battle for the team championship was much closer, with Pioneer scoring 96 points to beat two-time defending champion Romeo by seven.
The Pioneers had four runners break 18 minutes. Following Dudek across the line were Sienna Klemmer (eighth, 17:38.8), Hana Boggess (13th, 17:56.9) and Keira Von Blon (14th, 17:57.2). Lizzie Wernimont took 90th overall in 19:04.2 to complete the Pioneers’ score.
Romeo put three runners in the top 10, with Annie Hrabovsky taking third in 17:22.1, Ella Goodsell sixth in 17:29.3 and Natalia Guaresimo 10th in 17:47.6.
PHOTOS (Top) Ann Arbor Pioneer’s Natasza Dudek approaches the finish line Saturday as she completes the fastest race in MHSAA Finals history. (Middle) The Pioneers’ Hana Boggess (9) and Keira Von Blon (14) run with a one of the fastest packs during the Division 1 race. (Click for more from RunMichigan.com.)
Houghton Cross Country Teams Support Coach's Cancer Fight with Surprise Uniforms
By
John Vrancic
Special for MHSAA.com
October 28, 2025
MUNISING — Houghton’s cross country teams ran one for their coach while placing third in both girls and boys races at the Upper Peninsula Division 1 Finals on Oct. 18.
Under assistant coach Erik Johnson’s direction, the Gremlins unveiled new pink-toned uniforms at the Pictured Rocks Golf Course in honor of Cancer Awareness Month and their head coach Traci Welch, who has led the program since 1998 and recently was diagnosed with breast cancer.
“I had no idea they were doing the new uniforms,” she said. “They really surprised me. The prognosis is good right now. I felt I dealt with chemo better than most people. I’m about to start radiation, but I’d rather be with them. This helps me get through it.”
Welch has led the girls team to Upper Peninsula Division 1 Finals championships twice, in 2020 and 2021, and the boys team to a Finals title in 2017.
Johnson says Welch is a real competitor. “Traci has always been an inspiration,” he added.
The Marquette girls capped this season by winning the Division 1 meet for the fourth straight time with 39 points. They were followed by Sault with 52 and Houghton with 63.
“This is much better than being at home,” Welch said. “The more I’m with them, the better. They persevered all year. They came every day, worked hard and had fun. The team camaraderie is just fantastic.”
The Gremlins girls were led by sophomores Holly Cooke in fourth (20:39.4) and Sela Niska fifth (20:41.1).
“We’re all very happy we can support (our coach),” Cooke said. “She would go to a doctor’s appointment, then come to practice for us.”
Niska believes she and Cooke share a common bond.
“She’s my best friend,” Niska says. “It’s very fun. Holly didn’t run last year. I’m glad she came out. We were right next to each other and paced off each other. We told ourselves to go out and run one for our coach.”
The Marquette boys won for the seventh consecutive year with 34 points, followed by Sault Ste. Marie with 43 and Houghton with 84.
Senior Ben Hemmer led the Gremlins with a seventh-place finish, covering the 3.1-mile course in 17:27.8. Sophomore Brandon Van Karsen took ninth at 17:40.7.
“We were running for our coach. She’s the best coach we ever had,” Hemmer said. “She comes to practice every day.
“I’m just grateful for cross country.”
Senior Jovie Williams took 16th (21:57.6) and Tessa Rautiola, who was crowned U.P. Division 1 champion a year ago, missed most of this season due to a stress fracture but was able to place 18th this time (22:05.8).
“We lost Norah (Woodruff) due to appendicitis,” Welch said. “Although, we’re glad Tessa was able to run. Tessa ran well considering she hadn’t run in about six weeks, and she was very appreciative.”
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS: From left, standing for a photo, are Houghton's Lilli Gast (150), Cecilia McDonald (152), Romi Mattson (151), Sela Niska (153), Holly Cooke (149), Jovie Williams (154), and Tessa Rautiola (155). (Middle) Cooke (149) and Niska (153) run together during the UP Division 1 Cross Country Finals at Pictured Rocks in Munising. (Photos by Cara Kamps.)