Engadine's Rock & Roll Relays Provide Runners with Interval Challenge
By
John Vrancic
Special for MHSAA.com
August 27, 2026
ENGADINE — This was not your ordinary cross country meet.
Last week’s Engadine Rock & Roll Relays provide interval training for the runners, who do a mile on three occasions during the races and start and finish with music playing in the background.
“It went pretty good,” Engadine junior Ed Frankowiac said. “The breaks are nice, but you have to keep moving. It’s fun. We didn’t have this meet two years ago because it conflicted with a meet in Munising (Larissa Vartti Memorial Invitational), but we’re glad we had it last year. We’re trying to build this up.”
Frankowiak combined with junior Nate Stielstra for the first-place finish as they covered the six miles in 35 minutes, 17.18 seconds on a sunny and mild Aug. 20 day.
Rapid River, however, won the boys meet with five points. The host Eagles scored six and Manistique finished with 11.
The Rapid River girls retained their title by edging the Eagles 5-6.
“This is the second year we got the plaque,” Rockets’ sophomore Victoria Coppock said. “This is a nice boost for our team. Engadine has a couple real good runners.
“This is one of the meets I really look forward to. I think it’s more competitive. It’s also easier to look at placement and know where you are.”
Engadine sophomores Sarah Chapman and Fern Stielstra combined to win the girls race at 44:59.31. Rapid River juniors Kaylee Tyler and Julia Poma were runners-up (47:53.93) followed by Coppock and junior Ashlynn Thompson (49:02.42).
“All my miles were under seven minutes,” Chapman said. “I’m very happy with my times and how I finished each time. It’s hard to stop and go, but it’s fun. It’s a great way to open the season. I think last year’s experience is helping me. It was nice out there. It wasn’t too hot and we had a nice breeze. I think it went well.”
Engadine junior Birch Bitely, who teamed with Oliver French for a fifth-place finish among the boys (41:08.53), also enjoys this meet.
“It’s a good course,” he said. “There’s one big hill toward the end and a few rolling hills before that. We had better conditions this time. Last year we had rain with temperatures in the 50s. The nice weather made it easier to keep your legs warm.”
Rapid River senior Jae Poma and sophomore Owen Truitt were boys runners-up at 35:40.63, followed by senior teammates Jeb Green and Jon Denkins (38:38.56).
“I really like it,” Poma said. “It’s something different. This helps our speed, and it’s kind of a tune-up for other races. It’s nice to get the break, but you have to keep moving to keep your legs warmed up for your next interval.”
Poma also has some personal and team goals in mind.
“I would like to get under 18 minutes,” he added. “I feel we have a shot at the U.P. (Division 3) title. There’s a lot of good teams out there, but if we work hard I think we have a chance.”
Rapid River senior Camden Holmio and Engadine’s Eli Frankowiak teamed for a sixth-place finish in 48:01.53.
“I was a little excited to run with a guy from another school,” Holmio said. “I think that made it more fun. Interval training is pretty helpful. The breaks are good, but it’s sometimes a little hard to get going after you stop.”
Sophomore Keira Hart, who represented the Manistique girls, ran on a boys team with fellow Emeralds Trent Mason and James King.
“I really wasn’t that nervous, but standing at the starting line alone was the hardest part mentally. It just felt weird because I wasn’t running with the other girls,” she said. “It was a good first meet. It was also kind of a learning experience.”
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS (Top) Rapid River and Engadine medal winners stand for a photo together after the Engadine Rock & Roll Relays. (Middle) The Rockets enjoy a moment together after their win. (Photos courtesy of the Rapid River cross country program.)
Cheerleader Support Helps Mendon Return to Cross Country Finals
By
Wes Morgan
Special for MHSAA.com
November 2, 2021
Art Stephenson’s family knows not to make any big plans in early November.
Each season of his 18-year tenure has ended the same way, with the Mendon cross country coach roaming Michigan International Speedway and motivating his runners in green.
The Mendon girls team’s appearance this weekend at the MHSAA Lower Peninsula Division 4 Finals in Brooklyn marks the seventh since Stephenson took over. Previously, the boys team made 17 consecutive trips to the championship race.
Even with fourth-seeded freshman Presley Allen leading the way in an unbelievable debut season, the Hornets were on the verge of seeing that team-qualifying streak snapped. For most of the year, Stephenson’s squad didn’t have enough runners to register team points. In fact, it took until Oct. 16 at the Sturgis Kiwanis Invitational for Mendon to put together five times for a team score.
Like most small schools, Mendon struggles yearly to fill out its athletic rosters. And considering the storied histories of the Hornets’ volleyball and football programs, getting kids to choose cross country — despite its own record of consistent success — isn’t always easy. So, numbers were low this year, and with Allen missing four of the first six meets due to COVID, a team trip to MIS didn’t appear to be in the cards.
But Allen, who had nine individual victories and a school-record time of 18:37 in a runner-up performance against top-ranked Abby VanderKooi (of Muskegon Western Michigan Christian) at the Portage Invite this fall, eventually returned to full strength. And she and teammates Amber Hostetler (senior), Lauren Schabes (junior) and Chloe Behrends (senior) spent their free time recruiting anyone who would listen.
Cheerleaders Alivia Stuart (senior) and Gracey Loker (junior) answered the call as first-time runners.
“We didn’t have enough to score as a team for either boys or girls for most of the year,” Stephenson said. “We were wondering if we were ever going to with this girls team, to be honest with you. We had Alivia, who ran her heart out last Saturday (at Regionals), she came out, and so did Gracey Loker — they both came out and they have obviously been great additions to the team. They allowed us to get to this point where we’re going to the state meet.
“It is a hard thing to do and a hard thing to convince a kid to do. The least amount you’re going to do on any given day of practice is four miles. It’s a hard sell. But we do a lot of things outside of practice. We used to do more before the pandemic. We do team dinners, which is always a fun thing to do. With the smaller teams, we still have just as much fun. It’s a good thing.”
Mendon finished fourth at the Division 4 Regional at Portage Central with 92 points, trailing Kalamazoo Christian (26) and Battle Creek St. Philip (72). Allen was medalist by over a minute with a time of 19:02.09. But a 13th-place finish by Hostetler, a 23rd-place effort by Schabes, Stuart’s 34th-place run and Behrends’ 45th-place finish helped secure the Finals berth.
Allen’s rise to the top of the program’s record list required besting her cousin Kasey Culp’s time of 18:43 from 1997.
“She was cheering me on the whole time,” Allen said of Culp. “She lives in Kentucky and she was texting me and asking me … she was almost as nervous as I was.”
Having competed against most of the top-seeded runners in D4 already this season, Allen is excited to be a part of a lead pack Saturday in Brooklyn that includes VanderKooi, Buckley sophomore Aiden Harrand, Maple City Glen Lake senior Makenna Scott and Western Michigan Christian freshman Grace VanderKooi.
“It really makes me think about how they were running in each meet and what they do,” Allen said. “It has helped me know what to do when I go to state.”
“She has had a lot of success this year,” Stephenson said of Allen. “She had COVID early on in the year and we’re lucky it was early on in the year. It took her a while to get back. I think she’s back to form now and doing well. She is definitely there in that top five (at state). She is probably the most driven runner I’ve ever had. She’s amazing, and she loves to do what she’s doing — and it shows. She has a workout regimen that I defy any high schooler to do.
“Getting out clean isn’t a worry because she gets out fast. That’s always been her thing. She has only been behind a couple times this season. She’ll keep chasing if that happens. This week is going to be an awesome race because of who you have there. That’s quite a top five for a D4 Final. It is going to be a fun race to experience.”
Stephenson and Allen both agreed it will be a whole lot more fun having that experience as a team, made a whole lot sweeter after the adversity they faced in 2021.
“It doesn’t matter when we get them, as long as we get them,” Stephenson said. “Everyone is out here doing the same thing for the same cause.”
Wes Morgan has reported for the Kalamazoo Gazette, ESPN and ESPNChicago.com, 247Sports and Blue & Gold Illustrated over the last 12 years and is the publisher of JoeInsider.com. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Mendon’s Presley Allen leads the pack during her team’s Division 4 Regional at Portage Central. (Middle) The Hornets advanced to the Finals as a team with a third-place Regional finish. (Photos by Nicci Plummer/JoeInsider.com.)